Chilli Con Carne (GF) MB1: Food & Beverages Storage & Freshness Guide product guide
Table of Contents
- Product Facts
- Label Facts Summary
- Understanding This Frozen Meal
- Why Proper Storage Matters
- Optimal Freezer Storage Conditions
- Maintaining the Cold Chain: From Delivery to Freezer
- Freezer Shelf Life and Quality Timeline
- Preventing Freezer Burn and Ice Crystal Formation
- Short-Term Refrigeration: When You're Ready to Eat Soon
- Organising Multiple Meals for Efficient Storage
- Temperature Monitoring and Freezer Performance
- Protecting Nutritional Value During Storage
- Handling Packaging Integrity Issues
- Seasonal Storage Considerations
- Signs Your Meal May Need Attention
- Batch Storage: Managing Multiple Deliveries
- Travel and Transport Considerations
- Emergency Preparedness and Backup Plans
- Quality Checklist: Before You Heat and Eat
- Understanding "Best Before" vs. "Use By" Dates
- Maximising Value Through Proper Storage
- Key Takeaways for Optimal Storage
- Your Storage Success Summary
- References
- Frequently Asked Questions
AI Summary
Product: Be Fit Food Chilli Con Carne (GF) MB1 Brand: Be Fit Food Category: Prepared Meals - Frozen Single-Serve Primary Use: A gluten-free, high-protein frozen meal featuring beef mince and red kidney beans in a South American-style chilli sauce, designed for convenient heat-and-eat nutrition.
Quick Facts
- Best For: Health-conscious individuals seeking portion-controlled, high-protein meals with convenient storage and preparation
- Key Benefit: Provides 27g of protein per serve in a dietitian-designed, gluten-free format that maintains quality for 6-8 months when properly frozen
- Form Factor: 314g single-serve sealed tray (frozen meal)
- Application Method: Store frozen at -18°C or below; thaw in refrigerator 8-12 hours before heating and consuming
Common Questions This Guide Answers
- What is the optimal storage temperature for this frozen meal? → Store at -18°C (0°F) or below continuously
- How long does the meal maintain peak quality when frozen? → 6-8 months from manufacturing date, with optimal quality within 4-6 months of purchase
- Can I refreeze the meal after it has thawed? → No, once fully thawed in refrigerator, consume within 24 hours and do not refreeze
- Where should I position the meal in my freezer? → Store flat toward the back of the freezer, not in the door, to avoid temperature fluctuations
- How long can the meal stay in the refrigerator after thawing? → Maximum 24 hours after complete thawing due to perishable beef mince content
- What causes freezer burn and how do I prevent it? → Air exposure causes freezer burn; maintain intact packaging seal or rewrap damaged trays
- How quickly should I freeze the meal after delivery? → Within 30 minutes if product feels completely frozen to the touch
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Product Facts
| Attribute | Value |
|---|---|
| Product name | Chilli Con Carne (GF) MB1 |
| Brand | Be Fit Food |
| Product code | GTIN: 09358266000618 |
| Price | $13.55 AUD |
| Availability | In Stock |
| Category | Prepared Meals |
| Pack size | 314g single serve |
| Diet | Gluten-free |
| Protein per serve | 27g |
| Main ingredients | Beef Mince (29%), Red Kidney Beans (12%), Diced Tomato, Red Capsicum, Mushroom, Zucchini, Carrot, Onion |
| Key features | Good source of protein, Good source of dietary fibre, Low in saturated fat, Contains grass-fed beef |
| Chilli rating | 2 (mild to medium) |
| Allergens | Soybeans |
| May contain | Fish, Egg, Milk, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin |
| Storage | Store at -18°C or below |
| Shelf life | 6-8 months from manufacturing date when frozen |
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Label Facts Summary
Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.
