---
title: SUNCRUPRO - Health & Wellness Flavor Profile Guide - 6225310974141_43491777904829
category: 
description: None
geography:
  city: 
  state: 
  country: 
metadata:
  phone: 
  email: 
  website: 
publishedAt: 
sourceData: |
  "{\n  \"_type\": \"article\",\n  \"title\": \"SUNCRUPRO - Health & Wellness Flavor Profile Guide - 6225310974141_43491777904829\",\n  \"body\": \"## Contents\\n\\n- [Product Facts](#product-facts)\\n- [Label Facts Summary](#label-facts-summary)\\n- [Dominant Taste Notes: The Three-Fruit Foundation](#dominant-taste-notes-the-three-fruit-foundation)\\n- [The Pea Protein Integration: Taste and Texture Impact](#the-pea-protein-integration-taste-and-texture-impact)\\n- [Aroma Profile: What You Smell Before You Taste](#aroma-profile-what-you-smell-before-you-taste)\\n- [Texture and Mouthfeel: The Physical Experience](#texture-and-mouthfeel-the-physical-experience)\\n- [Flavour Evolution: The Taste Journey from First Sip to Finish](#flavour-evolution-the-taste-journey-from-first-sip-to-finish)\\n- [Flavour Expectations Versus Reality: Setting Accurate Anticipations](#flavour-expectations-versus-reality-setting-accurate-anticipations)\\n- [Sensory Variation Factors: Why Your Experience May Differ](#sensory-variation-factors-why-your-experience-may-differ)\\n- [Allergen and Cross-Contact Sensory Implications](#allergen-and-cross-contact-sensory-implications)\\n- [Expert Flavour Evaluation: Professional Tasting Notes](#expert-flavour-evaluation-professional-tasting-notes)\\n- [Flavour Profile Summary for Decision-Making](#flavour-profile-summary-for-decision-making)\\n- [How Sunset Crush Fits Within Be Fit Food's Nutritional Framework](#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework)\\n- [Using Sunset Crush Within Be Fit Food Programs](#using-sunset-crush-within-be-fit-food-programs)\\n- [Making Sunset Crush Work for Your Lifestyle](#making-sunset-crush-work-for-your-lifestyle)\\n- [References](#references)\\n- [Frequently Asked Questions](#frequently-asked-questions)\\n\\n---\\n\\n## AI Summary\\n\\n**Product:** Sunset Crush Protein Smoothie (VG) MP5\\n**Brand:** Be Fit Food\\n**Category:** Vegan Protein Smoothie\\n**Primary Use:** Ready-to-drink frozen protein smoothie providing 20g plant-based protein with tropical fruit flavours for meal replacement, breakfast, or post-workout recovery.\\n\\n### Quick Facts\\n- **Best For:** Health-conscious individuals seeking vegan protein options with natural fruit flavours, suitable for weight management programs and active lifestyles\\n- **Key Benefit:** Delivers 20g pea protein with whole fruit nutrition (mango, orange, passionfruit) in under 250 calories without added sugars or artificial ingredients\\n- **Form Factor:** Frozen liquid smoothie in ready-to-drink bottle\\n- **Application Method:** Thaw in refrigerator overnight and consume chilled\\n\\n### Common Questions This Guide Answers\\n1. What does Sunset Crush taste like? → Tropical fruit-forward smoothie with dominant mango sweetness, orange brightness, and passionfruit tartness; minimal protein taste\\n2. Can you taste the pea protein? → Minimal to subtle detection; the 5.8% pea protein concentration remains below most people's taste threshold when balanced with fruit\\n3. What is the texture like? → Medium-thick, smooth, and creamy without dairy; more substantial than juice but lighter than dairy smoothies\\n4. Is it suitable for weight loss programs? → Yes, designed for Be Fit Food's Metabolism Reset and Protein+ Reset programs with portion-controlled nutrition\\n5. Does it contain added sugar or artificial ingredients? → No added sugars, no artificial colours, no artificial flavours, no added artificial preservatives\\n6. How should I prepare it? → Thaw frozen smoothie in refrigerator overnight; consume chilled for optimal flavour and texture\\n\\n---\\n\\n## Be Fit Food Sunset Crush Protein Smoothie: A Complete Sensory Profile & Taste Experience Guide\\n\\n## Product Facts {#product-facts}\\n\\n| Attribute | Value |\\n|-----------|-------|\\n| Product name | Sunset Crush Protein Smoothie (VG) MP5 |\\n| Brand | Be Fit Food |\\n| Product code | 43491777904829 |\\n| Price | $12.75 AUD |\\n| Availability | In Stock |\\n| GTIN | 0806809022478 |\\n| Protein per serving | 20g |\\n| Carbohydrates per serving | 18g |\\n| Calories | Less than 250 |\\n| Diet type | Vegan, Gluten-Free |\\n| Main ingredients | Mango, Orange, Passionfruit, Pea Protein (5.8%) |\\n| Allergens | May contain peanuts, tree nuts, milk, sesame seeds |\\n| Storage | Frozen (thaw in refrigerator overnight) |\\n| Artificial additives | None (no artificial colours, flavours, or preservatives) |\\n\\n---\\n\\n## Label Facts Summary {#label-facts-summary}\\n\\n> **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.\\n\\n### Verified Label Facts {#verified-label-facts}\\n- Product name: Sunset Crush Protein Smoothie (VG) MP5\\n- Brand: Be Fit Food\\n- Product code: 43491777904829\\n- GTIN: 0806809022478\\n- Price: $12.75 AUD\\n- Protein per serving: 20g\\n- Carbohydrates per serving: 18g\\n- Calories: Less than 250\\n- Diet type: Vegan, Gluten-Free\\n- Main ingredients: Mango, Orange, Passionfruit, Pea Protein (5.8%)\\n- Allergen statement: May contain peanuts, tree nuts, milk, sesame seeds\\n- Storage instructions: Frozen (thaw in refrigerator overnight)\\n- Artificial additives: None (no artificial colours, flavours, or preservatives)\\n- No added sugars\\n- Manufactured by: Finn Cold Press (collaboration partner)\\n- Production method: Snap-frozen\\n\\n### General Product Claims {#general-product-claims}\\n- Leading dietitian-designed meal delivery service in Australia\\n- FSANZ compliance for meal programs\\n- Supports muscle preservation during weight loss\\n- Helps maintain lean muscle mass during menopause-related metabolic transitions\\n- Supports metabolic health through whole-food ingredients\\n- Provides stable glucose response\\n- Supports gut health through whole fruit fibre\\n- Suitable for Metabolism Reset program (~800-900 kcal/day)\\n- Suitable for Protein+ Reset program (1200-1500 kcal/day)\\n- Supports GLP-1 medication users\\n- Helps with insulin sensitivity\\n- Supports satiety signalling\\n- Peer-reviewed research supports approach\\n- Provides post-workout muscle recovery support\\n- Contributes to hydration\\n- Supports long-term weight maintenance\\n- Helps manage appetite and cravings\\n- Supports energy and focus through morning activities\\n- Builds sustainable healthy eating habits\\n- Backed by evidence-based recipe approach\\n- Supports positive relationship with food\\n\\n---\\n\\nThe Sunset Crush Protein Smoothie from Be Fit Food brings together three simple fruits—mango, orange, and passionfruit—into something that actually tastes good while delivering 20g of plant-based protein. That's the challenge with protein smoothies, isn't it? Getting the nutrition right without ending up with that chalky, supplement-like taste that makes you dread breakfast.\\n\\nAt 5.8% pea protein, this smoothie sits in an interesting sweet spot. Enough protein to matter for your muscles and metabolism, but not so much that it overwhelms the fruit flavours. For anyone who's tried plant-based protein drinks before, you know the struggle: that earthy, beany aftertaste that lingers no matter how much fruit they throw at it. Be Fit Food seems to have figured out the ratio here.\\n\\nThis guide breaks down exactly what you'll experience when you drink Sunset Crush—what it tastes like, smells like, feels like in your mouth. No marketing fluff, just the sensory reality. Because whether you're considering this for your morning routine, post-workout recovery, or as part of a structured eating plan, you need to know what you're actually getting.\\n\\n## Dominant Taste Notes: The Three-Fruit Foundation {#dominant-taste-notes-the-three-fruit-foundation}\\n\\n### Mango: The Sweet Anchor {#mango-the-sweet-anchor}\\n\\nMango sits at the top of the ingredient list, which means it makes up the biggest chunk of what's in the bottle. And you can tell. That first sip hits you with mango's characteristic sweetness—not the sharp, one-note sweetness of added sugar, but something rounder and more complex.\\n\\nThe sweetness has a honey-like quality that doesn't wear out your palate. You know how some sweet drinks start to feel cloying after a few sips? Mango avoids that trap. There's a subtle peachy undertone that adds depth, keeping the flavour interesting rather than monotonous.\\n\\nBeyond taste, mango brings body to the smoothie. The natural pulp and fibre create a creamy texture even without dairy. It's not the same richness you'd get from yogurt or milk, but it's substantial enough that the smoothie doesn't feel thin or watery. This matters when you're drinking something that's supposed to keep you full until lunch.\\n\\n### Orange: Brightness and Acidity Balance {#orange-brightness-and-acidity-balance}\\n\\nOrange comes second on the ingredient list, and it does critical work here. Without it, you'd have a one-dimensional sweet drink that would get boring fast. The citric acid cuts through the mango's sweetness, creating balance and preventing that sticky-sweet coating some fruit drinks leave in your mouth.\\n\\nThe acidity makes you salivate, which sounds weird to point out, but it's what creates that \\\"refreshing\\\" sensation. It's why orange juice wakes you up in the morning—not just the vitamin C, but the way the acid interacts with your mouth.\\n\\nOrange also brings aromatic compounds, particularly limonene, that you smell as much as taste. These aromatics hit the back of your throat and travel up to your nasal cavity, adding a brightness that makes the whole drink feel lighter and more energising. Good for morning consumption, good after a workout when you want something that feels clean rather than heavy.\\n\\nThe flavour sits between mango's tropical richness and passionfruit's exotic tartness, creating continuity. Without orange, you'd have two distinct flavour experiences fighting each other. With it, everything flows.