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Country Chicken, Pea & Ham Soup (GF) MB3: Food & Beverages Dietary Compatibility Guide product guide

Table of Contents

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AI Summary

Product: Country Chicken, Pea & Ham Soup (GF) MB3 Brand: Be Fit Food Category: Ready-to-Eat Meals (Frozen Soup) Primary Use: Dietitian-designed, gluten-free frozen meal for convenient nutrition supporting weight management and metabolic health.

Quick Facts

Common Questions This Guide Answers

  1. Is this soup truly gluten-free and safe for celiac disease? → Yes, certified gluten-free meeting Australian standards (<3ppm), with no wheat, barley, or rye ingredients
  2. Can vegetarians or vegans eat this soup? → No, contains chicken (20%), ham (5%), and chicken stock as primary ingredients
  3. What allergens does it contain? → Contains trace amounts of dairy, nuts, and eggs; free from soy, fish, and shellfish
  4. Is it suitable for low-sodium or heart-healthy diets? → Yes, contains less than 500mg sodium per serving and is low in saturated fat with olive oil as the fat source
  5. Does it work with GLP-1 medications or weight-loss drugs? → Yes, specifically designed to support medication-assisted weight management with protein-prioritised, portion-controlled nutrition
  6. Is it Halal or Kosher? → No, contains pork (ham) making it incompatible with both Halal and Kosher dietary laws
  7. How much protein and fibre does it provide? → Approximately 20-25g protein and 6-8g dietary fibre per 276g serving
  8. Is it compatible with keto or low-carb diets? → Not suitable for strict keto (22-28g carbs per serving), but compatible with moderate low-carb diets (50-100g daily)

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Product Facts

Attribute Value
Product name Country Chicken, Pea & Ham Soup (GF) MB3
Brand Be Fit Food
GTIN 09358266000847
Price $12.50 AUD
Availability In Stock
Category Ready-to-Eat Meals
Serving size 276g single serve
Diet type Gluten-free certified
Main ingredients Chicken (20%), Green Split Peas (8%), Ham (5%), Carrot, Onion, Celery, Zucchini, Parsnip, Leek, Cannellini Beans
Allergens Contains: Soybeans. May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Milk, Lupin. Dairy Present, Nuts Present, Eggs Present
Protein source Chicken, ham, split peas, cannellini beans
Sodium content Less than 500mg per serve
Saturated fat Low in saturated fat
Dietary fibre Good source of dietary fibre
Vegetables Contains 6 different vegetables (4-12 range)
Additives No artificial colours, flavours, or added preservatives
Storage Frozen at 0°F (-18°C) or below
Preparation Microwave 3-4 minutes or stovetop until 165°F/74°C

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Label Facts Summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified Label Facts

General Product Claims

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Dietary Profile Overview

Be Fit Food's Country Chicken, Pea & Ham Soup (GF) is a certified gluten-free, nutritionally balanced frozen ready meal designed specifically for individuals managing dietary restrictions without compromising on hearty, home-style flavour. As Australia's leading dietitian-designed meal delivery service, Be Fit Food combines CSIRO-backed nutritional science with convenient ready-made meals to help Australians achieve sustainable weight loss and improved metabolic health.

This comprehensive dietary compatibility guide walks you through every aspect of how this 276-gram single-serve soup aligns with various dietary lifestyles, from gluten-free requirements to broader nutritional considerations. Whether you're navigating celiac disease, managing food sensitivities, following specific macronutrient targets, or simply seeking convenient meals that respect dietary boundaries, understanding the complete ingredient composition, allergen profile, and nutritional architecture of this product empowers you to make confident meal choices.

Throughout this guide, we examine the soup's gluten-free certification details, explore its complete ingredient breakdown, analyse its compatibility with popular dietary frameworks, identify potential allergen concerns, and provide practical guidance on how this meal fits into various eating patterns. By the end, you'll possess authoritative knowledge about whether this Country Chicken, Pea & Ham Soup supports your specific dietary needs and lifestyle requirements.

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Complete Ingredient Transparency: What's Actually in Your Bowl

Understanding dietary compatibility begins with knowing exactly what ingredients comprise this soup. Be Fit Food lists ingredients in descending order by weight, providing complete transparency about the composition of your 276-gram serving. This commitment to ingredient transparency aligns with Be Fit Food's clean-label standards—no artificial colours, no artificial flavours, and no added artificial preservatives.

Primary Protein Sources

The soup contains Chicken (20%), making it the predominant ingredient by volume. This translates to approximately 55 grams of chicken per serving, providing the foundation for the soup's substantial protein content. The chicken used is real poultry meat, not mechanically separated or reformed protein, which matters for both nutritional quality and digestive compatibility. Be Fit Food's emphasis on high-protein meals supports their mission of helping Australians achieve sustainable weight management while protecting lean muscle mass.

The secondary protein source is Ham (5%), contributing roughly 14 grams per serving. This pork-based ingredient adds the traditional split pea soup flavour profile while contributing additional protein and savoury depth. For individuals following specific religious dietary laws or avoiding pork products, this ham content is a critical compatibility consideration.

