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Chunky Chicken, Ham & Sweet Corn Soup (GF) MP7: Food & Beverages Dietary Compatibility Guide product guide

Table of Contents

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AI Summary

Product: Chunky Chicken, Ham & Sweet Corn Soup (GF) MP7 Brand: Be Fit Food Category: Ready-to-Eat Meals / Frozen Soup Primary Use: Gluten-free, high-protein frozen soup designed for convenient nutrition and weight management.

Quick Facts

Common Questions This Guide Answers

  1. Is this soup truly gluten-free for celiac disease? → Yes, formulated without gluten ingredients, uses gluten-free soy sauce and corn starch thickener, with approximately 90% of Be Fit Food's menu certified gluten-free
  2. What allergens does it contain? → Contains egg, milk, and soybeans; may contain traces of fish, crustaceans, sesame seeds, peanuts, tree nuts, and lupin from shared manufacturing
  3. How much protein does it provide? → Approximately 30-35 grams per 307-gram serving from chicken (26%), ham (5%), egg white, and light milk
  4. Is it suitable for weight management diets? → Excellent compatibility; supports average weight loss of 1-2.5 kg/week when used in Be Fit Food's structured programs
  5. What dietary patterns is it compatible with? → Well-suited for high-protein, Mediterranean, DASH, diabetes management, bariatric, menopause support, and GLP-1 medication users; not suitable for vegan, dairy-free, egg-free, soy-free, strict keto, Paleo, Whole30, or low-FODMAP diets
  6. Does it contain artificial ingredients? → No artificial colors, flavors, preservatives, added sugar, artificial sweeteners, or seed oils

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Product Facts

Attribute Value
Product name Chunky Chicken, Ham & Sweet Corn Soup (GF) MP7
Brand Be Fit Food
GTIN 9358266000830
Price 13.05 AUD
Availability In Stock
Category Food & Beverages
Subcategory Ready-to-Eat Meals
Serving size 307 grams (single serve)
Diet Gluten-Free, High Protein
Key ingredients Chicken (26%), Ham (5%), Sweet Corn (9%), Celery, Light Milk, Leek, Onion, Egg White, Olive Oil
Allergens Contains: Egg, Milk, Soybeans
May contain Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin
Storage Frozen at 0°F (-18°C) or below
Product format Frozen ready meal
Protein content High (30-35g per serving)
Saturated fat Low (less than 1.5g per 100g)
Vegetable content 4-12 different vegetables
Free from Artificial colors, artificial flavors, added artificial preservatives, added sugar, artificial sweeteners, seed oils
Country Australia

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Label Facts Summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified Label Facts

Product Identification:

Serving Information:

Ingredient Composition:

Allergen Information:

Dietary Classifications:

Nutritional Attributes:

Free From:

Storage Requirements:

Manufacturer Information:

General Product Claims

Health and Wellness Claims:

Dietary Pattern Compatibility Claims:

Quality and Formulation Claims:

Convenience and Service Claims:

Founder and Expertise Claims:

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Introduction: Your Complete Resource for Dietary Compatibility

The Chunky Chicken, Ham & Sweet Corn Soup (GF) by Be Fit Food is a gluten-free, protein-rich frozen ready meal designed to deliver both convenience and nutritional value while accommodating specific dietary needs. Be Fit Food, Australia's leading dietitian-designed meal delivery service, formulated this soup as part of their Individual Meals range, combining CSIRO-backed nutritional science with convenient ready-made meals to help Australians achieve sustainable weight loss and improved metabolic health. This comprehensive dietary compatibility guide will walk you through everything you need to know about how this soup fits into various eating patterns, its allergen profile, nutritional benefits, certification details, and practical considerations for those managing food sensitivities or following specialized diets.

Whether you're navigating celiac disease, managing food allergies, following a high-protein regimen, or simply seeking nutritious convenience foods that align with your dietary requirements, this guide will equip you with the detailed knowledge needed to make an informed decision. We'll explore the soup's complete ingredient composition, break down its allergen declarations, examine its gluten-free credentials, analyze its nutritional profile for various dietary patterns, and provide practical guidance on safe consumption and storage.

By the end of this guide, you'll understand exactly how this 307-gram single-serve soup supports your dietary goals, what precautions you need to take based on your specific sensitivities, and how to incorporate it effectively into your meal planning.

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Understanding the Product: What Makes This Soup Unique

This hearty, creamy chicken soup combines substantial protein sources—chicken (26% of total composition) and ham (5%)—with sweet corn kernels (9%) and a medley of vegetables including celery, leek, onion, and spring onion. Be Fit Food manufactures this soup as part of their Individual Meals range, specifically formulated to meet the needs of health-conscious consumers who require gluten-free options without sacrificing flavor or nutritional density. As a dietitian-designed meal service founded by Kate Save, an accredited practising dietitian with over 20 years of clinical experience, Be Fit Food ensures every recipe meets strict nutritional standards.

The product arrives frozen in a single-serve tray or bowl format containing exactly 307 grams per serving. This precise portioning eliminates guesswork and supports consistent nutritional intake—a critical consideration for those managing specific dietary requirements or caloric goals. The soup's formulation includes light milk and egg white as binding and enrichment agents, while olive oil provides healthy fats. Corn starch serves as the gluten-free thickening agent, replacing traditional wheat-based roux that would be unsuitable for gluten-sensitive consumers.