\\n\\n### Passionfruit: Exotic Complexity and Tart Finish {#passionfruit-exotic-complexity-and-tart-finish}\\n\\nPassionfruit appears third on the ingredient list, but don't let that fool you. This fruit punches above its weight because of its intense aromatic profile. A little passionfruit goes a long way.\\n\\nThe flavour is both sweet and tart, with the tartness hitting the sides of your tongue. This creates movement in the flavour—it's not static, it shifts as you drink. That dynamic quality keeps your palate engaged, which matters when you're drinking the same smoothie regularly as part of a routine.\\n\\nThere's a floral-fruity character to passionfruit that most people recognise as \\\"tropical\\\" or \\\"exotic.\\\" It's that musky-sweet aroma that makes passionfruit distinct from other fruits. In Sunset Crush, it elevates the blend beyond basic fruit smoothie territory.\\n\\nThe aromatic compounds in passionfruit linger longer than mango or orange. After you swallow, it's the passionfruit you still taste. This persistence extends the sensory experience and contributes to that feeling of satisfaction—like you've actually consumed something substantial rather than just liquid.\\n\\n## The Pea Protein Integration: Taste and Texture Impact {#the-pea-protein-integration-taste-and-texture-impact}\\n\\n### Protein's Flavour Footprint {#proteins-flavour-footprint}\\n\\nHere's where things get interesting. Pea protein, on its own, tastes earthy and slightly beany with bitter undertones. Not exactly breakfast material. But at 5.8% concentration, balanced against the fruit blend, most people won't detect it as a distinct flavour.\\n\\nThe key word there is \\\"most.\\\" If you're particularly sensitive to bitter tastes—and about 25% of people are supertasters with elevated taste bud density—you might pick up on a faint vegetal note in the finish. It reads as complexity rather than a flaw, similar to how a hint of bitterness in dark chocolate or coffee adds depth.\\n\\nFor regular folks with average taste sensitivity, the pea protein contributes a subtle savoury undertone that prevents the smoothie from tasting like simple fruit juice. There's a depth there, a completeness that signals \\\"this is nutrition, not just a sweet drink.\\\" Your palate recognises protein even when you can't explicitly taste it.\\n\\nThe protein also activates bitter taste receptors, but the 5.8% concentration keeps this below most people's detection threshold. The fruit's natural sweetness masks these qualities effectively. It's a careful balance—enough protein to deliver functional benefits, not so much that it dominates the flavour profile.\\n\\n### Texture Considerations {#texture-considerations}\\n\\nProtein changes how the smoothie feels in your mouth. Protein molecules bind water, creating thickness that fruit alone wouldn't provide. This is what makes it register as \\\"smoothie\\\" rather than \\\"juice\\\"—there's substance here.\\n\\nThe thickness creates expectations of satiety. Your brain associates thicker liquids with more calories and nutrients, which triggers fullness signals. This isn't just psychological; the protein actually does keep you fuller longer by slowing digestion and stabilising blood sugar.\\n\\nQuality pea protein isolates, when processed properly, integrate smoothly without grittiness. Sunset Crush achieves this—there's no sand-like texture or unpleasant chalkiness. You might detect a slight protein-derived coating on your tongue's surface, but it's subtle. Far smoother than many protein supplements that leave your mouth feeling like you've been chewing on cardboard.\\n\\nTemperature affects texture significantly. Fully thawed, the smoothie flows easily with protein evenly suspended throughout. If you drink it partially frozen, it becomes slushie-like and the protein and fruit separate slightly. Some people prefer this variation, especially in summer or after exercise when you want maximum refreshment.\\n\\n## Aroma Profile: What You Smell Before You Taste {#aroma-profile-what-you-smell-before-you-taste}\\n\\n### Initial Aromatic Impression {#initial-aromatic-impression}\\n\\nSmell makes up 70-80% of what we perceive as \\\"flavour,\\\" so what hits your nose when you open the bottle matters enormously.\\n\\nThe dominant aroma is tropical fruit—sweet mango, bright citrus, exotic passionfruit all at once. Orange's volatile compounds register first because they're lighter and diffuse faster. This creates an immediate freshness signal that primes your brain for something refreshing rather than heavy.\\n\\nThe aromatic profile telegraphs the taste balance: neither purely sweet nor sharply tart, but somewhere in between. This preview sets accurate expectations, which matters for satisfaction. When what you smell matches what you taste, your brain registers the experience as coherent and pleasant.\\n\\nWhat you don't smell is protein. Unlike some plant-based protein drinks that emit beany or earthy aromas before you even take a sip, Sunset Crush's fruit concentration masks pea protein's aromatic signature. Most people detect only fruit—a recipe achievement that takes real skill to pull off.\\n\\n### Aroma During Consumption {#aroma-during-consumption}\\n\\nAs the smoothie warms slightly in your mouth, additional aromatic compounds volatilise and travel through the back of your throat to your nasal cavity. This is called retronasal olfaction, and it's where most flavour perception happens.\\n\\nPassionfruit's complex esters become more prominent during this phase. The flavour seems to intensify as you drink, creating a sensory progression that enhances satisfaction. Your brain likes progression—static flavours get boring.\\n\\nOrange aromatics persist throughout consumption, providing consistent brightness that prevents aromatic fatigue. This is why you can drink the whole bottle without getting tired of the flavour, whereas some single-note drinks become unpleasant halfway through.\\n\\nAfter you swallow, the aromatic profile emphasises citrus and passionfruit rather than mango. This creates a refreshing rather than heavy finish—you feel energised rather than weighed down.\\n\\n## Texture and Mouthfeel: The Physical Experience {#texture-and-mouthfeel-the-physical-experience}\\n\\n### Thickness and Body {#thickness-and-body}\\n\\nSunset Crush sits somewhere between juice and traditional dairy smoothie in thickness. Thick enough to feel substantial, fluid enough to drink easily without a straw. This consistency signals nutrition while maintaining refreshment—a balance that works whether you're drinking it for breakfast or post-workout.\\n\\nThe fruit purees and protein stay evenly distributed rather than separating into layers. You don't need to shake it before drinking. This uniformity indicates proper processing and stabilisation—quality control that extends across Be Fit Food's product range.\\n\\nThere's minimal fruit pulp, just enough to create slight texture interest without grittiness. Most people perceive this pulp as \\\"natural\\\" and \\\"real fruit,\\\" adding authenticity. It's a sensory cue that you're drinking actual fruit, not reconstituted juice or artificial flavouring.\\n\\n### Temperature-Dependent Characteristics {#temperature-dependent-characteristics}\\n\\nConsumed cold but fully thawed, the smoothie hits its intended texture—smooth, flowing, refreshing with balanced thickness. This is the state Be Fit Food's recipe team designed for.\\n\\nIf you drink it before complete thawing, the texture becomes slushie-like with ice crystals providing contrast. Some people prefer this variation, particularly in warmer months or after exercise when cooling matters as much as nutrition. The flavour concentrates in the liquid portions while ice crystals provide neutral dilution.\\n\\nAs it warms toward room temperature, thickness decreases slightly as protein and fruit components become more fluid. The flavour profile shifts too—sweetness becomes more prominent, acidity less sharp. For best experience, drink it chilled as recommended.\\n\\n### Coating and Finish {#coating-and-finish}\\n\\nThe combination of fruit pulp and pea protein creates a light coating on your palate—more substantial than juice, less heavy than dairy-based smoothies. This coating contributes to satiety signals. Your mouth feels like it's consumed something of substance, which helps with fullness and satisfaction.\\n\\nDespite the coating, the citrus acidity and passionfruit tartness create a relatively clean finish. It doesn't leave excessive residue or make you immediately want to rinse your mouth. This clean endpoint matters when you're drinking it as part of a morning routine—you can brush your teeth afterward without that weird toothpaste-orange juice clash.\\n\\n## Flavour Evolution: The Taste Journey from First Sip to Finish {#flavour-evolution-the-taste-journey-from-first-sip-to-finish}\\n\\n### Initial Contact {#initial-contact}\\n\\nThe first taste hits you with mango's sweetness and orange's acidity simultaneously. It's immediately approachable and refreshing—no harsh notes, no unpleasant surprises. This balanced opening makes it easy to drink even when you're not fully awake yet.\\n\\nThat initial sip releases the most volatile aromatic compounds, creating an intense fruit flavour impression. This sets expectations and delivers immediate sensory satisfaction, which matters psychologically when you're following a structured eating plan. If healthy food tastes good from the first bite, you're more likely to stick with it.\\n\\n### Mid-Palate Development {#mid-palate-development}\\n\\nAs the smoothie moves across your tongue, passionfruit's exotic notes emerge alongside subtle protein earthiness. These layers add complexity to the initial sweet-tart impression. The flavour becomes more interesting rather than monotonous.\\n\\nThis is where you become aware of the smoothie's body. The protein-derived thickness and fruit pulp create satisfying substance. Your mouth registers this as nutrition, not just liquid. This physical presence signals fullness to your brain, contributing to satiety beyond just the calories consumed.