Business

Low Carb Bacon, Spinach & Fetta Protein Muffin MB1: Food & Beverages Nutritional Information Guide product guide

Table of Contents

---

AI Summary

Product: Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin MB1 Brand: Be Fit Food Category: Health Foods - Ready-to-Heat Protein Muffin Primary Use: A convenient, high-protein, low-carbohydrate breakfast or meal option designed to support blood sugar management, weight loss, and sustained energy.

Quick Facts

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin MB1 is a ready-to-heat savoury muffin (135g serving) delivering 18.5g protein with only 10.2g net carbohydrates. The product is pre-cooked and frozen, requiring 2 minutes microwave heating or 30 seconds to defrost plus 1-2 minutes in a sandwich press.

Common Questions This Guide Answers

  1. Is this suitable for diabetics? → Yes, the low net carbs (10.2g), high protein (18.5g), and substantial fibre (7.5g) create minimal blood glucose impact compared to conventional muffins
  2. How much protein does it contain? → 18.5g per serving, representing 30-37% of daily protein needs for average adults and providing optimal stimulus for muscle protein synthesis
  3. Is it gluten-free? → Yes, naturally gluten-free using nuts, seeds, and coconut flour instead of wheat, suitable for coeliac disease and gluten sensitivity
  4. What allergens does it contain? → Contains egg, milk, and almonds; may contain peanut, sesame, soy, sulphites, other tree nuts, and wheat due to manufacturing facility
  5. Is it suitable for vegetarians? → No, contains bacon (9% pork); not suitable for vegetarians or vegans
  6. Will it keep me full? → Yes, the high protein and fibre content typically provides 3-4 hours of satiety, substantially longer than carbohydrate-heavy breakfasts
  7. Can it fit ketogenic diets? → Possibly, depending on individual carb tolerance; at 10.2g net carbs it represents 20-50% of daily keto carb allowance
  8. How many calories per serving? → 206 kilocalories (863 kJ), making it a moderate-calorie option suitable for weight management
  9. Does it contain added sugar? → No added sugar; only 2.5g naturally occurring sugar from vegetables and dairy
  10. Is Be Fit Food NDIS registered? → Yes, registered until 19 August 2027, with meals available from $2.50 for eligible participants

---

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin - Nutritional Guide

Product Facts

Attribute Value
Product name Low Carb Bacon, Spinach & Fetta Protein Muffin MB1
Brand Be Fit Food
GTIN 09358266001301
Price $13.55 AUD
Availability In Stock
Category Health Foods
Serving size 135g
Energy per serving 863 kJ (206 kcal)
Protein per serving 18.5g
Total carbohydrates 17.7g
Net carbohydrates 10.2g (17.7g - 7.5g fibre)
Dietary fibre 7.5g
Total fat 11.2g
Saturated fat 3.3g
Sugar 2.5g
Sodium 379mg
Diet type Low carb, High protein, Gluten-free
Allergens Contains egg, milk, almond. May contain peanut, sesame, soy, sulphites, tree nuts (cashews, hazelnuts, macadamia, pine nut, walnut), wheat
Key ingredients Nuts and seeds (18%), bacon (9%), spinach (8%), fetta cheese (4%), egg white, zucchini, coconut flour, psyllium husk
Storage Keep frozen. Once defrosted, keep refrigerated and consume within 5 days
Heating instructions Microwave: 2 minutes from frozen. Sandwich press: 30 seconds to defrost, then 1-2 minutes
Dietary suitability Low-carb diets, high-protein diets, gluten-free, diabetic-friendly, weight management
Not suitable for Vegetarians, vegans, egg allergies, dairy allergies, tree nut allergies

---

Label Facts Summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified Label Facts

Product Identification:

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin MB1 is manufactured by Be Fit Food and carries GTIN 09358266001301. The product is categorized as Health Foods with a standard serving size of 135 grams.

Nutritional Information (per 135g serving):

Each 135-gram serving provides 863 kilojoules (206 kilocalories) with a macronutrient distribution favouring protein and fat over carbohydrates. The product delivers 18.5 grams of protein, 17.7 grams total carbohydrates (with 7.5 grams dietary fibre, yielding 10.2 grams net carbohydrates), 11.2 grams total fat (including 3.3 grams saturated fat), 2.5 grams sugar, and 379 milligrams sodium.

Ingredients:

The formulation combines nuts and seeds (18% - almonds, sunflower seeds, chia seeds), bacon (9% - pork, water, cure containing salt, sugar, mineral salts 451 and 450, antioxidant 316, preservative 250, wood-smoked), spinach (8%), fetta cheese (4% - milk), egg white, zucchini, water, light milk, coconut flour, psyllium husk, light tasty cheddar (milk, anticaking agent 460, preservative 200), baking powder, salt, garlic powder, black pepper, and natural flavour.

Allergen Information:

This product contains egg, milk, and almond as declared allergens. Due to manufacturing facility conditions, the product may also contain traces of peanut, sesame, soy, sulphites, tree nuts (cashews, hazelnuts, macadamia, pine nut, walnut), and wheat.

Storage and Preparation:

The product requires frozen storage until use. Once defrosted, refrigeration is mandatory with consumption within 5 days. This pre-cooked item requires only heating: microwave for 2 minutes from frozen, or use a sandwich press for 30 seconds to defrost followed by 1-2 minutes heating.

Dietary Classification:

The muffin is classified as low carb, high protein, and gluten-free. It is not suitable for vegetarians, vegans, or individuals with egg allergies, dairy allergies, or tree nut allergies.

Additives and Preservatives:

The bacon component contains mineral salts 451 (disodium diphosphate) and 450 (sodium and potassium phosphates), antioxidant 316 (sodium erythorbate), and preservative 250 (sodium nitrite). The cheese includes anticaking agent 460 (cellulose) and preservative 200 (sorbic acid).

Pricing and Availability:

The product retails at $13.55 AUD and is currently in stock. NDIS participants may access meals from approximately $2.50 per meal, while standard pricing starts from $8.61 across the Be Fit Food range.

General Product Claims

Health and Wellness Benefits:

This protein muffin supports blood sugar management and glycaemic response through its low net carbohydrate content combined with high protein and fibre. The formulation promotes satiety and appetite control for 3-4 hours, aiding weight management through high protein and fibre content. The product supports muscle protein synthesis and recovery with 18.5g protein per serving. The soluble fibre may help lower LDL cholesterol while supporting digestive health and bowel regularity. The fibre feeds beneficial gut bacteria as prebiotic fuel, providing sustained energy without blood glucose spikes. The high protein content supports lean muscle mass preservation during weight loss and addresses metabolic transitions during menopause.

