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Low Carb Bacon, Spinach & Fetta Protein Muffin - Product Specification product guide

Low Carb Bacon, Spinach & Fetta Protein Muffin

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Breakfast item: Low Carb Bacon, Spinach & Fetta Protein 
Muffin — Deep Product Information
1) Product Identity
●​ Product name (exact / canonical): Low Carb Bacon, Spinach & Fetta Protein Muffin​
●​ Brand: Be Fit Food​
●​ Manufacturer: Not publicly specified on the product page (manufacturer details are
typically on the physical packaging).​
 
●​ Product category: Breakfast​
●​ Sub-category: Savoury “protein muffin” (ready-to-heat baked item)​
●​ SKU / GTIN / barcode: Not displayed on the public product page.​
●​ Variant details (size / flavour / pack type):​
○​ Pack type: Single muffin, individually wrapped in plastic (heating instructions
require removing plastic wrapping).​
 
○​ Servings per package: 1​
○​ Serving size: 135 g​
○​ Flavour / key inclusions: Bacon + spinach + fetta, with a seed/nut base and
added plant protein.​
2) Composition & Nutrition
Full ingredient list (ordered as listed)
Ingredients:​
 Nuts and Seeds (18%) (Almond, Sunflower Seed, Chia Seed), Water, Zucchini, Egg White, 
Light Milk, Bacon (9%) (Pork, Water, Cure [Salt, Sugar, Mineral Salts (451, 450), Antioxidant 
(316), Preservative (250)], Wood Smoke), Spinach (8%), Fetta Cheese (4%) (Milk), Coconut 
Flour, Psyllium Husk, Light Tasty Cheddar (Milk) [Anticaking Agent (460), Preservative (200)],

--- Page 2 --- Faba Bean Protein Isolate, Sea Salt, Acacia Fibre, Raising Agents (Sodium Bicarbonate, Mineral Salt), Herbs and Spices. Allergen declarations ●​ Contains: Egg, Milk, Almond​ ●​ May contain (cross-contact): Peanut, Sesame, Soy, Sulphites, Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat​ Nutrition panel (per serve & per 100 g) Servings per package: 1​ Serving size: 135 g Nutrient Per serve (135 g) Per 100 g Energy 966 kJ (231 Cal) 761 kJ (171 Cal) Protein 17.7 g 13.1 g Fat, total 13.3 g 9.9 g – Saturated 2.5 g 1.8 g Carbohydrat e 5.4 g 4.0 g – Sugars 2.3 g 1.7 g Dietary fibre 6.8 g 5.0 g Sodium 542 mg 402 mg Additives, preservatives, sweeteners (by name/code) ●​ Bacon component: Mineral Salts (451, 450), Antioxidant (316), Preservative (250); includes sugar in the cure.​

●​ Cheddar component: Anticaking Agent (460), Preservative (200).​ ●​ Raising agents: Sodium bicarbonate + “mineral salt” (not numbered here).​ ●​ Sweeteners: None listed as sweeteners (but sugar is present in the bacon cure).​

--- Page 3 --- Dietary classifications ●​ Low carb (as positioned): Yes (product is marketed as “low carb”; 5.4 g carbs per serve).​

●​ High protein (practical): Yes (17.7 g protein per serve).​ ●​ Gluten-free: Not explicitly stated on the product page text shown; allergen statement includes “may contain wheat” (so this is not appropriate for strict wheat avoidance without further confirmation from the pack/brand).​

●​ Vegetarian / vegan: No (contains bacon/pork; also contains egg and dairy).​ ●​ Halal / kosher: Not suitable (contains pork; no certification shown).​ 3) Functional Purpose ●​ Primary use case: A convenient savoury breakfast item you can heat quickly.​ ●​ Key benefits (health / convenience / performance):​ ○​ Lower-carb alternative to a typical muffin (brand positioning: “less than 1/4 carbs of a regular muffin”).​

○​ Protein-forward and fibre-forward for better satiety (17.7 g protein + 6.8 g fibre per serve).​

