Business

Fetta & Spinach Egg Bites (V) - 7 Serve P1: Food & Beverages Nutritional Information Guide product guide

Table of Contents

---

AI Summary

Product: Fetta & Spinach Egg Bites (V) - 7 Serve P1 Brand: Be Fit Food Category: Prepared Meals & Snacks - Vegetarian Protein Snacks Primary Use: Pre-portioned, high-protein vegetarian snack designed for convenient nutrition and weight management support.

Quick Facts

Common Questions This Guide Answers

  1. How much protein does each serving contain? → Approximately 7-9 grams of complete protein with all nine essential amino acids
  2. Is this product suitable for vegetarians? → Yes, explicitly vegetarian with non-animal rennet; contains eggs and dairy (not vegan)
  3. What are the main nutritional benefits? → High-quality protein for muscle maintenance, low-carb for blood sugar stability, nutrient-dense with B12, vitamin D, calcium, and iron
  4. How many calories per serving? → Approximately 90-110 calories per 40g serving (2 egg bites)
  5. Is it gluten-free and keto-friendly? → Naturally gluten-free (90% of Be Fit Food menu certified) and keto-compatible with 2-4g carbs per serving
  6. What allergens does it contain? → Contains eggs and milk/dairy; may contain wheat and gluten from cross-contamination

---

Product Facts

Attribute Value
Product name Fetta & Spinach Egg Bites (V) - 7 Serve P1
Brand Be Fit Food
Price $18.00 AUD
GTIN 9358266001769
Availability In Stock
Category Food & Beverages - Prepared Meals & Snacks
Servings per container 7 servings
Serving size 40g (2 egg bites)
Total weight Approximately 280g (14 egg bites)
Diet Vegetarian (V)
Key ingredients Pasteurised Egg (62%), Fetta Cheese (10%), Spinach (6%)
Allergens Contains: Egg, Milk. May Contain: Wheat, Gluten
Storage Refrigerate at 4°C or below; Can be frozen for 2-3 months
Dietary features High protein, Low carb, No added sugar, No artificial preservatives, Gluten-free (naturally)
Product URL View Product

---

Label Facts Summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified Label Facts

General Product Claims

---

Introduction

The Be Fit Food Fetta & Spinach Egg Bites (V) – 7 Serve offers a pre-portioned, protein-rich vegetarian snack designed for health-conscious individuals seeking convenient, nutritionally balanced food options. Each 40-gram serving contains two perfectly portioned egg bites combining pasteurized eggs (62% of the formulation), authentic fetta cheese (10%), and fresh spinach (6%) with a subtle hint of spice, delivering a satisfying savory snack that supports various dietary goals from weight management to muscle maintenance. This comprehensive nutritional guide explores every aspect of these egg bites' nutritional profile, breaks down their macronutrient composition, examines their vitamin and mineral content, and explains how this product fits into a health-conscious lifestyle—providing you with the complete knowledge needed to understand exactly what you're consuming and how it benefits your body.

---

Product Overview and Nutritional Philosophy

Be Fit Food engineered these egg bites as a multi-serve solution for individuals who prioritize nutrition without sacrificing convenience. As Australia's leading dietitian-designed meal delivery service, Be Fit Food applies the same scientific rigor to their snack range that makes their CSIRO-backed meal programs so effective. The 7-serve pack contains 14 individual egg bites total, with each serving consisting of 2 bites weighing 40 grams combined. This translates to approximately 280 grams of total product weight in each container, packaged in a practical plastic container with a secure lid for refrigerated storage.

The vegetarian formulation means these egg bites contain no meat or fish products, though they do include animal-derived ingredients (eggs and dairy), making them unsuitable for vegans but perfect for lacto-ovo vegetarians. The product's composition reflects Be Fit Food's deliberate nutritional strategy: using whole eggs as the primary ingredient provides complete protein, while fetta cheese adds calcium, flavor complexity, and additional protein. Spinach contributes essential micronutrients, particularly iron and folate, creating a nutritionally dense snack that delivers substantial nutritional value relative to its caloric content.

The "hint of spice" mentioned in the product description adds flavor dimension without overwhelming the palate, making these egg bites versatile enough for various eating occasions—from mid-morning snacks to post-workout recovery fuel or even as a protein-rich breakfast component. This aligns perfectly with Be Fit Food's core philosophy of providing real food, not synthetic supplements, shakes, bars or detox teas.

---

Complete Ingredient Analysis

Understanding what goes into these egg bites is crucial for making informed nutritional decisions. Be Fit Food's commitment to clean-label standards means these egg bites contain no seed oils, no artificial colours or artificial flavours, no added artificial preservatives, and no added sugar or artificial sweeteners. Let's examine each ingredient and its nutritional contribution:

Pasteurized Egg (62%)

As the dominant ingredient by weight, pasteurized eggs form the nutritional foundation of this product. Eggs are considered a complete protein source, containing all nine essential amino acids your body cannot produce independently. The pasteurization process eliminates potential salmonella contamination while preserving the egg's nutritional integrity. Eggs provide high-quality protein with excellent bioavailability (meaning your body can efficiently absorb and utilize the protein), along with vitamins A, D, E, B12, riboflavin, and folate. The egg yolks contribute healthy fats, including omega-3 fatty acids, while the whites are virtually pure protein with minimal fat or carbohydrates.

Fetta Cheese (10%)

This traditional cheese adds both flavor and nutrition. Fetta contributes additional protein, calcium for bone health, phosphorus, vitamin B12, and riboflavin. The specific formulation uses cow's milk, salt, non-animal rennet (making it suitable for vegetarians who avoid animal rennet), and bacterial culture for fermentation. Fetta contains less fat than many aged cheeses while delivering robust flavor, allowing for impactful taste at lower quantities. The 10% inclusion rate provides approximately 4 grams of fetta per 40-gram serving, enough to deliver characteristic tangy flavor without excessive sodium or saturated fat.

Water

Used as a processing aid to achieve the proper texture and moisture content in the egg bite mixture, water ensures the bites maintain their soft, moist texture rather than becoming dry or rubbery during cooking and storage.