Dietary Suitability Claims:

The muffin is suitable for low-carbohydrate diets (50-100g net carbs daily) and may fit ketogenic diets depending on individual tolerance. It supports high-protein dietary approaches and is diabetic-friendly with minimal blood glucose impact. The product supports weight management programs and is appropriate for coeliac disease and gluten sensitivity. It suits athletes and active individuals, is designed for GLP-1 and weight-loss medication users, and is appropriate for older adults with elevated protein needs. The product is suitable for pregnancy and lactation (with nitrite considerations) and appropriate for children and adolescents with portion adjustments.

Nutritional Performance Claims:

Each serving provides 30-37% of daily protein requirement for average adults and represents 25% of recommended daily fibre intake. The product creates substantial satiety relative to calorie content and produces minimal blood glucose response compared to conventional muffins. It provides complete amino acid profile with all nine essential amino acids and delivers optimal protein stimulus for muscle protein synthesis (20-30g range). The formulation contains omega-3 fatty acids from chia seeds, medium-chain triglycerides from coconut flour, and monounsaturated fats from almonds. Protein content creates higher thermic effect (20-30% of protein calories burned in digestion).

Brand and Company Claims:

Be Fit Food is Australia's leading dietitian-designed meal delivery service, founded by an accredited practising dietitian with over 20 years clinical experience. Products are grounded in evidence-based nutrition science, with approximately 90% of the menu certified gluten-free. The formulations use approximately 93% whole-food ingredients (supported by peer-reviewed research in Cell Reports Medicine, October 2025). The brand follows a "real food, not shakes" philosophy, including 4-12 vegetables in meals for nutrient density. Be Fit Food maintains a low sodium benchmark of less than 120mg per 100g where possible and is a registered NDIS provider (registration valid until 19 August 2027) and home care partner. The company offers free 15-minute personalised dietitian consultations and snap-frozen delivery system for convenience and compliance. Average weight loss of 1-2.5 kg per week on complete meal programs, with approximately 5 kg in first two weeks. Metabolism Reset programs target 40-70g carbs per day at 800-900 kcal daily. Meals available from $8.61, NDIS-eligible customers from $2.50.

Product Positioning Claims:

This nutritionally engineered savoury breakfast item provides convenient, nutrient-dense breakfast options that exemplify Be Fit Food's commitment to combining nutritional science with convenience. The muffin is distinct from conventional breakfast muffins with exceptional protein density for a baked good. It serves as a moderate-calorie breakfast option providing substantial satiety as a ready-to-heat protein muffin. The product is specifically formulated for low-carbohydrate, high-protein dietary approaches, supporting blood sugar management and sustained energy levels while removing decision fatigue from healthy eating through portion control.

---

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin - Nutritional Guide

Introduction

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin is a nutritionally engineered savoury breakfast item delivering 18.5 grams of protein per 135-gram serving while maintaining just 10.2 grams of net carbohydrates. This ready-to-heat protein muffin combines a nut and seed base with quality animal proteins and vegetables, specifically formulated for individuals following low-carbohydrate, high-protein dietary approaches or those seeking convenient, nutrient-dense breakfast options that support blood sugar management and sustained energy levels.

Be Fit Food is Australia's leading dietitian-designed meal delivery service, and this protein muffin exemplifies their commitment to combining nutritional science with convenient ready-made options that help Australians achieve sustainable weight loss and improved metabolic health. As a brand founded by an accredited practising dietitian with over 20 years of clinical experience, every product—including this protein muffin—is grounded in evidence-based nutrition science.

This comprehensive nutritional guide will walk you through every aspect of this product's dietary profile, from its complete ingredient breakdown and macronutrient composition to allergen considerations, health benefits, and practical applications for various eating patterns. Whether you're managing diabetes, following a ketogenic lifestyle, seeking weight management support, or simply prioritising protein intake, you'll discover exactly how this protein muffin fits into your nutritional framework and what makes it distinct from conventional breakfast muffins.

Complete Nutritional Profile Breakdown

Macronutrient Composition

Be Fit Food protein muffin delivers a carefully calibrated macronutrient profile that distinguishes it from traditional baked breakfast items. Each 135-gram serving contains 863 kilojoules (206 kilocalories), positioning it as a moderate-calorie breakfast option that provides substantial satiety without excessive energy intake.

Protein content stands at 18.5 grams per serving, representing approximately 37% of the total calories. This protein density is exceptional for a baked good and places the muffin firmly in the "high-protein" category by nutritional standards. For context, this single muffin provides roughly 30-37% of the daily protein requirement for an average adult (based on 0.8-1.0 grams per kilogram body weight recommendations). The protein comes from multiple sources including egg whites, light milk, cheddar cheese, and fetta cheese, creating a complete amino acid profile with all nine essential amino acids your body cannot synthesise independently. This aligns with Be Fit Food's commitment to prioritising protein at every meal for lean-mass protection and metabolic health.

Fat content measures 11.2 grams per serving, contributing approximately 49% of total calories. This includes 3.3 grams of saturated fat, which represents about 14% of the recommended daily intake based on a 2000-calorie diet. The fat sources include nuts (almonds), seeds (sunflower and chia), dairy products (milk, fetta, cheddar), bacon, and coconut flour. This diverse fat profile provides both omega-3 fatty acids from chia seeds and medium-chain triglycerides from coconut flour, alongside the saturated fats naturally present in dairy and pork products.

Carbohydrate content totals 17.7 grams, but the critical figure for low-carb dieters is the net carbohydrate calculation: with 7.5 grams of dietary fibre, the net digestible carbohydrates equal 10.2 grams. This calculation (total carbohydrates minus fibre) represents the carbohydrates that impact blood glucose levels. The substantial fibre content—providing 25% of the recommended daily intake of 30 grams—comes primarily from psyllium husk, coconut flour, chia seeds, and vegetables (zucchini and spinach). This fibre not only reduces net carbs but also slows digestion, promotes gut health, and helps you feel fuller for longer.

Sugar content is remarkably low at 2.5 grams per serving, with no added refined sugars. The minimal sugar present occurs naturally in the vegetables (zucchini and spinach), milk, and as part of the bacon curing process. This low sugar content prevents the blood glucose spikes and subsequent crashes associated with conventional sweet breakfast muffins, which often contain 15-25 grams of sugar per serving. Be Fit Food's commitment to no added sugar or artificial sweeteners ensures this product supports stable blood glucose levels.