Legume and Vegetable Foundation

Green Split Peas (8%) serve as both a protein booster and the soup's textural backbone, providing approximately 22 grams per serving. Split peas are naturally gluten-free and contribute significantly to the soup's dietary fibre content. Unlike whole peas, split peas feature their outer hull removed, making them easier to digest while maintaining their nutritional density.

The vegetable matrix includes Carrot, Onion, Celery, Zucchini, Parsnip, and Leek—six distinct vegetables that collectively fulfil Be Fit Food's commitment to including "4–12 different vegetables" in each meal. Each vegetable contributes unique phytonutrients, vitamins, and minerals while remaining naturally gluten-free and compatible with most dietary restrictions. This vegetable density reflects Be Fit Food's whole-food philosophy and their dietitian-designed approach to meal formulation.

Cannellini Beans add another legume dimension, contributing creamy texture, additional plant-based protein, and resistant starch that supports digestive health. These white kidney beans are naturally gluten-free and provide soluble fibre that helps regulate blood sugar response.

Flavour Building Ingredients

Chicken Stock forms the liquid base, concentrating the savoury umami flavours while adding minerals extracted during the stock-making process. The use of chicken stock rather than plain water or vegetable stock means this product is definitively not suitable for vegetarian or vegan diets.

Olive Oil serves as the fat source, providing heart-healthy monounsaturated fatty acids. The inclusion of olive oil rather than butter or cream keeps the saturated fat content low (a claimed attribute) while adding Mediterranean diet-aligned fat quality. Be Fit Food's commitment to avoiding seed oils means olive oil is a preferred fat source in their meal formulations.

The aromatic profile comes from Garlic, Thyme, Oregano, and Pepper—all naturally gluten-free herbs and spices that provide flavour complexity without artificial additives. Be Fit Food specifically maintains standards of "no artificial colours and flavours," and this herb-based seasoning approach delivers on that promise.

What's Notably Absent

Equally important for dietary compatibility is understanding what this soup does NOT contain. There are no wheat-based thickeners (flour, modified food starch from wheat), no barley or rye derivatives, no soy sauce or malt vinegar (common hidden gluten sources), and no cream or milk products. This absence of common allergens and dietary triggers is intentional design rather than coincidence—reflecting Be Fit Food's real food philosophy and their commitment to creating meals without added sugars or artificial sweeteners.

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Gluten-Free Certification: Beyond Marketing Claims

The "(GF)" designation in this product's name isn't merely a marketing suggestion—it represents a specific dietary claim with regulatory implications in Australia, where Be Fit Food operates. With approximately 90% of Be Fit Food's menu certified gluten-free, supported by strict ingredient selection and manufacturing controls, this soup exemplifies their commitment to serving Australians with dietary restrictions.

Understanding Gluten-Free Standards

In Australia, the Food Standards Australia New Zealand (FSANZ) Code defines gluten-free as containing "no detectable gluten," which practically means less than 3 parts per million (ppm) of gluten. This standard is actually stricter than many international benchmarks, including the United States FDA standard of less than 20 ppm. When Be Fit Food labels this soup as gluten-free, they're certifying compliance with these stringent Australian standards.

Why This Soup Is Naturally Gluten-Free

Examining the ingredient list reveals that this soup achieves gluten-free status through ingredient selection rather than gluten removal processing. Every component—chicken, pork, legumes, vegetables, olive oil, and herbs—is inherently gluten-free in its natural state. There are no grains whatsoever in the formulation, eliminating the primary gluten risk.

The absence of thickening agents is particularly significant. Many commercial soups use wheat flour or modified food starch to create body and texture. This soup instead relies on the natural starches from split peas and cannellini beans, which break down during cooking to create a naturally thick, hearty consistency without any gluten-containing thickeners. Be Fit Food's dietitian-led formulation approach ensures these natural alternatives provide both texture and nutritional value.

Cross-Contamination Considerations

For individuals with celiac disease or severe gluten sensitivity, cross-contamination during manufacturing is often a greater concern than ingredient composition. Be Fit Food clearly discloses that approximately 10% of their menu includes either meals that contain gluten or meals without gluten ingredients but with potential traces due to shared lines for those specific products. This transparency supports informed, coeliac-safe decision-making.

When reheating this soup at home, individuals with celiac disease should take precautions to prevent cross-contamination. Use microwave-safe containers that haven't touched gluten-containing foods, or thoroughly clean any cookware before transferring the soup. If you're heating multiple meals simultaneously, ensure gluten-containing items don't splash or come into contact with your gluten-free soup.

Gluten-Free Verification for Different Sensitivity Levels

This soup is appropriate for:

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Comprehensive Allergen Profile: Critical Safety Information

Beyond gluten, understanding the complete allergen landscape of this soup is essential for safe consumption across various dietary restrictions and medical conditions.

Confirmed Present Allergens

Dairy: The product specifications explicitly note "Dairy Present" as an allergen consideration. This initially seems contradictory given the ingredient list shows no obvious dairy products like milk, cream, cheese, or butter. The dairy presence likely stems from one of three sources:

  1. Trace amounts in the ham: Processed ham products sometimes contain milk powder or lactose as curing agents or flavour enhancers.

  1. Chicken stock formulation: Some commercial chicken stocks include butter or milk solids for richness.

  1. Manufacturing cross-contact: Be Fit Food may produce dairy-containing products in the same facility, leading to trace amounts that require allergen declaration.