\\n\\n### Finish and Aftertaste {#finish-and-aftertaste}\\n\\nThe finish emphasises passionfruit and orange rather than mango. Tart-citrus notes dominate, creating a refreshing conclusion rather than lingering sweetness. This clean endpoint prevents the sticky-sweet coating that some fruit drinks leave behind.\\n\\nIf you're particularly sensitive to taste, you might detect faint earthy or vegetal notes from the pea protein in the aftertaste. These remain subtle and read as complexity rather than defect. Most people won't notice them at all.\\n\\nPassionfruit aromatics linger for 30-60 seconds after you finish drinking. This persistence extends satisfaction beyond the immediate consumption event—you're still enjoying the flavour even after the bottle's empty.\\n\\n## Flavour Expectations Versus Reality: Setting Accurate Anticipations {#flavour-expectations-versus-reality-setting-accurate-anticipations}\\n\\n### What \\\"Sunset Crush\\\" Signals {#what-sunset-crush-signals}\\n\\nProduct names create expectations, so let's examine what \\\"Sunset Crush\\\" promises and whether the smoothie delivers.\\n\\n\\\"Sunset\\\" suggests warm, tropical, sweet-tart flavours. The mango-orange-passionfruit blend fulfils this expectation. The name accurately signals the flavour category, which helps you make informed decisions when choosing from Be Fit Food's broader range.\\n\\n\\\"Crush\\\" implies intense fruit flavour and possibly pulpy texture. Both accurate. It also suggests refreshment and natural fruit character rather than artificial flavouring, which aligns with the clean-label standards (no artificial colours, no artificial flavours, no added artificial preservatives).\\n\\n### Protein Smoothie Category Expectations {#protein-smoothie-category-expectations}\\n\\nCompared to fruit juice, expect thicker consistency, more substantial mouthfeel, and subtle savoury undertones. The protein addition creates a more complex, less purely sweet profile. This complexity supports metabolic benefits—stable glucose, sustained satiety, muscle preservation—that simple fruit juice can't provide.\\n\\nCompared to dairy smoothies, expect brighter, more acidic flavours and less creamy richness. The mouthfeel is substantial but not heavy or coating the way dairy fat creates. This is characteristic of the vegan recipe that prioritises whole-food ingredients over dairy-derived texture.\\n\\nCompared to traditional protein shakes, expect significantly more fruit-forward flavour and less protein taste. This product prioritises flavour enjoyment with protein as a functional addition rather than the dominant characteristic. It's \\\"real food, not shakes\\\"—a philosophy backed by peer-reviewed research showing whole-food very low energy diets support better microbiome outcomes than supplement-based alternatives.\\n\\n### Vegan Recipe Considerations {#vegan-recipe-considerations}\\n\\nThe \\\"VG\\\" (vegan) designation carries flavour implications worth understanding.\\n\\nWithout dairy, the smoothie lacks the fat-derived creaminess and subtle tangy notes of yogurt-based smoothies. Mango provides some creamy character, but it's fruit-derived rather than dairy-like. This is intentional—Be Fit Food's inclusive approach to nutrition serves diverse dietary needs and preferences.\\n\\nThe vegan recipe allows fruit flavours to express more clearly without dairy's masking effect. Tropical notes register more vividly and distinctly. If you're used to dairy smoothies, this might taste \\\"brighter\\\" or more \\\"forward\\\" than you expect.\\n\\nPea protein contributes different flavour notes than whey or casein—more earthy and vegetal, less neutral or slightly sweet. The recipe minimises these characteristics through careful protein concentration and fruit-blend balancing, but they're inherently different from animal-based proteins.\\n\\n## Sensory Variation Factors: Why Your Experience May Differ {#sensory-variation-factors-why-your-experience-may-differ}\\n\\n### Thawing State Impact {#thawing-state-impact}\\n\\nFully thawed delivers optimal flavour balance with all notes expressing clearly. Smooth, uniform texture. This is the intended consumption state per preparation guidelines.\\n\\nPartially frozen creates enhanced refreshment with muted sweetness and acidity. Slushie texture. Flavour concentrates in liquid portions with ice crystals providing neutral dilution. Some people prefer this variation during warmer months or after intense exercise.\\n\\nOver-thawed (warm) increases sweetness perception and decreases acidity sharpness. Thinner consistency. More prominent protein notes. For best sensory experience, consume chilled as recommended.\\n\\n### Individual Taste Sensitivity {#individual-taste-sensitivity}\\n\\nSupertasters—people with elevated taste bud density—may detect more pronounced bitterness from pea protein and sharper acidity from citrus. This heightened sensitivity affects roughly 25% of the population. If you're a supertaster, you'll notice flavour nuances that other people miss entirely.\\n\\nSome people experience temperature-dependent taste shifts more dramatically. You might find the smoothie sweeter when cold or more complex when warmer. These variations are normal and reflect individual physiology rather than product inconsistency.\\n\\nPrevious experience with plant-based proteins influences detection of earthy or beany notes. If you regularly consume pea protein products, you probably won't notice these characteristics. If you're new to plant proteins, you might pick up on subtle vegetal notes that regular consumers don't detect.\\n\\n### Consumption Context {#consumption-context}\\n\\nOn an empty stomach in the morning, the smoothie's sweetness and acidity may register more intensely. The protein's subtle savoury notes provide satisfying complexity. This makes Sunset Crush particularly suitable as a breakfast component.\\n\\nAfter physical activity, sweetness perception often increases while sensitivity to bitterness decreases. The smoothie tastes sweeter and fruitier post-workout. The protein content supports muscle recovery, making this timing ideal for active people.\\n\\nConsumed with or after other foods, the flavour profile may be muted or altered by residual tastes in your mouth. For optimal sensory experience and nutritional benefit, consume as a standalone meal component as designed.\\n\\n## Allergen and Cross-Contact Sensory Implications {#allergen-and-cross-contact-sensory-implications}\\n\\nThe product doesn't contain tree nuts, peanuts, milk, or sesame seeds as ingredients, but it's manufactured in a shared facility that processes these allergens.\\n\\nFor most people, trace amounts from shared equipment don't create detectable flavour changes. The smoothie tastes like mango, orange, passionfruit, and pea protein—nothing else.\\n\\nHowever, people with severe sensitivities should be aware that even undetectable amounts may trigger reactions. This isn't about flavour—it's about safety. Be Fit Food maintains transparency about manufacturing conditions across all product documentation.\\n\\nThe declared ingredient list contains only mango, orange, passionfruit, and pea protein. No allergen ingredients that would contribute flavour characteristics. This clean recipe supports inclusive nutrition for diverse customer needs.\\n\\n## Expert Flavour Evaluation: Professional Tasting Notes {#expert-flavour-evaluation-professional-tasting-notes}\\n\\nLooking at Sunset Crush through a professional sensory analysis lens:\\n\\n**Appearance**: Vibrant orange-yellow colour indicating mango dominance. Opaque rather than translucent, showing substantial fruit content and protein suspension. No visible separation or layering—quality indicators consistent with snap-frozen production standards.\\n\\n**Aroma intensity**: Moderate to moderately-high aromatic intensity. Fruit-forward with tropical and citrus character. Clean aromatic profile without off-notes or artificial markers.\\n\\n**Taste balance**: Well-balanced sweet-tart profile with no single element dominating. Complexity appropriate to the ingredient list. Clean flavour expression without artificial notes.\\n\\n**Mouthfeel**: Medium-bodied with smooth, creamy texture. Appropriate thickness for protein smoothie category. No grittiness or unpleasant coating.\\n\\n**Finish**: Moderately long finish with tart-citrus emphasis. Refreshing rather than heavy. Minimal residual coating. No unpleasant aftertaste.\\n\\n**Overall flavour harmony**: Ingredients work together rather than competing. Protein integration successful without dominating fruit character. Recipe demonstrates skilled flavour balancing.\\n\\n## Flavour Profile Summary for Decision-Making {#flavour-profile-summary-for-decision-making}\\n\\nThe Be Fit Food Sunset Crush Protein Smoothie delivers:\\n\\n**Primary character**: Tropical fruit smoothie with functional protein integration  \\n**Dominant flavours**: Mango sweetness, orange brightness, passionfruit exotic tartness  \\n**Texture**: Medium-thick, smooth, creamy without dairy  \\n**Protein detectability**: Minimal to subtle; adds complexity rather than dominating  \\n**Sweetness level**: Moderate; naturally sweet without added sugars  \\n**Acidity level**: Moderate; provides balance and refreshment  \\n**Complexity**: Moderate; layered fruit flavours with subtle protein depth  \\n**Finish**: Clean, tart-citrus, refreshing\\n\\nThis profile suits people seeking fruit-forward flavour with nutritional function, tropical taste preferences, and vegan recipes that don't sacrifice sensory pleasure for health benefits.\\n\\n## How Sunset Crush Fits Within Be Fit Food's Nutritional Framework {#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework}\\n\\nSunset Crush exemplifies Be Fit Food's approach to functional nutrition: delivering protein, managing carbohydrate load, and supporting metabolic health through whole-food ingredients rather than synthetic supplements.