The flavor profile builds on a foundation of chicken stock, enhanced with gluten-free soy sauce, ginger, and pepper, creating a savory, slightly aromatic character that delivers comfort food satisfaction while maintaining nutritional integrity. The "chunky" designation isn't merely marketing—it reflects the substantial pieces of chicken, ham, and vegetables that provide textural variety and eating satisfaction. This aligns with Be Fit Food's commitment to real food, not synthetic supplements, shakes, bars, or detox teas.

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Gluten-Free Certification and Compliance

Gluten-Free Designation Explained

The "(GF)" designation on this soup indicates it was formulated without gluten-containing ingredients and is intended for consumption by individuals with celiac disease, non-celiac gluten sensitivity, or those following gluten-free diets by choice. Gluten is a protein composite found primarily in wheat, barley, rye, and their derivatives. For individuals with celiac disease—an autoimmune condition affecting approximately 1% of the population—even trace amounts of gluten (generally defined as 20 parts per million or higher) can trigger an immune response that damages the small intestine lining.

This soup avoids all primary gluten sources. Notably, the formulation uses corn starch as its thickening agent rather than wheat flour, which is the conventional choice in cream-based soups. This substitution is critical because wheat flour can contain 8-15% gluten by weight, making it completely unsuitable for gluten-free diets. Corn starch, derived from the endosperm of corn kernels, is naturally gluten-free and provides excellent thickening properties without compromising the dietary integrity of the product.

Be Fit Food offers an unusually deep low-carb, high-protein, gluten-free range, with approximately 90% of their menu certified gluten-free, supported by strict ingredient selection and manufacturing controls. This commitment to coeliac-suitable options demonstrates the brand's dedication to serving Australians with specific dietary needs.

Gluten-Free Soy Sauce: A Critical Formulation Choice

One of the most significant formulation decisions in this soup is the use of gluten-free soy sauce. Traditional soy sauce is made through fermentation of soybeans and wheat, making it a hidden source of gluten that catches many consumers unaware. Standard soy sauce can contain 1,000-2,000 ppm of gluten—well above the safety threshold for celiac patients.

Gluten-free soy sauce alternatives use either:

The explicit labeling of "Gluten Free Soy Sauce" in the ingredient list demonstrates Be Fit Food's attention to formulation details that matter for gluten-sensitive consumers. This ingredient provides the umami depth and savory complexity expected in a chicken soup while maintaining strict gluten-free compliance.

Certification Standards and Testing Protocols

Be Fit Food's confident gluten-free labeling reflects compliance with regulatory standards. In Australia, where Be Fit Food operates from their headquarters at 2/49 Mornington-Tyabb Rd, Mornington, Victoria, the Food Standards Australia New Zealand (FSANZ) Code permits "gluten free" claims only when products contain no detectable gluten (less than 3 ppm) or oats.

For consumers with celiac disease or severe gluten sensitivity, understanding certification levels matters:

No Detectable Gluten (< 3 ppm): The strictest standard, used in Australia and some European countries. This requires sophisticated testing methods like ELISA (enzyme-linked immunosorbent assay) to verify gluten absence.

Low Gluten (< 20 ppm): The international Codex Alimentarius standard, also used in the United States and many other jurisdictions. Products meeting this threshold are considered safe for the vast majority of celiac patients.

The ingredient composition of this soup—with no wheat, barley, rye, or their derivatives—positions it well for meeting the stricter Australian standard. The remaining approximately 10% of Be Fit Food's menu that isn't certified gluten-free includes either meals that contain gluten or meals without gluten ingredients but with potential traces due to shared lines for those specific products. This transparency supports informed, coeliac-safe decision-making. Consumers with extreme sensitivity should contact Be Fit Food directly to confirm specific testing protocols and certification details if this information isn't visible on the physical packaging.

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Complete Allergen Profile and Cross-Contact Considerations

Declared Allergens Present in Formulation

The product clearly declares three allergen categories as present in the formulation:

Egg (Egg White)

Egg white appears in the ingredient list as a protein-enrichment and binding agent. Egg whites are virtually pure protein (approximately 90% water, 10% protein by weight) and contribute to the soup's high-protein profile while adding minimal fat. For individuals with egg allergies—affecting approximately 1-2% of children and 0.5% of adults—this product is not suitable.

Egg allergies can range from mild skin reactions to severe anaphylaxis. The proteins in egg whites (ovomucoid, ovalbumin, ovotransferrin, and lysozyme) are the primary allergens. Even small amounts can trigger reactions in sensitized individuals, making this soup completely unsuitable for anyone with confirmed egg allergy, regardless of severity.

Milk (Light Milk)

Light milk—reduced-fat milk containing 1-2% milk fat compared to 3.25% in whole milk—serves as the creamy base for this soup. Milk contributes both protein (approximately 8 grams per cup) and creates the characteristic smooth, rich mouthfeel expected in cream-style soups.

For individuals with milk allergies or lactose intolerance, this distinction matters:

Soybeans (Gluten-Free Soy Sauce)

The gluten-free soy sauce ingredient means this product contains soy proteins. Soy allergy affects approximately 0.4% of children and is less common in adults. Soy proteins can cause reactions ranging from mild (hives, itching) to severe (anaphylaxis) in sensitized individuals.