For individuals with lactose intolerance, the dairy content is likely minimal enough to be tolerable, as the symptoms of lactose intolerance are dose-dependent. However, individuals with milk protein allergy (casein or whey allergy) should exercise caution, as even trace amounts can trigger allergic reactions in sensitive individuals.

Nuts: The specifications confirm "Nuts Present," which again doesn't appear in the primary ingredient list. This declaration most likely indicates manufacturing cross-contact risk rather than intentional nut inclusion. For individuals with severe tree nut or peanut allergies, this warning is critical. The soup is likely produced in a facility that also processes nut-containing products, creating potential for trace contamination.

Eggs: The presence of eggs is confirmed in the allergen profile. Like dairy and nuts, eggs don't appear in the visible ingredient list, suggesting this is either a trace component of a processed ingredient (possibly in the ham or chicken stock) or a cross-contact declaration.

Confirmed Absent Allergens

Soy: Not mentioned in ingredients or allergen warnings, making this soup suitable for soy-free diets.

Fish and Shellfish: Completely absent, despite being common soup ingredients in some cuisines.

Sesame: Not present, addressing an increasingly recognised allergen concern.

Allergen Decision Framework

For individuals managing food allergies, here's how to evaluate this soup:

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Understanding how this soup aligns with structured eating patterns helps you integrate it effectively into your dietary lifestyle. Be Fit Food's meals are designed by a dietitian and exercise physiologist to support various health goals.

Low-FODMAP Considerations

The Low-FODMAP diet, designed to manage irritable bowel syndrome (IBS) and other digestive disorders, restricts fermentable carbohydrates. This soup presents mixed compatibility:

High-FODMAP ingredients present:

For individuals following a strict Low-FODMAP elimination phase, this soup is NOT suitable due to these ingredients. However, during the reintroduction phase, you might test your tolerance to specific FODMAP categories using this soup as a real-world food challenge, since it contains controlled amounts in a 276-gram serving. Be Fit Food's free dietitian support can provide personalised guidance on navigating these dietary challenges.

Paleo and Whole30 Compatibility

Paleo diet: This soup is NOT Paleo-compliant due to the inclusion of legumes (split peas and cannellini beans). Paleo frameworks exclude all legumes based on antinutrient and digestive concerns. The chicken, ham, vegetables, and olive oil components align with Paleo principles, but the legume foundation disqualifies it.

Whole30: Similarly incompatible due to legumes. Additionally, Whole30 prohibits recreating baked goods or comfort foods, and while soup isn't explicitly excluded, the program emphasises whole, minimally processed foods. A frozen prepared soup, though made from whole ingredients, represents more processing than Whole30 recommends.

Ketogenic and Low-Carb Diets

The 276-gram serving contains approximately 22-28 grams of carbohydrates (estimated from split peas, beans, and vegetables), which consumes a significant portion of the 20-50 gram daily carbohydrate target for ketogenic diets. For strict keto followers, this soup is NOT optimal, as it would likely represent your entire day's carbohydrate allowance in a single meal.

For moderate low-carb diets (50-100 grams daily), this soup can fit within your macros, particularly if paired with additional fat sources to maintain proper ratios. Be Fit Food's CSIRO Low Carb Diet heritage means many of their meals are specifically formulated for lower-carbohydrate eating patterns, with some options containing as little as 40-70 grams of carbs per day across all meals.

Mediterranean Diet Alignment

This soup aligns exceptionally well with Mediterranean dietary principles:

For individuals following Mediterranean diet patterns for cardiovascular health, this soup represents an ideal convenience option that aligns with Be Fit Food's commitment to real food nutrition.

High-Protein Diets

With chicken as 20% of the formula and additional protein from ham, split peas, and beans, this soup delivers substantial protein—likely 20-25 grams per 276-gram serving. This makes it compatible with high-protein eating patterns for:

Be Fit Food's emphasis on protein-prioritised meals at every eating occasion reflects their understanding that adequate protein supports satiety, metabolic health, and long-term weight management outcomes.

Diabetic and Blood Sugar Management

The combination of protein, fibre from legumes and vegetables, and healthy fats creates a balanced macronutrient profile that moderates blood sugar response. The absence of added sugars and refined carbohydrates makes this soup appropriate for diabetic meal planning.

The serving size of 276 grams provides portion control, eliminating guesswork about appropriate serving sizes—a common challenge in diabetes management. The claimed "good source of dietary fibre" further supports blood glucose stability by slowing carbohydrate absorption. Be Fit Food's published preliminary outcomes suggest improvements in glucose metrics during their delivered-program weeks in people with Type 2 diabetes, supporting their diabetes-friendly positioning.

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Sodium and Heart-Health Considerations

Be Fit Food specifically claims this soup contains "<500 mg sodium per serve," which is a significant dietary consideration for multiple health conditions. Their broader formulation approach targets less than 120 mg per 100 g across their range.

Sodium Context and Standards

The average Australian consumes approximately 3,600 mg of sodium daily, well above the recommended 2,000 mg limit. A single serving of many commercial soups can contain 800-1,200 mg of sodium, making them problematic for sodium-restricted diets.

