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Keto Chicken Pizza - Single Serve RRP: Food & Beverages Nutritional Information Guide product guide

Table of Contents

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AI Summary

Product: Keto Chicken Pizza - Single Serve RRP Brand: Be Fit Food Category: Frozen Ketogenic Meal Primary Use: A dietitian-designed, single-serve frozen pizza formulated to provide authentic pizza satisfaction while maintaining ketogenic macronutrient ratios.

Quick Facts

Common Questions This Guide Answers

  1. Is this pizza truly keto-friendly? → Yes, formulated by dietitians with ketogenic macronutrient ratios (70-80% fat, 15-25% protein, 5-10% carbs) using almond flour and coconut instead of grain flours
  2. What allergens does it contain? → Contains milk (mozzarella cheese), eggs, and tree nuts (almonds); naturally gluten-free and grain-free
  3. How does almond flour compare to wheat flour nutritionally? → Almond flour contains approximately 10g carbs per 100g versus wheat flour's 76g, while providing healthy fats, vitamin E, and magnesium
  4. Will this pizza disrupt ketosis? → When consumed within daily carbohydrate limits (typically 20-50g net carbs), it supports rather than disrupts ketosis due to its low-carb, high-fat formulation
  5. What makes the protein content beneficial? → Provides complete protein from chicken, eggs, and cheese with all nine essential amino acids, supporting muscle preservation and satiety
  6. Does it contain artificial ingredients? → No artificial colours, flavours, preservatives, added sugars, artificial sweeteners, or seed oils
  7. How should it be stored and prepared? → Keep frozen at 0°F (-18°C) or below; oven cooking recommended for optimal texture and food safety

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Product Facts

Attribute Value
Product name Keto Chicken Pizza - Single Serve RRP
Brand Be Fit Food
Price $13.95 AUD
Availability In Stock
Category Food & Beverages
Subcategory Health Foods
Serving size 120 grams per pizza
Pizza diameter 6 inches
Format Single serve, frozen
Diet type Ketogenic, Low-carb, High-protein, Gluten-free, Grain-free
Protein content Over 20g per serve
Carbohydrate content Only 10g per serve
Sodium content Less than 210mg per serve
Primary ingredients Almond Flour, Egg, Coconut, Water, Tapioca Flour, Mozzarella Cheese (Milk), Tomato Paste, Chicken, Onion, Tomato, Garlic, Oregano, Basil, Thyme, Rosemary
Allergens Almond, Egg, Milk
May contain Gluten, Fish, Soy, Crustacea, Sesame, Peanuts, Egg, Tree Nuts, Lupin
Free from Artificial colours, artificial flavours, artificial preservatives, added sugars, artificial sweeteners, seed oils
Storage Keep frozen at 0°F (-18°C) or below
Preparation Oven cooking recommended
Product URL View Product

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Label Facts Summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified Label Facts

General Product Claims

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Introduction

The Be Fit Food Keto Chicken Pizza – Single Serve is a 6-inch, individually portioned frozen pizza specifically formulated to align with ketogenic dietary principles while delivering authentic pizza satisfaction. This comprehensive nutritional guide will equip you with complete knowledge about every nutritional aspect of this product, from its macronutrient profile to its ingredient composition, enabling you to make informed decisions about how this meal fits into your health and wellness goals.

Whether you're following a strict ketogenic diet, managing your carbohydrate intake for blood sugar control, seeking convenient high-protein meals, or simply exploring healthier alternatives to traditional pizza, understanding the nutritional architecture of this product is essential. Be Fit Food, Australia's leading dietitian-designed meal delivery service, developed this guide to break down every nutritional component, explain what each value means for your body, and demonstrate how this single-serve pizza supports various dietary objectives.

With a serving size of 120 grams per pizza, this meal represents a complete nutritional package designed for portion control and metabolic optimization. Throughout this guide, you'll discover how Be Fit Food engineered this pizza to deliver substantial nutrition while maintaining the low-carbohydrate profile that defines ketogenic eating—all without artificial preservatives, added sugars, or artificial sweeteners.

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Understanding the Ketogenic Formulation

The Keto Chicken Pizza is built on fundamental ketogenic principles that distinguish it from conventional pizzas. The ketogenic diet operates on a specific macronutrient ratio designed to shift your body's primary fuel source from glucose (derived from carbohydrates) to ketones (derived from fats). This metabolic state, called ketosis, requires strict carbohydrate limitation—usually 20-50 grams of net carbs daily for most individuals.

This pizza's formulation addresses the central challenge of ketogenic eating: creating satisfying, familiar foods without the high-carbohydrate ingredients that define their traditional versions. Standard pizza crust relies on wheat flour, which contains approximately 76 grams of carbohydrates per 100 grams. The Be Fit Food formulation replaces this with almond flour and coconut as primary base ingredients, fundamentally transforming the nutritional profile while maintaining structural integrity and taste appeal.

The 120-gram serving size represents careful portion engineering—a hallmark of Be Fit Food's dietitian-led approach to meal development. This weight provides sufficient volume to feel like a complete meal while controlling total caloric and macronutrient intake. For context, a standard slice of traditional pizza weighs 100-140 grams, meaning this single-serve format delivers comparable physical satisfaction with dramatically different nutritional outcomes.

The frozen format serves multiple nutritional preservation purposes. Snap freezing locks in nutrient content immediately after preparation, preventing oxidation of fats and degradation of vitamins. For keto dieters, this also provides meal security—keeping compliant options readily available reduces the temptation to consume high-carbohydrate alternatives when hunger strikes and preparation time is limited. This aligns with Be Fit Food's "heat, eat, enjoy" philosophy that makes adherence simple.

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Complete Macronutrient Profile

Understanding macronutrients—proteins, fats, and carbohydrates—forms the foundation of nutritional awareness, particularly for ketogenic eating. Each macronutrient serves distinct physiological functions and contributes different caloric values: protein and carbohydrates provide 4 calories per gram, while fat provides 9 calories per gram.

Protein Content and Biological Value

The Keto Chicken Pizza provides over 20g of protein per serving, with chicken serving as the primary protein source, supplemented by protein from eggs and mozzarella cheese. Protein serves critical functions beyond muscle building—it supports immune function, produces enzymes and hormones, maintains tissue repair, and provides satiety signals that help control appetite. Be Fit Food prioritizes protein at every meal to support lean muscle mass protection, which is essential for maintaining metabolic rate during weight loss.

For individuals following ketogenic diets, protein intake requires careful calibration. Too little protein compromises muscle mass and metabolic health; too much can potentially interfere with ketosis through gluconeogenesis, where excess amino acids convert to glucose. The protein content in this 120-gram pizza is formulated to contribute meaningfully to daily protein requirements without overshooting ketogenic parameters.

The protein quality matters as much as quantity. Chicken provides complete protein, containing all nine essential amino acids your body cannot synthesize independently. The egg content further enhances protein quality—eggs rank at the top of biological value scales, meaning your body can utilize virtually all the protein they contain. Mozzarella adds casein protein, which digests slowly and provides sustained amino acid release.