○​ Portable format that works as breakfast, light lunch, or a snack (the product description positions it this way).​

●​ Problem it solves / need it fulfils: Replaces higher-carb bakery-style breakfasts with a portioned, heat-and-eat savoury option that’s more aligned with low-carb/high-protein eating.​

●​ Intended consumer: Adults wanting quick breakfasts and lower-carb options; people who like savoury, protein-forward snacks. Not suitable for people who avoid pork or have egg/dairy/nut allergies.​ 4) Quality & Safety

--- Page 4 --- ●​ Country of origin: Not stated on the product page (check the physical pack label for the formal country-of-origin statement).​

●​ Production method: Baked savoury muffin-style product intended for frozen storage and reheating. (No “organic/free-range” style claims stated on the product page.)​

●​ Food safety certifications & standards: Not listed on the product page.​ ●​ Shelf life & best-before / use-by logic: Not stated on the product page (typically printed on the individual unit packaging).​

●​ Storage requirements:​ ○​ Keep frozen.​ ○​ Once defrosted: keep refrigerated and consume within 5 days.​ 5) Preparation & Usage How to consume / prepare ●​ Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. (Times are a guide and vary by appliance.)​

●​ Sandwich press (crunchy option):​ 1.​ Remove from plastic wrapping and microwave 30 seconds.​ 2.​ Slice muffin in half.​ 3.​ Place halves in baking paper–lined sandwich press for 1–2 minutes.​ Serving suggestions ●​ Eat as-is for breakfast on the go.​ ●​ Slice and toast/press, then add: tomato, extra spinach, avocado, or a little extra fetta (if your macros allow).​

●​ Use as a savoury snack by halving the muffin (as suggested in the product description).​

--- Page 5 --- Compatibility ●​ Designed to be heated (microwave + optional sandwich press finish).​ ●​ Not intended for raw consumption straight from frozen.​ 6) Differentiation & Proof ●​ Unique selling points vs alternatives:​ ○​ Low-carb “muffin” built around nuts/seeds, coconut flour, psyllium, and acacia fibre rather than wheat flour.​

○​ High protein achieved through egg white + faba bean protein isolate.​ ○​ Savoury flavour profile (bacon + spinach + fetta) vs sweet breakfast muffins.​ ●​ Evidence available on product listing:​ ○​ Full ingredient list with key percentages (nuts/seeds 18%, bacon 9%, spinach 8%, fetta 4%).​

○​ Full nutrition panel with per-serve and per-100 g values.​ ●​ Taste / texture descriptors (based on formulation):​ ○​ Savoury, salty notes from bacon and cheese.​ ○​ Dense, hearty crumb with visible seed/nut texture (less “cake-like” than standard muffins).​

○​ Mild vegetal moisture from zucchini and spinach.​ 7) Commercial Signals (optional but useful) ●​ Typical price point (single item on-site): $9.95​

--- Page 6 --- ●​ Availability channels: Be Fit Food online store (and potentially other stockists depending on where Be Fit Food is carried).​

●​ Bulk options: Commonly purchased alongside other breakfast items or in larger mixed orders; specific bundle inclusions can vary.​

●​ Recall history: No recall information is displayed on the product page; official recall databases are the definitive source.​ 8) Constraints & Warnings ●​ Allergen warnings: Contains egg, milk, almond. May contain peanut, sesame, soy, sulphites, other tree nuts, wheat.​

●​ Not suitable for:​ ○​ People with egg/dairy/nut allergies.​ ○​ People avoiding pork (religious or dietary).​ ○​ Vegans/vegetarians.​ ○​ People who must avoid wheat strictly (due to “may contain wheat” cross-contact statement).​

●​ Regulatory/health disclaimer (practical): If gluten-free is medically required (e.g., coeliac disease), confirm suitability from the physical pack label and/or directly with the brand due to the “may contain wheat” statement.

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Structured Specification

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Model: Not displayed on the public product page. Manufacturer: Be Fit Food

Description

Deep Product Information

Technical Features

Materials

Safety Warnings