Spinach (6%)

At 6% of the formulation (approximately 2.4 grams per 40-gram serving), spinach provides concentrated micronutrients. Spinach is exceptionally rich in vitamin K (crucial for blood clotting and bone metabolism), vitamin A (supporting vision and immune function), folate (essential for DNA synthesis and cell division), iron (needed for oxygen transport), and magnesium (involved in over 300 enzymatic reactions). Spinach also contains antioxidants including lutein and zeaxanthin, which support eye health by filtering harmful blue light and protecting retinal cells from oxidative damage. This vegetable density reflects Be Fit Food's standard of including 4–12 veggies in each meal across their range.

Cheese (Milk)

This additional cheese component (distinct from the fetta) likely contributes to texture, binding, and flavor complexity. It provides supplementary calcium, protein, and fat-soluble vitamins.

Sunflower Oil

A plant-based fat source rich in vitamin E (a powerful antioxidant) and polyunsaturated fatty acids, particularly linoleic acid (an omega-6 essential fatty acid). Sunflower oil helps create the proper mouthfeel and prevents the egg bites from sticking during production and storage.

Skim Milk Powder

Concentrated milk with the fat removed, skim milk powder adds protein (particularly casein and whey proteins) and calcium without significantly increasing fat content. This ingredient enhances the protein density of the product while contributing to the creamy texture.

Thickener (1442)

This is hydroxypropyl distarch phosphate, a modified food starch derived from corn, tapioca, or potato. It's used to stabilize the egg mixture, prevent separation, and maintain consistent texture throughout the product's shelf life. This thickener is considered safe and is commonly used in dairy and egg products to improve texture without affecting nutritional value.

Stabiliser (Maize Starch, Vegetable Gum 415, 412)

This combination maintains the structural integrity of the egg bites. Maize starch (corn starch) provides thickening and stabilization. Vegetable gum 415 is xanthan gum, a polysaccharide that creates viscosity and prevents ingredient separation. Vegetable gum 412 is guar gum, derived from guar beans, which works synergistically with xanthan gum to create optimal texture. These stabilizers ensure the egg bites maintain their shape and don't release water (syneresis) during storage.

Salt

Enhances flavor and acts as a preservative, extending shelf life by reducing water activity and inhibiting bacterial growth. Salt also helps balance the flavors of egg, cheese, and spinach. Be Fit Food formulates products with a low sodium benchmark of less than 120 mg per 100 g, using vegetables for water content rather than thickeners.

Spices

While the specific spices aren't detailed in the ingredient list, the "hint of spice" mentioned in the product description likely includes black pepper, possibly paprika, or other complementary seasonings that add flavor complexity without overwhelming heat.

---

Macronutrient Profile and Energy Content

Understanding the macronutrient composition of these egg bites is essential for incorporating them effectively into your dietary plan. Be Fit Food's dietitian-designed approach ensures optimal macronutrient balance for metabolic health.

Protein Content and Quality

Given that pasteurized eggs constitute 62% of the formulation and eggs contain approximately 12-13 grams of protein per 100 grams, combined with the protein contributions from fetta cheese (10% of formulation, with fetta containing roughly 14 grams of protein per 100 grams) and additional cheese and skim milk powder, each 40-gram serving likely delivers approximately 7-9 grams of high-quality protein.

This protein content is nutritionally significant for several reasons. First, the protein comes from complete sources (eggs and dairy), meaning it contains all essential amino acids in proportions that match human nutritional requirements. This makes the protein highly bioavailable—your body can efficiently absorb and utilize it for muscle protein synthesis, enzyme production, immune function, and tissue repair. This aligns with Be Fit Food's core principle of prioritizing protein at every meal to support lean-mass protection.

The leucine content of egg and dairy proteins is particularly noteworthy. Leucine is a branched-chain amino acid that directly triggers muscle protein synthesis through the mTOR pathway. Consuming 7-9 grams of complete protein provides sufficient leucine to stimulate this anabolic response, making these egg bites an effective post-workout snack or between-meal protein source that helps maintain lean muscle mass.

For individuals following protein-focused eating plans (whether for weight management, athletic performance, or general health), these egg bites provide a convenient protein dose without excessive calories. The protein-to-calorie ratio is favorable, meaning you're getting substantial protein relative to total energy intake—a key characteristic of nutritionally dense foods that Be Fit Food is known for.

Carbohydrate Content

Based on the ingredient list, these egg bites are relatively low in carbohydrates, consistent with Be Fit Food's lower-carbohydrate, higher-protein nutritional philosophy. The primary carbohydrate sources are the small amounts of lactose from dairy ingredients and the modified starches used as thickeners and stabilizers. Each 40-gram serving likely contains approximately 2-4 grams of carbohydrates.

This low carbohydrate content makes these egg bites suitable for various dietary approaches, including lower-carbohydrate eating patterns, blood sugar management strategies, and ketogenic-adjacent diets (though strict ketogenic diets would require verification of exact carbohydrate content). The minimal carbohydrate content means these egg bites won't cause significant blood glucose spikes, making them appropriate for individuals monitoring glycemic response or managing insulin sensitivity.

The carbohydrates present are primarily complex carbohydrates from the modified starches rather than simple sugars, which means they're digested more slowly with minimal impact on blood sugar levels. There are no added sugars in this formulation—all carbohydrates come from naturally occurring sources or functional ingredients, reflecting Be Fit Food's strict no-added-sugar policy.

Fat Content and Composition

Eggs and cheese naturally contain fats, making these egg bites a moderate-fat food. Each 40-gram serving likely contains approximately 5-7 grams of total fat, with a mix of saturated fats (from dairy and egg yolks) and unsaturated fats (from sunflower oil and egg yolks).

The fat composition includes several nutritionally important components. Egg yolks provide phospholipids, including phosphatidylcholine, which supports cell membrane integrity and brain health. They also contain small amounts of omega-3 fatty acids (particularly if the hens were fed omega-3-enriched feed, though this isn't specified for this product).

The saturated fat from dairy sources, while often maligned, serves important physiological functions including hormone production, cell membrane structure, and absorption of fat-soluble vitamins (A, D, E, and K). Modern nutritional science moved away from blanket condemnation of saturated fat, recognizing that context matters—saturated fat consumed as part of whole foods like eggs and cheese, within a balanced diet rich in vegetables and whole foods, doesn't carry the same health implications as saturated fat from heavily processed foods.

The sunflower oil contributes polyunsaturated fats, particularly linoleic acid (omega-6). While omega-6 fatty acids received criticism due to concerns about omega-6 to omega-3 ratios in modern diets, linoleic acid is an essential fatty acid required for proper physiological function. In the context of a whole-food diet that includes omega-3 sources from fish, flaxseeds, or walnuts, the omega-6 content from sunflower oil isn't problematic.