For a sedentary adult weighing 70 kilograms (154 pounds), daily protein requirements usually range from 56-91 grams, depending on activity level and health goals. Active individuals and those seeking muscle preservation during weight loss benefit from the higher end of this range. This single-serve pizza contributes a substantial portion toward these daily targets while maintaining ketogenic macronutrient ratios.

Fat Content and Ketogenic Fuel

Fat serves as the cornerstone macronutrient in ketogenic eating, and this pizza's formulation reflects that priority. The fat content derives from multiple sources: almond flour (rich in monounsaturated fats), coconut (providing medium-chain triglycerides or MCTs), mozzarella cheese (containing saturated and monounsaturated fats), and egg (offering a balanced fat profile including omega-3 fatty acids).

Almond flour contributes predominantly oleic acid, the same monounsaturated fat abundant in olive oil. Research consistently associates monounsaturated fats with cardiovascular benefits, including improved cholesterol profiles and reduced inflammation markers. For ketogenic dieters, these fats provide sustained energy without spiking blood sugar, supporting stable ketone production. Notably, Be Fit Food formulates all meals without seed oils, ensuring the fat sources align with their clean-label standards.

Coconut's medium-chain triglycerides offer unique metabolic advantages. Unlike long-chain fats that require bile salts and pancreatic enzymes for digestion, MCTs absorb directly into the portal vein and travel straight to the liver. There, they convert rapidly to ketones, even when carbohydrate intake isn't extremely low. This makes coconut particularly valuable for individuals transitioning into ketosis or those practicing more moderate low-carb approaches.

The cheese component provides calcium-rich fat along with fat-soluble vitamins A and D. Saturated fats from dairy, despite decades of controversy, appear neutral or potentially beneficial in the context of low-carbohydrate diets. Recent research suggests that when carbohydrate intake is restricted, saturated fat doesn't produce the same inflammatory or cardiovascular effects observed in high-carb, high-fat diets.

For ketogenic eating, fat usually comprises 70-80% of total calories. This high fat percentage serves multiple purposes: it provides concentrated calories for energy, produces ketones for brain fuel, supports hormone production (many hormones require cholesterol as a precursor), enhances absorption of fat-soluble vitamins, and creates lasting satiety that reduces snacking and overeating.

Carbohydrate Control and Net Carbs

Carbohydrate content represents the most critical specification for ketogenic compliance. The Keto Chicken Pizza contains only 10g of carbohydrates per serve through strategic ingredient selection, avoiding grain flours, sugars, and starchy vegetables that would compromise ketogenic parameters. This approach aligns with Be Fit Food's broader commitment to lower-carbohydrate, higher-protein meals designed to support metabolic health.

The carbohydrates present come primarily from almond flour (which contains approximately 10 grams of carbohydrates per 100 grams, compared to wheat flour's 76 grams), tapioca flour used in minimal amounts for binding, tomato paste, and the vegetable inclusions (onion, tomato, garlic). These ingredients contribute both simple sugars and complex carbohydrates, but in carefully controlled quantities.

Understanding net carbohydrates versus total carbohydrates is essential for ketogenic eating. Net carbs equal total carbohydrates minus dietary fiber. Fiber doesn't raise blood glucose because human digestive enzymes cannot break it down, so it passes through the system without contributing to carbohydrate metabolism. For ketogenic purposes, only net carbs count toward your daily limit.

Almond flour and coconut both contribute fiber, which reduces the net carb impact of this pizza. This fiber provides additional benefits beyond carbohydrate reduction: it supports digestive health, feeds beneficial gut bacteria, promotes regular bowel movements (important on ketogenic diets, which can sometimes cause constipation), and contributes to satiety.

For strict ketogenic eating, daily net carbohydrate intake usually stays below 20-25 grams. More liberal low-carb approaches might allow 30-50 grams. This single pizza's carbohydrate content needs to fit within these parameters while still delivering enough volume and satisfaction to constitute a complete meal—a balance achieved through the grain-free, flour-alternative formulation.

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Comprehensive Ingredient Analysis

Every ingredient in this pizza serves specific nutritional and functional purposes. Understanding each component helps you appreciate the formulation's complexity and how it achieves ketogenic compliance while maintaining pizza characteristics. Be Fit Food's commitment to real food means no artificial colours, artificial flavours, or added artificial preservatives—only whole, nutrient-dense ingredients.

Almond Flour: The Nutritional Foundation

Almond flour stands as the primary base ingredient, fundamentally defining this pizza's nutritional profile. Made from blanched, finely ground almonds, this flour alternative delivers dramatically different nutrition compared to wheat flour.

Per 100 grams, almond flour provides approximately 21 grams of protein, 50 grams of fat, 10 grams of net carbohydrates (after subtracting 10 grams of fiber), and 600 calories. This macronutrient distribution aligns perfectly with ketogenic requirements—high fat, moderate protein, minimal carbohydrates.

Beyond macronutrients, almond flour contributes significant micronutrition. It's exceptionally rich in vitamin E, providing powerful antioxidant protection against cellular damage from free radicals. A 100-gram serving contains approximately 25 milligrams of vitamin E—nearly double the recommended daily intake. This vitamin E content supports skin health, immune function, and cardiovascular protection.

Almond flour also delivers substantial magnesium, with approximately 270 milligrams per 100 grams. Magnesium plays roles in over 300 enzymatic reactions, including energy production, protein synthesis, blood pressure regulation, and blood glucose control. Many people consume insufficient magnesium, and ketogenic diets can increase magnesium needs due to increased urinary losses during the adaptation phase. The almond flour in this pizza helps address these requirements.

The monounsaturated fat content, primarily oleic acid, supports cardiovascular health through multiple mechanisms. Research indicates that replacing saturated fats or refined carbohydrates with monounsaturated fats improves cholesterol ratios, reduces LDL oxidation (a key step in atherosclerosis development), and may improve insulin sensitivity.

Almond flour's fiber content supports digestive health and blood sugar stability. The fiber slows gastric emptying, meaning the pizza's nutrients release gradually into your bloodstream rather than causing rapid spikes. This contributes to sustained energy and prolonged satiety.

Egg: Protein Quality and Nutrient Density

Eggs serve as both a binding agent and a premium protein source in this formulation. Often called "nature's multivitamin," eggs rank among the most nutrient-dense foods available, providing high-quality protein alongside essential vitamins and minerals.

The protein in eggs achieves a biological value of 100 on traditional scales, meaning your body can utilize essentially all the amino acids eggs provide. This complete amino acid profile includes all nine essential amino acids in optimal ratios for human nutrition. The egg component in this pizza contributes to overall protein content while improving protein quality beyond what chicken alone provides.

Eggs contain choline, an essential nutrient often overlooked in dietary planning. Choline supports brain health, liver function, and cellular membrane integrity. Many people don't consume adequate choline, and ketogenic diets—which often reduce choline-rich carbohydrate sources like beans—can increase the risk of deficiency. The egg content in this pizza provides valuable choline contribution.