Verified Label Facts
- Product name: Chilli Con Carne (GF) MB1
- Brand: Be Fit Food
- GTIN: 09358266000618
- Pack size: 314g single serve
- Diet classification: Gluten-free
- Protein per serve: 27g
- Main ingredients: Beef Mince (29%), Red Kidney Beans (12%), Diced Tomato, Red Capsicum, Mushroom, Zucchini, Carrot, Onion
- Chilli rating: 2 (mild to medium)
- Allergens: Soybeans
- May contain traces of: Fish, Egg, Milk, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin
- Storage temperature: Store at -18°C or below
- Shelf life: 6-8 months from manufacturing date when frozen
- Additional ingredients mentioned in content: Corn, Fresh Coriander, Beef Stock, Tomato Paste, Paprika, Cumin, Cinnamon, Chilli Powder, Corn Starch (thickening agent), Olive Oil, Gluten-free Soy Sauce
General Product Claims
- Good source of protein
- Good source of dietary fibre
- Low in saturated fat
- Contains grass-fed beef
- Dietitian-designed meal range
- Supports health goals
- Helps you feel fuller for longer
- Part of structured Reset programs for weight loss and metabolic health goals
- High-protein, lower-carbohydrate nutritional philosophy
- No seed oils used
- Convenient, portion-controlled nutrition
- Heat-and-eat format
- Snap-frozen for quality
- Authentic South American spices
- Free dietitian consultations available
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Understanding This Frozen Meal
The Be Fit Food Chilli Con Carne (GF) is a single-serve, gluten-free frozen meal featuring 29% beef mince combined with red kidney beans, vegetables, and authentic South American spices in a rich tomato base, packaged in a convenient 314-gram heat-and-eat tray format. As part of Be Fit Food's dietitian-designed meal range, this comprehensive storage and freshness guide will ensure you maintain the quality, safety, and nutritional integrity of this protein-rich meal from the moment it arrives at your door until you're ready to enjoy it.
Why Proper Storage Matters
This chilli con carne contains fresh ingredients including beef mince, red kidney beans, fresh coriander, and seven different vegetables (red capsicum, mushroom, zucchini, carrot, onion, corn, and diced tomato). Each of these components requires specific temperature conditions to maintain food safety, preserve nutritional value, and retain the intended flavour profile. The beef mince content at 29% of the total weight makes this meal particularly sensitive to temperature fluctuations, as protein degradation and bacterial growth accelerate rapidly when frozen foods are improperly stored.
The meal's gluten-free formulation uses corn starch as a thickening agent rather than wheat-based alternatives. This ingredient also responds to temperature changes differently than conventional thickeners. Understanding how to store this meal properly protects your investment in quality nutrition and ensures the South American spice blend—featuring paprika, cumin, cinnamon, and chilli powder—delivers the intended mild-to-medium heat profile (rated 2 on Be Fit Food's chilli scale) every time you heat it. This attention to detail reflects Be Fit Food's commitment to delivering meals that support your health goals without compromising on taste.
Optimal Freezer Storage Conditions
This frozen meal requires consistent storage at -18°C (0°F) or below to maintain optimal quality and safety. This temperature halts the growth of microorganisms and significantly slows enzymatic reactions that would otherwise degrade the beef mince, red kidney beans (which comprise 12% of the meal), and fresh vegetables. Most home freezers operate between -18°C and -23°C, which falls within the ideal range for this product.
Position the 314-gram tray toward the back of your freezer rather than in the door compartment. The back section maintains more stable temperatures because it's insulated from warm air that enters each time you open the freezer door. Door storage exposes frozen meals to temperature fluctuations of 3-5°C with each opening. Over weeks or months, these cycles cause ice crystal formation that damages the cellular structure of the beef mince and vegetables like zucchini, mushroom, and red capsicum.
Stack Be Fit Food meals flat rather than on their sides to prevent any potential leakage from compromising the seal. The tray-style packaging is designed for horizontal storage, which also maximizes freezer space efficiency. Leave a small gap between trays to allow cold air circulation during the initial freezing period if you're storing multiple meals from a bulk order.
Maintaining the Cold Chain: From Delivery to Freezer
The "cold chain" refers to the continuous refrigeration process from the manufacturer's freezer through transport to your home. Be Fit Food ships snap-frozen meals with insulated packaging and ice packs. The critical window occurs between delivery and when you place the meal in your freezer. Transfer your Chilli Con Carne to the freezer within 30 minutes of delivery if the product still feels completely frozen to the touch.