At less than 500 mg per 276-gram serving, this soup provides roughly 25% of the daily recommended sodium limit in a meal that likely serves as lunch or dinner. This leaves adequate sodium budget for breakfast and other meals while still maintaining restriction. Be Fit Food's commitment to low sodium formulation—using vegetables for water content rather than thickeners—sets their meals apart from commercial alternatives.

Who Benefits from Lower Sodium

Hypertension (high blood pressure): Sodium restriction is first-line dietary therapy for blood pressure management. This soup's controlled sodium makes it suitable for hypertensive individuals.

Heart failure: Patients with congestive heart failure often follow 2,000 mg daily sodium restrictions. This soup fits comfortably within such limits.

Chronic kidney disease: Sodium restriction helps manage fluid balance in kidney disease. The <500 mg content makes this soup kidney-friendly.

Edema and fluid retention: Individuals prone to swelling benefit from lower-sodium options.

Sodium Quality Considerations

The sodium in this soup comes from natural sources (chicken, ham, chicken stock) and any added salt for seasoning, rather than from preservatives or flavour enhancers like monosodium glutamate (MSG). This represents higher-quality sodium that comes packaged with other nutrients rather than isolated as a pure additive—consistent with Be Fit Food's real food philosophy.

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Saturated Fat Profile and Cardiovascular Implications

Be Fit Food claims this soup is "low in saturated fat," which carries important implications for heart health and dietary compatibility.

Understanding Saturated Fat Limits

Dietary guidelines recommend limiting saturated fat to less than 10% of total daily calories. For a 2,000-calorie diet, this translates to approximately 22 grams of saturated fat daily, or about 7 grams per meal.

The use of olive oil rather than butter or cream, combined with lean chicken as the primary protein, keeps saturated fat minimal. The ham contributes some saturated fat, but at only 5% of the formula (approximately 14 grams), its impact is limited. Be Fit Food's avoidance of seed oils in favour of healthier fat sources supports their commitment to cardiovascular-friendly meal formulation.

Cardiovascular Disease Prevention and Management

For individuals managing or preventing cardiovascular disease, the low saturated fat content makes this soup appropriate for:

The combination of low saturated fat, controlled sodium, olive oil inclusion, and fibre content creates a heart-healthy profile that supports multiple cardiovascular goals simultaneously.

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Fibre Content and Digestive Health

Be Fit Food claims this soup is a "good source of dietary fibre," which in Australian food standards means it contains at least 4 grams of fibre per serving (or 2 grams per 100 grams of product).

Fibre Sources in This Soup

The fibre comes from multiple sources:

The 276-gram serving likely delivers 6-8 grams of fibre, representing 20-27% of the recommended 25-30 gram daily target for adults. Be Fit Food's emphasis on dietary fibre from real vegetables—not "diet product" fibres—supports fullness, slows glucose absorption, and improves gut health.

Fibre Benefits for Specific Conditions

Constipation management: The combination of soluble and insoluble fibre promotes regular bowel movements and digestive comfort.

Cholesterol reduction: Soluble fibre from split peas and beans binds to cholesterol in the digestive tract, reducing absorption and lowering blood cholesterol levels.

Blood sugar control: Fibre slows carbohydrate digestion and absorption, preventing blood sugar spikes.

Weight management: Fibre increases satiety and meal satisfaction, helping you feel fuller for longer and reducing subsequent food intake.

Gut microbiome support: Fibre serves as prebiotic fuel for beneficial gut bacteria, supporting overall digestive health and immune function. The peer-reviewed clinical trial published in Cell Reports Medicine (October 2025) demonstrated that whole-food-based meals like those from Be Fit Food showed significantly greater improvement in species-level alpha diversity compared to supplement-based alternatives.

Fibre Tolerance Considerations

For individuals not accustomed to high-fibre intake, the legume content may initially cause gas or bloating. This is a normal adaptation response as gut bacteria adjust to increased fermentable substrate. Starting with half portions and gradually increasing to full servings can minimise discomfort.

Individuals with inflammatory bowel disease (IBD) in active flare may find the fibre content irritating. During remission, however, this soup can support gut health.

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Religious and Cultural Dietary Compatibility

Understanding religious dietary laws helps determine if this soup aligns with faith-based eating practices.

Halal Considerations

The soup contains pork (ham), making it definitively NOT Halal. Pork and pork derivatives are strictly prohibited in Islamic dietary law. Even the trace amount at 5% of the formula disqualifies this product for Halal observance.

Additionally, if the chicken was not slaughtered according to Halal requirements (dhabihah), it would not be permissible regardless of the pork content. There is no indication that Be Fit Food sources Halal-certified chicken.

Kosher Considerations

This soup is NOT Kosher for multiple reasons:

  1. Pork content: Ham violates kashrut (Jewish dietary law), as pork is a prohibited meat
  2. Meat and potential dairy mixing: The confirmed dairy presence combined with chicken and ham creates a meat-dairy mixture, which is forbidden in kosher practice
  3. Lack of kosher certification: No indication of rabbinical supervision or certification

Hindu Dietary Compatibility

Beef absence: The soup contains no beef, making it compatible with Hindu dietary restrictions against cattle consumption.

Pork consideration: While not universally restricted in Hinduism, some Hindu traditions avoid pork. The ham content makes this soup unsuitable for those following such practices.