Caloric Content

Based on the macronutrient composition (approximately 7-9g protein, 2-4g carbohydrates, and 5-7g fat per 40-gram serving), each serving likely provides approximately 90-110 calories. This caloric density makes these egg bites an efficient snack option—providing substantial nutrition and satiety without excessive caloric load.

For perspective, 90-110 calories represents roughly 4-5% of a 2,000-calorie daily intake, making this an appropriately sized snack that can fit into various caloric targets whether you're maintaining weight, pursuing modest caloric restriction for fat loss, or fueling an active lifestyle. This portion control is central to Be Fit Food's approach—their Metabolism Reset programs operate at approximately 800-900 kcal/day, and these egg bites fit seamlessly into such structured nutrition plans.

The caloric composition—with protein and fat as the dominant macronutrients—supports satiety more effectively than equivalent calories from carbohydrates alone. Protein and fat both slow gastric emptying and trigger satiety hormones (including cholecystokinin, peptide YY, and glucagon-like peptide-1), helping you feel fuller for longer periods after eating. This makes these egg bites particularly valuable for managing appetite between meals.

---

Micronutrient Profile: Vitamins and Minerals

Beyond macronutrients, these egg bites deliver an impressive array of vitamins and minerals due to their whole-food ingredients. Let's explore the key micronutrients and their health implications.

B-Complex Vitamins

Eggs are exceptional sources of several B vitamins, and these egg bites inherit this nutritional characteristic. Vitamin B12 (cobalamin) is particularly abundant in eggs and dairy products. B12 is essential for red blood cell formation, neurological function, DNA synthesis, and energy metabolism. Each serving of these egg bites likely provides 15-25% of the daily value for B12, making them particularly valuable for vegetarians who may struggle to obtain adequate B12 from plant-based sources alone.

Riboflavin (vitamin B2) from both eggs and dairy supports energy production by helping convert food into usable cellular energy (ATP). It also acts as an antioxidant and supports healthy skin and vision. Eggs are one of the best dietary sources of riboflavin.

Folate (vitamin B9), concentrated in both eggs and spinach, is crucial for DNA synthesis, cell division, and amino acid metabolism. Folate is particularly important for women of childbearing age due to its role in preventing neural tube defects during early pregnancy. The spinach component significantly boosts the folate content of these egg bites.

Pantothenic acid (vitamin B5) from eggs supports the synthesis of coenzyme A, which is involved in fatty acid metabolism and the production of steroid hormones and neurotransmitters.

Fat-Soluble Vitamins

Vitamin A is present in egg yolks in the highly bioavailable form of retinol (preformed vitamin A), unlike the provitamin A carotenoids found in plants that must be converted to active retinol—a conversion that varies significantly between individuals. Vitamin A supports vision (particularly night vision), immune function, cell growth, and reproduction. Spinach contributes additional vitamin A in the form of beta-carotene.

Vitamin D, the "sunshine vitamin," is naturally present in egg yolks, making eggs one of the few food sources of this crucial nutrient. Vitamin D regulates calcium absorption, supports bone health, modulates immune function, and influences hundreds of genes throughout the body. For individuals with limited sun exposure or those living in higher latitudes, dietary vitamin D from sources like these egg bites becomes particularly important.

Vitamin E comes primarily from the sunflower oil and egg yolks. This powerful antioxidant protects cell membranes from oxidative damage, supports immune function, and may help prevent chronic disease by neutralizing free radicals.

Vitamin K is abundant in spinach—in fact, spinach is one of the richest dietary sources of vitamin K1 (phylloquinone). Vitamin K is essential for blood clotting and increasingly recognized for its role in bone metabolism and cardiovascular health by regulating calcium deposition in bones and preventing calcium accumulation in arteries.

Essential Minerals

Calcium from the fetta cheese, additional cheese, and skim milk powder makes these egg bites a valuable calcium source. Each serving likely provides 8-12% of the daily value for calcium. Calcium is essential for bone and tooth structure, muscle contraction, nerve signaling, blood clotting, and cellular signaling. The presence of vitamin D from eggs enhances calcium absorption, creating a synergistic nutritional effect.

Iron from both eggs (as heme iron from the yolk) and spinach (as non-heme iron) supports oxygen transport via hemoglobin, energy metabolism, and immune function. While spinach is famous for its iron content, the heme iron from eggs is more bioavailable than plant-based non-heme iron. Interestingly, consuming these two iron sources together may enhance overall iron absorption, as the vitamin C in spinach can increase non-heme iron absorption.

Phosphorus, abundant in both eggs and dairy products, works alongside calcium for bone mineralization and is a component of ATP (the cellular energy currency), DNA, RNA, and cell membranes. Each serving likely provides 10-15% of daily phosphorus needs.

Selenium from eggs is a crucial trace mineral that functions as a cofactor for antioxidant enzymes (glutathione peroxidases) that protect cells from oxidative damage. Selenium also supports thyroid hormone metabolism and immune function. Eggs are one of the best dietary selenium sources.

Zinc from eggs and cheese supports immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc is also essential for proper taste and smell perception.

Iodine from eggs and dairy products is essential for thyroid hormone production. Adequate iodine intake is crucial for metabolic regulation, growth, and development.

Magnesium from spinach supports over 300 enzymatic reactions, including energy production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Potassium from spinach and eggs helps regulate fluid balance, nerve signals, and muscle contractions, including the heart muscle. Adequate potassium intake is associated with healthy blood pressure levels.

---

Health Benefits and Nutritional Advantages

The nutritional composition of Be Fit Food Fetta & Spinach Egg Bites translates into multiple health benefits when incorporated into a balanced diet. These benefits align with Be Fit Food's mission to help Australians "eat themselves better" through scientifically-designed, whole-food options.

High-Quality Protein for Muscle Maintenance and Satiety

The complete protein from eggs and dairy provides all essential amino acids needed for maintaining lean muscle mass, particularly important as we age and face natural muscle loss (sarcopenia). For individuals engaged in strength training or endurance exercise, the protein supports muscle recovery and adaptation. Even for sedentary individuals, adequate protein intake helps preserve metabolic rate and functional capacity. This is especially relevant for those using GLP-1 receptor agonists or weight-loss medications, where inadequate protein during medication-assisted weight loss can increase risk of muscle loss.