If the meal partially thawed during delivery (feels soft but still cold, below 5°C), you face a decision point. The beef mince content makes this meal more perishable than vegetarian options. If the packaging remains sealed and the product temperature is still below 5°C, you can safely refreeze it. You may notice slight texture changes in the vegetables. The mushrooms and zucchini may release slightly more moisture upon reheating due to ice crystal damage during the thaw-freeze cycle.
However, if the meal reached temperatures above 5°C or shows any signs of the seal being compromised, the safest approach is to refrigerate it immediately and consume it within 24 hours rather than refreezing. The beef stock and beef mince create an environment where bacterial growth accelerates rapidly in the temperature "danger zone" between 5°C and 60°C.
Freezer Shelf Life and Quality Timeline
When stored continuously at -18°C or below, this chilli con carne maintains optimal quality for approximately 6-8 months from the manufacturing date. The manufacturer includes a "best before" date on the packaging that reflects this timeline while building in a safety margin. This timeframe isn't arbitrary—it's based on how the specific ingredients in this meal respond to frozen storage.
The beef mince begins experiencing fat oxidation after 6-8 months, even when frozen. This can create slightly off-flavours described as "freezer burn" taste. The olive oil used in the recipe also undergoes gradual oxidation. Meanwhile, the fresh coriander loses aromatic compounds over time, and the spice blend's potency diminishes. A meal stored for 10-12 months may taste noticeably milder than the intended 2-rating heat level.
The red kidney beans and corn maintain quality longer than the meat and fresh herbs, often remaining stable for 12+ months. However, since this is a complete meal where all components heat together, the overall quality is limited by the most perishable ingredient—in this case, the 29% beef mince content.
For peak flavour and nutritional value, consume your Chilli Con Carne within 4-6 months of purchase. The meal remains safe to eat beyond this window if continuously frozen. You may notice the tomato-based sauce separating slightly during reheating, the vegetables becoming softer, and the overall flavour profile becoming less vibrant.
Preventing Freezer Burn and Ice Crystal Formation
Freezer burn occurs when frozen food is exposed to air, causing moisture to evaporate directly from the food (sublimation) and leaving behind dried, discoloured patches. While the Be Fit Food tray comes sealed, any compromise to this seal allows freezer burn to develop on the surface of the chilli, particularly affecting the beef mince and vegetables near the top of the tray.
Inspect the packaging before storing. The seal should be completely intact with no tears, punctures, or gaps. If you notice any damage, transfer the entire 314-gram portion to an airtight, freezer-safe container or wrap the original tray in a layer of plastic wrap followed by aluminium foil. This double-barrier method prevents air contact while the foil blocks light, which can degrade certain vitamins and cause colour changes in the red capsicum and tomato components.
Temperature fluctuations cause the most problematic ice crystal formation. Each time the meal partially thaws and refreezes, water molecules migrate and form larger ice crystals that puncture cell walls in the vegetables and beef. This is why the zucchini, mushroom, and carrot pieces might become mushy if the meal experienced poor storage conditions. Maintain consistent freezer temperature by:
- Avoiding frequent freezer door opening (each opening raises internal temperature by 2-3°C)
- Ensuring your freezer isn't overpacked, which restricts air circulation
- Checking that freezer door seals are clean and closing properly
- Not placing warm items in the freezer near your Be Fit Food meals
Short-Term Refrigeration: When You're Ready to Eat Soon
If you plan to consume this meal within 24-48 hours, you can transfer it from freezer to refrigerator storage. This gradual thawing method is actually the safest approach and often yields better texture results than microwave defrosting, particularly for the beef mince and kidney beans.
Place the sealed 314-gram tray on a plate or in a shallow container in your refrigerator (set to 4°C or below). The plate catches any condensation that forms on the outside of the tray. Allow 8-12 hours for complete thawing—overnight thawing is ideal if you plan to heat the meal for lunch the next day.