Micronutrient Content

The muffin provides 379 milligrams of sodium per serving, representing approximately 16% of the recommended daily maximum of 2,300 milligrams. This sodium comes from multiple sources: the bacon cure (which includes salt as a primary ingredient), the added salt in the muffin base, fetta cheese (naturally high in sodium), cheddar cheese, and the mineral salts (451, 450) used in bacon processing. While this represents a moderate sodium level for a single food item, individuals on sodium-restricted diets should account for this in their daily intake calculations. Notably, Be Fit Food formulates their products with a low sodium benchmark of less than 120mg per 100g where possible, using vegetables for water content rather than thickeners.

The ingredient composition provides several important micronutrients, though specific quantities aren't detailed on the nutrition panel. The egg whites contribute B vitamins, particularly riboflavin and selenium. The spinach (8% of the formulation) is naturally rich in iron, vitamin K, folate, vitamin A, and magnesium. Almonds and sunflower seeds provide vitamin E, magnesium, and additional B vitamins. Chia seeds contribute omega-3 fatty acids, calcium, and phosphorus. The dairy components (milk, fetta, cheddar) add calcium, phosphorus, and vitamin B12.

Caloric Density and Satiety Index

At 206 kilocalories per 135 grams, this muffin shows a caloric density of approximately 1.53 kilocalories per gram. This moderate density, combined with the high protein and fibre content, creates significant satiety—the feeling of fullness and satisfaction after eating. Research consistently demonstrates that protein and fibre are the two most satiating macronutrients, meaning this muffin should keep you satisfied for 3-4 hours, substantially longer than a carbohydrate-heavy breakfast of similar calories.

The protein-to-calorie ratio of 0.09 grams of protein per kilocalorie is exceptionally favourable, indicating this is a genuinely protein-rich food rather than a product with token protein addition. For comparison, chicken breast provides approximately 0.11 grams per kilocalorie, placing this muffin in the same category as lean meats for protein efficiency.

Complete Ingredient Analysis

Primary Structural Ingredients

Nuts and Seeds (18% of formulation) form the foundational structure replacing traditional wheat flour. This blend includes almonds, sunflower seeds, and chia seeds. Almonds provide a mild, slightly sweet base with healthy monounsaturated fats and vitamin E. Sunflower seeds contribute a subtle nutty flavour and additional protein, while chia seeds act as a binding agent when hydrated, creating the gel-like structure that holds the muffin together while adding omega-3 alpha-linolenic acid (ALA).

Water serves as the primary liquid, hydrating the dry ingredients and creating steam during baking for proper texture development. Using water rather than additional dairy or oils keeps the calorie content controlled while allowing the natural flavours of other ingredients to shine.

Zucchini contributes moisture, fibre, and a subtle vegetable base without imparting strong flavour. Zucchini's high water content (approximately 95%) means it adds volume and texture without significantly impacting carbohydrate or calorie counts. It also provides vitamin C, potassium, and additional dietary fibre while creating a tender crumb structure in the finished muffin. This exemplifies Be Fit Food's approach of including 4-12 vegetables in their meals for nutrient density.

Egg White provides the primary protein structure and binding properties. Egg whites are essentially pure protein (approximately 90% protein by calories) with negligible fat and carbohydrates. They create the structural matrix that gives the muffin its form while contributing to the impressive protein content. The proteins in egg whites—primarily ovalbumin—coagulate during heating, creating the solid structure of the baked product.

Light Milk adds moisture, protein, and subtle dairy flavour while contributing calcium and vitamin D. "Light" indicates reduced-fat milk, which provides the benefits of dairy nutrition while minimising saturated fat and calorie contribution.

Protein and Flavour Components

Bacon (9% of formulation) delivers the savoury, umami-rich flavour profile that defines this muffin. The bacon itself contains pork, water, and a cure consisting of salt, sugar, mineral salts (451 - disodium diphosphate and 450 - sodium and potassium phosphates, which help retain moisture and improve texture), antioxidant 316 (sodium erythorbate, which maintains colour and prevents oxidation), and preservative 250 (sodium nitrite, which prevents bacterial growth and contributes to the characteristic bacon colour and flavour). The bacon is wood-smoked, adding complex aromatic compounds that enhance the overall taste experience.

Spinach (8% of formulation) contributes earthy, slightly mineral notes along with vibrant green colour flecks throughout the muffin. Beyond flavour and visual appeal, spinach is extraordinarily nutrient-dense, providing iron, vitamin K (essential for blood clotting and bone health), folate (critical for DNA synthesis and cell division), vitamin A (supporting vision and immune function), and various antioxidants including lutein and zeaxanthin.

Fetta Cheese (4% of formulation) adds tangy, salty, creamy elements that complement the bacon's smokiness. Traditional fetta is made from sheep's milk or a sheep-goat milk blend, though this product specifies simply "Milk," likely indicating cow's milk fetta. Fetta contributes protein, calcium, and probiotics (if using traditional preparation methods), while its crumbly texture creates pleasant pockets of creamy richness throughout the muffin.

Light Tasty Cheddar provides additional protein, calcium, and a sharp, aged cheese flavour that enhances the overall savoury profile. The cheddar includes anticaking agent 460 (cellulose, which prevents cheese shreds from clumping together) and preservative 200 (sorbic acid, which prevents mould growth). "Light" indicates reduced-fat cheddar, which contains 25% less fat than regular cheddar while maintaining the characteristic sharp flavour.

Functional and Binding Ingredients

Coconut Flour serves as a low-carbohydrate flour alternative with exceptional absorbency—it can absorb up to its weight in liquid. Made from dried, defatted coconut meat ground into a fine powder, coconut flour is naturally gluten-free, high in fibre (approximately 40% fibre by weight), and provides a subtle sweet undertone without added sugars. It contributes to the muffin's structure while maintaining the low net carbohydrate profile.

Psyllium Husk is a soluble fibre derived from the seeds of Plantago ovata. It's the critical ingredient that creates the bread-like texture in grain-free baking. When hydrated, psyllium forms a gel that mimics the elasticity and binding properties of gluten, allowing the muffin to hold together without wheat flour. Each serving provides substantial dietary fibre, supporting digestive health, promoting regular bowel movements, and potentially helping to lower cholesterol levels. Psyllium also slows carbohydrate absorption, contributing to more stable blood sugar responses.

Pea Protein Powder (implied from "plant protein" and "added plant protein" references) serves as a supplemental protein source, boosting the total protein content without adding animal products. Pea protein is hypoallergenic (unlike soy), easily digestible, and provides a complete amino acid profile when combined with the grain proteins present. It shows a neutral flavour that doesn't compete with the savoury bacon and cheese notes.