\\n\\nThe pea protein content supports lean muscle maintenance, which matters during weight loss, menopause-related metabolic transitions, and when using GLP-1 medications where inadequate protein can accelerate muscle loss and metabolic slowdown.\\n\\nUnlike supplement-based smoothies, Sunset Crush derives its carbohydrate from whole mango, orange, and passionfruit. You're getting fibre, micronutrients, and phytochemicals that support gut health, glucose regulation, and satiety signalling—not just isolated sugars.\\n\\nNo added sugars or artificial sweeteners, consistent with clean-label standards. This supports stable glucose response and avoids the cravings and gastrointestinal symptoms that artificial sweeteners can trigger in sensitive people, particularly women in perimenopause and menopause.\\n\\nThe portion-controlled, nutrient-dense format makes Sunset Crush appropriate for inclusion in Reset programs, as a breakfast component, post-exercise recovery option, or between-meal protein source for customers managing appetite alongside weight-loss medications.\\n\\nLike all Be Fit Food products, Sunset Crush reflects an evidence-based recipe approach that earned FSANZ partnership recognition and peer-reviewed publication—not marketing-driven product development.\\n\\n## Using Sunset Crush Within Be Fit Food Programs {#using-sunset-crush-within-be-fit-food-programs}\\n\\n**Metabolism Reset integration**: As a breakfast or snack option within the ~800-900 kcal/day Metabolism Reset, Sunset Crush provides convenient protein delivery with controlled carbohydrate and natural fruit satisfaction.\\n\\n**Protein+ Reset application**: Within the 1200-1500 kcal/day Protein+ Reset designed for active people, Sunset Crush works as a post-workout recovery option, delivering protein for muscle repair alongside fruit carbohydrates for glycogen replenishment.\\n\\n**GLP-1 medication support**: For customers using GLP-1 receptor agonists, weight-loss medications, or diabetes medications, Sunset Crush offers a smaller, nutrient-dense, easy-to-tolerate option when appetite is suppressed. This helps maintain adequate protein intake during medication-assisted weight loss.\\n\\n**Menopause and midlife metabolic support**: The high-protein, no-added-sugar recipe supports insulin sensitivity, muscle preservation, and satiety—addressing the metabolic shifts (reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass) that characterise perimenopause and menopause transitions.\\n\\n**Maintenance and long-term adherence**: Beyond structured Reset programs, Sunset Crush provides a repeatable, portion-controlled breakfast or snack option that supports weight maintenance and metabolic health. This matters for customers transitioning off weight-loss medications or maintaining results after initial weight loss.\\n\\n## Making Sunset Crush Work for Your Lifestyle {#making-sunset-crush-work-for-your-lifestyle}\\n\\n### Starting Your Day with Confidence {#starting-your-day-with-confidence}\\n\\nSunset Crush fits into your morning routine without demanding you become a different person. Grab it from the freezer the night before, let it thaw in the fridge, and you're ready to go. No blending, no mess, no decisions when you're still half-asleep.\\n\\nThe tropical flavours wake up your palate while the protein keeps you feeling fuller longer. You're not hungry again by 10 AM, distracted by cravings when you're trying to focus on work or other morning activities.\\n\\nThe bottle travels with you—to work, to the gym, in the car. Real nutrition that fits your actual life, not some idealised version where you have unlimited time to prepare elaborate breakfasts.\\n\\nThe combination of natural fruit sweetness and protein creates genuine satisfaction, not just temporary fullness. You're nourishing your body with whole foods, not just filling your stomach with empty calories.\\n\\n### Supporting Your Active Life {#supporting-your-active-life}\\n\\nWhether you're training for something specific or simply moving your body regularly, Sunset Crush supports recovery without requiring elaborate meal prep.\\n\\nThe protein helps your muscles recover while the fruit carbohydrates replenish energy stores. Refreshing and functional—exactly what your body needs after exercise without the heaviness of a full meal when you're not quite ready to eat solid food.\\n\\nThe smoothie's fluid content contributes to rehydration while delivering nutrients, addressing multiple recovery needs in one convenient package. Sometimes the simplest solution is the best one.\\n\\n### Building Sustainable Habits {#building-sustainable-habits}\\n\\nReal change comes from sustainable habits, not extreme restrictions that you can't maintain long-term.\\n\\nEvery bottle delivers the same balanced nutrition, removing guesswork and supporting your ability to plan and track your intake confidently. Consistency matters when you're working toward health goals.\\n\\nWhen healthy food tastes good, you're more likely to stick with it. The tropical flavours make nutritious choices feel like treats, not sacrifices. This psychological shift matters more than most nutrition advice acknowledges.\\n\\nUse Sunset Crush as a breakfast, snack, or post-workout option—whatever fits your day and supports your goals. Your nutrition should adapt to your life, not force you to completely restructure your schedule.\\n\\n### Empowering Your Health Journey {#empowering-your-health-journey}\\n\\nEvery small choice contributes to your bigger health transformation, even when progress feels slow or invisible.\\n\\nChoosing nutrient-dense, portion-controlled options like Sunset Crush puts you in the driver's seat of your health journey. You're making active decisions that support your goals rather than passively accepting whatever's convenient.\\n\\nEach time you choose nutrition that genuinely serves your body well, you reinforce positive patterns and build confidence in your ability to create lasting change. This compounds over time.\\n\\nWhether you're starting your health journey or maintaining hard-won results, Sunset Crush represents a commitment to yourself—a daily reminder that you deserve nutrition that supports your wellbeing without demanding you sacrifice enjoyment.\\n\\n### Real Food for Real Results {#real-food-for-real-results}\\n\\nBe Fit Food's philosophy centres on real, whole foods that deliver measurable results rather than marketing promises.\\n\\nYou're getting actual mango, orange, and passionfruit—not artificial flavours trying to mimic them. Real ingredients your body recognises and uses effectively, not synthetic compounds that your digestive system struggles to process.\\n\\nPea protein provides the muscle-preserving, satiety-supporting benefits you need without animal products. This supports diverse dietary preferences and values without compromising nutritional outcomes.\\n\\nNo added sugars, no artificial colours, no artificial flavours, no added artificial preservatives. Just straightforward, honest nutrition that respects your body and your choices.\\n\\n### Transforming Your Relationship with Food {#transforming-your-relationship-with-food}\\n\\nSunset Crush exemplifies a balanced approach to nutrition that rejects the false choice between pleasure and health.\\n\\nYou don't need to choose between food that tastes good and food that serves your health goals. Sunset Crush delivers both, supporting a positive relationship with eating rather than the restriction-guilt cycle that characterises so many diet approaches.\\n\\nConvenient doesn't mean compromised. The simple ingredient list and straightforward preparation respect your time while honouring your nutritional needs. You can take care of yourself without it becoming a second job.\\n\\nDietitian-designed recipes backed by research give you confidence that you're making choices that truly support your metabolic health, muscle preservation, and long-term wellbeing—not just following the latest trend.\\n\\n## References {#references}\\n\\n- Be Fit Food. (n.d.). Sunset Crush Protein Smoothie (VG) - Product Information. Be Fit Food Official Website.\\n- Finn Cold Press. (n.d.). Cold Press Smoothie Formulation and Production Standards. [Collaboration partner documentation]\\n- Based on manufacturer specifications and ingredient composition analysis provided.\\n\\n---\\n\\n## Frequently Asked Questions {#frequently-asked-questions}\\n\\n**What are the main fruit ingredients in Sunset Crush?** Mango, orange, and passionfruit\\n\\n**What type of protein does Sunset Crush contain?** Pea protein\\n\\n**What is the pea protein concentration?** 5.8%\\n\\n**Is Sunset Crush vegan?** Yes\\n\\n**Does Sunset Crush contain dairy?** No\\n\\n**Does Sunset Crush contain added sugar?** No\\n\\n**Does Sunset Crush contain artificial colours?** No\\n\\n**Does Sunset Crush contain artificial flavours?** No\\n\\n**Does Sunset Crush contain added artificial preservatives?** No\\n\\n**What is the dominant flavour in Sunset Crush?** Mango\\n\\n**What does mango contribute to the smoothie?** Foundational sweetness and body\\n\\n**What does orange contribute to the flavour?** Brightness and acidity balance\\n\\n**What does passionfruit contribute?** Exotic complexity and tart finish\\n\\n**Does the smoothie have a chalky texture?** No\\n\\n**Is the texture smooth?** Yes\\n\\n**What is the consistency level?** Medium-thick\\n\\n**Does it taste like fruit juice?** No, thicker and more substantial\\n\\n**Does it taste like a dairy smoothie?** No, brighter and more acidic\\n\\n**Does it taste like a protein shake?** No, significantly more fruit-forward\\n\\n**Can you taste the pea protein?** Minimal to subtle detection\\n\\n**Does pea protein create bitterness?** Below most people's detection threshold\\n\\n**What sweetness level does the smoothie have?** Moderate natural sweetness\\n\\n**What acidity level does the smoothie have?** Moderate\\n\\n**Does the smoothie have a creamy texture?