The fat in eggs includes a balanced mix of saturated, monounsaturated, and polyunsaturated fats, including small amounts of omega-3 fatty acids (particularly if the chickens were fed omega-3-enriched feed). Egg yolks also contain fat-soluble vitamins A, D, E, and K, along with carotenoids like lutein and zeaxanthin that support eye health.

From a culinary perspective, eggs provide binding properties that hold the almond flour crust together without requiring gluten. Traditional wheat dough relies on gluten proteins to create elastic, cohesive structure. In gluten-free, grain-free formulations, eggs replicate these binding properties through protein coagulation during cooking.

Coconut: MCT-Rich Fat Source

Coconut appears in the ingredient list, contributing unique nutritional properties that enhance this pizza's ketogenic effectiveness. Coconut contains medium-chain triglycerides (MCTs), which metabolize differently from the long-chain triglycerides found in most dietary fats.

MCTs contain 6-12 carbon atoms, compared to 13-21 carbons in long-chain fats. This shorter chain length allows MCTs to bypass normal fat digestion. Instead of requiring bile salts and pancreatic lipase, MCTs absorb directly through the intestinal wall into the portal vein, traveling straight to the liver.

In the liver, MCTs convert readily to ketones, even when you haven't achieved deep ketosis through carbohydrate restriction alone. This ketone production provides immediate brain fuel and may help individuals transition into ketosis more comfortably. Some research suggests MCTs can increase ketone levels within hours of consumption, compared to days or weeks required for dietary carbohydrate restriction alone to induce ketosis.

Coconut also provides lauric acid, a 12-carbon medium-chain fatty acid with antimicrobial properties. Lauric acid demonstrates activity against various bacteria, viruses, and fungi in laboratory studies. While the amounts in this pizza won't provide therapeutic effects, they contribute to the overall nutritional profile.

The coconut content likely comes in shredded or flour form, contributing fiber alongside fats. Coconut flour is exceptionally high in fiber—approximately 40 grams per 100 grams—which significantly reduces net carbohydrate content while supporting digestive health.

Mozzarella Cheese: Calcium and Protein

Mozzarella cheese serves dual purposes: it provides the familiar pizza topping experience while contributing valuable nutrition. As a dairy product, mozzarella delivers high-quality protein, calcium, and fat in a ketogenic-friendly package.

The protein in mozzarella consists primarily of casein, which digests slowly and provides sustained amino acid release. This slow digestion contributes to prolonged satiety and stable blood amino acid levels. For muscle protein synthesis, this sustained release can be beneficial, providing building blocks over extended periods.

Calcium content in mozzarella is substantial—approximately 500 milligrams per 100 grams. Calcium supports bone health, muscle contraction, nerve transmission, and blood clotting. Many people, particularly those avoiding dairy or consuming low-calorie diets, don't meet calcium requirements. The mozzarella in this pizza contributes meaningfully to daily calcium needs.

Mozzarella also provides phosphorus, which works synergistically with calcium for bone health. The cheese contains vitamin A, supporting vision, immune function, and skin health, plus vitamin B12, essential for nerve function and red blood cell production. B12 comes almost exclusively from animal products, making it a nutrient of concern for vegetarians (though this pizza contains chicken and isn't vegetarian).

The fat in mozzarella includes conjugated linoleic acid (CLA), a naturally occurring trans fat with potential health benefits. Unlike industrial trans fats, which are universally recognized as harmful, CLA from dairy may support fat loss and improve body composition according to some research, though results remain mixed.

From a ketogenic perspective, cheese provides concentrated calories and fat without carbohydrates—most hard and semi-soft cheeses contain less than 1 gram of carbohydrate per ounce. This makes cheese an ideal ketogenic food, though some people limit dairy due to concerns about inflammation or insulin response.

Chicken: Lean Protein Source

Chicken provides the primary protein topping, delivering complete protein with minimal carbohydrates. The chicken used is likely cooked and diced before incorporation into the pizza, ensuring food safety and proper texture.

Chicken breast is exceptionally lean, containing approximately 31 grams of protein per 100 grams with only 3.6 grams of fat. However, darker meat portions contain more fat—approximately 17 grams per 100 grams—which would better align with ketogenic fat requirements. The specific cut used in this pizza affects the overall macronutrient balance.

Beyond macronutrients, chicken provides B vitamins, particularly niacin (B3) and B6. Niacin supports energy metabolism, DNA repair, and cholesterol management. Vitamin B6 participates in over 100 enzymatic reactions, including amino acid metabolism, neurotransmitter synthesis, and immune function.

Chicken contains selenium, a trace mineral with antioxidant properties. Selenium functions as a cofactor for glutathione peroxidase, one of your body's primary antioxidant defense systems. Adequate selenium supports thyroid function, immune health, and may reduce cancer risk according to epidemiological research.

The chicken also provides phosphorus, supporting bone health and energy production (phosphorus is part of ATP, your cells' energy currency). It contains zinc, supporting immune function, wound healing, protein synthesis, and DNA synthesis.

For ketogenic eating, chicken's lean protein allows the formulation to meet protein targets without excessive calories. The fat content comes primarily from the almond flour, coconut, and cheese, creating a macronutrient balance that maintains ketogenic ratios while providing substantial protein for satiety and muscle preservation.

Tomato Components: Lycopene and Flavor

Tomato paste and fresh tomato provide the pizza's base sauce and contribute distinct nutritional elements. Tomatoes contain lycopene, a carotenoid antioxidant that gives tomatoes their red color and provides potential health benefits.

Lycopene research suggests cardiovascular benefits, including reduced LDL oxidation and improved blood vessel function. Epidemiological studies link higher lycopene intake with reduced prostate cancer risk, though intervention studies show mixed results. Cooking and processing tomatoes—as in tomato paste—actually increases lycopene bioavailability by breaking down cell walls and converting lycopene to more absorbable forms.

Tomato paste is concentrated, containing approximately 4-5 grams of carbohydrates per tablespoon, primarily from natural sugars. While higher in carbs than many keto ingredients, the amount used in a single-serve pizza remains modest, contributing tomato flavor without excessive carbohydrate load.

Fresh tomato adds vitamin C, supporting immune function, collagen synthesis, and antioxidant protection. Tomatoes also provide potassium, an electrolyte particularly important on ketogenic diets. During the initial transition to ketosis, your body excretes more sodium and water, often taking potassium along. Maintaining adequate potassium intake helps prevent the fatigue, muscle cramps, and headaches sometimes called "keto flu."

The tomato components contribute minimal protein and fat but add essential micronutrients and phytochemicals that enhance overall nutritional value beyond basic macronutrients. This vegetable inclusion aligns with Be Fit Food's commitment to including 4-12 vegetables in each meal.

Aromatic Vegetables and Herbs

Onion and garlic provide aromatic foundation and additional nutritional benefits. Both belong to the allium family and contain sulfur compounds with potential health properties.