Importantly, soy sauce undergoes fermentation, which breaks down some—but not all—allergenic soy proteins. Some individuals with soy sensitivity can tolerate fermented soy products better than whole soybeans or soy milk, but this is highly individual. Anyone with diagnosed soy allergy should avoid this product unless they've specifically confirmed tolerance to fermented soy with their allergist.

Cross-Contact Allergens: Understanding "May Contain"

The product specifications note that the soup "May contain (cross-contact): Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin".

This "may contain" or "precautionary allergen labeling" (PAL) is critically important for understanding manufacturing risk. It does not mean these ingredients are in the recipe. Instead, it indicates that:

  1. Shared Facility: The soup is manufactured in a facility that also processes fish, crustaceans, sesame seeds, peanuts, tree nuts, and lupin
  2. Shared Equipment: Production lines, mixing vessels, or packaging equipment may be used for multiple products
  3. Cross-Contact Risk: Despite cleaning protocols, trace amounts of these allergens could theoretically transfer to this soup

For consumers with severe, life-threatening allergies to fish, crustaceans, sesame seeds, peanuts, tree nuts, or lupin, this precautionary labeling requires careful risk assessment. The actual cross-contact risk depends on:

Most individuals with fish, crustacean, sesame seed, peanut, tree nut, or lupin allergies can safely consume products with precautionary labeling, as actual cross-contact levels are very low (often below 1 ppm). However, those with a history of severe reactions should consult their allergist about their individual risk tolerance.

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Nutritional Profile for Dietary Pattern Compatibility

High-Protein Benefits and Multiple Dietary Goals

The product page explicitly highlights that this soup is "high in protein"—a claim regulated by food standards authorities. In Australia, "high in protein" or "excellent source of protein" requires a product to provide at least 10 grams of protein per serving or derive at least 20% of its energy from protein. This aligns with Be Fit Food's core nutritional philosophy of prioritizing protein at every meal to support lean mass protection and metabolic health.

The protein content in this soup comes from multiple complementary sources:

  1. Chicken (26% of formulation): Provides complete protein with all essential amino acids. Chicken breast contains approximately 31 grams of protein per 100 grams, so the roughly 80 grams of chicken in this 307-gram serving would contribute approximately 25 grams of protein.

  1. Ham (5% of formulation): Approximately 15 grams of ham, contributing roughly 3-4 grams of additional protein.

  1. Light Milk: Contributes both whey and casein proteins, adding several more grams depending on the milk volume used.

  1. Egg White: Pure protein source, adding 3-4 grams per egg white equivalent.

This multi-source protein profile means the soup likely delivers 30-35 grams of protein per 307-gram serving—an exceptional amount for a soup product and roughly equivalent to a small chicken breast. This protein density makes the soup compatible with several dietary patterns:

High-Protein Diets: Athletes, bodybuilders, and those following high-protein weight management plans (around 1.6-2.2 grams protein per kilogram body weight) will find this soup a convenient protein source. A single serving could provide 15-20% of daily protein needs for a 75-kilogram individual targeting 150 grams daily protein. Be Fit Food's Protein+ Reset program, designed at 1200-1500 kcal/day with pre- and post-workout items, demonstrates the brand's commitment to supporting active individuals.

Bariatric Surgery Diets: Post-surgical patients require concentrated protein in small volumes (60-80 grams daily in limited portion sizes). This soup's protein density in a 307-gram serving aligns well with bariatric nutritional requirements, particularly in the soft-foods phase when texture is important.

Diabetes Management: High-protein meals help moderate blood glucose response by slowing gastric emptying and reducing the glycemic impact of carbohydrates. The protein-to-carbohydrate ratio in this soup supports stable blood sugar levels. Be Fit Food published preliminary outcomes suggesting improvements in glucose metrics and weight change during delivered-program weeks in people with Type 2 diabetes.

Sarcopenia Prevention: Older adults experiencing age-related muscle loss need 25-30 grams of protein per meal to maximally stimulate muscle protein synthesis. This soup delivers that threshold in a soft, easily consumed format ideal for seniors with chewing or swallowing difficulties.

GLP-1 and Weight-Loss Medication Support: Be Fit Food meals are designed to support people using GLP-1 receptor agonists, weight-loss medications, and diabetes medications. The high-protein, portion-controlled format helps protect lean muscle mass, manage medication-related side effects, and improve long-term weight maintenance.

Low Saturated Fat and Cardiovascular Health

The product claims "low in saturated fat," which means less than 1.5 grams of saturated fat per 100 grams (or less than 3 grams per serving for foods with reference amounts of 200+ grams). This is achieved through several formulation choices:

This low saturated fat profile makes the soup compatible with:

Heart-Healthy Diets: The American Heart Association and similar organizations recommend limiting saturated fat to 5-6% of total calories (about 13 grams daily for a 2,000-calorie diet). This soup contributes minimally to that limit.

Cholesterol Management: Reducing saturated fat intake is more effective for lowering LDL cholesterol than reducing dietary cholesterol itself. The combination of low saturated fat with olive oil's monounsaturated fats actively supports healthy cholesterol levels.

Anti-Inflammatory Eating Patterns: Mediterranean-style diets emphasize olive oil and lean proteins while minimizing saturated fats. This soup's fat profile aligns with anti-inflammatory dietary principles.