Once thawed in the refrigerator, the meal must be consumed within 24 hours. The beef mince and beef stock create a perishable environment where bacterial growth resumes once the product reaches refrigeration temperatures. Do not re-freeze a meal that fully thawed in the refrigerator, as this creates the texture degradation issues mentioned earlier and increases food safety risks.
The refrigerated Chilli Con Carne may appear slightly separated, with some liquid from the diced tomatoes pooling around the edges. This is normal—the corn starch thickener becomes more fluid when cold. Upon reheating, the sauce will re-emulsify and return to its intended consistency.
Organising Multiple Meals for Efficient Storage
If you ordered several Be Fit Food meals, organisation becomes essential for both space efficiency and quality maintenance. Use a first-in, first-out (FIFO) rotation system by dating each tray with a permanent marker when it arrives. Write the delivery date on the top of the tray, and always consume the oldest meals first.
Group meals by type in your freezer—keeping all Chilli Con Carne portions together makes inventory management easier and prevents meals from being forgotten in the back of the freezer for months. Consider using a freezer-safe bin or drawer divider to create a designated "Be Fit Food" section. This is particularly helpful if you're following one of Be Fit Food's structured Reset programs, where you'll manage multiple breakfasts, lunches, and dinners.
Since the Chilli Con Carne contains soybeans (from the gluten-free soy sauce) and may contain traces of fish, egg, milk, crustacea, sesame seeds, peanuts, and tree nuts due to cross-contact during manufacturing, store it separately from any foods you're keeping allergen-free. This is particularly important in shared households where multiple people with different dietary needs access the freezer.
Temperature Monitoring and Freezer Performance
Invest in an inexpensive freezer thermometer (available for $5-15 AUD) to verify that your freezer maintains the required -18°C or below. Place the thermometer in the centre of the freezer, away from walls, and check it weekly. If temperatures consistently rise above -15°C, your freezer may need maintenance or the door seal may require replacement.
Modern frost-free freezers cycle through defrost periods where the temperature briefly rises to prevent ice buildup on the cooling coils. These cycles are designed to stay within safe ranges. Older or malfunctioning units may experience temperature swings that compromise frozen food quality. If you notice ice crystals forming inside the Be Fit Food tray packaging or frost accumulation on the outside, this suggests temperature instability.
Power outages present a special challenge. A full freezer maintains safe temperatures for approximately 48 hours without power if the door remains closed. A half-full freezer stays cold for about 24 hours. The 314-gram Chilli Con Carne tray is relatively small, so its individual contribution to thermal mass is limited—a well-stocked freezer actually helps all items stay frozen longer during outages.
After a power outage, check the meal's condition. If it still contains ice crystals and feels firm, it's safe to keep frozen. If it completely thawed and reached refrigerator temperatures (above 5°C) but was at that temperature for less than 2 hours, you can cook and consume it immediately. If it was at unsafe temperatures for more than 2 hours, discard it—the beef mince content makes this meal too risky to salvage.
Protecting Nutritional Value During Storage
Frozen storage preserves most nutrients effectively. Some vitamins are more vulnerable than others. The fresh coriander in this chilli con carne contains vitamin K and vitamin A, both of which remain stable during frozen storage. The red capsicum provides vitamin C, which degrades slowly over time even when frozen—expect approximately 10-15% loss over a 6-month freezer period.
The beef mince contributes B vitamins, particularly B12, which remain highly stable in frozen conditions. The red kidney beans provide folate (vitamin B9), iron, and fibre, all of which are minimally affected by freezing. The olive oil contains vitamin E and beneficial monounsaturated fats that are protected from oxidation when kept frozen and away from light. Be Fit Food's commitment to using no seed oils means you're getting quality fats that support your nutritional goals.
To maximise nutritional retention:
- Store meals in the darkest part of your freezer, as light exposure degrades certain vitamins
- Maintain consistent temperatures to prevent cellular damage that releases and degrades water-soluble vitamins
- Consume meals within the recommended 6-8 month window when nutrient levels remain closest to fresh-made values
- Avoid refreezing thawed meals, which accelerates nutrient degradation
The tomato paste and diced tomatoes in the recipe contain lycopene, an antioxidant that actually becomes more bioavailable during the cooking process and remains stable during freezing. This means your Chilli Con Carne retains its antioxidant benefits throughout the recommended storage period.