Baking Powder (sodium bicarbonate and acid compounds) creates the chemical leavening that makes the muffin rise during baking. When heated in the presence of moisture, baking powder releases carbon dioxide gas, creating the characteristic airy texture and preventing a dense, heavy product.

Salt enhances all other flavours, balances the slight bitterness of some ingredients like spinach, and contributes to the overall savoury profile. Salt also strengthens the protein structure during baking, contributing to better texture.

Garlic Powder adds aromatic, pungent notes that complement the bacon and cheese while providing subtle health benefits including antimicrobial properties and potential cardiovascular support.

Black Pepper contributes mild heat and aromatic complexity while potentially enhancing nutrient absorption through its active compound piperine.

Natural Flavour (unspecified) likely enhances the overall savoury profile, potentially including yeast extracts or vegetable-based flavour compounds that add umami depth and complexity.

Allergen Information and Dietary Considerations

Declared Allergens

This product contains multiple major allergens that consumers must be aware of:

Milk (Dairy) appears in four distinct forms: light milk, fetta cheese, light tasty cheddar cheese, and as a component of the bacon cure. Individuals with milk protein allergy (affecting approximately 2-3% of young children and 0.5% of adults) must avoid this product entirely. Those with lactose intolerance may experience varying degrees of digestive discomfort depending on their individual tolerance levels, as the aged cheeses (fetta and cheddar) contain lower lactose levels than the milk component.

Eggs are present as egg whites, one of the eight major food allergens recognised globally. Egg allergy affects approximately 1-2% of children, though many outgrow it by adolescence. Even though only egg whites are used (not whole eggs), individuals with egg allergy react to proteins in the egg white, making this product unsuitable for anyone with egg allergies.

Tree Nuts specifically include almonds, which are among the most common tree nut allergens. Tree nut allergies affect approximately 0.5-1% of the population and are lifelong, rarely resolving with age. The product contains a significant proportion (18% of the formulation includes nuts and seeds), making it clearly unsuitable for anyone with tree nut allergies.

May Contain traces warnings include potential cross-contamination with peanut, sesame, soy, sulphites, tree nuts (cashews, hazelnuts, macadamia, pine nut, walnut), and wheat due to manufacturing facility conditions. While not explicitly stated as ingredients, products manufactured in facilities that process multiple items often include precautionary statements about potential cross-contamination with these allergens.

Dietary Pattern Compatibility

Low-Carbohydrate Diets: With only 10.2 grams of net carbohydrates per serving, this muffin fits comfortably within most low-carb dietary frameworks. Standard low-carb diets allow 50-100 grams of net carbs daily, meaning this muffin represents just 10-20% of daily carbohydrate allowance. For those following more liberal low-carb approaches (under 130 grams daily), this muffin is easily accommodated. Be Fit Food's Metabolism Reset programs target approximately 40-70g carbs per day, making this muffin an ideal component of such structured approaches.

Ketogenic Diets: The ketogenic diet restricts net carbohydrates to 20-50 grams daily to maintain nutritional ketosis. At 10.2 grams of net carbs, this muffin represents 20-50% of daily carbohydrate allowance for keto dieters. Whether it fits depends on individual carbohydrate tolerance and what else is consumed that day. The favourable fat-to-carbohydrate ratio (11.2g fat to 10.2g net carbs) supports ketone production, though strict keto adherents might find it uses too much of their carb budget for a single item.

High-Protein Diets: With 18.5 grams of protein per serving, this muffin excellently supports high-protein dietary approaches. Athletes, bodybuilders, and those using protein for satiety and muscle preservation during weight loss will find this convenient and effective. The protein quality is high, combining complete proteins from eggs and dairy with complementary plant proteins. Be Fit Food prioritises protein at every meal specifically to support lean-mass protection during weight loss.

Gluten-Free Diets: This product is naturally gluten-free, containing no wheat, barley, rye, or conventional oats. The grain-free formulation based on nuts, seeds, and coconut flour makes it suitable for coeliac disease sufferers and those with non-coeliac gluten sensitivity. Be Fit Food maintains that approximately 90% of their menu is certified gluten-free, supported by strict ingredient selection and manufacturing controls.

Vegetarian Diets: This product is not vegetarian due to the inclusion of bacon (pork). The bacon represents 9% of the formulation and is integral to the flavour profile, making it unsuitable for lacto-ovo vegetarians. However, Be Fit Food offers a dedicated vegetarian and vegan range for those seeking plant-based options.

Paleo Diets: The paleo framework excludes dairy products, legumes (including peas, from which the pea protein likely derives), and processed foods. This muffin contains multiple dairy products (milk, fetta, cheddar) and likely pea protein, making it incompatible with strict paleo guidelines. However, "primal" variations of paleo that include dairy might accommodate this product.

Diabetic Diets: The combination of low net carbohydrates, high protein, substantial fibre, and minimal sugar makes this muffin particularly suitable for diabetes management. The macronutrient profile should produce a minimal blood glucose response compared to conventional muffins. The fibre content slows carbohydrate absorption, while the protein and fat further moderate blood sugar impact. Be Fit Food shows preliminary outcomes suggesting improvements in glucose metrics during their delivered-program weeks in people with Type 2 diabetes. However, individual responses vary, and people with diabetes should monitor their blood glucose response when trying new foods.

Weight Management Diets: The high protein and fibre content create substantial satiety relative to the calorie content, making this useful for weight loss or maintenance. The 206 kilocalories represent a modest breakfast that should sustain energy and fullness for several hours, potentially reducing total daily calorie intake by preventing mid-morning snacking or overeating at lunch. This aligns with Be Fit Food's structured Reset programs, which deliver average weight loss of 1-2.5 kg per week when replacing all three meals daily.

Nutritional Certifications and Dietary Labels

While specific certifications aren't detailed in the provided documentation, the product is marketed as "Low Carb" and "Protein Muffin," both of which are substantiated by the nutritional analysis. The net carbohydrate content of 10.2 grams qualifies it as genuinely low-carb by most definitions, and the 18.5 grams of protein justify the "protein" designation.

The product is not vegan (contains eggs, dairy, and bacon), not vegetarian (contains bacon), and not organic (no organic certification mentioned). It is not keto-certified (though it may fit some keto diets), and there's no mention of non-GMO verification, though this doesn't necessarily mean GMO ingredients are present.

Health Benefits and Functional Nutrition

Blood Sugar Management and Glycaemic Response

The most significant health benefit of this protein muffin lies in its minimal impact on blood glucose levels. The glycaemic index (GI) and glycaemic load (GL) of foods determine how rapidly and significantly they raise blood sugar. While specific GI testing hasn't appeared for this product, we can make informed predictions based on its composition.