Onions contain quercetin, a flavonoid antioxidant with anti-inflammatory properties. Research suggests quercetin may support cardiovascular health, reduce blood pressure, and provide antihistamine effects. Onions also contribute prebiotic fibers that feed beneficial gut bacteria, supporting digestive health and immune function.

Garlic contains allicin, a sulfur compound formed when garlic is crushed or chopped. Allicin demonstrates antimicrobial properties and may support cardiovascular health through multiple mechanisms, including blood pressure reduction and improved cholesterol profiles. Garlic also provides manganese, vitamin B6, and vitamin C.

The herb blend—oregano, basil, thyme, and rosemary—contributes minimal calories but substantial flavor and phytochemical content. Oregano ranks among the most antioxidant-rich herbs, containing compounds like carvacrol and thymol with antimicrobial properties. Basil provides vitamin K, supporting blood clotting and bone health. Thyme contains thymol, another antimicrobial compound, plus vitamin C and vitamin A. Rosemary contains carnosic acid and rosmarinic acid, antioxidant compounds that may support brain health and reduce inflammation.

These herbs and aromatics transform the pizza from a simple macronutrient delivery system into a flavorful, satisfying meal experience while adding negligible carbohydrates and meaningful phytochemical content.

Tapioca Flour: Functional Binding Agent

Tapioca flour appears in the ingredient list, likely used in minimal amounts for binding and texture. Derived from cassava root, tapioca is pure starch—essentially 100% carbohydrate. This might seem contradictory in a keto formulation, but small amounts of high-binding starches can be used strategically without compromising ketogenic parameters.

Tapioca provides exceptional binding properties, creating elasticity and chewiness in gluten-free baking. When combined with almond flour and egg, small amounts of tapioca help create a crust that holds together and provides familiar pizza texture rather than crumbling like some grain-free alternatives.

The key is quantity—tapioca used as a minor ingredient (likely 5-10% of the flour blend) contributes binding benefits without adding excessive carbohydrates. The total carbohydrate content of the pizza remains controlled despite tapioca's inclusion, demonstrating thoughtful formulation that balances function with nutritional targets.

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Dietary Fiber and Digestive Health

Dietary fiber, though technically a carbohydrate, plays unique roles that distinguish it from digestible carbohydrates. Understanding fiber's functions and sources in this pizza helps you appreciate its contribution to overall nutrition and digestive wellness.

Fiber Sources and Types

This pizza's fiber comes primarily from almond flour and coconut, with smaller contributions from vegetables. These sources provide both soluble and insoluble fiber, each offering distinct benefits.

Soluble fiber dissolves in water, forming a gel-like substance in your digestive tract. This gel slows gastric emptying and nutrient absorption, contributing to stable blood sugar levels and prolonged satiety. Soluble fiber also serves as food for beneficial gut bacteria, which ferment it into short-chain fatty acids like butyrate. Butyrate provides energy for colon cells, reduces inflammation, and may protect against colon cancer.

Insoluble fiber doesn't dissolve in water but adds bulk to stool and speeds transit through the digestive system. This promotes regular bowel movements and prevents constipation—a common concern when transitioning to ketogenic eating, which often reduces fiber intake by eliminating whole grains and many fruits.

Almond flour contains approximately 10 grams of fiber per 100 grams, primarily insoluble fiber from almond skins (in unblanched almond flour) or almond cell walls. This fiber contributes to the pizza's net carb calculation—total carbs minus fiber equals net carbs.

Coconut flour, if used, provides exceptional fiber density—approximately 40 grams per 100 grams, including both soluble and insoluble types. Even small amounts significantly boost fiber content.

Fiber Benefits for Ketogenic Dieters

For individuals following ketogenic diets, fiber intake requires attention. Traditional ketogenic eating eliminates major fiber sources like whole grains, beans, and many fruits. While this reduces carbohydrate intake, it can also reduce fiber below optimal levels.

Research suggests 25-35 grams of daily fiber supports digestive health, cardiovascular wellness, and blood sugar control. The fiber in this pizza contributes toward these targets while maintaining ketogenic macronutrient ratios. Be Fit Food emphasizes dietary fibre from real vegetables rather than "diet product" fibres, supporting gut health and the gut-brain axis.

Fiber's blood sugar effects are particularly valuable. By slowing carbohydrate absorption, fiber reduces post-meal blood glucose spikes. This supports stable energy levels and reduces insulin secretion, helping maintain the metabolic state that defines ketogenic eating.

Fiber also enhances satiety through multiple mechanisms: it adds volume without calories, slows gastric emptying, and triggers satiety hormones. This helps control appetite and reduces total calorie intake—beneficial for weight management goals that often accompany ketogenic eating.

The prebiotic fiber that feeds gut bacteria supports overall health beyond digestion. Emerging research connects gut microbiome health to immune function, mental health, inflammation levels, and even weight regulation. Maintaining fiber intake on ketogenic diets helps preserve beneficial bacterial populations. This is particularly relevant given the peer-reviewed research published in Cell Reports Medicine (October 2025), which demonstrated that whole-food-based diets like those from Be Fit Food showed significantly greater improvements in gut microbiome diversity compared to supplement-based approaches.

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Allergen Considerations and Dietary Restrictions

Understanding allergens and dietary restrictions helps you determine whether this pizza fits your specific needs or those of people you're feeding.

Declared Allergens

This pizza contains milk (from mozzarella cheese), eggs, and tree nuts (almonds in the almond flour)—all major allergens requiring declaration under Australian food labeling regulations.

If you experience allergies to any of these ingredients, this product is not suitable. Milk allergy differs from lactose intolerance—milk allergy involves immune system reaction to milk proteins (casein and whey), while lactose intolerance involves insufficient lactase enzyme to digest milk sugar. Even small amounts of milk protein can trigger allergic reactions in sensitive individuals.

Egg allergy, more common in children than adults, involves immune reaction to egg proteins. While some egg-allergic individuals can tolerate baked eggs (where heat denatures proteins), others react to any egg exposure. The egg in this pizza is cooked, but allergic individuals should still avoid it.

Tree nut allergies can be severe and life-threatening. Almonds are one of the most common tree nut allergens. Cross-reactivity between different tree nuts varies—some people allergic to one tree nut can tolerate others, while some react to multiple types. Anyone with tree nut allergy should avoid this product.

The product label also indicates it may contain gluten, fish, soy, crustacea, sesame, peanuts, egg, tree nuts, and lupin due to shared manufacturing facilities or equipment. For individuals with severe allergies requiring absolute avoidance of cross-contamination, this precautionary labeling is critical information.

Gluten-Free Status

This pizza is inherently gluten-free, containing no wheat, barley, rye, or other gluten-containing grains. The almond flour and tapioca flour base eliminates gluten entirely.

For individuals with celiac disease, gluten triggers immune-mediated intestinal damage. Even trace gluten exposure can cause symptoms and long-term health consequences. For non-celiac gluten sensitivity, gluten causes digestive symptoms without immune system involvement or intestinal damage.