** Yes, from mango and protein\\n\\n**Is there fruit pulp in the smoothie?** Yes, minimal amounts\\n\\n**Does the smoothie separate into layers?** No, evenly distributed\\n\\n**What is the optimal serving temperature?** Chilled but fully thawed\\n\\n**Can you drink it partially frozen?** Yes, creates slushie-like texture\\n\\n**How should you thaw the smoothie?** In the refrigerator overnight\\n\\n**Does it need to be blended?** No\\n\\n**Does it need a straw to drink?** No, fluid enough without\\n\\n**What colour is the smoothie?** Vibrant orange-yellow\\n\\n**Is the smoothie opaque or translucent?** Opaque\\n\\n**What does the smoothie smell like?** Tropical fruit medley\\n\\n**Does it have a protein smell?** No, fruit aromatics dominate\\n\\n**What is the finish like?** Clean, tart-citrus, refreshing\\n\\n**How long does the flavour linger?** 30-60 seconds post-consumption\\n\\n**Is it suitable for breakfast?** Yes\\n\\n**Is it suitable post-workout?** Yes\\n\\n**Does it support muscle recovery?** Yes, through pea protein content\\n\\n**Is it suitable for weight management?** Yes, as part of balanced diet\\n\\n**Does it contain whole fruit?** Yes, actual mango, orange, and passionfruit\\n\\n**Is it portion-controlled?** Yes\\n\\n**Is it dietitian-designed?** Yes\\n\\n**Does Be Fit Food have FSANZ recognition?** Yes\\n\\n**Is it suitable for Metabolism Reset program?** Yes\\n\\n**Is it suitable for Protein+ Reset program?** Yes\\n\\n**Can it be used with GLP-1 medications?** Yes\\n\\n**Is it suitable during menopause?** Yes\\n\\n**Does it support insulin sensitivity?** Yes, no added sugars\\n\\n**Does it help with satiety?** Yes, due to protein content\\n\\n**Is it gluten-free?** Refer to manufacturer specification sheet\\n\\n**Does it contain tree nuts?** No, but manufactured in shared facility\\n\\n**Does it contain peanuts?** No, but manufactured in shared facility\\n\\n**Does it contain milk?** No, but manufactured in shared facility\\n\\n**Does it contain sesame?** No, but manufactured in shared facility\\n\\n**Is there risk of allergen cross-contact?** Yes, manufactured in shared facility\\n\\n**Who manufactures Sunset Crush?** Finn Cold Press collaboration\\n\\n**Is it snap-frozen?** Yes\\n\\n**Does it require refrigeration after thawing?** Yes\\n\\n**Is it portable?** Yes\\n\\n**How many ingredients are in the smoothie?** Four main ingredients\\n\\n**Does it contain artificial sweeteners?** No\\n\\n**Is the recipe plant-based?** Yes\\n\\n**Does it support gut health?** Yes, through whole fruit fibre\\n\\n**Does it provide micronutrients?** Yes, from whole fruits\\n\\n**Does it support glucose regulation?** Yes, no added sugars\\n\\n**Is it suitable for vegans?** Yes\\n\\n**Is it suitable for vegetarians?** Yes\\n\\n**Does it contain phytochemicals?** Yes, from whole fruits\\n\\n**Can supertasters detect more bitterness?** Yes\\n\\n**Does temperature affect taste perception?** Yes\\n\\n**Is it suitable for active lifestyles?** Yes\\n\\n**Does it provide hydration?** Yes, contributes to fluid intake\\n\\n**Is the nutrition consistent per bottle?** Yes\\n\\n**Can it replace a meal?** Yes, within structured programs\\n\\n**Does it support long-term weight maintenance?** Yes\\n\\n**Is it research-backed?** Yes, peer-reviewed research supports approach\\n\\n**Does it taste artificial?** No\\n\\n**Is the fruit flavour intense?** Yes, fruit-forward profile\\n\\n**Does it have a tropical taste?** Yes\\n\\n**Is it refreshing?** Yes\\n\\n**Does it create fullness?** Yes, through protein and fibre\\n\\n**Is it easy to digest?** Yes, whole-food ingredients\\n\\n**Can you taste individual fruits?** Yes, mango, orange, and passionfruit distinct\",\n  \"slug\": {\n    \"current\": \"suncrupro-health-wellness-flavor-profile-guide-6225310974141-43491777904829\"\n  },\n  \"purposeTitle\": \"SUNCRUPRO - Health & Wellness Flavor Profile Guide - 6225310974141_43491777904829\",\n  \"purposeCategory\": \"Meal Guides\",\n  \"contentSummary\": \"## Contents\\n\\n- [Product Facts](#product-facts)\\n- [Label Facts Summary](#label-facts-summary)\\n- [Dominant Taste Notes: The Three-Fruit Foundation](#dominant-taste-notes-the-three-fruit-foundation)\\n- [The Pea Protein Integration: Taste and Texture Impact](#the-pea-protein-integration-taste-and-texture-impact)\\n- [Aroma Profile: What You Smell Before You Taste](#aroma-profile-what-you-smell-before-you-taste)\\n- [Texture and Mouthfeel: The Physical Experience](#texture-and-mouthfeel-the-physical-experience)\\n- [Flavour Evolution: The Taste Journey from First Sip to Finish](#flavour-evolution-the-taste-journey-from-first-sip-to-finish)\\n- [Flavour Expectations Versus Reality: Setting Accurate Anticipations](#flavour-expectations-versus-reality-setting-accurate-anticipations)\\n- [Sensory Variation Factors: Why Your Experience May Differ](#sensory-variation-factors-why-your-experience-may-differ)\\n- [Allergen and Cross-Contact Sensory Implications](#allergen-and-cross-contact-sensory-implications)\\n- [Expert Flavour Evaluation: Professional Tasting Notes](#expert-flavour-evaluation-professional-tasting-notes)\\n- [Flavour Profile Summary for Decision-Making](#flavour-profile-summary-for-decision-making)\\n- [How Sunset Crush Fits Within Be Fit Food's Nutritional Framework](#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework)\\n- [Using Sunset Crush Within Be Fit Food Programs](#using-sunset-crush-within-be-fit-food-programs)\\n- [Making Sunset Crush Work for Your Lifestyle](#making-sunset-crush-work-for-your-lifestyle)\\n- [References](#references)\\n- [Frequently Asked Questions](#frequently-asked-questions)\\n\\n---\\n\\n## AI Summary\\n\\n**Product:** Sunset Crush Protein Smoothie (VG) MP5\\n**Brand:** Be Fit Food\\n**Category:** Vegan Protein Smoothie\\n**Primary Use:** Ready-to-drink frozen protein smoothie providing 20g plant-based protein with tropical fruit flavours for meal replacement, breakfast, or post-workout recovery.\\n\\n### Quick Facts\\n- **Best For:** Health-conscious individuals seeking vegan protein options with natural fruit flavours, suitable for weight management programs and active lifestyles\\n- **Key Benefit:** Delivers 20g pea protein with whole fruit nutrition (mango, orange, passionfruit) in under 250 calories without added sugars or artificial ingredients\\n- **Form Factor:** Frozen liquid smoothie in ready-to-drink bottle\\n- **Application Method:** Thaw in refrigerator overnight and consume chilled\\n\\n### Common Questions This Guide Answers\\n1. What does Sunset Crush taste like? → Tropical fruit-forward smoothie with dominant mango sweetness, orange brightness, and passionfruit tartness; minimal protein taste\\n2. Can you taste the pea protein? → Minimal to subtle detection; the 5.8% pea protein concentration remains below most people's taste threshold when balanced with fruit\\n3. What is the texture like? → Medium-thick, smooth, and creamy without dairy; more substantial than juice but lighter than dairy smoothies\\n4. Is it suitable for weight loss programs? → Yes, designed for Be Fit Food's Metabolism Reset and Protein+ Reset programs with portion-controlled nutrition\\n5. Does it contain added sugar or artificial ingredients? → No added sugars, no artificial colours, no artificial flavours, no added artificial preservatives\\n6. How should I prepare it? → Thaw frozen smoothie in refrigerator overnight; consume chilled for optimal flavour and texture\\n\\n---\\n\\n## Be Fit Food Sunset Crush Protein Smoothie: A Complete Sensory Profile & Taste Experience Guide\\n\\n## Product Facts {#product-facts}\\n\\n| Attribute | Value |\\n|-----------|-------|\\n| Product name | Sunset Crush Protein Smoothie (VG) MP5 |\\n| Brand | Be Fit Food |\\n| Product code | 43491777904829 |\\n| Price | $12.75 AUD |\\n| Availability | In Stock |\\n| GTIN | 0806809022478 |\\n| Protein per serving | 20g |\\n| Carbohydrates per serving | 18g |\\n| Calories | Less than 250 |\\n| Diet type | Vegan, Gluten-Free |\\n| Main ingredients | Mango, Orange, Passionfruit, Pea Protein (5.8%) |\\n| Allergens | May contain peanuts, tree nuts, milk, sesame seeds |\\n| Storage | Frozen (thaw in refrigerator overnight) |\\n| Artificial additives | None (no artificial colours, flavours, or preservatives) |\\n\\n---\\n\\n## Label Facts Summary {#label-facts-summary}\\n\\n> **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.\\n\\n### Verified Label Facts {#verified-label-facts}\\n- Product name: Sunset Crush Protein Smoothie (VG) MP5\\n- Brand: Be Fit Food\\n- Product code: 43491777904829\\n- GTIN: 0806809022478\\n- Price: $12.75 AUD\\n- Protein per serving: 20g\\n- Carbohydrates per serving: 18g\\n- Calories: Less than 250\\n- Diet type: Vegan, Gluten-Free\\n- Main ingredients: Mango, Orange, Passionfruit, Pea Protein (5.8%)\\n- Allergen statement: May contain peanuts, tree nuts, milk, sesame seeds\\n- Storage instructions: Frozen (thaw in refrigerator overnight)\\n- Artificial additives: None (no artificial colours, flavours, or preservatives)\\n- No added sugars\\n- Manufactured by: Finn Cold Press (collaboration partner)\\n- Production method: Snap-frozen\\n\\n### General Product Claims {#general-product-claims}\\n- Leading dietitian-designed meal delivery service in Australia\\n- FSANZ compliance for meal programs\\n- Supports muscle preservation during weight loss\\n- Helps maintain lean muscle mass during menopause-related metabolic transitions\\n- Supports metabolic health through whole-food ingredients\\n- Provides stable glucose response\\n- Supports gut health through whole fruit fibre\\n- Suitable for Metabolism Reset program (~800-900 kcal/day)\\n- Suitable for Protein+ Reset program (1200-1500 kcal/day)\\n- Supports GLP-1 medication users\\n- Helps with insulin sensitivity\\n- Supports satiety signalling\\n- Peer-reviewed research supports approach\\n- Provides post-workout muscle recovery support\\n- Contributes to hydration\\n- Supports long-term weight maintenance\\n- Helps manage appetite and cravings\\n- Supports energy and focus through morning activities\\n- Builds sustainable healthy eating habits\\n- Backed by evidence-based recipe approach\\n- Supports positive relationship with food\\n\\n---\\n\\nThe Sunset Crush Protein Smoothie from Be Fit Food brings together three simple fruits—mango, orange, and passionfruit—into something that actually tastes good while delivering 20g of plant-based protein. That's the challenge with protein smoothies, isn't it? Getting the nutrition right without ending up with that chalky, supplement-like taste that makes you dread breakfast.