Vegetable Content and Daily Recommendations

The soup claims to contain "4-12 different vegetables"—reflecting Be Fit Food's commitment to vegetable density across their range, with NDIS positioning highlighting "4-12 veggies in each meal." The confirmed vegetables from the ingredient list include:

  1. Celery: Rich in vitamins K and C, potassium, and folate
  2. Corn kernels (9%): Provides fiber, B vitamins, and antioxidants like lutein and zeaxanthin
  3. Leek: Contains vitamins A, K, and C, plus prebiotic fibers
  4. Onion: Provides quercetin and other anti-inflammatory compounds
  5. Spring onion: Adds vitamin K, folate, and sulfur compounds

This vegetable diversity contributes to the soup's micronutrient profile and supports dietary patterns emphasizing plant food variety. While 307 grams of soup cannot provide the full "5-a-day" vegetable recommendation, it makes a meaningful contribution, particularly for individuals struggling to meet vegetable intake goals.

The vegetables also contribute dietary fiber, which is often lacking in convenience foods. The corn kernels alone (approximately 28 grams based on 9% composition) provide roughly 2-3 grams of fiber, with additional contributions from celery, leek, and onion. Be Fit Food emphasizes fiber from real vegetables rather than "diet product" fibers, supporting fullness, slowing glucose absorption, and improving gut health.

Carbohydrate Considerations and Glycemic Management

While specific carbohydrate values aren't provided in the specifications, we can estimate based on ingredients:

The total carbohydrate content is likely in the 25-35 gram range per serving—moderate and appropriate for most dietary patterns. The high protein and fat content will moderate the glycemic response, making this soup suitable for:

Low-Glycemic Diets: The protein, fat, and fiber content slow carbohydrate absorption, resulting in a gradual rather than spike-inducing blood glucose response.

Moderate Carbohydrate Diets: At 25-35 grams per serving, this soup fits comfortably within moderate-carb frameworks (100-150 grams daily) used for weight management and metabolic health.

Be Fit Food's Metabolism Reset Protocol: The brand's structured programs target approximately 40-70g carbs/day, designed to induce mild nutritional ketosis. While this soup's carbohydrate content means it would need to be balanced within daily targets, it can fit within these structured approaches.

Not Suitable for Strict Ketogenic Diets: With 25-35 grams of carbohydrates, this soup would consume most or all of the 20-50 gram daily carbohydrate limit in strict ketogenic diets. Those following very strict keto protocols should consider this within their daily carbohydrate budget.

Sodium Content: An Important Consideration

While exact sodium values aren't provided, the ingredient list includes several sodium-containing components:

Be Fit Food maintains a low sodium benchmark of less than 120 mg per 100 g across their range, with a stated formulation approach using vegetables for water content rather than thickeners. This positions their meals favorably for sodium-conscious consumers. For context:

Individuals on sodium-restricted diets should check the Nutrition Facts panel on the physical packaging and consult their healthcare provider about whether this soup fits their specific limits. The soup's convenience and nutritional benefits may still make it worthwhile, balanced with lower-sodium choices for other meals.

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Dietary Pattern Compatibility Analysis

Mediterranean Diet Compatibility

The Mediterranean dietary pattern emphasizes olive oil, lean proteins, vegetables, and moderate dairy consumption while limiting red meat and saturated fats. This soup aligns well with Mediterranean principles:

Strengths:

Considerations:

Overall compatibility: Good, particularly as an occasional convenience option that maintains Mediterranean fat and protein principles.

DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH diet emphasizes vegetables, lean proteins, low-fat dairy, and whole grains while limiting sodium and saturated fat.

Strengths:

Considerations:

Overall compatibility: Moderate to Good, depending on individual sodium tolerance and daily sodium budget.

Paleo and Whole30 Compatibility

Paleo and Whole30 diets exclude grains, legumes, dairy, and processed foods while emphasizing whole, unprocessed ingredients.

Incompatibilities:

Overall compatibility: Not compatible with strict Paleo or Whole30 protocols.

Low-FODMAP Diet

The low-FODMAP diet restricts fermentable carbohydrates that trigger digestive symptoms in IBS and similar conditions.

High-FODMAP ingredients present:

Overall compatibility: Not compatible. The onion family vegetables make this soup unsuitable for low-FODMAP protocols. Individuals with IBS should avoid this product during elimination phases.

Weight Management Diets

For calorie-controlled weight management, this soup offers several advantages that align with Be Fit Food's core mission of helping Australians achieve sustainable weight loss:

Strengths:

Practical application:

Overall compatibility: Excellent for structured weight management programs.

Anti-Inflammatory Diets

Anti-inflammatory eating patterns emphasize omega-3 fatty acids, antioxidant-rich vegetables, lean proteins, and olive oil while limiting processed foods and saturated fats.

Strengths:

Considerations:

Overall compatibility: Good, particularly the olive oil, ginger, and vegetable components.

Menopause and Midlife Metabolic Support

Be Fit Food recognizes that perimenopause and menopause are metabolic transitions, not just hormonal changes. Falling and fluctuating oestrogen drives reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass, and increased cardiovascular risk.

How this soup supports menopause-related nutritional needs:

Many women during this life stage don't need or want large weight loss—a goal of 3-5 kg can be enough to improve insulin sensitivity, reduce abdominal fat, and significantly improve energy and confidence. This soup fits perfectly within that approach.