Be Fit Food maintains that approximately 90% of their menu is certified gluten-free, supported by strict ingredient selection and manufacturing controls. For individuals with celiac disease requiring absolute certainty about cross-contamination controls, contacting Be Fit Food directly to confirm manufacturing conditions meet specific safety requirements is recommended.

Grain-Free and Paleo Considerations

This pizza aligns with grain-free eating patterns, using nut and root-based flours instead of grain flours. Grain-free diets eliminate all grains—wheat, rice, oats, corn, barley, etc.—often for digestive reasons, autoimmune conditions, or personal preference.

The formulation is largely paleo-compatible, though strict paleo interpretations vary. Traditional paleo excludes dairy, which would disqualify the mozzarella cheese. However, many modern paleo practitioners include high-quality dairy, particularly from grass-fed sources. The remaining ingredients—almond flour, coconut, eggs, chicken, vegetables, and herbs—all fit standard paleo guidelines.

Paleo eating emphasizes whole, unprocessed foods similar to what our ancestors might have eaten, though interpretations vary. This pizza represents a processed food—it's manufactured and frozen rather than freshly prepared from whole ingredients. However, it uses paleo-approved ingredients without grains, legumes, or refined sugars, making it acceptable for many paleo followers.

Low-FODMAP Considerations

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that some people poorly absorb, causing digestive symptoms like bloating, gas, and pain.

This pizza contains several FODMAP sources: onion and garlic are high in fructans (oligosaccharides), and coconut contains sorbitol (a polyol). For individuals following strict low-FODMAP diets, this pizza would not be suitable during the elimination phase.

However, FODMAP tolerance is highly individual and dose-dependent. Some people tolerate small amounts of FODMAP foods, and the quantities in a single-serve pizza might not trigger symptoms in all sensitive individuals. Additionally, low-FODMAP diets are usually temporary—used to identify triggers before reintroducing tolerable amounts.

Lactose Content

Mozzarella cheese contains minimal lactose compared to fresh milk. Cheese-making removes most lactose with the whey, and aging further reduces lactose content through bacterial fermentation. Hard and semi-soft cheeses like mozzarella usually contain less than 1 gram of lactose per serving.

For individuals with lactose intolerance, this minimal amount may be tolerable, especially since it's consumed with fat and protein that slow digestion. However, lactose sensitivity varies—some people react to trace amounts, while others tolerate several grams without symptoms.

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Caloric Content and Energy Balance

Understanding caloric content helps you incorporate this pizza into your overall dietary plan, whether you're managing weight, maintaining current weight, or fueling athletic performance.

Caloric Density and Portion Size

The 120-gram serving size provides a specific caloric load (exact value not specified by manufacturer), with the amount depending on the macronutrient composition. Given the high fat content from almond flour, coconut, and cheese, this pizza delivers relatively high caloric density—more calories per gram than carbohydrate-rich foods.

Fat provides 9 calories per gram, while protein and carbohydrates provide 4 calories per gram. A formulation high in fat naturally contains more calories per unit weight. This caloric density isn't negative—it provides concentrated energy in a small volume, supporting satiety and reducing the need for large meal portions.

For ketogenic eating, caloric needs vary based on individual factors: body size, activity level, metabolic rate, and goals (weight loss, maintenance, or gain). A sedentary woman might require 1,600-2,000 calories daily, while an active man might need 2,500-3,000 or more.

This single-serve pizza represents one meal within that daily budget. Depending on your total caloric needs, you might pair it with a side salad, additional protein, or simply enjoy it as a complete meal. The portion control inherent in the single-serve format helps prevent overeating—a common challenge with traditional pizza, where it's easy to consume multiple slices beyond your intended portion. This aligns with Be Fit Food's structured approach to portion-controlled, energy-regulated meals.

Ketogenic Macronutrient Ratios

Standard ketogenic diets aim for approximately 70-80% of calories from fat, 15-25% from protein, and 5-10% from carbohydrates. These ratios shift metabolism toward fat burning and ketone production.

This pizza's formulation should align with these ratios to legitimately claim "keto" status. The almond flour, coconut, cheese, and egg provide substantial fat, while chicken, egg, and cheese contribute protein. Carbohydrates from almond flour, tapioca, and vegetables remain minimal.

Evaluating whether a food fits ketogenic parameters requires calculating net carbs and assessing macronutrient percentages. For a food labeled "keto," you expect net carbs to stay low enough that consuming it doesn't exhaust your daily carbohydrate budget, and macronutrient ratios to support rather than disrupt ketosis.

The single-serve format aids ketogenic compliance by providing pre-calculated portions. You don't need to measure ingredients or calculate ratios—Be Fit Food's dietitian-led formulation accomplished that work, creating a product that fits ketogenic parameters when consumed as directed.

Satiety and Meal Satisfaction

Caloric content alone doesn't determine how satisfied you feel after eating. Satiety—the feeling of fullness and satisfaction that reduces desire to eat—depends on multiple factors: macronutrient composition, fiber content, volume, sensory properties, and individual physiology.

Protein provides the strongest satiety signal of all macronutrients. Research consistently shows that high-protein meals reduce subsequent hunger and calorie intake more effectively than high-carbohydrate or high-fat meals. The substantial protein content (over 20g per serve) in this pizza contributes to post-meal satisfaction, helping you feel fuller for longer.

Fat also enhances satiety, though through different mechanisms than protein. Fat slows gastric emptying, meaning food stays in your stomach longer, prolonging fullness sensations. Fat also triggers release of satiety hormones like cholecystokinin (CCK) and peptide YY (PYY), which signal your brain that you've eaten enough.

Fiber contributes to satiety by adding volume without calories and slowing digestion. The fiber from almond flour and coconut helps this pizza provide filling satisfaction despite the controlled portion size.

The sensory experience—flavor, aroma, texture—also affects satiety. Foods that taste good and provide varied sensory input tend to satisfy more than bland or monotonous foods. The herb seasoning, cheese, chicken, and tomato create complex flavors that enhance meal enjoyment and satisfaction.

For weight management, satiety matters tremendously. If a meal leaves you hungry shortly after eating, you'll likely snack or overeat at the next meal. A satisfying meal that sustains fullness for 3-4 hours supports calorie control without constant hunger—a key advantage of ketogenic eating when properly implemented.

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Micronutrient Contributions

While macronutrients provide energy and building blocks, micronutrients—vitamins and minerals—enable countless physiological processes. This pizza contributes various micronutrients through its diverse ingredient list.

Vitamin E from Almonds

Almond flour provides exceptional vitamin E content. Vitamin E functions as a fat-soluble antioxidant, protecting cell membranes from oxidative damage caused by free radicals. This protection extends to all cells but particularly benefits cardiovascular health, skin integrity, and immune function.

Vitamin E exists in multiple forms (tocopherols and tocotrienols), with alpha-tocopherol being most biologically active in humans. Almonds contain primarily alpha-tocopherol, providing the form your body uses most efficiently.