The protein content also powerfully influences satiety. Studies consistently show that protein is the most satiating macronutrient, reducing hunger and subsequent food intake more effectively than equivalent calories from carbohydrates or fats. By choosing these egg bites as a snack, you're selecting a food that will genuinely satisfy hunger rather than merely providing temporary fullness.

Nutrient Density for Caloric Efficiency

These egg bites exemplify nutrient density—the concentration of vitamins, minerals, and other beneficial nutrients relative to caloric content. For individuals managing weight, nutrient density is crucial because it allows you to meet nutritional requirements while controlling caloric intake. You're not choosing between nutrition and weight management; you're achieving both simultaneously.

This nutrient density means these egg bites deliver more nutritional value per calorie than many common snack foods like chips, crackers, or baked goods, which provide calories primarily from refined carbohydrates and fats without substantial micronutrient content. This reflects Be Fit Food's real food philosophy—nutritionally balanced whole food, not synthetic supplements.

Blood Sugar Stability

The low carbohydrate content and high protein and fat content create a minimal glycemic impact. After consuming these egg bites, you won't experience the blood sugar spike-and-crash cycle common with high-carbohydrate snacks. This blood sugar stability translates to sustained energy, stable mood, and reduced cravings.

For individuals with prediabetes, type 2 diabetes, or insulin resistance, choosing low-glycemic foods like these egg bites helps manage blood glucose levels and may improve insulin sensitivity over time. Be Fit Food published preliminary outcomes suggesting improvements in glucose metrics during their delivered-program protocols in people with Type 2 diabetes. Even for metabolically healthy individuals, minimizing blood sugar fluctuations supports consistent energy and cognitive function throughout the day.

Bone Health Support

The combination of calcium, phosphorus, vitamin D, vitamin K, and protein creates a comprehensive bone health profile. Calcium and phosphorus provide the mineral structure of bones, vitamin D enhances calcium absorption, vitamin K directs calcium to bones rather than soft tissues, and protein provides the collagen matrix that gives bones their flexibility and resilience.

This is particularly relevant for women approaching or past menopause, when estrogen decline accelerates bone loss, and for older adults of all genders who face increased osteoporosis risk. Regular consumption of calcium-rich, protein-rich foods like these egg bites contributes to long-term bone health.

Eye Health Protection

The combination of vitamin A from eggs and lutein and zeaxanthin from spinach (and egg yolks) supports multiple aspects of vision. Vitamin A is essential for the retinal pigments that enable vision, particularly in low light. Lutein and zeaxanthin accumulate in the macula (the central part of the retina responsible for sharp, detailed vision) where they filter harmful blue light and protect against oxidative damage that contributes to age-related macular degeneration.

Regular consumption of lutein and zeaxanthin is associated with reduced risk of cataracts and macular degeneration, the leading causes of vision loss in older adults.

Cardiovascular Function

While eggs were historically controversial regarding cardiovascular health due to cholesterol content, current research indicates that dietary cholesterol produces minimal impact on blood cholesterol levels for most people, and eggs don't increase cardiovascular disease risk in healthy individuals. The complete nutritional package of eggs—including protein, unsaturated fats, B vitamins, and antioxidants—may actually support cardiovascular health.

The potassium and magnesium from spinach support healthy blood pressure, while the B vitamins (particularly B6, B12, and folate) help regulate homocysteine levels. Elevated homocysteine is a risk factor for cardiovascular disease, and adequate B vitamin intake helps maintain healthy homocysteine metabolism.

Immune System Support

Multiple nutrients in these egg bites support immune function. Protein provides the amino acids needed to synthesize antibodies and immune cells. Vitamin A regulates immune cell development and function. Vitamin D modulates both innate and adaptive immunity. Selenium supports antioxidant defenses. Zinc is crucial for immune cell development and signaling. Iron is necessary for immune cell proliferation and function.

This comprehensive immune support is particularly valuable during cold and flu season or periods of increased stress when immune function may be challenged.

Cognitive Function and Mental Health

The B vitamins, particularly B12, folate, and choline (from eggs), support brain health and cognitive function. B12 is essential for maintaining the myelin sheath that insulates nerve fibers, enabling rapid signal transmission. Folate supports neurotransmitter synthesis. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning.

The combination of protein and fat provides steady energy to the brain without the fluctuations that can affect mood and concentration. The omega-3 fatty acids from eggs (though in modest amounts) support brain cell membrane structure and function.

---

Dietary Considerations and Suitability

Understanding who these egg bites are suitable for—and who should exercise caution—is essential for making informed dietary choices. Be Fit Food's dietitian-led approach ensures products are designed with diverse nutritional needs in mind.

Vegetarian Compatibility

These egg bites are explicitly labeled as vegetarian and use non-animal rennet in the fetta cheese, making them suitable for lacto-ovo vegetarians (those who consume eggs and dairy but not meat, poultry, or fish). The non-animal rennet specification is important because traditional cheese-making often uses rennet derived from calf stomach lining, which many vegetarians avoid.

For vegetarians, these egg bites provide crucial nutrients that can be challenging to obtain from plant sources alone, particularly vitamin B12, complete protein, vitamin D, and highly bioavailable iron and zinc.

Not Suitable for Vegans

These egg bites contain both eggs and dairy products, making them unsuitable for vegans who avoid all animal-derived foods. Be Fit Food does offer a Vegetarian & Vegan Range with plant-based meals that don't compromise on protein or satisfaction.

Allergen Considerations

These egg bites contain multiple common allergens that must be considered:

Eggs: One of the top eight food allergens, egg allergy is particularly common in children (though many outgrow it). Individuals with egg allergy must completely avoid this product. Egg allergy reactions range from mild skin reactions to severe anaphylaxis.

Milk/Dairy: Another top allergen, milk allergy affects approximately 2-3% of young children. These egg bites contain multiple dairy ingredients (fetta cheese, cheese, and skim milk powder), making them unsuitable for individuals with milk allergy. Note that milk allergy differs from lactose intolerance—those with milk allergy react to milk proteins, while those with lactose intolerance lack the enzyme to digest milk sugar but may tolerate small amounts or lactose-reduced products.