The low net carbohydrate content (10.2g) provides the foundation for minimal glucose impact. The high fibre content (7.5g) slows carbohydrate digestion and absorption, preventing rapid glucose spikes. The substantial protein (18.5g) further moderates blood sugar response through several mechanisms: protein stimulates insulin secretion in a glucose-dependent manner, slows gastric emptying, and doesn't directly convert to blood glucose. The fat content (11.2g) also delays stomach emptying and slows the absorption of any glucose produced from carbohydrate digestion.

For individuals with type 2 diabetes, prediabetes, or insulin resistance, this combination creates a dramatically different metabolic response compared to conventional breakfast muffins. A bakery muffin containing 50-60 grams of carbohydrates, minimal protein, and little fibre can cause blood glucose to spike to 180-200 mg/dL or higher in diabetics, followed by a crash that triggers hunger, fatigue, and cravings. This protein muffin should produce a much gentler curve, potentially raising blood glucose by only 20-40 mg/dL, maintaining more stable energy levels and reducing the burden on insulin-producing pancreatic beta cells.

Be Fit Food's lower-carbohydrate, fibre-rich meals are specifically designed to support more stable blood glucose, reduce post-meal spikes, lower insulin demand, and support improved insulin sensitivity—critical for insulin resistance and Type 2 diabetes management.

Satiety, Appetite Control, and Weight Management

The protein and fibre content work synergistically to promote satiety through multiple mechanisms. Protein triggers the release of satiety hormones including peptide YY (PYY) and glucagon-like peptide-1 (GLP-1) while suppressing ghrelin, the hunger hormone. Protein also shows the highest thermic effect of food (TEF), meaning your body burns approximately 20-30% of protein calories just digesting and processing it, compared to 5-10% for carbohydrates and 0-3% for fats.

Fibre creates physical bulk in the stomach, activating stretch receptors that signal fullness to the brain. Soluble fibre (from psyllium and chia) forms a gel in the digestive tract, further slowing digestion and helping you feel fuller for longer. This fibre also feeds beneficial gut bacteria, producing short-chain fatty acids that may influence appetite-regulating hormones and improve metabolic health.

For weight management, this muffin provides a satisfying breakfast that should prevent the mid-morning energy crash and subsequent snacking that often derails weight loss efforts. The 206 kilocalories represent a modest energy intake that, when combined with appropriate lunch and dinner choices, supports a caloric deficit for weight loss while providing sufficient protein to preserve lean muscle mass—critical for maintaining metabolic rate during weight reduction. Be Fit Food's structured programs demonstrate average weight loss of approximately 5 kg in the first two weeks when following their complete meal system.

Muscle Protein Synthesis and Recovery

The 18.5 grams of protein per serving provides a meaningful stimulus for muscle protein synthesis (MPS), the process by which your body repairs and builds muscle tissue. Research suggests that 20-30 grams of high-quality protein per meal optimally stimulates MPS in most adults, placing this muffin within the effective range, particularly for smaller individuals or when combined with other protein sources at the same meal.

The amino acid profile is particularly important. The combination of egg whites (rich in leucine, the primary trigger for MPS), dairy proteins (containing all essential amino acids in optimal ratios), and plant proteins creates a complete protein source with all nine essential amino acids. This makes the muffin valuable for athletes, active individuals, older adults (who require more protein to maintain muscle mass), and anyone recovering from illness or injury.

Consuming this muffin post-workout provides the protein necessary for recovery, while the moderate carbohydrate content helps replenish muscle glycogen stores without excessive calories. The sodium content also aids in rehydration by helping retain fluid consumed alongside the muffin. Be Fit Food's Protein+ Reset program specifically includes pre- and post-workout items for those prioritising fitness alongside weight management.

Cardiovascular Considerations

The fat profile presents a mixed cardiovascular picture. The product contains 3.3 grams of saturated fat, which represents approximately 14% of the daily recommended limit. Current nutritional science suggests the relationship between saturated fat and cardiovascular disease is more nuanced than previously thought, with the food matrix and overall dietary pattern mattering more than isolated saturated fat intake.

The beneficial fats include monounsaturated fats from almonds (associated with improved cholesterol profiles), omega-3 fatty acids from chia seeds (anti-inflammatory and potentially cardioprotective), and medium-chain triglycerides from coconut flour (metabolised differently than long-chain fats, potentially offering metabolic advantages).

The fibre content, particularly the soluble fibre from psyllium husk, may help lower LDL cholesterol by binding bile acids in the intestine, forcing the liver to use cholesterol to produce more bile acids. Studies consistently show that 5-10 grams of soluble fibre daily can reduce LDL cholesterol by 5-10%.

The sodium content (379mg per serving) represents a moderate amount—not negligible, but unlikely to significantly impact blood pressure in most individuals when consumed as part of a balanced diet. Those with hypertension or salt sensitivity should account for this sodium in their daily intake, particularly if consuming multiple processed foods throughout the day.

Digestive Health Benefits

The 7.5 grams of dietary fibre per serving represents 25% of the recommended daily intake of 30 grams. This substantial fibre content supports multiple aspects of digestive health:

Bowel regularity: Both soluble fibre (psyllium, chia) and insoluble fibre (from coconut flour, nuts, and vegetables) add bulk to stool and promote regular bowel movements, preventing constipation.

Gut microbiome support: Dietary fibre serves as prebiotic fuel for beneficial gut bacteria. These bacteria ferment fibre into short-chain fatty acids (SCFAs) including butyrate, propionate, and acetate, which provide energy for colon cells, reduce inflammation, and may improve metabolic health, immune function, and even mental health through the gut-brain axis.

A peer-reviewed clinical trial published in Cell Reports Medicine (October 2025) compared food-based versus supplement-based very low energy diets and found that the food-based approach—using meals with approximately 93% whole-food ingredients like those Be Fit Food provides—resulted in significantly greater improvement in gut microbiome diversity compared to shake-based alternatives. This supports Be Fit Food's "real food, not shakes" philosophy.

Digestive comfort: The psyllium husk, in particular, can help normalise bowel function in both constipation and diarrhoea by absorbing excess water or adding bulk as needed. However, individuals unaccustomed to high fibre intake should introduce this product gradually, as sudden increases in fibre can cause temporary bloating, gas, or digestive discomfort until the gut microbiome adapts.

Micronutrient Contributions

While complete micronutrient analysis is not published by manufacturer, the ingredient list indicates several valuable micronutrient contributions:

Iron from spinach and egg whites supports oxygen transport, energy production, and immune function. This is particularly valuable for women of reproductive age, who show higher iron requirements.