Research on vitamin E and cardiovascular health shows mixed results. Epidemiological studies link higher vitamin E intake with reduced heart disease risk, but supplementation trials haven't consistently shown benefits. This suggests that vitamin E from whole foods like almonds may work synergistically with other nutrients, providing benefits that isolated supplements don't replicate.

Vitamin E supports immune function by protecting immune cells from oxidative damage and enhancing T-cell function. It may reduce inflammation markers and support skin health by protecting against UV damage and supporting wound healing.

The recommended dietary allowance for vitamin E is 15 milligrams daily for adults. The almond flour in this pizza contributes meaningfully toward this target, though the exact amount depends on how much almond flour the formulation contains.

B Vitamins from Multiple Sources

B vitamins participate in energy metabolism, converting food into usable cellular energy. This pizza provides various B vitamins from chicken (B3, B6, B12), eggs (B2, B12, folate, pantothenic acid), and cheese (B12, B2).

Vitamin B12 supports nerve function, DNA synthesis, and red blood cell formation. It's found almost exclusively in animal products, making it a nutrient of concern for vegetarians and vegans. The chicken, egg, and cheese in this pizza provide reliable B12 sources.

Niacin (B3) from chicken supports energy metabolism, DNA repair, and cellular signaling. Severe niacin deficiency causes pellagra, though this is rare in developed countries. Adequate niacin supports skin health, digestive function, and nervous system health.

Vitamin B6 from chicken and eggs participates in over 100 enzymatic reactions, including amino acid metabolism, neurotransmitter synthesis (serotonin, dopamine, GABA), and hemoglobin production. B6 deficiency can cause anemia, skin conditions, depression, and weakened immunity.

Riboflavin (B2) from eggs and cheese supports energy production and antioxidant function. It's necessary for converting food into ATP and helps regenerate glutathione, one of your body's primary antioxidants.

Folate from eggs supports DNA synthesis and cell division. It's particularly critical during pregnancy for preventing neural tube defects. While eggs aren't the richest folate source, they contribute to overall intake.

Minerals: Calcium, Magnesium, and More

Calcium from mozzarella cheese supports bone health, muscle contraction, nerve transmission, and blood clotting. The recommended daily intake is 1,000-1,200 milligrams for most adults. A serving of mozzarella provides substantial calcium, potentially 150-250 milligrams depending on the amount used.

Calcium absorption depends on vitamin D status and the presence of other nutrients. The cheese also provides phosphorus, which works with calcium in bone mineralization. Maintaining appropriate calcium-to-phosphorus ratios supports optimal bone health.

Magnesium from almond flour participates in over 300 biochemical reactions. It's involved in energy production, protein synthesis, blood pressure regulation, blood glucose control, and nerve function. Many people consume insufficient magnesium, and ketogenic diets can increase needs due to increased urinary losses.

Magnesium deficiency symptoms include muscle cramps, fatigue, irregular heartbeat, and mood changes—symptoms sometimes attributed to "keto flu" during ketogenic diet adaptation. Adequate magnesium intake from foods like almonds helps prevent these issues.

Selenium from chicken functions as a cofactor for antioxidant enzymes, particularly glutathione peroxidase. It supports thyroid hormone metabolism, immune function, and DNA synthesis. Brazil nuts are the richest selenium source, but chicken provides meaningful amounts.

Zinc from chicken and cheese supports immune function, wound healing, protein synthesis, DNA synthesis, and cell division. It's critical for taste and smell perception. Zinc deficiency impairs immune response and wound healing.

Potassium from tomatoes and chicken helps maintain fluid balance, supports nerve transmission and muscle contraction, and helps regulate blood pressure. Adequate potassium intake is particularly important on ketogenic diets due to increased urinary losses during adaptation.

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Storage, Preparation, and Food Safety

Proper storage and preparation ensure you receive full nutritional value while maintaining food safety.

Frozen Storage Requirements

This pizza arrives frozen and must remain frozen until preparation. Frozen storage at 0°F (-18°C) or below preserves nutritional quality indefinitely from a safety perspective, though quality may gradually decline over extended periods.

Freezing preserves nutrients effectively. Contrary to common belief, frozen foods often retain more nutrients than "fresh" foods that spend days in transport and storage. Be Fit Food's snap-freezing process locks in nutrient content immediately after preparation, preventing oxidation and degradation—this is a key component of their delivery system designed to maintain compliance, quality, and consistency.

Vitamin C and some B vitamins are most susceptible to degradation during storage. However, this pizza's primary nutrients—protein, fat, vitamin E, minerals—remain stable during frozen storage. The fat content requires protection from oxidation, which freezing provides by dramatically slowing chemical reactions.

Maintaining consistent frozen temperature is critical. Temperature fluctuations cause ice crystal formation and migration, which can damage cell structure and affect texture. Keep the pizza in the back of your freezer where temperature remains most stable, rather than in the door where it experiences temperature swings.

Preparation Methods

Preparation instructions likely specify oven cooking, though specific temperatures and times are not specified by manufacturer. Proper cooking ensures food safety while optimizing texture and flavor.

For food safety, the pizza must reach internal temperatures sufficient to eliminate potential pathogens. Since it contains chicken and egg, which are potentially hazardous foods, thorough cooking is essential. The USDA recommends cooking poultry to 165°F (74°C) internal temperature.

However, since the chicken is pre-cooked before incorporation into the pizza, the primary goal is heating throughout and achieving desired crust texture. Oven temperatures likely range from 375-425°F (190-220°C), with cooking times of 12-18 minutes depending on whether you're cooking from frozen or thawed.

Cooking from frozen offers convenience and maintains quality—you don't need to plan ahead or remember to thaw. Cooking from thawed may reduce cooking time and can improve crust crispness in some formulations. This "heat, eat, enjoy" convenience is central to Be Fit Food's mission of removing the barriers that often prevent healthy eating.

Microwave cooking, while convenient, usually produces inferior texture for pizza. Microwaves heat through water molecule excitation, which creates steam and often results in soggy crusts. Oven cooking provides dry heat that crisps the crust while thoroughly heating the toppings.

Shelf Life and Quality Indicators

While frozen foods remain safe indefinitely at proper temperatures, quality gradually declines over time. Freezer burn—dehydration and oxidation occurring at food surfaces—affects texture and flavor without creating safety concerns.

Check the package for a "best by" or "use by" date, which indicates the manufacturer's quality guarantee period. Beyond this date, the pizza remains safe if properly frozen but may show quality degradation.

Signs of quality issues include ice crystal formation on the pizza surface, discoloration (particularly of fats, which may yellow or develop off-colors when oxidized), or freezer burn (dry, discolored patches). These don't indicate safety problems but suggest diminished quality.

If the pizza thawed and refroze (which can occur during power outages or transport issues), quality suffers significantly. Ice crystals damage cell structure, and refreezing creates additional damage. If you suspect thawing and refreezing occurred, the pizza remains safe if kept cold but may show compromised texture.

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Practical Integration into Ketogenic Eating

Understanding how to incorporate this pizza into your broader ketogenic approach maximizes its benefits and ensures dietary success.