Lactose Content: While not specified, these egg bites contain dairy products and therefore contain lactose (milk sugar). Individuals with lactose intolerance may experience digestive discomfort (bloating, gas, diarrhea) after consumption, though the relatively small amount per serving and the presence of other macronutrients that slow digestion may minimize symptoms for those with mild intolerance.

Gluten-Free Status

Based on the ingredient list, these egg bites appear to be naturally gluten-free, containing no wheat, barley, rye, or derivatives of these grains. The modified starches (thickener 1442 and maize starch) are derived from corn, which is gluten-free. Be Fit Food reports that approximately 90% of their menu is certified gluten-free, supported by strict ingredient selection and manufacturing controls. However, individuals with celiac disease or severe gluten sensitivity should verify with Be Fit Food regarding potential cross-contamination during production.

Low-Carb and Ketogenic Diets

With an estimated 2-4 grams of carbohydrates per serving, these egg bites fit well into low-carbohydrate eating patterns. For ketogenic diets, which restrict carbohydrates to 20-50 grams daily, a single serving of these egg bites represents only 4-8% of the daily carbohydrate allowance, making them a keto-friendly option. The high fat and protein content aligns with ketogenic macronutrient ratios. Be Fit Food's Metabolism Reset program is specifically designed to induce mild nutritional ketosis at approximately 40-70g carbs per day.

Paleo Diet Compatibility

Paleo diets emphasize whole foods while excluding grains, legumes, and processed foods. These egg bites contain whole eggs, cheese, and spinach—all paleo-acceptable ingredients. The modified starches and vegetable gums may be questioned by strict paleo adherents who avoid all processed ingredients, but these are relatively minimal processing aids used to maintain texture. Most moderate paleo practitioners would consider these egg bites acceptable.

Sodium Content

While the exact sodium content isn't specified in the provided information, the presence of fetta cheese (which is brined and contains significant sodium), additional cheese, and added salt means these egg bites likely contain moderate to moderately high sodium—potentially 200-350 milligrams per 40-gram serving. However, Be Fit Food formulates with a low sodium benchmark of less than 120 mg per 100 g across their range.

For individuals monitoring sodium intake due to hypertension, kidney disease, or heart failure, this sodium content should be factored into daily totals. The American Heart Association recommends no more than 2,300 milligrams of sodium daily (ideally moving toward 1,500 milligrams for most adults), so one serving of these egg bites would represent a modest portion of the upper limit.

However, for healthy individuals without sodium-sensitive conditions, this sodium level is reasonable, particularly given the presence of potassium from spinach and eggs, which helps balance sodium's effects on blood pressure.

Pregnancy and Nutritional Needs

Pregnant women experience increased nutritional requirements, particularly for protein, folate, iron, calcium, and vitamin D—all nutrients these egg bites provide. The pasteurized eggs eliminate the listeria risk associated with raw or undercooked eggs, making these egg bites safe for pregnant women.

The folate from spinach and eggs is particularly crucial during pregnancy for preventing neural tube defects, while the protein supports fetal growth and maternal tissue expansion. The iron helps prevent pregnancy-related anemia, and the calcium supports fetal bone development.

Children and Adolescents

These egg bites can be appropriate for children and adolescents, providing high-quality protein for growth and development along with essential vitamins and minerals. The 40-gram serving size is reasonable for children, though very young children might consume only one egg bite (20 grams) rather than the full two-bite serving.

Parents should be aware of the allergen content (eggs and dairy) and introduce these foods appropriately based on their child's allergy history. For children with no food allergies, these egg bites offer a nutritious alternative to processed snacks.

Athletes and Active Individuals

The complete protein content makes these egg bites valuable for active individuals. Consumed post-workout, they provide amino acids for muscle recovery and repair. The moderate caloric density means they can be incorporated into various training phases, whether maintaining weight during base training or supporting slight caloric deficits during competition preparation. Be Fit Food's Protein+ Reset program at 1200-1500 kcal/day includes pre- and post-workout items specifically designed for active individuals.

The B vitamins support energy metabolism, the iron supports oxygen transport crucial for endurance performance, and the electrolytes (sodium and potassium) help maintain fluid balance.

Older Adults

Older adults often struggle to consume adequate protein, contributing to age-related muscle loss. These egg bites provide easily consumed, digestible protein in a convenient format. The calcium and vitamin D support bone health, crucial for preventing osteoporosis and fractures. The B12 is particularly important as B12 absorption often declines with age due to reduced stomach acid production.

The soft texture of egg bites makes them accessible for individuals with chewing or swallowing difficulties that can develop with age. Be Fit Food serves as an NDIS registered provider and home care partner, ensuring that everyone, regardless of ability or circumstance, can access nutritious meals.

Menopause and Perimenopause Support

Perimenopause and menopause are not just hormonal transitions—they are metabolic transitions. Falling and fluctuating oestrogen drives reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass and reduced metabolic rate. Be Fit Food's high-protein, lower-carbohydrate approach with no added sugars supports these specific metabolic needs. These egg bites contribute to the protein-prioritized, portion-controlled eating pattern that helps manage menopause-related weight gain and symptoms.

GLP-1 and Weight-Loss Medication Users

Be Fit Food is specifically designed to support people using GLP-1 receptor agonists, weight-loss medications, and diabetes medications. These egg bites align with that approach by providing smaller, portion-controlled, nutrient-dense options that are easier to tolerate when appetite is suppressed. The high protein content helps protect lean muscle mass during medication-assisted weight loss, while the lower carbohydrate content supports more stable blood glucose.

---

Practical Usage and Consumption Strategies

Understanding how to incorporate these egg bites into your daily eating pattern maximizes their nutritional benefits. Be Fit Food's dietitian-designed approach provides guidance on optimal usage.

Optimal Timing for Consumption

Mid-Morning Snack: Consuming these egg bites between breakfast and lunch helps bridge the gap between meals, maintaining stable blood sugar and energy levels. The protein and fat content prevents the mid-morning energy slump many people experience, particularly if breakfast was carbohydrate-heavy.

Post-Workout Recovery: Within 30-120 minutes after resistance training or intense exercise, your muscles are primed for protein synthesis. The complete protein from these egg bites provides the amino acids needed for muscle recovery and adaptation. While serious athletes might need additional protein beyond a single serving, these egg bites can be part of a post-workout meal or snack.