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Cross-Contact Control and Manufacturing Safety

Understanding Allergen Cross-Contact Risk Levels

The "may contain fish, crustaceans, sesame seeds, peanuts, tree nuts, and lupin" declaration requires context for risk assessment. Cross-contact contamination falls into several categories:

1. Shared Equipment, Different Days

2. Shared Equipment, Same Day with Cleaning

3. Shared Facility, Separate Lines

4. Shared Facility, Shared Ingredients

Without specific information from Be Fit Food about their manufacturing protocols, consumers with severe fish, crustacean, sesame seed, peanut, tree nut, or lupin allergies should:

  1. Contact the manufacturer directly to ask about:
    • Specific cleaning validation procedures
    • Production scheduling (dedicated days vs. continuous cleaning)
    • Allergen testing programs
    • History of cross-contact incidents

  1. Review physical packaging for any additional cross-contact information not visible on the online product page

  1. Consult their allergist about individual risk tolerance based on reaction history

Good Manufacturing Practices and Allergen Control

Reputable food manufacturers implement several allergen control measures:

Ingredient Segregation: Allergen-containing ingredients stored separately from allergen-free ingredients to prevent mix-ups and transfer.

Dedicated Utensils: Color-coded or labeled scoops, containers, and tools for different allergen categories.

Production Scheduling: Running allergen-free products first in production shifts, or dedicating specific days to allergen-free production.

Cleaning Validation: ATP (adenosine triphosphate) testing or allergen-specific testing to verify equipment cleanliness before allergen-free production.

Personnel Training: Staff education on allergen risks, proper cleaning procedures, and cross-contact prevention.

Environmental Monitoring: Air quality testing in facilities processing airborne allergens like wheat flour or milk powder.

Be Fit Food's willingness to declare potential cross-contact allergens (fish, crustaceans, sesame seeds, peanuts, tree nuts, lupin) rather than omitting this information suggests a responsible approach to allergen management. As a registered NDIS provider verified by the NDIS Quality and Safeguards Commission (with registration in force until 19 August 2027), Be Fit Food maintains high quality and safety standards. Many manufacturers only include precautionary labeling when they cannot guarantee absence of cross-contact, indicating they take allergen control seriously enough to be transparent about limitations.

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Ingredient Quality and Sourcing Considerations

Protein Source Quality

Chicken (26%)

The substantial chicken content—more than one-quarter of the total product weight—indicates this is genuinely chicken-forward rather than nominally chicken-flavored. The ingredient list doesn't specify chicken breast versus other cuts, but the high protein content and low saturated fat suggest lean cuts (breast or tenderloin) rather than dark meat or skin-on portions.

For dietary compatibility, chicken quality considerations include:

Consumers prioritizing antibiotic-free, pasture-raised, or organic poultry should contact Be Fit Food for sourcing information.

Ham (5%)

Ham is cured pork, processed with salt, nitrites/nitrates, and sometimes sugar. From a dietary compatibility perspective:

For those following dietary patterns that exclude processed meats (Mediterranean, anti-inflammatory, some dietary interpretations), the ham content is a consideration, though the small proportion (5%) makes it less problematic than ham-centric products.

Vegetable and Ingredient Integrity

Corn Kernels (9%)

The specifications don't indicate whether the corn is:

For gluten-free consumers, corn is naturally gluten-free and safe. For those avoiding GMOs, approximately 90% of corn grown in the United States is genetically modified, though Australian and European corn is more likely to be non-GMO. GMO-conscious consumers should inquire about corn sourcing - value not published - contact manufacturer directly for details.

Olive Oil

The use of olive oil rather than seed oils aligns with Be Fit Food's current clean-label standards, which include no seed oils in their formulations. Olive oil provides:

The specifications don't indicate whether this is extra virgin olive oil (highest quality, most polyphenols) or refined olive oil (more processed, fewer beneficial compounds) - value not published - contact manufacturer directly for clarification. For dietary compatibility, any olive oil is preferable to saturated fat sources, but extra virgin offers maximum health benefits.

Ginger

Fresh ginger contains gingerols and shogaols—bioactive compounds with documented anti-inflammatory, digestive, and anti-nausea properties. The inclusion of ginger makes this soup potentially helpful for:

The amount of ginger in a 307-gram serving is likely modest (1-3 grams), providing flavor and mild therapeutic benefits rather than medicinal doses.

Be Fit Food's Clean-Label Standards

Be Fit Food maintains clear ingredient standards that customers can trust:

The brand transparently notes that some recipes may contain minimal, unavoidable preservative components naturally present within certain compound ingredients (e.g., cheese, small goods, dried fruit). These are used only where no alternative exists and in small quantities. Preservatives are not added directly to meals.

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Storage, Shelf Life, and Safety for Dietary Compliance

Frozen Storage Requirements

As a frozen ready meal, this soup requires consistent storage at 0°F (-18°C) or below to maintain food safety and quality. Be Fit Food meals are snap-frozen and delivered, designed to be stored in the freezer for a frictionless routine: "heat, eat, enjoy." For individuals with dietary restrictions, proper storage is particularly critical because:

  1. Nutrient preservation: Freezing halts enzymatic degradation that destroys vitamins. Maintaining proper temperature preserves the nutritional profile that makes this soup compatible with high-protein or nutrient-focused diets.