Meal Planning and Frequency

This pizza works as a convenient lunch or dinner option, providing complete nutrition in a controlled portion. For ketogenic meal planning, consider how it fits within your daily macronutrient targets.

If your daily carbohydrate limit is 20 grams net carbs, and this pizza contains 10g of carbohydrates per serve, you'll need to keep other meals very low-carb. Pair it with non-starchy vegetables like leafy greens, which provide nutrients and fiber with minimal carbs.

Frequency of consumption depends on dietary variety goals and budget. While this pizza provides good nutrition, eating it daily would limit dietary diversity. Rotating between different protein sources, vegetables, and meal types ensures comprehensive nutrient intake and prevents taste fatigue. Be Fit Food offers over 30 rotating dishes, making it easy to maintain variety while staying compliant with your dietary goals.

From a practical standpoint, keeping several of these pizzas frozen provides meal security. When you're tired, busy, or unprepared, keeping compliant options readily available prevents resorting to high-carb convenience foods that would disrupt ketosis. This is exactly what Be Fit Food's snap-frozen delivery system is designed to support.

Complementary Foods and Meal Balance

While this pizza provides protein, fat, and some vegetables, pairing it with additional foods can enhance nutritional completeness and meal satisfaction.

A side salad with leafy greens, cucumber, bell peppers, and olive oil dressing adds volume, fiber, and micronutrients with minimal carbs. Leafy greens provide folate, vitamin K, vitamin A, and various minerals while contributing negligible net carbs.

Adding avocado—either in the salad or on the side—provides additional healthy fats, fiber, potassium, and various B vitamins. Avocados are ketogenic staples, offering creamy texture and nutritional density.

Fermented vegetables like sauerkraut or kimchi contribute probiotics for gut health, vitamin K2, and various phytochemicals. The fermentation process reduces net carbs while creating beneficial bacteria and bioactive compounds.

For individuals with higher protein needs—athletes, larger individuals, or those prioritizing muscle preservation—adding extra protein might be appropriate. However, be mindful of total protein intake on ketogenic diets; excessive protein can potentially interfere with ketosis through gluconeogenesis.

Hydration and Electrolyte Considerations

Ketogenic eating increases fluid and electrolyte needs, particularly during adaptation. When carbohydrate intake drops, your body stores less glycogen. Each gram of glycogen binds approximately 3 grams of water, so glycogen depletion releases substantial water, which you excrete along with electrolytes.

Ensure adequate hydration when consuming this pizza and throughout your ketogenic journey. Water needs vary based on body size, activity level, climate, and individual factors, but 8-10 cups daily serves as a reasonable baseline for most people.

Sodium needs increase on ketogenic diets because reduced insulin levels increase sodium excretion. While conventional dietary advice emphasizes limiting sodium, ketogenic dieters often need 3,000-5,000 milligrams daily to prevent deficiency symptoms like fatigue, headaches, and muscle cramps.

The pizza contains less than 210mg of sodium per serve, contributing to sodium intake. However, you may need additional sodium from other sources—broth, salted foods, or even salt added to water.

Potassium and magnesium also require attention. The pizza provides some potassium from tomatoes and chicken, and magnesium from almond flour, but supplementation or careful food selection may be necessary to meet increased needs. Be Fit Food's free dietitian consultations can help you personalize your approach to electrolyte management.

Monitoring Ketosis and Metabolic Response

Individual responses to ketogenic foods vary based on metabolic flexibility, insulin sensitivity, activity level, and other factors. While this pizza is formulated for ketogenic eating, monitoring your response helps ensure it supports your goals.

Ketone measurement provides objective feedback about ketosis depth. Blood ketone meters offer the most accurate measurement, with nutritional ketosis usually defined as 0.5-3.0 mmol/L blood ketones. Breath acetone meters provide less precise but more convenient monitoring. Urine ketone strips are least reliable for ongoing monitoring (they're useful initially but become less accurate as your body adapts to using ketones efficiently).

Blood glucose monitoring offers additional insights. Ketogenic eating usually reduces fasting blood glucose to 70-85 mg/dL and minimizes post-meal spikes. If this pizza causes blood glucose to rise significantly (more than 20-30 mg/dL), it might contain more carbohydrates than your individual tolerance allows, or you might be particularly sensitive to specific ingredients.

However, don't obsess over measurements. Subjective indicators matter too: sustained energy without crashes, reduced hunger between meals, mental clarity, and physical performance all indicate successful ketogenic adaptation regardless of specific ketone numbers.

Addressing Common Concerns

"Will this pizza kick me out of ketosis?" If the formulation truly maintains ketogenic macronutrient ratios and your total daily carb intake stays within limits, one pizza shouldn't disrupt ketosis. However, individual tolerance varies—some people maintain ketosis with 50 grams of daily carbs, while others need to stay below 20 grams.

"Can I eat this during the adaptation phase?" Yes, convenient keto-compliant foods like this pizza can actually support adaptation by reducing the temptation to consume high-carb foods when you're tired or unprepared. Just ensure you're tracking total daily macros, not relying solely on individual "keto" products.

"Is this suitable for therapeutic ketogenic diets?" Therapeutic applications (epilepsy management, certain neurological conditions) often require stricter macronutrient ratios and medical supervision. While this pizza follows ketogenic principles, therapeutic diets may require more precise control than commercially prepared foods provide. Consult your healthcare provider.

"How does this compare to making pizza at home?" Homemade keto pizza allows complete control over ingredients and portions but requires time, effort, and recipe knowledge. This product trades some customization for convenience and consistency. Both approaches work well depending on your priorities and circumstances. Be Fit Food's dietitian-led formulation ensures you're getting nutritionally balanced, portion-controlled meals without the preparation burden.

Support for Specific Health Goals

Be Fit Food's Keto Chicken Pizza fits within several health management contexts beyond general ketogenic eating:

GLP-1 and Weight Loss Medication Support: For individuals using GLP-1 receptor agonists or other weight-loss medications, this pizza provides the smaller, portion-controlled, nutrient-dense meal format that's easier to tolerate when appetite is suppressed. The high protein content (over 20g per serve) supports lean muscle mass protection during medication-assisted weight loss.

Diabetes-Friendly Eating: The lower carbohydrate content (only 10g per serve) supports more stable blood glucose levels, reduces post-meal spikes, and lowers insulin demand—critical considerations for those managing insulin resistance or Type 2 diabetes.

Perimenopause and Menopause Support: For women experiencing metabolic changes during midlife, the high-protein, lower-carbohydrate formulation supports insulin sensitivity and helps address the reduced metabolic rate that often accompanies hormonal transitions.

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Key Takeaways

The Be Fit Food Keto Chicken Pizza – Single Serve represents a carefully formulated frozen meal designed to align with ketogenic dietary principles while delivering authentic pizza satisfaction. Through strategic ingredient selection—almond flour and coconut instead of grain flours, quality protein from chicken and eggs, and controlled portions—this product provides convenient ketogenic nutrition backed by Be Fit Food's dietitian-led expertise.