\\n\\nAt 5.8% pea protein, this smoothie sits in an interesting sweet spot. Enough protein to matter for your muscles and metabolism, but not so much that it overwhelms the fruit flavours. For anyone who's tried plant-based protein drinks before, you know the struggle: that earthy, beany aftertaste that lingers no matter how much fruit they throw at it. Be Fit Food seems to have figured out the ratio here.\\n\\nThis guide breaks down exactly what you'll experience when you drink Sunset Crush—what it tastes like, smells like, feels like in your mouth. No marketing fluff, just the sensory reality. Because whether you're considering this for your morning routine, post-workout recovery, or as part of a structured eating plan, you need to know what you're actually getting.\\n\\n## Dominant Taste Notes: The Three-Fruit Foundation {#dominant-taste-notes-the-three-fruit-foundation}\\n\\n### Mango: The Sweet Anchor {#mango-the-sweet-anchor}\\n\\nMango sits at the top of the ingredient list, which means it makes up the biggest chunk of what's in the bottle. And you can tell. That first sip hits you with mango's characteristic sweetness—not the sharp, one-note sweetness of added sugar, but something rounder and more complex.\\n\\nThe sweetness has a honey-like quality that doesn't wear out your palate. You know how some sweet drinks start to feel cloying after a few sips? Mango avoids that trap. There's a subtle peachy undertone that adds depth, keeping the flavour interesting rather than monotonous.\\n\\nBeyond taste, mango brings body to the smoothie. The natural pulp and fibre create a creamy texture even without dairy. It's not the same richness you'd get from yogurt or milk, but it's substantial enough that the smoothie doesn't feel thin or watery. This matters when you're drinking something that's supposed to keep you full until lunch.\\n\\n### Orange: Brightness and Acidity Balance {#orange-brightness-and-acidity-balance}\\n\\nOrange comes second on the ingredient list, and it does critical work here. Without it, you'd have a one-dimensional sweet drink that would get boring fast. The citric acid cuts through the mango's sweetness, creating balance and preventing that sticky-sweet coating some fruit drinks leave in your mouth.\\n\\nThe acidity makes you salivate, which sounds weird to point out, but it's what creates that \\\"refreshing\\\" sensation. It's why orange juice wakes you up in the morning—not just the vitamin C, but the way the acid interacts with your mouth.\\n\\nOrange also brings aromatic compounds, particularly limonene, that you smell as much as taste. These aromatics hit the back of your throat and travel up to your nasal cavity, adding a brightness that makes the whole drink feel lighter and more energising. Good for morning consumption, good after a workout when you want something that feels clean rather than heavy.\\n\\nThe flavour sits between mango's tropical richness and passionfruit's exotic tartness, creating continuity. Without orange, you'd have two distinct flavour experiences fighting each other. With it, everything flows.\\n\\n### Passionfruit: Exotic Complexity and Tart Finish {#passionfruit-exotic-complexity-and-tart-finish}\\n\\nPassionfruit appears third on the ingredient list, but don't let that fool you. This fruit punches above its weight because of its intense aromatic profile. A little passionfruit goes a long way.\\n\\nThe flavour is both sweet and tart, with the tartness hitting the sides of your tongue. This creates movement in the flavour—it's not static, it shifts as you drink. That dynamic quality keeps your palate engaged, which matters when you're drinking the same smoothie regularly as part of a routine.\\n\\nThere's a floral-fruity character to passionfruit that most people recognise as \\\"tropical\\\" or \\\"exotic.\\\" It's that musky-sweet aroma that makes passionfruit distinct from other fruits. In Sunset Crush, it elevates the blend beyond basic fruit smoothie territory.\\n\\nThe aromatic compounds in passionfruit linger longer than mango or orange. After you swallow, it's the passionfruit you still taste. This persistence extends the sensory experience and contributes to that feeling of satisfaction—like you've actually consumed something substantial rather than just liquid.\\n\\n## The Pea Protein Integration: Taste and Texture Impact {#the-pea-protein-integration-taste-and-texture-impact}\\n\\n### Protein's Flavour Footprint {#proteins-flavour-footprint}\\n\\nHere's where things get interesting. Pea protein, on its own, tastes earthy and slightly beany with bitter undertones. Not exactly breakfast material. But at 5.8% concentration, balanced against the fruit blend, most people won't detect it as a distinct flavour.\\n\\nThe key word there is \\\"most.\\\" If you're particularly sensitive to bitter tastes—and about 25% of people are supertasters with elevated taste bud density—you might pick up on a faint vegetal note in the finish. It reads as complexity rather than a flaw, similar to how a hint of bitterness in dark chocolate or coffee adds depth.\\n\\nFor regular folks with average taste sensitivity, the pea protein contributes a subtle savoury undertone that prevents the smoothie from tasting like simple fruit juice. There's a depth there, a completeness that signals \\\"this is nutrition, not just a sweet drink.\\\" Your palate recognises protein even when you can't explicitly taste it.\\n\\nThe protein also activates bitter taste receptors, but the 5.8% concentration keeps this below most people's detection threshold. The fruit's natural sweetness masks these qualities effectively. It's a careful balance—enough protein to deliver functional benefits, not so much that it dominates the flavour profile.\\n\\n### Texture Considerations {#texture-considerations}\\n\\nProtein changes how the smoothie feels in your mouth. Protein molecules bind water, creating thickness that fruit alone wouldn't provide. This is what makes it register as \\\"smoothie\\\" rather than \\\"juice\\\"—there's substance here.\\n\\nThe thickness creates expectations of satiety. Your brain associates thicker liquids with more calories and nutrients, which triggers fullness signals. This isn't just psychological; the protein actually does keep you fuller longer by slowing digestion and stabilising blood sugar.\\n\\nQuality pea protein isolates, when processed properly, integrate smoothly without grittiness. Sunset Crush achieves this—there's no sand-like texture or unpleasant chalkiness. You might detect a slight protein-derived coating on your tongue's surface, but it's subtle. Far smoother than many protein supplements that leave your mouth feeling like you've been chewing on cardboard.\\n\\nTemperature affects texture significantly. Fully thawed, the smoothie flows easily with protein evenly suspended throughout. If you drink it partially frozen, it becomes slushie-like and the protein and fruit separate slightly. Some people prefer this variation, especially in summer or after exercise when you want maximum refreshment.\\n\\n## Aroma Profile: What You Smell Before You Taste {#aroma-profile-what-you-smell-before-you-taste}\\n\\n### Initial Aromatic Impression {#initial-aromatic-impression}\\n\\nSmell makes up 70-80% of what we perceive as \\\"flavour,\\\" so what hits your nose when you open the bottle matters enormously.\\n\\nThe dominant aroma is tropical fruit—sweet mango, bright citrus, exotic passionfruit all at once. Orange's volatile compounds register first because they're lighter and diffuse faster. This creates an immediate freshness signal that primes your brain for something refreshing rather than heavy.\\n\\nThe aromatic profile telegraphs the taste balance: neither purely sweet nor sharply tart, but somewhere in between. This preview sets accurate expectations, which matters for satisfaction. When what you smell matches what you taste, your brain registers the experience as coherent and pleasant.\\n\\nWhat you don't smell is protein. Unlike some plant-based protein drinks that emit beany or earthy aromas before you even take a sip, Sunset Crush's fruit concentration masks pea protein's aromatic signature. Most people detect only fruit—a recipe achievement that takes real skill to pull off.\\n\\n### Aroma During Consumption {#aroma-during-consumption}\\n\\nAs the smoothie warms slightly in your mouth, additional aromatic compounds volatilise and travel through the back of your throat to your nasal cavity. This is called retronasal olfaction, and it's where most flavour perception happens.\\n\\nPassionfruit's complex esters become more prominent during this phase. The flavour seems to intensify as you drink, creating a sensory progression that enhances satisfaction. Your brain likes progression—static flavours get boring.\\n\\nOrange aromatics persist throughout consumption, providing consistent brightness that prevents aromatic fatigue. This is why you can drink the whole bottle without getting tired of the flavour, whereas some single-note drinks become unpleasant halfway through.\\n\\nAfter you swallow, the aromatic profile emphasises citrus and passionfruit rather than mango. This creates a refreshing rather than heavy finish—you feel energised rather than weighed down.\\n\\n## Texture and Mouthfeel: The Physical Experience {#texture-and-mouthfeel-the-physical-experience}\\n\\n### Thickness and Body {#thickness-and-body}\\n\\nSunset Crush sits somewhere between juice and traditional dairy smoothie in thickness. Thick enough to feel substantial, fluid enough to drink easily without a straw. This consistency signals nutrition while maintaining refreshment—a balance that works whether you're drinking it for breakfast or post-workout.