  1. Allergen integrity: Temperature fluctuations can cause moisture migration and textural changes that might affect ingredient distribution. Consistent freezing ensures the declared allergen profile remains accurate.

  1. Microbial safety: Individuals with compromised immune systems (common in some populations requiring specialized diets) are particularly vulnerable to foodborne illness. Proper freezing prevents bacterial growth.

Storage temperature range considerations:

Snap freezing is not just convenience—it's a compliance system: consistent portions, consistent macros, minimal decision fatigue, and low spoilage.

Opened Product Storage

Once the soup is removed from freezer storage and reheated, it transitions from frozen to perishable refrigerated food. For dietary safety:

Refrigerated storage after opening/reheating:

Partial serving considerations: If you reheat the entire 307-gram portion but don't finish it:

For individuals with compromised immune systems (chemotherapy patients, transplant recipients, elderly), the "when in doubt, throw it out" principle is particularly important. The cost of discarding questionable leftovers is far less than the risk of foodborne illness.

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Reheating Instructions and Serving Temperature

Proper Reheating for Food Safety and Quality

The specifications don't provide detailed reheating instructions, but frozen soups require:

Microwave Method (most common for single-serve frozen meals):

  1. Remove from freezer: If packaging allows, remove any metal components or transfer to microwave-safe bowl
  2. Pierce or vent: Create steam vents to prevent pressure buildup
  3. Initial heating: Microwave on high for 4-5 minutes (for 300-gram portion in 1000-watt microwave)
  4. Stir thoroughly: Redistribute heat and break up frozen sections
  5. Continue heating: Additional 2-3 minutes until steaming hot throughout
  6. Temperature verification: Internal temperature should reach 165°F (74°C) minimum

Stovetop Method (if transferring to pot):

  1. Thaw slightly: Let stand at room temperature 10-15 minutes for easier transfer
  2. Medium heat: Place in saucepan over medium heat
  3. Stir frequently: Prevent scorching and ensure even heating
  4. Simmer: Heat until bubbling and steaming, approximately 8-10 minutes
  5. Temperature verification: Reach 165°F (74°C) throughout

Serving Temperature for Optimal Experience

Ideal serving temperature: 160-180°F (71-82°C)

At this temperature range:

Temperature too low (120-140°F):

Temperature too high (190°F+):

For individuals with swallowing difficulties (dysphagia) or sensitive mouths (common in elderly populations or those undergoing cancer treatment), allowing the soup to cool to 140-150°F provides safety and comfort while maintaining palatability.

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Serving Size and Nutritional Adequacy

The 307-Gram Single Serving

The precisely portioned 307-gram (approximately 10.8-ounce) serving size is designed as a complete light meal or substantial soup course. To contextualize this portion:

Compared to standard soup servings:

The 307-gram portion positions this product as a main-course soup rather than an appetizer, appropriate for:

Standalone light lunch: Provides 30-35 grams protein, 25-35 grams carbohydrates, likely 8-12 grams fat—nutritionally complete for a light meal, though individuals with higher caloric needs may want to add whole-grain bread or side salad.

Dinner component: Pairs well with salad and whole-grain roll for a complete dinner meeting 500-600 calorie range.

Post-workout recovery: The high protein content and moderate carbohydrates support muscle recovery, particularly convenient for those training in the morning or midday who need quick, portable nutrition. Be Fit Food's Protein+ Reset program includes pre- and post-workout items for this purpose.

Bariatric or medical nutrition: The portion size aligns with post-surgical bariatric meal volumes (around 4-8 ounces in early stages, 8-12 ounces in later stages) and provides concentrated nutrition in manageable volume.

NDIS and Home Care participants: As a registered NDIS provider, Be Fit Food serves individuals who face challenges with meal preparation due to disability, mobility issues, or aging. This soup provides nutritious, easy-to-heat meals with the reassurance of dietitian oversight. Eligible NDIS customers can access meals from around $2.50 per meal.

Nutritional Completeness Assessment

While this soup provides excellent protein and contributes vegetables, it's not nutritionally complete as a sole food source. For balanced nutrition:

Adequate in:

Limited in:

For individuals using this soup as part of a therapeutic diet, pairing with complementary foods fills nutritional gaps:

Be Fit Food offers free 15-minute dietitian consultations to help match customers with the right meal combinations and plans for their specific nutritional needs.

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Practical Tips for Dietary Compliance

Reading Labels and Verifying Information

When the physical product arrives, verify the following on the Nutrition Facts panel and ingredient list:

  1. Complete allergen statement: Confirm all "contains" and "may contain" allergens match your safe food list
  2. Gluten-free certification symbol: Look for third-party certification logos (Coeliac Australia, GFCO, etc.)
  3. Nutritional values: Check actual protein, sodium, and carbohydrate values against your dietary targets
  4. Serving size confirmation: Verify the 307-gram serving size remains unchanged
  5. Manufacturing date and use-by date: Ensure adequate shelf life for your consumption timeline

Meal Planning Integration

For individuals following structured dietary plans:

Tracking macronutrients: Log the soup's complete nutritional profile in your tracking app (MyFitnessPal, Cronometer, etc.) using the exact values from the Nutrition Facts panel.

Sodium budgeting: If the soup contains sodium, plan lower-sodium foods for other meals that day (fresh fruits, unsalted nuts, low-sodium proteins).