Handling Packaging Integrity Issues
The tray-style packaging used for Be Fit Food meals is designed to withstand freezer conditions. Damage can occur during shipping or storage. Inspect each meal upon delivery and periodically during storage. Look for:
- Cracks or splits in the tray: These allow air exposure and freezer burn. Transfer contents to an airtight container immediately.
- Seal separation: If the film covering pulled away from the tray edge, wrap the entire package in plastic wrap to create a new barrier.
- Punctures from sharp freezer items: Even small holes compromise storage. Re-wrap or transfer to prevent quality loss.
- Excessive frost inside the package: This indicates the seal failed at some point, allowing moisture to enter. The meal is still safe if it remained frozen, but quality may be reduced.
Never store heavy items on top of the 314-gram trays, as the packaging isn't designed to support significant weight. Crushing can crack the tray and compromise the seal. It may also force the contents upward against the film, creating stress points that eventually tear.
Seasonal Storage Considerations
Freezer performance varies with ambient temperature. During summer months, freezers work harder to maintain -18°C, especially in garages or utility rooms without climate control. If your freezer is in a warm location (above 25°C ambient temperature), it may struggle to maintain optimal temperature, particularly if it's an older model.
Consider these seasonal adjustments:
Summer: Check freezer temperature more frequently. Avoid opening the freezer during the hottest part of the day when the compressor is already working at maximum capacity. If you notice the freezer running constantly or frost accumulating, it may be time for maintenance.
Winter: Freezers in very cold locations (below 10°C ambient) may actually run more efficiently. Chest freezers in unheated garages can sometimes experience issues with temperature regulation when ambient temperatures drop near freezing.
The Chilli Con Carne's spice blend—featuring cumin, paprika, cinnamon, and chilli powder—maintains flavour best when stored at consistent temperatures. Temperature cycling causes condensation that can dampen spices and reduce their potency. This is why you want to avoid the freeze-thaw-refreeze cycle.
Signs Your Meal May Need Attention
Learning to identify storage problems helps you make informed decisions about food safety and quality. Examine this chilli con carne before heating:
Visual indicators of storage issues:
- White or greyish patches on the beef mince (freezer burn)
- Ice crystals inside the sealed package (temperature fluctuation)
- Separation of the sauce with excessive liquid pooling (extended storage or temperature abuse)
- Colour changes in the red capsicum or tomatoes (light exposure or extended storage)
Texture indicators after thawing:
- Mushy vegetables, particularly the zucchini and mushroom (freeze-thaw cycles)
- Grainy or mealy texture in the kidney beans (extended storage beyond 12 months)
- Dry, tough beef mince pieces (freezer burn)
Smell indicators after opening:
- Off-odours, sour smell, or any scent other than the expected tomato-spice aroma (spoilage)
- Lack of aromatic coriander and spice scent (extended storage)
If you notice any signs of spoilage—particularly unusual odours or if the package was unsealed—discard the meal. The beef content makes this a high-protein, potentially hazardous food if safety is compromised.
Batch Storage: Managing Multiple Deliveries
If you order Be Fit Food meals regularly, you'll need a system to prevent older meals from being buried and forgotten. Create a freezer map—a simple diagram showing which meals are stored in which sections, with dates. Update it each time you add new meals or consume existing ones.
The 314-gram serving size makes these meals stackable. Limit stacks to 4-5 trays high to prevent crushing the bottom trays. Use freezer-safe dividers or small bins to create sections for different meal types.
Consider keeping a running inventory list on your freezer door or in a smartphone app. Note the delivery date and "use by" date (6-8 months from delivery) for each Chilli Con Carne portion. This prevents the common scenario where meals are discovered months past their optimal quality window. If you need guidance on meal rotation or planning, Be Fit Food offers free dietitian consultations to help you structure your nutrition approach.
Travel and Transport Considerations
If you need to transport this frozen meal—perhaps moving to a new home or taking it to a vacation property—proper handling prevents quality loss. Use an insulated cooler with ice packs or dry ice for transport periods longer than 30 minutes.