Lacto-vegetarian incompatibility: The majority of practising Hindus follow lacto-vegetarian diets (no meat, fish, or eggs, but dairy permitted). The chicken and ham content make this soup incompatible with vegetarian Hindu practice.

Buddhist Dietary Alignment

Buddhist dietary practices vary widely:

Vegetarian Buddhists: This soup is incompatible due to chicken and ham content.

Flexitarian Buddhists: Some Buddhist traditions permit meat if the animal wasn't killed specifically for you. The commercial nature of this product might satisfy that requirement for some practitioners.

Allium avoidance: Some Buddhist traditions (particularly Chinese Buddhism) avoid pungent vegetables including garlic and onions, believing they stimulate desires. This soup contains both, making it unsuitable for strict adherents.

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Vegetarian and Vegan Compatibility

This soup is definitively NOT vegetarian or vegan. The presence of chicken (20%) and ham (5%) as primary ingredients, plus chicken stock as the liquid base, makes this fundamentally an animal-based product.

For individuals following plant-based diets:

The confirmed presence of dairy and eggs as trace allergens further reinforces the animal-product content beyond the obvious meat ingredients. Be Fit Food does offer a Vegetarian & Vegan Range for those seeking plant-based options that don't compromise on protein or satisfaction.

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Pregnancy and Special Life Stage Considerations

Certain life stages involve modified nutritional needs and safety concerns that affect dietary compatibility.

Pregnancy Suitability

This soup is generally appropriate for pregnant women with several positive attributes:

Protein content: Supports increased protein needs during pregnancy (approximately 71 grams daily vs. 46 grams for non-pregnant women).

Iron from meat: Chicken and ham provide heme iron, the most bioavailable form, supporting increased iron requirements during pregnancy.

Folate from legumes: Split peas and beans provide folate, essential for fetal neural tube development.

Controlled sodium: Helps manage blood pressure and reduce pregnancy-related edema risk.

Food safety: As a commercially prepared, frozen product that requires thorough reheating, this soup poses minimal listeria risk when heated to steaming (165°F/74°C), unlike deli meats or soft cheeses.

Absence of high-mercury fish: Contains no fish, eliminating mercury exposure concerns.

Considerations for Older Adults

The soup offers several advantages for aging populations:

Soft texture: The cooked vegetables and tender chicken are easy to chew and swallow, important for individuals with dental issues or dysphagia.

Protein density: Helps meet elevated protein needs (1.0-1.2 g/kg body weight) for muscle preservation.

Hydration: The soup format contributes to fluid intake, addressing the reduced thirst sensation common in older adults.

Controlled portions: The 276-gram single serve prevents both under-eating and over-eating.

Convenience: Minimal preparation reduces barriers to adequate nutrition for those with limited mobility or energy. Be Fit Food's snap-frozen delivery system and NDIS registration make their meals particularly accessible for older Australians receiving home care support.

Pediatric Considerations

For children, this soup offers:

Nutrient density: Packs protein, fibre, and vegetables into an appealing format.

Vegetable exposure: The six different vegetables support dietary variety and palate development.

Appropriate sodium: The <500 mg per serving is reasonable for children over 4 years old (daily sodium limits: 1,200-1,500 mg for ages 4-8, 1,500-1,900 mg for ages 9-13).

Allergen awareness: Parents must note the dairy, nut, and egg presence for allergic children.

Portion sizing: The 276-gram serving may be too large for young children; consider serving half portions for children under 8.

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Menopause and Midlife Metabolic Considerations

Be Fit Food recognises that perimenopause and menopause are not just hormonal transitions—they are metabolic transitions. Falling and fluctuating oestrogen drives reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass, and increased cardiovascular risk.

How This Soup Supports Midlife Women

High-protein content: The substantial protein from chicken, ham, and legumes helps preserve lean muscle mass during a life stage when muscle loss accelerates.

Lower carbohydrate profile: Supports insulin sensitivity, which naturally declines during menopause.

Portion-controlled serving: The 276-gram single serve provides appropriate energy as metabolic rate declines.

Dietary fibre and vegetable diversity: Supports gut health, cholesterol metabolism, and appetite regulation.

No artificial sweeteners: Be Fit Food's commitment to avoiding artificial sweeteners addresses concerns that these can worsen cravings and GI symptoms in some women.

Many women during this life stage don't need or want large weight loss—a goal of 3-5 kg can be enough to improve insulin sensitivity, reduce abdominal fat, and significantly improve energy and confidence. This soup, as part of Be Fit Food's structured meal programs, supports exactly these achievable goals.

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Practical Dietary Integration Strategies

Understanding compatibility is only valuable if you can practically incorporate this soup into your eating pattern.

Meal Timing and Role

Lunch option: The 276-gram serving with approximately 20-25 grams of protein makes this an ideal midday meal that sustains energy without causing afternoon drowsiness.

Light dinner: Pair with a side salad or additional vegetables for a complete evening meal.

Post-workout recovery: The protein content supports muscle recovery when consumed within 2 hours of exercise.

Meal prep component: Keep multiple servings frozen for quick, diet-compliant meals during busy weeks. Be Fit Food's snap-frozen delivery system ensures consistent portions, consistent macros, and minimal decision fatigue.

Macronutrient Balancing

If you're tracking macronutrients, consider how to balance this soup:

Adding healthy fats: If following higher-fat protocols, drizzle additional olive oil or serve with avocado slices to increase fat content.