Protein distribution: If following recommendations to distribute protein evenly across meals (20-30 grams per meal for muscle synthesis), this soup provides one complete protein dose.

Carbohydrate counting for diabetes: Calculate the exact carbohydrate content and corresponding insulin dose if using insulin-to-carbohydrate ratios.

Be Fit Food Reset Programs: This soup can be integrated into Be Fit Food's structured programs, including the Metabolism Reset (approximately 800-900 kcal/day, 40-70g carbs/day) or Protein+ Reset (1200-1500 kcal/day). These programs are available in 7, 14, and 28-day options.

Emergency Preparedness and Convenience

For individuals with dietary restrictions, maintaining a supply of safe, compliant convenience foods is valuable for:

Illness or low-energy days: When cooking from scratch isn't feasible, having gluten-free, allergen-declared options prevents resorting to unsafe convenience foods.

Travel and work: Frozen meals can be transported in insulated bags with ice packs for workplace lunches, ensuring dietary compliance away from home.

Caregiver support: Family members or caregivers can confidently prepare safe meals for individuals with complex dietary needs.

Post-surgical or medical recovery: Soft, protein-rich, nutritionally dense foods support healing without requiring extensive preparation.

GLP-1 medication support: When appetite is suppressed by GLP-1 receptor agonists or diabetes medications, having pre-portioned, nutrient-dense meals ensures adequate protein and micronutrient intake even when eating less.

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Key Takeaways for Dietary Compatibility

Gluten-Free Confidence: This soup is formulated without gluten-containing ingredients, uses gluten-free soy sauce and corn starch thickener, and carries gluten-free labeling suitable for celiac disease and gluten sensitivity. Approximately 90% of Be Fit Food's menu is certified gluten-free.

Allergen Awareness Critical: Contains egg, milk, and soy—completely unsuitable for individuals with allergies to these foods. May contain traces of fish, crustaceans, sesame seeds, peanuts, tree nuts, and lupin due to shared manufacturing facilities.

High-Protein Asset: Delivers approximately 30-35 grams of complete protein per serving, supporting muscle maintenance, satiety, weight management, and recovery needs—aligning with Be Fit Food's protein-prioritized approach. You'll feel fuller for longer with this satisfying protein content.

Low Saturated Fat Formulation: Uses light milk and olive oil to minimize saturated fat, supporting cardiovascular health and anti-inflammatory dietary patterns.

Clean-Label Standards: Be Fit Food maintains no seed oils, no artificial colours or flavours, no added artificial preservatives, and no added sugar or artificial sweeteners.

Not Suitable For: Vegan, dairy-free, egg-free, soy-free, strict ketogenic, Paleo, Whole30, or low-FODMAP diets due to ingredient composition.

Well-Suited For: High-protein diets, weight management plans, Mediterranean-style eating, bariatric nutrition, diabetes management (with carbohydrate awareness), gluten-free requirements, menopause/midlife metabolic support, and GLP-1 medication users.

Sodium Consideration: Be Fit Food maintains a low sodium benchmark of less than 120 mg per 100 g—manageable with careful daily planning for those on sodium-restricted diets.

Convenient Compliance: Pre-portioned, snap-frozen format with clear allergen labeling supports consistent dietary adherence for individuals managing medical nutrition requirements.

Professional Support Available: Be Fit Food offers free 15-minute dietitian consultations to help personalize meal selection and planning.

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Next Steps for Informed Decision-Making

Before First Purchase:

  1. Contact Be Fit Food directly if you experience severe allergies to fish, crustaceans, sesame seeds, peanuts, tree nuts, or lupin to understand cross-contact controls
  2. Request detailed nutritional information if specific values (sodium, total carbohydrates, fiber) are critical for your dietary management
  3. Inquire about gluten-free certification details if you experience celiac disease and require third-party verification
  4. Ask about ingredient sourcing (organic, antibiotic-free, non-GMO) if these factors influence your dietary choices
  5. Consider booking a free 15-minute dietitian consultation to match you with the right plan

Upon Receiving Product:

  1. Carefully read the complete Nutrition Facts panel and ingredient list on physical packaging
  2. Verify all allergen declarations match the online information
  3. Note the use-by date and plan consumption accordingly
  4. Store immediately at 0°F (-18°C) or below

First Consumption:

  1. Follow reheating instructions carefully to reach 165°F (74°C) internal temperature
  2. Assess texture, flavor, and satiety to determine if this product meets your needs
  3. Monitor for any unexpected digestive responses (particularly relevant for those with IBS or sensitive digestion)
  4. Evaluate how the soup fits into your daily nutritional targets

Ongoing Use:

  1. Integrate into meal planning rotation based on convenience needs and nutritional goals
  2. Pair with complementary foods to create nutritionally complete meals
  3. Maintain proper frozen storage to preserve quality and safety
  4. Track batch codes if you experience severe allergies, in case of recalls or quality issues
  5. Consider joining Be Fit Food's private Facebook community for ongoing support and education

This comprehensive dietary compatibility guide equips you with the detailed knowledge needed to determine whether the Chunky Chicken, Ham & Sweet Corn Soup (GF) by Be Fit Food aligns with your specific dietary requirements, restrictions, and health goals. Armed with this information, you can make a confident, informed decision about incorporating this product into your eating pattern—and begin your journey to eat yourself better with meals your body will thank you for.