For transport under 1 hour: Standard ice packs surrounding the meal maintain frozen conditions.
For transport 1-3 hours: Use frozen gel packs and pre-chill the cooler. The 314-gram meal contains relatively little thermal mass, so it will thaw faster than larger items.
For transport over 3 hours: Dry ice is the most reliable option. Place a barrier (cardboard or towel) between dry ice and the meal tray, as direct contact with dry ice can cause embrittlement of the packaging.
Upon arrival at your destination, transfer immediately to a freezer set at -18°C or below. Do not refreeze if the meal completely thawed—instead, refrigerate and consume within 24 hours.
Emergency Preparedness and Backup Plans
Consider your frozen meal inventory part of your emergency food supply. The Be Fit Food Chilli Con Carne offers a 6-8 month shelf life when properly frozen, making it suitable for emergency preparedness. However, it requires heating before consumption. Ensure you keep a backup heating method (camp stove, barbecue, or alternative cooking source) if you're planning to rely on frozen meals during potential power outages.
In a planned power outage (such as scheduled maintenance), you can transfer frozen meals to a cooler with ice or dry ice for temporary storage. The 314-gram portion will stay frozen for 4-6 hours in a well-insulated cooler packed with ice.
For unplanned outages, resist the urge to check on your frozen food. Each time you open the freezer, you release cold air and reduce the time food stays safely frozen. A full, unopened freezer maintains safe temperatures for approximately 48 hours without power.
Quality Checklist: Before You Heat and Eat
Before heating this chilli con carne, run through this quick quality checklist:
- Package integrity: Seal intact, no visible damage
- Frozen state: Completely solid with no soft spots
- Visual appearance: No excessive ice crystals inside package, no freezer burn on visible portions
- Storage duration: Within 6-8 months of delivery date
- Temperature history: No known temperature excursions or power outages lasting more than 4 hours
If all checks pass, you can feel confident the meal maintained its quality, nutritional value, and food safety standards. The beef mince will be tender. The red kidney beans will offer their characteristic firm-yet-creamy texture. The South American spice blend will deliver the intended mild-medium heat profile.
Understanding "Best Before" vs. "Use By" Dates
Frozen meals carry "best before" dates rather than "use by" dates. This distinction matters for the Be Fit Food Chilli Con Carne. A "best before" date indicates when the manufacturer guarantees optimal quality—flavour, texture, and nutritional value at their peak. The meal remains safe to eat beyond this date if it was continuously stored at -18°C or below, though quality gradually declines.
A "use by" date, in contrast, relates to food safety and is used on highly perishable items. Once your Chilli Con Carne is thawed, it effectively converts from a "best before" product to a "use by" product—you must consume it within 24 hours after thawing in the refrigerator.
This means you enjoy flexibility with frozen storage but must be strict about post-thaw handling. The beef mince, beef stock, and fresh vegetables create an environment where bacterial growth accelerates rapidly once the product reaches refrigeration temperatures.
Maximising Value Through Proper Storage
Each Be Fit Food Chilli Con Carne represents an investment in convenient, portion-controlled nutrition. The meal contains 29% beef mince and 12% red kidney beans, providing substantial protein content—aligned with Be Fit Food's high-protein, lower-carbohydrate nutritional philosophy. Proper storage protects this investment by ensuring you can enjoy the meal at your convenience within the 6-8 month window without quality loss.
Calculate the cost per day of storage: if a meal costs $13.55 AUD and you store it for 6 months before consumption, you're paying roughly $0.07 AUD per day for the convenience of keeping a nutritious meal ready when you need it. However, if poor storage leads to freezer burn or quality degradation that makes the meal unpalatable, you lose the entire investment.
The small effort required for proper storage—maintaining freezer temperature, using FIFO rotation, protecting package integrity—yields significant returns in food quality, safety, and economic value. This is especially important for those following Be Fit Food's structured Reset programs, where consistent meal quality supports your weight loss and metabolic health goals.