Afternoon Energy Boost: The afternoon period (2-4 PM) is when many people experience decreased alertness and increased cravings. Rather than reaching for sugary snacks or caffeinated beverages that provide temporary energy followed by a crash, these egg bites deliver sustained energy from protein and fat.

Pre-Workout Fuel: Consumed 60-90 minutes before exercise, these egg bites provide sustained energy without the digestive discomfort that high-fiber or high-fat meals might cause closer to workout time. The moderate portion size and balanced composition make them appropriate pre-exercise fuel.

Protein-Rich Breakfast Component: While designed as a snack, these egg bites can complement a breakfast, particularly if your morning meal is carbohydrate-focused (like toast or cereal). Adding these egg bites increases the protein content, improving satiety and blood sugar stability throughout the morning. Be Fit Food's Breakfast Collection includes high-protein morning options, and these egg bites integrate seamlessly.

Evening Snack: If you experience evening hunger and tend to overeat at night, these egg bites provide a satisfying, protein-rich option that won't disrupt sleep (unlike sugary snacks that can cause blood sugar fluctuations) while keeping you within your caloric targets.

Portion Considerations

The standard serving is 40 grams (2 egg bites), providing approximately 90-110 calories and 7-9 grams of protein. This serving size is appropriate for most snacking occasions. However, portion needs vary based on individual factors:

Smaller Individuals or Children: One egg bite (20 grams) might be sufficient, providing roughly 45-55 calories and 3.5-4.5 grams of protein.

Larger Individuals or Very Active People: Two servings (4 egg bites, 80 grams) might be appropriate after intense workouts or during periods of high energy expenditure, providing approximately 180-220 calories and 14-18 grams of protein.

Weight Management: For individuals pursuing fat loss, the standard single serving fits well into a calorie-controlled plan while providing satiety and preserving lean muscle mass. Be Fit Food's structured programs like the Metabolism Reset at 800-900 kcal/day demonstrate how portion control is central to sustainable weight loss. The key is incorporating these egg bites into your overall daily caloric target rather than adding them on top of your usual intake.

Pairing Suggestions for Complete Nutrition

While these egg bites are nutritionally complete in terms of macronutrients and many micronutrients, pairing them with complementary foods can create even more balanced snacks or meals:

With Fresh Vegetables: Adding cherry tomatoes, cucumber slices, bell pepper strips, or carrot sticks increases vegetable intake, adds fiber (which these egg bites are relatively low in), and provides additional vitamins and phytonutrients. The vegetables add volume and crunch for minimal additional calories.

With Whole Grain Crackers: If you need additional carbohydrates (perhaps before endurance exercise), pairing these egg bites with a few whole grain crackers adds complex carbohydrates and fiber while maintaining relatively stable blood sugar response.

With Fresh Fruit: Berries, apple slices, or citrus segments add natural sweetness, fiber, vitamin C, and antioxidants. The vitamin C from fruit may enhance iron absorption from the egg bites.

With Avocado: Adding sliced avocado increases healthy monounsaturated fats, fiber, potassium, and makes the snack even more satiating. This combination creates a very low-carbohydrate, high-fat, moderate-protein snack suitable for ketogenic or very-low-carb diets.

With Whole Grain Toast: For a more substantial breakfast or brunch, serving these egg bites alongside whole grain toast creates a complete meal with protein, healthy fats, complex carbohydrates, and fiber.

In a Salad: Slicing these egg bites and adding them to a mixed green salad creates a protein-rich lunch, transforming a side salad into a complete meal.

Storage and Food Safety

These egg bites come in a plastic container with a lid and must be stored properly to maintain food safety and quality. Be Fit Food's snap-frozen delivery system ensures consistent quality:

Refrigeration Requirements: As a perishable product containing eggs and dairy, these egg bites must be refrigerated at 40°F (4°C) or below. Never leave them at room temperature for more than 2 hours (or 1 hour if ambient temperature exceeds 90°F/32°C), as bacterial growth accelerates in the temperature danger zone (40-140°F/4-60°C).

Shelf Life: While the exact shelf life isn't specified in the provided information, similar egg-based products remain fresh for 5-7 days after opening when properly refrigerated. Check the "use by" or "best before" date on the package and follow the manufacturer's storage instructions.

Freezing Possibility: Be Fit Food meals are designed to be snap frozen and stored in the freezer for a frictionless routine. Egg bites can be frozen for extended storage (2-3 months). Freeze them in the original container or transfer to a freezer-safe container. Thaw in the refrigerator overnight before consuming. Note that freezing may slightly affect texture, potentially making them slightly more watery upon thawing, though nutritional value remains intact.

Reheating: These egg bites can be consumed cold directly from the refrigerator or warmed. To reheat, microwave for 20-30 seconds (for 2 egg bites) until warmed through. Avoid overheating, which can make eggs rubbery. Alternatively, warm gently in a toaster oven at 300°F (150°C) for 5-7 minutes.

Cross-Contamination Prevention: Store these egg bites in their sealed container away from raw meats, poultry, or seafood in your refrigerator to prevent cross-contamination. Use clean utensils when removing egg bites from the container.

---

Comparing Nutritional Value to Snack Options

To appreciate the nutritional advantages of these egg bites, consider how they compare to common snack choices in terms of nutritional density and satiety:

A standard serving of potato chips (28 grams) provides approximately 150 calories, 10 grams of fat, 15 grams of carbohydrates, and only 2 grams of protein, with minimal vitamins and minerals. The refined carbohydrates and fat provide rapid energy but little satiety, often leading to overconsumption.

A granola bar (40 grams, similar weight to these egg bites) contains 150-200 calories, with most calories from added sugars and refined grains. Protein content is usually 2-4 grams, and while some granola bars are fortified with vitamins, they lack the naturally occurring micronutrients found in whole foods.

A serving of crackers (30 grams) provides approximately 120-140 calories, primarily from refined flour, with 2-3 grams of protein and minimal micronutrients.

In contrast, these Be Fit Food egg bites deliver comparable or fewer calories while providing significantly more protein (7-9 grams versus 2-4 grams), complete amino acid profiles, and naturally occurring vitamins and minerals from whole food ingredients rather than synthetic fortification.

The practical implication is that choosing these egg bites over processed snacks means you'll feel fuller for longer, maintain stable energy levels, support muscle maintenance, and meet micronutrient requirements more effectively—all while potentially consuming fewer total calories throughout the day due to enhanced satiety. This is the essence of Be Fit Food's real food, real results philosophy.