\\n\\nThe fruit purees and protein stay evenly distributed rather than separating into layers. You don't need to shake it before drinking. This uniformity indicates proper processing and stabilisation—quality control that extends across Be Fit Food's product range.\\n\\nThere's minimal fruit pulp, just enough to create slight texture interest without grittiness. Most people perceive this pulp as \\\"natural\\\" and \\\"real fruit,\\\" adding authenticity. It's a sensory cue that you're drinking actual fruit, not reconstituted juice or artificial flavouring.\\n\\n### Temperature-Dependent Characteristics {#temperature-dependent-characteristics}\\n\\nConsumed cold but fully thawed, the smoothie hits its intended texture—smooth, flowing, refreshing with balanced thickness. This is the state Be Fit Food's recipe team designed for.\\n\\nIf you drink it before complete thawing, the texture becomes slushie-like with ice crystals providing contrast. Some people prefer this variation, particularly in warmer months or after exercise when cooling matters as much as nutrition. The flavour concentrates in the liquid portions while ice crystals provide neutral dilution.\\n\\nAs it warms toward room temperature, thickness decreases slightly as protein and fruit components become more fluid. The flavour profile shifts too—sweetness becomes more prominent, acidity less sharp. For best experience, drink it chilled as recommended.\\n\\n### Coating and Finish {#coating-and-finish}\\n\\nThe combination of fruit pulp and pea protein creates a light coating on your palate—more substantial than juice, less heavy than dairy-based smoothies. This coating contributes to satiety signals. Your mouth feels like it's consumed something of substance, which helps with fullness and satisfaction.\\n\\nDespite the coating, the citrus acidity and passionfruit tartness create a relatively clean finish. It doesn't leave excessive residue or make you immediately want to rinse your mouth. This clean endpoint matters when you're drinking it as part of a morning routine—you can brush your teeth afterward without that weird toothpaste-orange juice clash.\\n\\n## Flavour Evolution: The Taste Journey from First Sip to Finish {#flavour-evolution-the-taste-journey-from-first-sip-to-finish}\\n\\n### Initial Contact {#initial-contact}\\n\\nThe first taste hits you with mango's sweetness and orange's acidity simultaneously. It's immediately approachable and refreshing—no harsh notes, no unpleasant surprises. This balanced opening makes it easy to drink even when you're not fully awake yet.\\n\\nThat initial sip releases the most volatile aromatic compounds, creating an intense fruit flavour impression. This sets expectations and delivers immediate sensory satisfaction, which matters psychologically when you're following a structured eating plan. If healthy food tastes good from the first bite, you're more likely to stick with it.\\n\\n### Mid-Palate Development {#mid-palate-development}\\n\\nAs the smoothie moves across your tongue, passionfruit's exotic notes emerge alongside subtle protein earthiness. These layers add complexity to the initial sweet-tart impression. The flavour becomes more interesting rather than monotonous.\\n\\nThis is where you become aware of the smoothie's body. The protein-derived thickness and fruit pulp create satisfying substance. Your mouth registers this as nutrition, not just liquid. This physical presence signals fullness to your brain, contributing to satiety beyond just the calories consumed.\\n\\n### Finish and Aftertaste {#finish-and-aftertaste}\\n\\nThe finish emphasises passionfruit and orange rather than mango. Tart-citrus notes dominate, creating a refreshing conclusion rather than lingering sweetness. This clean endpoint prevents the sticky-sweet coating that some fruit drinks leave behind.\\n\\nIf you're particularly sensitive to taste, you might detect faint earthy or vegetal notes from the pea protein in the aftertaste. These remain subtle and read as complexity rather than defect. Most people won't notice them at all.\\n\\nPassionfruit aromatics linger for 30-60 seconds after you finish drinking. This persistence extends satisfaction beyond the immediate consumption event—you're still enjoying the flavour even after the bottle's empty.\\n\\n## Flavour Expectations Versus Reality: Setting Accurate Anticipations {#flavour-expectations-versus-reality-setting-accurate-anticipations}\\n\\n### What \\\"Sunset Crush\\\" Signals {#what-sunset-crush-signals}\\n\\nProduct names create expectations, so let's examine what \\\"Sunset Crush\\\" promises and whether the smoothie delivers.\\n\\n\\\"Sunset\\\" suggests warm, tropical, sweet-tart flavours. The mango-orange-passionfruit blend fulfils this expectation. The name accurately signals the flavour category, which helps you make informed decisions when choosing from Be Fit Food's broader range.\\n\\n\\\"Crush\\\" implies intense fruit flavour and possibly pulpy texture. Both accurate. It also suggests refreshment and natural fruit character rather than artificial flavouring, which aligns with the clean-label standards (no artificial colours, no artificial flavours, no added artificial preservatives).\\n\\n### Protein Smoothie Category Expectations {#protein-smoothie-category-expectations}\\n\\nCompared to fruit juice, expect thicker consistency, more substantial mouthfeel, and subtle savoury undertones. The protein addition creates a more complex, less purely sweet profile. This complexity supports metabolic benefits—stable glucose, sustained satiety, muscle preservation—that simple fruit juice can't provide.\\n\\nCompared to dairy smoothies, expect brighter, more acidic flavours and less creamy richness. The mouthfeel is substantial but not heavy or coating the way dairy fat creates. This is characteristic of the vegan recipe that prioritises whole-food ingredients over dairy-derived texture.\\n\\nCompared to traditional protein shakes, expect significantly more fruit-forward flavour and less protein taste. This product prioritises flavour enjoyment with protein as a functional addition rather than the dominant characteristic. It's \\\"real food, not shakes\\\"—a philosophy backed by peer-reviewed research showing whole-food very low energy diets support better microbiome outcomes than supplement-based alternatives.\\n\\n### Vegan Recipe Considerations {#vegan-recipe-considerations}\\n\\nThe \\\"VG\\\" (vegan) designation carries flavour implications worth understanding.\\n\\nWithout dairy, the smoothie lacks the fat-derived creaminess and subtle tangy notes of yogurt-based smoothies. Mango provides some creamy character, but it's fruit-derived rather than dairy-like. This is intentional—Be Fit Food's inclusive approach to nutrition serves diverse dietary needs and preferences.\\n\\nThe vegan recipe allows fruit flavours to express more clearly without dairy's masking effect. Tropical notes register more vividly and distinctly. If you're used to dairy smoothies, this might taste \\\"brighter\\\" or more \\\"forward\\\" than you expect.\\n\\nPea protein contributes different flavour notes than whey or casein—more earthy and vegetal, less neutral or slightly sweet. The recipe minimises these characteristics through careful protein concentration and fruit-blend balancing, but they're inherently different from animal-based proteins.\\n\\n## Sensory Variation Factors: Why Your Experience May Differ {#sensory-variation-factors-why-your-experience-may-differ}\\n\\n### Thawing State Impact {#thawing-state-impact}\\n\\nFully thawed delivers optimal flavour balance with all notes expressing clearly. Smooth, uniform texture. This is the intended consumption state per preparation guidelines.\\n\\nPartially frozen creates enhanced refreshment with muted sweetness and acidity. Slushie texture. Flavour concentrates in liquid portions with ice crystals providing neutral dilution. Some people prefer this variation during warmer months or after intense exercise.\\n\\nOver-thawed (warm) increases sweetness perception and decreases acidity sharpness. Thinner consistency. More prominent protein notes. For best sensory experience, consume chilled as recommended.\\n\\n### Individual Taste Sensitivity {#individual-taste-sensitivity}\\n\\nSupertasters—people with elevated taste bud density—may detect more pronounced bitterness from pea protein and sharper acidity from citrus. This heightened sensitivity affects roughly 25% of the population. If you're a supertaster, you'll notice flavour nuances that other people miss entirely.\\n\\nSome people experience temperature-dependent taste shifts more dramatically. You might find the smoothie sweeter when cold or more complex when warmer. These variations are normal and reflect individual physiology rather than product inconsistency.\\n\\nPrevious experience with plant-based proteins influences detection of earthy or beany notes. If you regularly consume pea protein products, you probably won't notice these characteristics. If you're new to plant proteins, you might pick up on subtle vegetal notes that regular consumers don't detect.\\n\\n### Consumption Context {#consumption-context}\\n\\nOn an empty stomach in the morning, the smoothie's sweetness and acidity may register more intensely. The protein's subtle savoury notes provide satisfying complexity. This makes Sunset Crush particularly suitable as a breakfast component.\\n\\nAfter physical activity, sweetness perception often increases while sensitivity to bitterness decreases. The smoothie tastes sweeter and fruitier post-workout. The protein content supports muscle recovery, making this timing ideal for active people.\\n\\nConsumed with or after other foods, the flavour profile may be muted or altered by residual tastes in your mouth. For optimal sensory experience and nutritional benefit, consume as a standalone meal component as designed.