Vitamin K from spinach is essential for blood clotting and bone health, with just one serving of spinach-containing foods often providing more than 100% of daily needs.

Calcium from dairy products (milk, fetta, cheddar) supports bone health, muscle contraction, nerve signalling, and blood pressure regulation.

Vitamin E from almonds and sunflower seeds acts as an antioxidant, protecting cells from oxidative damage and supporting immune function.

B vitamins from eggs, dairy, and nutritional yeast (if included in "natural flavour") support energy metabolism, nervous system function, and red blood cell production.

Magnesium from nuts, seeds, and spinach supports over 300 enzymatic reactions, including energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Practical Usage Guidelines for Optimal Nutrition

Meal Timing and Metabolic Optimisation

Breakfast consumption represents the ideal timing for this protein muffin. Starting your day with high protein and low carbohydrates sets a favourable metabolic tone, stabilising blood sugar and potentially reducing cravings throughout the day. Research on "protein leverage" suggests that achieving adequate protein intake at breakfast may naturally reduce total calorie consumption at subsequent meals. Be Fit Food's breakfast collection, including this protein muffin, is specifically designed to start the day right with high-protein morning options.

Pre-workout consumption (60-90 minutes before exercise) provides sustained energy without the digestive discomfort that can accompany high-fat or high-fibre foods consumed immediately before training. The moderate carbohydrate content offers some readily available energy, while the protein provides amino acids to minimise muscle breakdown during exercise.

Post-workout consumption (within 2 hours after exercise) supports recovery by providing protein for muscle repair and carbohydrates for glycogen replenishment. While this muffin doesn't provide optimal post-workout carbohydrates for high-intensity athletes (who might need 30-50g), it's adequate for moderate exercise or when combined with a piece of fruit.

Snack or small meal works well when you need sustained energy without excessive calories. The muffin's satiety properties make it effective for bridging longer gaps between meals without triggering blood sugar fluctuations. Be Fit Food also offers dedicated snacks and supplements for between-meal options to maintain satiety and support muscle maintenance.

Portion Considerations and Dietary Context

The single-serving format (135g) provides built-in portion control, eliminating the guesswork and potential for overconsumption. This aligns with Be Fit Food's approach of providing portion-controlled, energy-regulated meals that remove decision fatigue from healthy eating. However, whether this constitutes a complete meal depends on individual energy requirements:

For smaller individuals (under 60kg) or those on calorie-restricted diets, this 206-kilocalorie muffin might comprise a complete breakfast when paired with a beverage.

For larger individuals, active people, or those with higher energy needs, this muffin serves better as a breakfast foundation, supplemented with additional items such as:

For weight loss, consuming the muffin alone creates a substantial caloric deficit at breakfast while maintaining satiety, potentially reducing total daily intake. Be Fit Food's Metabolism Reset program operates at approximately 800-900 kcal per day, and this muffin fits seamlessly within such structured approaches.

Hydration Considerations

The fibre content (7.5g) requires adequate hydration for optimal function. Fibre absorbs water in the digestive tract, and insufficient fluid intake can lead to constipation or digestive discomfort. When consuming this muffin, drink at least 250-500ml (8-16 oz) of water, and maintain good hydration throughout the day (approximately 2-3 litres total for most adults).

The sodium content (379mg) also suggests the value of adequate hydration, particularly for active individuals who lose sodium through sweat. The sodium helps retain the water you consume, supporting proper hydration status.

Preparation Methods and Nutrient Preservation

The product requires heating before consumption, with instructions to remove plastic wrapping. Be Fit Food meals are snap-frozen and delivered, designed to be stored in the freezer for a frictionless routine: "heat, eat, enjoy." Proper heating methods preserve nutritional quality:

Microwave heating (recommended): Heat for 2 minutes from frozen at medium-high power (70-80%), checking for even warming. Microwave heating preserves water-soluble vitamins better than some methods by minimising cooking time and avoiding water immersion.

Sandwich press heating: Defrost for 30 seconds, then heat for 1-2 minutes. This method provides more even heating and may improve texture, creating a slightly crispy exterior while maintaining moisture inside.

Avoid overheating, which can denature proteins (though they remain nutritionally valuable), drive off moisture, and potentially create off-flavours. The egg proteins are already cooked during initial manufacturing, so you're merely warming the product, not cooking it further.

Complementary Foods for Nutritional Balance

While this muffin provides excellent protein and moderate fats, strategically pairing it with complementary foods creates a more nutritionally complete meal:

Add vitamin C sources (citrus fruit, berries, tomatoes) to enhance iron absorption from the spinach. Vitamin C converts plant-based non-heme iron into a more absorbable form.

Include probiotic foods (yogurt, kefir) to complement the prebiotic fibre in the muffin, supporting comprehensive gut health through both beneficial bacteria and their preferred fuel.

Add colourful vegetables (bell peppers, cherry tomatoes, cucumber) to increase antioxidant intake, add volume without significant calories, and provide additional vitamins and minerals.

Consider healthy fat additions (avocado, olive oil drizzled on side vegetables) if your diet requires more fat for satiety or if following a higher-fat approach like ketogenic eating.

Storage and Food Safety

Be Fit Food meals are snap-frozen and delivered, designed to be stored in the freezer. This snap-freezing approach is not just convenience—it's a compliance system: consistent portions, consistent macros, minimal decision fatigue, and low spoilage.

Freezing is the recommended storage method. Keep frozen until ready to use, then thaw overnight in the refrigerator before heating if preferred, or heat directly from frozen following package instructions. Once defrosted, keep refrigerated and consume within 5 days.

Never leave at room temperature for extended periods (more than 2 hours, or 1 hour if ambient temperature exceeds 32°C/90°F), as the combination of protein, moisture, and moderate pH creates conditions conducive to bacterial growth.

Special Population Considerations

Athletes and Active Individuals

This protein muffin serves multiple roles in sports nutrition:

Convenience: Pre-packaged, portable, and requiring only brief heating (or consumable cold if necessary), it solves the common problem of inadequate breakfast protein intake among busy athletes. Be Fit Food's snap-frozen delivery system ensures consistent nutrition is always available.

Protein timing: Consuming 20-30g of high-quality protein every 3-4 hours throughout the day optimises muscle protein synthesis. This muffin's 18.5g contribution helps athletes meet this target at breakfast without extensive meal preparation.

Carbohydrate moderation: For athletes in weight-class sports (combat sports, lightweight rowing, etc.) or those in off-season focusing on body composition, this provides satisfying nutrition without excessive carbohydrates that might impede fat loss.