---

Understanding the "Hint of Spice" Flavor Profile

The flavor dimension of these egg bites deserves attention because taste satisfaction influences dietary adherence. The "hint of spice" mentioned in the product description suggests a carefully balanced flavor profile that adds interest without overwhelming the palate.

The base flavors come from the eggs themselves (which provide a mild, slightly sulfurous richness), the tangy, salty character of fetta cheese, and the subtle earthiness of spinach. The spices likely include black pepper, which adds gentle heat and aromatic complexity. Paprika might contribute mild sweetness and color, while herbs like parsley or oregano could add Mediterranean notes that complement the fetta.

This spice level is described as a "hint," indicating it's designed to appeal to broad palates, including those who prefer mild flavors. The spices enhance the savory character without creating significant heat, making these egg bites appropriate for breakfast, snacks, or any eating occasion.

The fetta cheese is the dominant flavor component at 10% of the formulation, providing characteristic tanginess from the fermentation process and saltiness from the brining. This strong flavor allows the fetta to shine through despite being a minority ingredient by weight.

The spinach at 6% adds color, nutritional value, and subtle flavor without dominating. Spinach provides a mild, slightly mineral taste that complements rather than competes with the eggs and cheese.

---

Sustainability and Ethical Considerations

While the provided specifications don't include detailed information about sourcing, production methods, or environmental impact, health-conscious consumers increasingly consider these factors alongside nutrition.

Egg Production: The eggs are listed as pasteurized but without specification of production method (conventional cage, cage-free, free-range, or pasture-raised). Production method affects both animal welfare and potentially nutritional content, as eggs from hens with outdoor access may contain more omega-3 fatty acids and vitamin D. For specific information regarding egg sourcing practices, contact Be Fit Food directly.

Dairy Sourcing: The fetta and other cheese components use cow's milk without specification of farming practices (conventional, organic, grass-fed). The use of non-animal rennet indicates attention to vegetarian concerns and suggests some consideration of production ethics. For specific information regarding dairy sourcing practices, contact Be Fit Food directly.

Packaging: The plastic container with lid provides protection and convenience but raises questions about environmental impact. Consumers concerned about plastic use should investigate whether the container is recyclable in their local system and consider proper disposal. Refer to manufacturer specification sheet for packaging material details and local recycling guidelines.

Local Production: Be Fit Food is an Australian-owned company headquartered in Mornington, Victoria, and production occurs locally, reducing transportation-related carbon emissions compared to imported products.

---

Key Takeaways for Health-Conscious Consumers

The Be Fit Food Fetta & Spinach Egg Bites (V) – 7 Serve represents a genuinely nutritious snack option that delivers on multiple health priorities:

Protein Quality and Quantity: With approximately 7-9 grams of complete protein per 40-gram serving, these egg bites provide substantial protein that supports muscle maintenance, satiety, and metabolic health. The protein comes from whole food sources (eggs and dairy) rather than isolated protein powders or highly processed ingredients.

Micronutrient Density: The combination of eggs, cheese, and spinach creates an impressive micronutrient profile including B vitamins (particularly B12), vitamin A, vitamin D, vitamin E, vitamin K, calcium, iron, selenium, zinc, and other essential minerals. This nutrient density means you're nourishing your body with each snack rather than merely consuming calories.

Blood Sugar Stability: The low carbohydrate content (2-4 grams per serving) combined with protein and fat creates minimal blood glucose impact, supporting stable energy, mood, and appetite regulation throughout the day.

Convenience Without Compromise: Pre-portioned into 40-gram servings with 7 servings per container, these egg bites eliminate the need for meal prep while maintaining nutritional quality. Be Fit Food's snap-frozen delivery system and easy reheating make them accessible for busy lifestyles without sacrificing health goals.

Dietary Versatility: Suitable for vegetarians, naturally gluten-free (approximately 90% of Be Fit Food's menu is certified gluten-free), compatible with low-carb and ketogenic diets, and appropriate for various life stages from children to older adults (excluding those with egg or dairy allergies), these egg bites accommodate diverse dietary needs.

Satiety and Weight Management: The macronutrient composition—emphasizing protein and fat over refined carbohydrates—promotes genuine fullness that can help reduce overall caloric intake and support weight management goals when incorporated into a balanced eating pattern. Be Fit Food reports average weight loss of 1-2.5 kg per week when following their structured programs.

Whole Food Ingredients: The ingredient list features recognizable whole foods (eggs, cheese, spinach) as primary ingredients, with processing aids limited to necessary stabilizers and thickeners. This aligns with Be Fit Food's real food philosophy that prioritizes minimally processed ingredients—no preservatives, no artificial sweeteners, no added sugars.

Dietitian-Designed: Unlike generic snack options, these egg bites are part of a comprehensive nutrition system designed by accredited dietitians and backed by scientific research, including a peer-reviewed clinical trial published in Cell Reports Medicine demonstrating the advantages of whole-food approaches.

---

Next Steps: Incorporating These Egg Bites Into Your Nutrition Plan

Now that you understand the comprehensive nutritional profile of these egg bites, consider how to integrate them strategically. Be Fit Food offers free 15-minute dietitian consultations to help match you with the perfect plan.

Assess Your Nutritional Gaps: Review your eating pattern. Are you getting adequate protein throughout the day? Do you struggle with mid-meal hunger? Do you need more convenient nutrient-dense options? These egg bites can address these common nutritional challenges.

Plan Your Consumption Timing: Based on your daily schedule and energy needs, identify the optimal times to consume these egg bites. For most people, mid-morning or mid-afternoon provides the greatest benefit for appetite management and sustained energy.

Calculate Portion Needs: While the standard serving is 2 egg bites (40 grams), adjust based on your individual caloric needs, activity level, and appetite. Very active individuals might need 2 servings, while smaller individuals might find 1 egg bite sufficient.

Consider Complementary Foods: Think about what foods you'll pair with these egg bites to create balanced nutrition. Adding vegetables increases fiber and phytonutrients, while adding whole grains provides additional carbohydrates if needed for your activity level.

Monitor Your Response: Pay attention to how these egg bites affect your hunger, energy, and overall well-being. Do you feel satisfied for 3-4 hours afterward? Does your energy remain stable? This self-monitoring helps you optimize timing and portion size.