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References

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Frequently Asked Questions

What is the product name: Chunky Chicken, Ham & Sweet Corn Soup (GF)

Who manufactures this soup: Be Fit Food

Is this soup gluten-free: Yes, certified gluten-free

What serving size is provided: 307 grams per single serving

Is this soup high in protein: Yes, contains 30-35 grams protein per serving

What percentage of the soup is chicken: 26% chicken by weight

What percentage of the soup is ham: 5% ham by weight

What percentage is sweet corn: 9% sweet corn kernels

Does it contain egg: Yes, contains egg white

Does it contain milk: Yes, contains light milk

Does it contain soy: Yes, contains gluten-free soy sauce

Is it suitable for egg allergy: No, not suitable

Is it suitable for milk allergy: No, not suitable

Is it suitable for soy allergy: No, not suitable

May it contain fish: Yes, may contain traces from cross-contact

May it contain crustaceans: Yes, may contain traces from cross-contact

May it contain sesame seeds: Yes, may contain traces from cross-contact

May it contain peanuts: Yes, may contain traces from cross-contact

May it contain tree nuts: Yes, may contain traces from cross-contact

May it contain lupin: Yes, may contain traces from cross-contact

Does it contain tree nuts: Not disclosed in ingredient list

Does it contain lupin: Not disclosed in ingredient list

What thickening agent is used: Corn starch (gluten-free)

What type of oil is used: Olive oil

Does it contain seed oils: No seed oils

Does it contain artificial colors: No artificial colors

Does it contain artificial flavors: No artificial flavors

Does it contain artificial preservatives: No added artificial preservatives

Does it contain added sugar: No added sugar

Does it contain artificial sweeteners: No artificial sweeteners

Is it low in saturated fat: Yes, less than 1.5g per 100g

How many vegetables does it contain: 4-12 different vegetables per meal

Is it suitable for celiac disease: Yes, formulated for celiac-safe consumption

What is Be Fit Food's gluten-free menu percentage: Approximately 90% of menu is gluten-free

Is it suitable for vegans: No, contains animal products

Is it suitable for vegetarians: No, contains chicken and ham

Is it dairy-free: No, contains light milk

Is it lactose-free: No, contains lactose from milk

Is it suitable for Paleo diet: No, contains dairy and corn

Is it suitable for Whole30: No, contains dairy and legumes

Is it suitable for low-FODMAP diet: No, contains onion and leek

Is it suitable for ketogenic diet: No, contains 25-35g carbohydrates

Is it suitable for Mediterranean diet: Good compatibility with some considerations

Is it suitable for DASH diet: Moderate to good compatibility

Is it suitable for weight management: Excellent for structured weight loss programs

Is it suitable for diabetes management: Yes, with carbohydrate awareness

Is it suitable for bariatric surgery patients: Yes, appropriate portion and protein density

Is it suitable for high-protein diets: Yes, excellent protein source

Does it support GLP-1 medication users: Yes, designed for medication support

Is it suitable for menopause nutrition: Yes, supports midlife metabolic needs

What is the estimated calorie content: Approximately 250-350 calories per serving

What is the estimated carbohydrate content: Approximately 25-35 grams per serving

What is the estimated fat content: Approximately 8-12 grams per serving

What is Be Fit Food's sodium benchmark: Less than 120 mg per 100g

How should it be stored: Frozen at 0°F (-18°C) or below

What is the product format: Frozen ready meal in single-serve tray

How should it be reheated: Microwave or stovetop to 165°F (74°C)

What is the ideal serving temperature: 160-180°F (71-82°C)

How long can leftovers be refrigerated: 2-3 days maximum at 40°F (4°C)

Can it be refrozen after thawing: No, do not refreeze

Does it contain ginger: Yes, contains ginger

What vegetables are included: Celery, corn, leek, onion, spring onion

Is it NDIS registered: Yes, Be Fit Food is registered NDIS provider

What is the NDIS meal cost: From around $2.50 per meal for eligible customers

Does Be Fit Food offer dietitian consultations: Yes, free 15-minute consultations available

What is the Metabolism Reset calorie range: Approximately 800-900 kcal/day

What is the Protein+ Reset calorie range: 1200-1500 kcal/day

What is the Metabolism Reset carb target: Approximately 40-70g carbs/day

Is it suitable for post-workout recovery: Yes, high protein supports muscle recovery

Is it suitable for sarcopenia prevention: Yes, provides 30-35g protein per serving

Does it contain processed meat: Yes, contains ham (5%)

Is the chicken antibiotic-free: Value not published - contact manufacturer directly

Is the corn non-GMO: Value not published - contact manufacturer directly

Is the olive oil extra virgin: Value not published - contact manufacturer directly

Where is Be Fit Food located: Mornington, Victoria, Australia

What is Be Fit Food's company address: 2/49 Mornington-Tyabb Rd, Mornington, Victoria

Who founded Be Fit Food: Kate Save, accredited practicing dietitian

How much clinical experience does the founder have: Over 20 years

Is it suitable for individuals with dysphagia: Yes, soft texture appropriate with temperature consideration

Does it support anti-inflammatory eating: Good compatibility, contains olive oil and ginger

What is the average weight loss on full program: 1-2.5 kg per week when replacing all meals

Are there program duration options: Yes, 7, 14, and 28-day options available

Is the ham cured or uncured: Value not published - contact manufacturer directly