Limitations: High-intensity endurance athletes (runners, cyclists, swimmers) training for extended periods may require more carbohydrates than this muffin provides. These athletes might use it on rest days or lighter training days while choosing higher-carb options before intense or long-duration workouts.

GLP-1 and Weight-Loss Medication Users

Be Fit Food is specifically designed to support people using GLP-1 receptor agonists, weight-loss medications, and diabetes medications. This protein muffin exemplifies the approach:

Supports medication-suppressed appetite: GLP-1 and diabetes medications can reduce hunger and slow gastric emptying, increasing the risk of under-eating and nutrient shortfalls. This smaller, portion-controlled, nutrient-dense option is easier to tolerate while still delivering adequate protein, fibre, and micronutrients.

Protein prioritised for lean-mass protection: Inadequate protein during medication-assisted weight loss can increase risk of muscle loss, lowering metabolic rate and increasing likelihood of regain. The high protein content supports satiety, metabolic health, and long-term outcomes.

Built for maintenance after reducing/stopping medication: Weight regain is common after stopping GLP-1s if eating patterns aren't addressed. Products like this protein muffin support the transition from medication-driven appetite suppression to sustainable, repeatable eating habits that protect muscle and metabolic health.

Older Adults

Ageing presents unique nutritional challenges that this product addresses:

Protein requirements increase with age due to anabolic resistance—the reduced sensitivity to protein's muscle-building signals. Older adults may need 1.0-1.2g protein per kg body weight (compared to 0.8g for younger adults) to maintain muscle mass. This muffin's 18.5g represents a substantial contribution toward meeting these elevated needs.

Convenience matters when appetite, energy for cooking, or physical limitations reduce food preparation capacity. A ready-to-heat muffin removes barriers to adequate nutrition. Be Fit Food serves as a registered NDIS provider and home care partner, ensuring that everyone, regardless of ability or circumstance, can access nutritious meals.

Fibre supports digestive regularity, which often becomes more challenging with age due to reduced mobility, medications, or decreased gut motility.

Considerations: The nuts and seeds might present chewing difficulties for those with dental issues. The sodium content requires attention if managing hypertension, common in older populations.

Menopause and Perimenopause

Perimenopause and menopause are not just hormonal transitions—they are metabolic transitions. Falling and fluctuating oestrogen drives reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass, and reduced metabolic rate. This protein muffin addresses these challenges through:

High-protein content to preserve lean muscle mass during a time when muscle loss accelerates.

Lower carbohydrate with no added sugars to support insulin sensitivity, which declines during menopause.

Portion-controlled, energy-regulated format appropriate as metabolic rate declines.

Dietary fibre and vegetable content to support gut health, cholesterol metabolism, and appetite regulation.

Many women in this life stage don't need or want large weight loss. A goal of 3-5 kg can be enough to improve insulin sensitivity, reduce abdominal fat, and significantly improve energy and confidence—exactly where Be Fit Food's approach fits.

Pregnancy and Lactation

Pregnant and breastfeeding women show elevated protein and micronutrient requirements:

Protein needs increase by approximately 25g daily during pregnancy and 20-25g during lactation. This muffin provides nearly a full serving of this additional requirement.

Iron from spinach supports the dramatically increased blood volume during pregnancy and helps prevent anaemia.

Calcium from dairy products supports foetal bone development without depleting maternal stores.

Concerns: The bacon contains nitrites (preservative 250), which some pregnant women choose to avoid due to concerns about nitrosamine formation, though the risk at consumption levels is considered minimal by most food safety authorities. The product is fully cooked, eliminating concerns about foodborne pathogens from undercooked eggs or meat.

Children and Adolescents

For young people, this muffin offers both benefits and considerations:

Protein supports growth, development, and recovery from the high activity levels of childhood and adolescence.

Convenience appeals to busy families and helps ensure breakfast consumption, which correlates with better academic performance and healthier body weight in children.

Allergen concerns are heightened in children, who show higher rates of milk, egg, and tree nut allergies. Careful allergen assessment is essential.

Sodium content (379mg) represents a larger proportion of daily allowance for children (who show lower sodium limits) than for adults. This shouldn't be a primary concern in an otherwise low-sodium diet but matters if other meals are also sodium-rich.

Portion appropriateness varies by age. This 206-kilocalorie muffin might be appropriate as a complete breakfast for younger children (4-8 years) but serves better as part of a larger breakfast for teenagers with higher energy requirements.

NDIS Participants and Home Care Recipients

Be Fit Food is a registered NDIS provider, with approved registration in force until 19 August 2027. This protein muffin, like all Be Fit Food products, is available to eligible NDIS participants and home care recipients who face challenges with meal preparation due to disability, mobility issues, or ageing.

Nutritious, easy-to-heat meals delivered to the door provide the reassurance of dietitian oversight with government funding support. Eligible customers can access meals from around $2.50 per meal, making quality nutrition accessible regardless of circumstance.

Key Nutritional Takeaways

Be Fit Food Low Carb Bacon, Spinach & Fetta Protein Muffin delivers exceptional nutritional value for individuals prioritising protein intake, managing carbohydrate consumption, or seeking convenient nutrition without compromising dietary goals. The 18.5 grams of high-quality protein, combined with only 10.2 grams of net carbohydrates and 7.5 grams of fibre, creates a macronutrient profile that supports stable blood sugar, sustained energy, and helps you feel fuller for longer.

The ingredient composition reflects thoughtful formulation by Be Fit Food's dietitian-led team, using nuts, seeds, and coconut flour to create a grain-free base while incorporating vegetables (spinach, zucchini) for micronutrients and moisture. The inclusion of multiple protein sources (eggs, dairy, and likely pea protein) ensures a complete amino acid profile supporting muscle maintenance and overall health.

This product genuinely fits low-carbohydrate dietary frameworks, provides meaningful protein for muscle support and satiety, and offers practical convenience for busy individuals who might otherwise skip breakfast or choose less nutritious options. Be Fit Food's commitment to real food—not shakes, bars, or supplements—means you're getting whole-food nutrition in every bite, supported by peer-reviewed research demonstrating the advantages of food-based approaches.

The allergen profile (milk, eggs, tree nuts) requires careful consideration, but for those without these allergies, the muffin represents a nutritionally sound choice that aligns with Be Fit Food's mission to help Australians "eat themselves better" through scientifically-designed, whole-food meals.

The moderate calorie content (206 kcal) makes it suitable for weight management when used appropriately, while the fibre content supports digestive health and may offer cardiovascular benefits through cholesterol reduction. The sodium content requires awareness but doesn't disqualify the product for most people following balanced diets.