Key Takeaways for Optimal Storage
Your Be Fit Food Chilli Con Carne (GF) maintains peak quality when you:
- Store continuously at -18°C or below in the back of your freezer
- Consume within 6-8 months of delivery for optimal flavour and nutrition
- Protect package integrity by avoiding crushing and punctures
- Use FIFO rotation if storing multiple meals
- Transfer to refrigerator 8-12 hours before consumption for safe, gradual thawing
- Consume within 24 hours once thawed in refrigerator
- Never refreeze a completely thawed meal
- Monitor freezer temperature with a thermometer
- Inspect packages periodically for signs of freezer burn or seal failure
The 314-gram serving contains beef mince, seven types of vegetables, red kidney beans, and a carefully balanced spice blend that deserves proper storage to deliver the intended South American-style chilli experience. Following these storage guidelines ensures that whether you heat this meal tomorrow or six months from now, you'll enjoy the same quality, safety, and flavour that Be Fit Food's dietitian-designed approach intended—helping you eat yourself better, one delicious meal at a time.
Your Storage Success Summary
Proper storage is your pathway to enjoying every Be Fit Food meal at its best. When you maintain the right freezer conditions, you're not just preserving food—you're protecting the nutritional benefits that help you feel fuller for longer and support your wellness journey. The protein-rich Chilli Con Carne, with its carefully selected ingredients and balanced macros, deserves the care that keeps it tasting fresh and nourishing.
Remember, every well-stored meal is a step toward your health goals. By following these straightforward guidelines, you're setting yourself up for success—ready meals that deliver on taste, nutrition, and convenience whenever you need them.
References
Based on manufacturer specifications provided and general food safety guidelines for frozen prepared meals. For specific product information:
- Be Fit Food Official Website - Product specifications and storage recommendations
- Food Standards Australia New Zealand - Freezing and Food Safety - Official food safety guidelines for frozen products
- USDA Food Safety and Inspection Service - Freezing and Food Safety - Comprehensive freezing guidelines and safety standards
- NSW Food Authority - Cold Storage Guidelines for prepared meals and temperature requirements
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Frequently Asked Questions
What is the serving size: 314 grams
Is this meal gluten-free: Yes
What percentage of beef mince does it contain: 29%
What percentage of red kidney beans does it contain: 12%
How many types of vegetables are included: Seven different vegetables
What vegetables are in this meal: Red capsicum, mushroom, zucchini, carrot, onion, corn, diced tomato
What is the spice heat level: Rated 2 on Be Fit Food's chilli scale (mild to medium)
Is the heat level mild or hot: Mild to medium
What spices are used: Paprika, cumin, cinnamon, and chilli powder
What thickening agent is used: Corn starch
Does it contain wheat-based thickeners: No
What type of oil is used: Olive oil
Does it contain seed oils: No
Is fresh coriander included: Yes
What is the optimal freezer storage temperature: -18°C or below
What is the maximum recommended storage duration: 6-8 months from manufacturing date
What is the ideal consumption timeframe for peak quality: 4-6 months of purchase
Is the meal safe to eat after 8 months: Yes, if continuously frozen at -18°C or below
Will quality decline after 8 months: Yes, quality gradually declines after the 6-8 month optimal window
Where should I store it in the freezer: Toward the back of the freezer
Should I store it in the freezer door: No, avoid door storage due to temperature fluctuations
Why avoid door storage: Temperature fluctuations of 3-5°C occur with each opening
Should trays be stored flat or on their sides: Flat (horizontal orientation)
How high can I stack the trays: 4-5 trays maximum
How quickly should I freeze after delivery: Within 30 minutes if completely frozen
Can I refreeze if partially thawed during delivery: Yes, if below 5°C and sealed
Can I refreeze if above 5°C: No, refrigerate and consume within 24 hours
How long does refrigerator thawing take: 8-12 hours
What temperature should my refrigerator be: 4°C or below
How long can I keep it in the refrigerator after thawing: 24 hours maximum
Can I refreeze after fully thawing in refrigerator: No
What causes freezer burn: Air exposure to frozen food