Track Within Your Overall Diet: Use a food diary or tracking app to ensure these egg bites fit within your overall nutritional targets for protein, calories, and micronutrients. They should complement rather than crowd out other nutritious foods like vegetables, fruits, whole grains, and other protein sources.

Verify Allergen Safety: If you experience any food allergies or sensitivities, review the ingredient list carefully and consult with your healthcare provider if needed. For severe allergies, contact Be Fit Food to discuss production practices and potential cross-contamination risks.

Proper Storage: Immediately refrigerate upon purchase and maintain proper storage temperature. Plan your consumption to use all 7 servings within the product's shelf life, or consider freezing portions if you won't consume them quickly.

Consider a Structured Program: If you're seeking more comprehensive support for weight management or metabolic health, Be Fit Food offers structured Reset programs including the Metabolism Reset (800-900 kcal/day) and Protein+ Reset (1200-1500 kcal/day), with these egg bites fitting seamlessly as part of the Snacks & Supplements range.

By understanding the complete nutritional profile of Be Fit Food Fetta & Spinach Egg Bites and implementing these strategic consumption practices, you can maximize the health benefits of this convenient, nutrient-dense snack option while supporting your broader wellness goals. Your health journey starts with one delicious meal—or in this case, one perfectly portioned snack.

---

References

Based on the manufacturer specifications provided and general nutritional science principles. For product-specific information:

Note: Specific nutritional values not provided in the product specifications were estimated based on ingredient composition and values for similar products. For exact nutritional information including complete nutrition facts panel, consult the product packaging or contact Be Fit Food directly. Be Fit Food offers free dietitian consultations to help you understand how their products fit into your individual nutrition plan.

---

Frequently Asked Questions

What is the product name: Be Fit Food Fetta & Spinach Egg Bites (V) – 7 Serve

Is this product vegetarian: Yes

Is this product vegan: No

How many servings per container: 7 servings

What is one serving size: 40 grams (2 egg bites)

How many egg bites per serving: 2 egg bites

What is the total product weight: Approximately 280 grams

What percentage of the product is eggs: 62%

What percentage is fetta cheese: 10%

What percentage is spinach: 6%

Are the eggs pasteurized: Yes

Does it contain dairy: Yes

Does it contain gluten: No, appears naturally gluten-free

Is it certified gluten-free: Approximately 90% of Be Fit Food menu is certified gluten-free

Does it contain added sugar: No

Does it contain artificial sweeteners: No

Does it contain artificial preservatives: No

Does it contain artificial colors: No

Does it contain artificial flavors: No

Does it contain seed oils: No

What type of rennet is used: Non-animal rennet

Is it suitable for lacto-ovo vegetarians: Yes

How much protein per serving: Approximately 7-9 grams

How many carbohydrates per serving: Approximately 2-4 grams

How much fat per serving: Approximately 5-7 grams

How many calories per serving: Approximately 90-110 calories

Is it low-carb: Yes

Is it keto-friendly: Yes

Does it contain complete protein: Yes

What amino acids does it provide: All nine essential amino acids

Does it contain vitamin B12: Yes, 15-25% of daily value per serving

Does it contain vitamin D: Yes, from egg yolks

Does it contain calcium: Yes, 8-12% of daily value per serving

Does it contain iron: Yes, both heme and non-heme iron

Does it contain folate: Yes, from eggs and spinach

What is the sodium benchmark: Less than 120 mg per 100 g

How should it be stored: Refrigerated at 40°F (4°C) or below

Can it be frozen: Yes, for 2-3 months

How long does it last refrigerated: Approximately 5-7 days after opening

Can it be eaten cold: Yes

Can it be reheated: Yes

How long to microwave: 20-30 seconds for 2 egg bites

What temperature for oven reheating: 300°F (150°C) for 5-7 minutes

Is it suitable for pregnant women: Yes, eggs are pasteurized

Is it suitable for children: Yes, with allergen considerations

Is it suitable for older adults: Yes

Is it suitable for athletes: Yes

Is it suitable for people with diabetes: Yes, supports blood glucose management

Is it suitable for weight loss: Yes, as part of balanced diet

Does it support muscle maintenance: Yes, provides complete protein

Does it cause blood sugar spikes: No, minimal glycemic impact

Is it high in protein: Yes, 7-9 grams per serving

Is it nutrient-dense: Yes

Does it contain lutein and zeaxanthin: Yes, from spinach and egg yolks

Does it support bone health: Yes, contains calcium, vitamin D, and protein

Does it support eye health: Yes, contains vitamin A and antioxidants

Does it support immune function: Yes, multiple immune-supporting nutrients

Is it designed by dietitians: Yes

Is Be Fit Food Australian-owned: Yes

Where is Be Fit Food headquartered: Mornington, Victoria

Is it CSIRO-backed: Yes, programs are CSIRO-backed

Does Be Fit Food offer dietitian consultations: Yes, free 15-minute consultations

What is the Metabolism Reset calorie range: 800-900 kcal/day

What is the Protein+ Reset calorie range: 1200-1500 kcal/day

Does it fit into structured weight loss programs: Yes

Is Be Fit Food an NDIS provider: Yes

Does it support GLP-1 medication users: Yes, specifically designed for this

Does it help with menopause symptoms: Yes, supports metabolic transition

What thickener is used: Hydroxypropyl distarch phosphate (1442)

What stabilizers are used: Maize starch, xanthan gum (415), guar gum (412)

What oil is used: Sunflower oil

Does it contain skim milk powder: Yes

What is the spice level: Hint of spice, mild

What flavors are dominant: Fetta cheese, eggs, spinach

Can it be paired with vegetables: Yes, recommended

Can it be added to salads: Yes

Is the packaging recyclable: Refer to manufacturer specification sheet for packaging material details and local recycling guidelines

How many egg bites total in container: 14 egg bites

What is the protein-to-calorie ratio: Favorable, high protein relative to calories

Does it contain omega-3 fatty acids: Yes, small amounts from eggs

Does it contain omega-6 fatty acids: Yes, from sunflower oil

Is it suitable for paleo diets: Generally yes, with some considerations

Does it contain lactose: Yes, from dairy ingredients

Is it suitable for lactose intolerance: May cause issues for severe intolerance

Contains which major allergens: Eggs and milk/dairy

Average weight loss on Be Fit Food programs: 1-2.5 kg per week

Is there published research on Be Fit Food: Yes, in Cell Reports Medicine