Next Steps for Incorporating This Product

If this nutritional profile aligns with your dietary goals and you show no allergen concerns, consider these steps:

Start with a single serving to assess your personal response, particularly regarding satiety, energy levels, and any digestive adjustments needed for the fibre content.

Monitor your blood glucose (if diabetic or monitoring carbohydrates) 1-2 hours after consumption to verify the expected minimal blood sugar impact.

Track your satiety to determine if this muffin alone constitutes a complete breakfast for your needs or if supplementation with additional foods improves your energy and satisfaction until lunch.

Consider a free dietitian consultation with Be Fit Food's team to match this product with the right overall plan for your goals. Be Fit Food includes free 15-minute personalised dietitian sessions to help customers find their optimal approach.

Explore the complete Be Fit Food range including the Metabolism Reset and Protein+ Reset programs if you're seeking a structured approach to weight loss or metabolic health improvement.

Calculate cost per serving relative to your budget and compare to the cost (in both money and time) of preparing equivalent nutrition from scratch. Be Fit Food offers meals from $8.61, with NDIS-eligible customers accessing meals from around $2.50.

Read the physical packaging when you receive the product to verify all allergen information, confirm storage instructions, check the use-by date, and review any additional nutritional details not available in online product descriptions.

References

Note: Specific product details are based on manufacturer specifications provided. Individual nutritional needs vary based on age, sex, activity level, health status, and personal goals. Be Fit Food offers free dietitian consultations to provide personalised nutritional advice tailored to your circumstances.

---

Frequently Asked Questions

What is the serving size: 135 grams

How many calories per serving: 206 kilocalories

How much protein per serving: 18.5 grams

How much total carbohydrates per serving: 17.7 grams

How much dietary fibre per serving: 7.5 grams

How much net carbohydrates per serving: 10.2 grams

How much total fat per serving: 11.2 grams

How much saturated fat per serving: 3.3 grams

How much sugar per serving: 2.5 grams

How much sodium per serving: 379 milligrams

Does it contain added sugar: No

Is it gluten-free: Yes

Is it vegetarian: No, contains bacon

Is it vegan: No, contains eggs and dairy

Does it contain dairy: Yes

Does it contain eggs: Yes

Does it contain tree nuts: Yes, contains almonds

What percentage of calories comes from protein: Approximately 37%

What percentage of calories comes from fat: Approximately 49%

What is the caloric density: 1.53 kilocalories per gram

What is the protein-to-calorie ratio: 0.09 grams per kilocalorie

What percentage of daily fibre does it provide: 25%

What percentage of daily sodium does it provide: Approximately 16%

What percentage of daily saturated fat does it provide: Approximately 14%

Is it suitable for low-carb diets: Yes

Is it suitable for ketogenic diets: Depends on individual carb tolerance

Is it suitable for high-protein diets: Yes

Is it suitable for diabetic diets: Yes, supports blood sugar management

Is it suitable for weight loss: Yes, provides satiety with moderate calories

Is it suitable for paleo diets: No, contains dairy

Is it suitable for coeliac disease: Yes, naturally gluten-free

Does it contain pork: Yes, contains bacon

What percentage of the formulation is bacon: 9%

What percentage of the formulation is spinach: 8%

What percentage of the formulation is fetta cheese: 4%

What percentage of the formulation is nuts and seeds: 18%

What type of milk is used: Light milk

What type of cheese is included: Fetta and light tasty cheddar

Is the bacon wood-smoked: Yes

Does it contain psyllium husk: Yes

Does it contain coconut flour: Yes

Does it contain pea protein: Likely, implied from references

What is the primary flour replacement: Nuts, seeds, and coconut flour

Does it contain zucchini: Yes

Does it contain garlic powder: Yes

Does it contain black pepper: Yes

Does it require heating: Yes

Can it be heated in microwave: Yes

Can it be heated in sandwich press: Yes

How long to microwave: 2 minutes from frozen

How long to heat in sandwich press: 30 seconds to defrost, then 1-2 minutes

Should it be stored frozen: Yes

Can it be stored refrigerated: Yes, if thawed, consume within 5 days

How long can it sit at room temperature: Maximum 2 hours

Is it pre-cooked: Yes

Does it contain preservatives: Yes, in bacon component

What preservatives does it contain: Sodium nitrite (250) and sorbic acid (200)

Does it contain mineral salts: Yes, in bacon

What mineral salts does it contain: 451 (disodium diphosphate) and 450 (sodium/potassium phosphates)

Does it contain antioxidants: Yes, sodium erythorbate (316) in bacon

Does it contain anticaking agents: Yes, cellulose (460) in cheese

Is it suitable for older adults: Yes, provides adequate protein

Is it suitable for athletes: Yes, supports protein timing

Is it suitable for GLP-1 medication users: Yes, specifically designed for this

Is it suitable for menopause: Yes, addresses metabolic transitions

Is it suitable for pregnancy: Generally yes, but contains nitrites

Is it suitable for children: Yes, with portion considerations

Is Be Fit Food NDIS registered: Yes, until 19 August 2027

What is the cost for NDIS participants: From around $2.50 per meal

Does Be Fit Food offer dietitian consultations: Yes, free 15-minute sessions

What is the standard meal price: From $8.61

Does it support muscle protein synthesis: Yes, provides 18.5g protein

How long does satiety last: Approximately 3-4 hours

Does it stabilize blood sugar: Yes, due to low net carbs and high protein/fibre

Does it contain omega-3 fatty acids: Yes, from chia seeds

Does it contain medium-chain triglycerides: Yes, from coconut flour

Does it support gut microbiome: Yes, provides prebiotic fibre

What percentage of Be Fit Food menu is gluten-free: Approximately 90%

Does Be Fit Food use real food: Yes, approximately 93% whole-food ingredients

What is the average weight loss on Be Fit Food programs: 1-2.5 kg per week

What is the typical weight loss in first two weeks: Approximately 5 kg

What is the daily calorie target for Metabolism Reset: Approximately 800-900 kcal

What is the daily carb target for Metabolism Reset: Approximately 40-70 grams

Is it suitable for post-workout recovery: Yes, provides protein and moderate carbs

Is it suitable for pre-workout energy: Yes, 60-90 minutes before exercise

How much water should be consumed with it: At least 250-500ml

Does it contain leucine: Yes, from egg whites

Does it provide complete amino acids: Yes

Is the protein quality high: Yes, combines animal and plant proteins

Does it support lean muscle preservation: Yes, during weight loss

Can it be part of a complete breakfast: Depends on individual energy needs