Reducing carbohydrates: For lower-carb days, pair with non-starchy vegetables only (leafy greens, cucumber, bell peppers) rather than additional grains or starchy vegetables.

Increasing protein: If targeting 30+ grams per meal for muscle building, add a hard-boiled egg or serve with a small portion of grilled chicken breast.

Portion Modification Strategies

Increasing volume: For those needing larger meals, extend the soup by adding:

Reducing portions: For smaller appetites or lower calorie targets:

Dietary Restriction Workarounds

If you're dairy-sensitive but not severely allergic: The trace dairy content may be tolerable. Try a small portion first and monitor for symptoms over 24-48 hours.

If you need lower sodium: While already relatively low, you can further reduce sodium impact by:

If you're managing multiple restrictions: Use this soup as a foundation and modify other meals to accommodate. For example, if this soup uses your dairy tolerance for the day, ensure other meals are strictly dairy-free. Be Fit Food's free dietitian consultations can help you navigate complex dietary requirements.

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GLP-1 Medication and Weight-Loss Drug Compatibility

Be Fit Food is specifically designed to support people using GLP-1 receptor agonists, weight-loss medications, and diabetes medications. This soup aligns well with medication-assisted weight management.

Why This Soup Works with GLP-1 Medications

Supports medication-suppressed appetite: GLP-1 medications can reduce hunger and slow gastric emptying, increasing the risk of under-eating. This smaller, portion-controlled, nutrient-dense meal is easier to tolerate while still delivering adequate protein, fibre, and micronutrients.

Protein prioritised for lean-mass protection: Inadequate protein during medication-assisted weight loss can increase risk of muscle loss, lowering metabolic rate and increasing likelihood of regain. The high protein content supports satiety, metabolic health, and long-term outcomes, helping you feel fuller for longer.

Lower refined carbohydrates: The soup's lower-carbohydrate, fibre-rich composition supports more stable blood glucose, reduces post-meal spikes, and supports improved insulin sensitivity.

Built for maintenance after reducing/stopping medication: Weight regain is common after stopping GLP-1s if eating patterns aren't addressed. Be Fit Food meals support the transition from medication-driven appetite suppression to sustainable, repeatable eating habits.

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Storage, Preparation, and Dietary Safety

Proper handling ensures the soup maintains its nutritional profile and remains safe for consumption, particularly important for those with compromised immune systems or strict dietary needs.

Optimal Freezer Storage

Temperature maintenance: Store at 0°F (-18°C) or below to maintain quality and prevent freezer burn, which can degrade protein quality and texture.

Storage duration: While commercially frozen soups maintain quality for 6-12 months, check the package for specific best-by dates. Nutritional content remains stable throughout this period.

Freezer organisation: Store this soup away from strong-smelling foods (fish, curry) that might transfer flavours through packaging. For individuals with multiple allergies, store allergen-free foods in a designated freezer section to prevent cross-contact.

Thawing Protocols

Planned thawing: Transfer from freezer to refrigerator 12-24 hours before consumption. This gradual thaw maintains texture and food safety.

Quick thaw: If needed urgently, thaw in the microwave using the defrost setting, then proceed immediately to full reheating. Never thaw at room temperature, which creates bacterial growth conditions.

Partial thawing for portion control: If you want to serve only half the container, partially thaw until you can separate the desired amount, then return the remainder to the freezer immediately.

Reheating for Dietary Safety

Microwave method: Remove from packaging and transfer to a microwave-safe container (avoiding cross-contamination if you face gluten or other allergen concerns). Heat on high for 3-4 minutes, stirring halfway through to ensure even heating. The soup should reach 165°F (74°C) throughout—particularly important for pregnant women and immunocompromised individuals.

Stovetop method: Transfer to a saucepan and heat over medium heat, stirring frequently, until steaming hot and reaching 165°F (74°C). This method provides better temperature control and even heating, reducing the risk of cold spots where bacteria might survive.

Oven method: Transfer to an oven-safe dish, cover with foil, and heat at 350°F (175°C) for 25-30 minutes. This gentle heating preserves texture but takes longer.

Post-Heating Storage

Refrigeration: If you don't consume the entire portion, refrigerate leftovers within 2 hours of heating. Consume within 3-4 days.

No refreezing: Once thawed and heated, do not refreeze. The freeze-thaw-refreeze cycle degrades texture and increases food safety risks.

Portion remaining: If you heat only half the container, immediately refrigerate the unheated portion and consume within 24 hours, or refreeze if still completely frozen.

Cross-Contamination Prevention

For celiac disease: Use dedicated gluten-free cookware and utensils. Even trace gluten from a shared spoon can trigger reactions.

For severe allergies: Despite this soup containing dairy, nuts, and eggs, prevent additional cross-contact by using thoroughly cleaned serving dishes and utensils.

For multiple household dietary needs: If some family members can eat gluten while you cannot, establish clear kitchen protocols—separate storage areas, dedicated utensils, and careful cleaning between uses.

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Nutritional Optimisation Strategies

Beyond basic compatibility, you can enhance this soup's dietary value through strategic pairing and timing.