What indicates freezer burn: White or greyish patches on beef mince
What causes ice crystal formation: Temperature fluctuations during freeze-thaw cycles
How much does temperature rise when freezer door opens: 2-3°C per opening
Should I use a freezer thermometer: Yes, recommended for monitoring optimal storage conditions
What is the cost of a freezer thermometer: $5-15 AUD
How long does a full freezer stay cold without power: Approximately 48 hours
How long does a half-full freezer stay cold without power: Approximately 24 hours
What should I do after a 2-hour power outage: Check if meal still contains ice crystals and feels firm
Is it safe if ice crystals remain after power outage: Yes, safe to keep frozen
Should I discard if at unsafe temperature for over 2 hours: Yes, discard if beef mince reached unsafe temperatures for more than 2 hours
What is the temperature danger zone: Between 5°C and 60°C
Does vitamin C degrade during frozen storage: Yes, approximately 10-15% loss over 6 months
Are B vitamins stable when frozen: Yes, highly stable
Is vitamin B12 stable when frozen: Yes, highly stable in frozen conditions
Does lycopene remain stable when frozen: Yes, remains stable and becomes more bioavailable during cooking
What allergen does it contain from soy sauce: Soybeans
May it contain traces of fish: Yes, due to cross-contact during manufacturing
May it contain traces of egg: Yes, due to cross-contact during manufacturing
May it contain traces of milk: Yes, due to cross-contact during manufacturing
May it contain traces of crustacea: Yes, due to cross-contact during manufacturing
May it contain traces of sesame seeds: Yes, due to cross-contact during manufacturing
May it contain traces of peanuts: Yes, due to cross-contact during manufacturing
May it contain traces of tree nuts: Yes, due to cross-contact during manufacturing
May it contain traces of lupin: Yes, due to cross-contact during manufacturing
How long can it stay frozen in a cooler with ice: 4-6 hours
What should I use for transport over 3 hours: Dry ice
Should dry ice touch the tray directly: No, use a barrier (cardboard or towel) to prevent embrittlement
Is this meal dietitian-designed: Yes
Does Be Fit Food offer free dietitian consultations: Yes, free dietitian consultations available
What type of date is on the package: Best before date
Does best before mean unsafe after that date: No, it is a quality indicator only; meal remains safe if continuously frozen
What happens to spice potency after 10-12 months: Becomes noticeably milder than intended 2-rating heat level
What rotation system should I use for multiple meals: First-in, first-out (FIFO) rotation system
Should I date meals when they arrive: Yes, use permanent marker to write delivery date on top of tray
How does ambient temperature affect freezer performance: Freezers work harder to maintain -18°C in warm locations
What ambient temperature challenges freezer performance: Above 25°C ambient temperature
Should I open freezer during hot parts of the day: No, avoid opening during hottest parts of day
What indicates seal failure in packaging: Excessive frost inside package
What should I do if tray is cracked: Transfer contents to airtight container immediately
Should heavy items be stored on trays: No, packaging not designed to support significant weight
Does the meal require heating before consumption: Yes, heat-and-eat format requires heating
Is it suitable for emergency food supply: Yes, suitable for emergency preparedness with backup heating method
What is the packaging type: Sealed tray format (314-gram single serve)
Is the packaging designed for horizontal storage: Yes, designed for horizontal storage
Does sauce separate when refrigerated: Yes, this is normal due to corn starch thickener becoming more fluid when cold
Does sauce re-emulsify when reheated: Yes, sauce re-emulsifies upon reheating and returns to intended consistency
What cuisine style is this meal: South American-style chilli
Is this a single-serve meal: Yes, 314-gram single serve
Is this meal snap-frozen: Yes, snap-frozen for quality
Does Be Fit Food use insulated packaging for shipping: Yes, shipped with insulated packaging
Are ice packs included in shipping: Yes, ice packs included in shipment
What nutritional philosophy does Be Fit Food follow: High-protein, lower-carbohydrate nutritional philosophy
Is this meal part of Reset programs: Yes, part of structured Reset programs for weight loss and metabolic health goals
Does proper storage protect nutritional value: Yes, proper storage maintains nutritional value and integrity