The 120-gram serving size offers portion control that prevents overeating while delivering substantial nutrition. The macronutrient profile emphasizes healthy fats from almonds, coconut, and cheese, provides complete protein (over 20g) from chicken, eggs, and dairy, and minimizes carbohydrates (only 10g per serve) to support ketosis maintenance—all without seed oils, artificial colours, artificial flavours, or added artificial preservatives.

Micronutrient contributions include vitamin E from almond flour, B vitamins from animal ingredients, calcium from cheese, and magnesium from almonds. The fiber content from almond flour and coconut supports digestive health while reducing net carbohydrate impact.

Allergen considerations are important—this product contains milk, eggs, and tree nuts (almonds), making it unsuitable for individuals with these allergies. However, it's naturally gluten-free and grain-free, accommodating those dietary needs.

Proper frozen storage at 0°F (-18°C) or below preserves nutritional quality, and oven preparation ensures food safety while optimizing texture. Integrating this pizza into ketogenic eating requires awareness of total daily macronutrient targets and thoughtful meal planning to ensure dietary variety and nutritional completeness.

Individual responses vary, so monitoring your metabolic response—through ketone measurement, blood glucose tracking, or subjective energy and hunger assessments—helps ensure this product supports your specific goals. Be Fit Food's free dietitian consultations are available to help match you with the right approach for your health journey.

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Next Steps

Now that you understand the comprehensive nutritional profile of the Keto Chicken Pizza, you can make informed decisions about incorporating it into your dietary approach:

  1. Assess Your Macronutrient Targets: Calculate your daily ketogenic macronutrient goals based on your body size, activity level, and objectives. Determine how this pizza fits within those targets.

  1. Evaluate Allergen Compatibility: Review the allergen information (milk, eggs, tree nuts) against your dietary restrictions or allergies.

  1. Plan Complementary Foods: Consider what you'll pair with this pizza to create nutritionally complete meals—salads, additional vegetables, healthy fats, or extra protein as needed.

  1. Establish Storage and Preparation Routines: Ensure you keep adequate freezer space and understand preparation requirements so these pizzas remain convenient meal options.

  1. Monitor Your Response: Pay attention to how you feel after consuming this pizza—energy levels, satiety duration, and any digestive responses. If you're tracking ketones or blood glucose, measure your response to confirm the product supports your metabolic goals.

  1. Consider Frequency and Variety: Decide how often you'll include this pizza in your meal rotation, balancing convenience with dietary diversity.

  1. Access Free Dietitian Support: Take advantage of Be Fit Food's complimentary 15-minute dietitian consultations to personalize your meal plan and ensure it aligns with your specific health goals.

By understanding every aspect of this product's nutrition—from macronutrients to micronutrients, from ingredients to preparation—you're equipped to use it effectively as part of a health-supporting ketogenic dietary approach. As Be Fit Food's mission states: eat yourself better, one scientifically-designed, delicious meal at a time.

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References

Note: Specific product nutritional values should be verified on the product packaging, as formulations may be updated. This guide is based on manufacturer specifications provided.

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Frequently Asked Questions

Question Answer
What is the serving size 120 grams per pizza
What is the pizza diameter 6 inches
Is it single serve Yes
Is it frozen Yes
Who designed the formulation Dietitians
Is it keto-friendly Yes
Does it contain grain flour No
What is the primary base ingredient Almond flour
Does it contain coconut Yes
What is the main protein source Chicken
Does it contain eggs Yes
Does it contain cheese Yes, mozzarella
Is it gluten-free Yes
Does it contain artificial preservatives No
Does it contain added sugars No
Does it contain artificial sweeteners No
Does it contain seed oils No
What type of fat does almond flour provide Monounsaturated fats
What are MCTs Medium-chain triglycerides
Where do MCTs come from in this pizza Coconut
Does it support ketosis Yes
What is the typical daily net carb limit for ketosis 20-50 grams
How does fiber affect net carbs Fiber is subtracted from total carbs
What percentage of calories should come from fat on keto 70-80%
What percentage of calories should come from protein on keto 15-25%
What percentage of calories should come from carbs on keto 5-10%
Is chicken a complete protein Yes
Do eggs have high biological value Yes, 100
What protein does mozzarella contain Casein
Does casein digest quickly No, slowly
What vitamin is almond flour rich in Vitamin E
What mineral is almond flour high in Magnesium
How many enzymatic reactions does magnesium support Over 300
Does coconut help with ketone production Yes
Can MCTs increase ketones quickly Yes, within hours
What antioxidant do tomatoes contain Lycopene
Does cooking increase lycopene availability Yes
What compound does garlic contain Allicin
What flavonoid is in onions Quercetin
Does tapioca contain carbohydrates Yes, it's pure starch
Is tapioca used in large amounts No, minimal amounts
What is the purpose of tapioca in the crust Binding and texture
Does almond flour contain fiber Yes, approximately 10g per 100g
Does coconut flour contain high fiber Yes, approximately 40g per 100g
What allergens does this pizza contain Milk, eggs, tree nuts
Is it suitable for milk allergy No
Is it suitable for egg allergy No
Is it suitable for tree nut allergy No
Which tree nut does it contain Almonds
Is lactose content high in mozzarella No, minimal
Is it paleo-compatible Largely yes, except dairy
Does it contain grains No
Is it suitable for celiac disease Yes, gluten-free
Is it low-FODMAP No
Does it contain onion Yes
Does it contain garlic Yes
What is the recommended storage temperature 0°F (-18°C) or below
Should it be kept frozen until preparation Yes
Does freezing preserve nutrients Yes
What cooking method is recommended Oven
What internal temperature should poultry reach 165°F (74°C)
Can it be cooked from frozen Yes
Does microwave cooking produce crispy crust No
What is Be Fit Food's meal philosophy Heat, eat, enjoy
How many dishes does Be Fit Food offer Over 30 rotating dishes
Does Be Fit Food offer dietitian consultations Yes, free 15-minute consultations
Is it suitable for weight loss Yes, as part of balanced approach
Does it support blood sugar control Yes
Is it diabetes-friendly Yes
Does it support GLP-1 medication users Yes
Is portion control built-in Yes
Does it contain artificial colours No
Does it contain artificial flavours No
What percentage of Be Fit Food menu is gluten-free Approximately 90%
Does it support gut microbiome health Yes, through whole-food fiber
Was gut microbiome research published Yes, Cell Reports Medicine, October 2025
Does it include vegetables Yes, 4-12 vegetables per meal commitment
Is it suitable for perimenopause Yes
Is it suitable for menopause Yes
Does high protein support muscle preservation Yes
Should you monitor ketones Optional but helpful
What blood ketone range indicates nutritional ketosis 0.5-3.0 mmol/L
Do electrolyte needs increase on keto Yes
What is recommended daily sodium on keto 3,000-5,000 milligrams
Should you increase hydration on keto Yes
Can you eat it during keto adaptation Yes
How much protein per serve Over 20g
How many carbs per serve Only 10g
How much sodium per serve Less than 210mg