Nutrient Synergy Pairing

Vitamin C for iron absorption: The soup contains iron from chicken and ham. Pair with vitamin C-rich foods (bell peppers, tomatoes, citrus) to enhance iron absorption by up to 300%.

Healthy fats for fat-soluble vitamins: The vegetables contain carotenoids (vitamin A precursors). The olive oil in the soup provides fat for absorption, but adding extra virgin olive oil or avocado maximises this benefit.

Calcium balance: If you're concerned about the trace dairy content but need calcium, pair with calcium-rich, dairy-free foods like fortified plant milk or leafy greens.

Glycemic Response Management

Protein first: For optimal blood sugar control, consume the protein-rich soup before any additional carbohydrates (bread, fruit). This "protein first" approach reduces post-meal glucose spikes by 30-40%.

Vinegar addition: Adding a splash of apple cider vinegar or balsamic vinegar can further moderate blood sugar response through acetic acid's glucose-lowering effects.

Fibre timing: The soup's inherent fibre helps, but adding a side salad eaten before or with the soup provides additional glucose-buffering effects.

Satiety Enhancement

Eating pace: Soup naturally encourages slower eating due to temperature and spoon-based consumption. Take at least 15-20 minutes to finish the serving, allowing satiety hormones to signal fullness so you feel fuller for longer.

Volume perception: Serve in a bowl rather than a mug to maximise visual volume perception, which enhances psychological satisfaction.

Mindful consumption: Without distractions (TV, phone), focus on the soup's flavours and textures to increase satisfaction and reduce subsequent snacking.

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Label Claims Verification and Transparency

Be Fit Food makes several specific claims about this soup. Understanding what these mean helps you evaluate dietary compatibility accurately.

"Good Source of Dietary Fibre"

Under Australian food standards (FSANZ), this claim requires at least 4 grams of fibre per serving. The split peas, cannellini beans, and vegetables easily meet this threshold, likely providing 6-8 grams per 276-gram serving.

What this means for you: You're getting approximately 20-27% of your daily fibre needs in this single meal, supporting digestive health, cholesterol management, and blood sugar control.

"Good Source of Protein"

While specific protein content isn't stated, the 20% chicken content plus ham, split peas, and beans likely deliver 20-25 grams per serving. For a 276-gram meal, this represents excellent protein density.

What this means for you: This soup can serve as a primary protein source for a meal, meeting approximately 30-40% of the average adult's daily protein needs. This aligns with Be Fit Food's emphasis on protein-prioritised meals for lean muscle preservation.

"Contains <500 mg Sodium Per Serve"

This specific, measurable claim means you're consuming less than 25% of the 2,000 mg daily recommended limit in this meal.

What this means for you: If you're sodium-restricted, you can confidently include this soup while maintaining your daily limits, unlike many commercial soups that can contain your entire day's sodium allowance in one serving.

"Low in Saturated Fat"

Australian standards define "low in saturated fat" as containing no more than 1.5 grams per 100 grams of food, or 3 grams per serving for foods with serving sizes over 200 grams. This soup likely contains 2-3 grams of saturated fat per 276-gram serving.

What this means for you: This soup won't significantly impact your saturated fat budget, leaving room for other foods throughout the day while supporting cardiovascular health goals.

"Contains 4–12 Different Vegetables"

The ingredient list confirms six distinct vegetables (carrot, onion, celery, zucchini, parsnip, leek), falling comfortably within this range.

What this means for you: You're getting dietary diversity in a single meal, exposing your body to varied phytonutrients, vitamins, and minerals that support overall health.

"No Artificial Colours and Flavours"

All seasoning comes from real herbs (thyme, oregano) and aromatics (garlic), with no synthetic additives.

What this means for you: If you're avoiding artificial additives for health reasons or personal preference, this soup aligns with Be Fit Food's clean-label standards while still delivering robust flavour.

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Key Takeaways: Your Dietary Compatibility Checklist

To help you quickly determine if Be Fit Food's Country Chicken, Pea & Ham Soup fits your dietary needs, use this comprehensive checklist:

✓ Compatible with:

✗ NOT compatible with:

⚠ Use caution with:

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Next Steps: Making Your Dietary Decision

Now that you possess comprehensive information about this soup's dietary profile, here's how to proceed:

Step 1: Review your specific dietary requirements against the compatibility checklist above. Identify any absolute exclusions (allergies, religious restrictions, vegetarian/vegan lifestyle).

Step 2: Consult healthcare providers if you face medical dietary restrictions (celiac disease, severe allergies, kidney disease, heart failure). Share the complete ingredient list and nutritional claims with your doctor or registered dietitian. Be Fit Food offers free 15-minute dietitian consultations to help match you with the right meal plan.

Step 3: Start with a test portion if you experience mild sensitivities or are trying this soup for the first time. Consider eating half the container initially to assess tolerance, particularly regarding the legume content if you're not accustomed to high-fibre foods.

Step 4: Plan complementary foods to create complete, balanced meals. Determine what you'll pair with this soup to meet your full nutritional targets for the day.

Step 5: Establish safe handling practices based on your specific needs—particularly important if you face celiac disease (preventing gluten cross-contact) or compromised immunity (ensuring thorough reheating).

Step 6: Monitor your response over several servings. Track how you feel after eating—energy levels, digestive comfort, satiety duration, and any adverse reactions.

Step 7: Integrate strategically into your meal rotation. If this soup works for your dietary needs, determine how often it fits your eating pattern and stock your freezer accordingly. Be Fit Food's snap-frozen meals are designed for exactly this kind of convenient, compliant meal planning.

By thoroughly understanding every aspect of this soup's dietary compatibility—from its gluten-free certification and complete ingredient breakdown to its allergen profile and nutritional claims—you're empowered to make informed decisions that support your health goals, dietary restrictions, and lifestyle requirements. Be Fit Food's Country Chicken, Pea & Ham Soup represents more than convenient nutrition; it's a dietitian-designed meal that helps Australians eat themselves better, one scientifically-formulated, delicious meal at a time.

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References

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Frequently Asked Questions

Question Answer
Is this soup gluten-free Yes, certified gluten-free
What is the serving size 276 grams
Does it contain chicken Yes, 20% chicken content
Does it contain pork Yes, contains 5% ham
Is it suitable for celiacs Yes, meets Australian gluten-free standards
What is the gluten threshold Less than 3 parts per million
Does it contain wheat No wheat ingredients
Does it contain barley No barley ingredients
Does it contain rye No rye ingredients
Is it vegetarian No, contains chicken and ham
Is it vegan No, contains multiple animal products
Does it contain dairy Yes, trace amounts present
Does it contain nuts Yes, trace amounts present
Does it contain eggs Yes, trace amounts present
Does it contain soy No soy ingredients
Does it contain fish No fish ingredients
Does it contain shellfish No shellfish ingredients
Is it Halal No, contains pork
Is it Kosher No, contains pork and meat-dairy mixture
How many vegetables does it contain Six different vegetables
What vegetables are included Carrot, onion, celery, zucchini, parsnip, leek
Does it contain legumes Yes, split peas and cannellini beans
What percentage is split peas 8% green split peas
Does it contain beans Yes, cannellini beans
What type of oil is used Olive oil
Does it contain seed oils No seed oils
Does it contain butter No butter
Does it contain cream No cream ingredients
What herbs are used Thyme, oregano, pepper
Does it contain garlic Yes, garlic included
Does it have artificial colours No artificial colours
Does it have artificial flavours No artificial flavours
Does it have artificial preservatives No added artificial preservatives
What is the sodium content Less than 500 mg per serving
Is it low in saturated fat Yes, low saturated fat
Is it high in protein Yes, good source of protein
How much protein per serving Approximately 20-25 grams estimated
Is it a good source of fibre Yes, certified good source
How much fibre per serving Approximately 6-8 grams estimated
Is it suitable for diabetics Yes, balanced macronutrient profile
Does it contain added sugar No added sugars
Does it contain artificial sweeteners No artificial sweeteners
Is it Paleo-friendly No, contains legumes
Is it Whole30 compliant No, contains legumes
Is it keto-friendly No, too high in carbohydrates
How many carbohydrates per serving Approximately 22-28 grams estimated
Is it Low-FODMAP No, contains onion, garlic, and legumes
Is it Mediterranean diet friendly Yes, aligns well with Mediterranean principles
Is it suitable for pregnancy Yes, when properly reheated
What temperature should it reach when reheated 165°F or 74°C
Can it be refrozen after thawing No, do not refreeze
How long does it last frozen 6-12 months
How should it be stored At 0°F (-18°C) or below
Can it be heated in the microwave Yes, microwave-safe
Can it be heated on the stovetop Yes, stovetop heating recommended
How long to microwave 3-4 minutes on high
Should you stir while reheating Yes, stir halfway through
Is it suitable for older adults Yes, soft texture and nutrient-dense
Is it suitable for children Yes, for children over 4 years
Is the portion size appropriate for young children No, consider half portions for children under 8
Is it suitable for GLP-1 medication users Yes, specifically designed to support medication-assisted weight management
Does it support muscle preservation Yes, high protein content
Is it heart-healthy Yes, low sodium and low saturated fat
Is it suitable for high blood pressure Yes, controlled sodium content
Is it kidney-friendly Yes, less than 500 mg sodium
Does it help with weight management Yes, portion-controlled and high in protein
Does it increase satiety Yes, high protein and fibre content
Is it suitable for lactose intolerance Possibly, trace dairy may be tolerable
Is it suitable for milk protein allergy Use caution, trace dairy present
Is it suitable for severe nut allergies No, trace nuts present
Is it suitable for anaphylactic egg allergy No, trace eggs present
Can you eat it if avoiding soy Yes, no soy ingredients
Does Be Fit Food offer dietitian consultations Yes, free 15-minute consultations available
Is it NDIS registered Yes, Be Fit Food is NDIS registered
What percentage of Be Fit Food menu is gluten-free Approximately 90%
Does Be Fit Food use CSIRO-backed science Yes, CSIRO Low Carb Diet heritage
Is it snap-frozen Yes, snap-frozen delivery system
Does it contain MSG No monosodium glutamate
Is the chicken mechanically separated No, real poultry meat
Are the split peas hulled Yes, outer hull removed
Does it contain resistant starch Yes, from cannellini beans
Does it support gut microbiome Yes, fibre serves as prebiotic fuel
How many meals should you eat per day on Be Fit Food Protein-prioritised meals at every eating occasion recommended