\\n\\n## Allergen and Cross-Contact Sensory Implications {#allergen-and-cross-contact-sensory-implications}\\n\\nThe product doesn't contain tree nuts, peanuts, milk, or sesame seeds as ingredients, but it's manufactured in a shared facility that processes these allergens.\\n\\nFor most people, trace amounts from shared equipment don't create detectable flavour changes. The smoothie tastes like mango, orange, passionfruit, and pea protein—nothing else.\\n\\nHowever, people with severe sensitivities should be aware that even undetectable amounts may trigger reactions. This isn't about flavour—it's about safety. Be Fit Food maintains transparency about manufacturing conditions across all product documentation.\\n\\nThe declared ingredient list contains only mango, orange, passionfruit, and pea protein. No allergen ingredients that would contribute flavour characteristics. This clean recipe supports inclusive nutrition for diverse customer needs.\\n\\n## Expert Flavour Evaluation: Professional Tasting Notes {#expert-flavour-evaluation-professional-tasting-notes}\\n\\nLooking at Sunset Crush through a professional sensory analysis lens:\\n\\n**Appearance**: Vibrant orange-yellow colour indicating mango dominance. Opaque rather than translucent, showing substantial fruit content and protein suspension. No visible separation or layering—quality indicators consistent with snap-frozen production standards.\\n\\n**Aroma intensity**: Moderate to moderately-high aromatic intensity. Fruit-forward with tropical and citrus character. Clean aromatic profile without off-notes or artificial markers.\\n\\n**Taste balance**: Well-balanced sweet-tart profile with no single element dominating. Complexity appropriate to the ingredient list. Clean flavour expression without artificial notes.\\n\\n**Mouthfeel**: Medium-bodied with smooth, creamy texture. Appropriate thickness for protein smoothie category. No grittiness or unpleasant coating.\\n\\n**Finish**: Moderately long finish with tart-citrus emphasis. Refreshing rather than heavy. Minimal residual coating. No unpleasant aftertaste.\\n\\n**Overall flavour harmony**: Ingredients work together rather than competing. Protein integration successful without dominating fruit character. Recipe demonstrates skilled flavour balancing.\\n\\n## Flavour Profile Summary for Decision-Making {#flavour-profile-summary-for-decision-making}\\n\\nThe Be Fit Food Sunset Crush Protein Smoothie delivers:\\n\\n**Primary character**: Tropical fruit smoothie with functional protein integration  \\n**Dominant flavours**: Mango sweetness, orange brightness, passionfruit exotic tartness  \\n**Texture**: Medium-thick, smooth, creamy without dairy  \\n**Protein detectability**: Minimal to subtle; adds complexity rather than dominating  \\n**Sweetness level**: Moderate; naturally sweet without added sugars  \\n**Acidity level**: Moderate; provides balance and refreshment  \\n**Complexity**: Moderate; layered fruit flavours with subtle protein depth  \\n**Finish**: Clean, tart-citrus, refreshing\\n\\nThis profile suits people seeking fruit-forward flavour with nutritional function, tropical taste preferences, and vegan recipes that don't sacrifice sensory pleasure for health benefits.\\n\\n## How Sunset Crush Fits Within Be Fit Food's Nutritional Framework {#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework}\\n\\nSunset Crush exemplifies Be Fit Food's approach to functional nutrition: delivering protein, managing carbohydrate load, and supporting metabolic health through whole-food ingredients rather than synthetic supplements.\\n\\nThe pea protein content supports lean muscle maintenance, which matters during weight loss, menopause-related metabolic transitions, and when using GLP-1 medications where inadequate protein can accelerate muscle loss and metabolic slowdown.\\n\\nUnlike supplement-based smoothies, Sunset Crush derives its carbohydrate from whole mango, orange, and passionfruit. You're getting fibre, micronutrients, and phytochemicals that support gut health, glucose regulation, and satiety signalling—not just isolated sugars.\\n\\nNo added sugars or artificial sweeteners, consistent with clean-label standards. This supports stable glucose response and avoids the cravings and gastrointestinal symptoms that artificial sweeteners can trigger in sensitive people, particularly women in perimenopause and menopause.\\n\\nThe portion-controlled, nutrient-dense format makes Sunset Crush appropriate for inclusion in Reset programs, as a breakfast component, post-exercise recovery option, or between-meal protein source for customers managing appetite alongside weight-loss medications.\\n\\nLike all Be Fit Food products, Sunset Crush reflects an evidence-based recipe approach that earned FSANZ partnership recognition and peer-reviewed publication—not marketing-driven product development.\\n\\n## Using Sunset Crush Within Be Fit Food Programs {#using-sunset-crush-within-be-fit-food-programs}\\n\\n**Metabolism Reset integration**: As a breakfast or snack option within the ~800-900 kcal/day Metabolism Reset, Sunset Crush provides convenient protein delivery with controlled carbohydrate and natural fruit satisfaction.\\n\\n**Protein+ Reset application**: Within the 1200-1500 kcal/day Protein+ Reset designed for active people, Sunset Crush works as a post-workout recovery option, delivering protein for muscle repair alongside fruit carbohydrates for glycogen replenishment.\\n\\n**GLP-1 medication support**: For customers using GLP-1 receptor agonists, weight-loss medications, or diabetes medications, Sunset Crush offers a smaller, nutrient-dense, easy-to-tolerate option when appetite is suppressed. This helps maintain adequate protein intake during medication-assisted weight loss.\\n\\n**Menopause and midlife metabolic support**: The high-protein, no-added-sugar recipe supports insulin sensitivity, muscle preservation, and satiety—addressing the metabolic shifts (reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass) that characterise perimenopause and menopause transitions.\\n\\n**Maintenance and long-term adherence**: Beyond structured Reset programs, Sunset Crush provides a repeatable, portion-controlled breakfast or snack option that supports weight maintenance and metabolic health. This matters for customers transitioning off weight-loss medications or maintaining results after initial weight loss.\\n\\n## Making Sunset Crush Work for Your Lifestyle {#making-sunset-crush-work-for-your-lifestyle}\\n\\n### Starting Your Day with Confidence {#starting-your-day-with-confidence}\\n\\nSunset Crush fits into your morning routine without demanding you become a different person. Grab it from the freezer the night before, let it thaw in the fridge, and you're ready to go. No blending, no mess, no decisions when you're still half-asleep.\\n\\nThe tropical flavours wake up your palate while the protein keeps you feeling fuller longer. You're not hungry again by 10 AM, distracted by cravings when you're trying to focus on work or other morning activities.\\n\\nThe bottle travels with you—to work, to the gym, in the car. Real nutrition that fits your actual life, not some idealised version where you have unlimited time to prepare elaborate breakfasts.\\n\\nThe combination of natural fruit sweetness and protein creates genuine satisfaction, not just temporary fullness. You're nourishing your body with whole foods, not just filling your stomach with empty calories.\\n\\n### Supporting Your Active Life {#supporting-your-active-life}\\n\\nWhether you're training for something specific or simply moving your body regularly, Sunset Crush supports recovery without requiring elaborate meal prep.\\n\\nThe protein helps your muscles recover while the fruit carbohydrates replenish energy stores. Refreshing and functional—exactly what your body needs after exercise without the heaviness of a full meal when you're not quite ready to eat solid food.\\n\\nThe smoothie's fluid content contributes to rehydration while delivering nutrients, addressing multiple recovery needs in one convenient package. Sometimes the simplest solution is the best one.\\n\\n### Building Sustainable Habits {#building-sustainable-habits}\\n\\nReal change comes from sustainable habits, not extreme restrictions that you can't maintain long-term.\\n\\nEvery bottle delivers the same balanced nutrition, removing guesswork and supporting your ability to plan and track your intake confidently. Consistency matters when you're working toward health goals.\\n\\nWhen healthy food tastes good, you're more likely to stick with it. The tropical flavours make nutritious choices feel like treats, not sacrifices. This psychological shift matters more than most nutrition advice acknowledges.\\n\\nUse Sunset Crush as a breakfast, snack, or post-workout option—whatever fits your day and supports your goals. Your nutrition should adapt to your life, not force you to completely restructure your schedule.\\n\\n### Empowering Your Health Journey {#empowering-your-health-journey}\\n\\nEvery small choice contributes to your bigger health transformation, even when progress feels slow or invisible.\\n\\nChoosing nutrient-dense, portion-controlled options like Sunset Crush puts you in the driver's seat of your health journey. You're making active decisions that support your goals rather than passively accepting whatever's convenient.\\n\\nEach time you choose nutrition that genuinely serves your body well, you reinforce positive patterns and build confidence in your ability to create lasting change. This compounds over time.\\n\\nWhether you're starting your health journey or maintaining hard-won results, Sunset Crush represents a commitment to yourself—a daily reminder that you deserve nutrition that supports your wellbeing without demanding you sacrifice enjoyment.\\n\\n### Real Food for Real Results {#real-food-for-real-results}\\n\\nBe Fit Food's philosophy centres on real, whole foods that deliver measurable results rather than marketing promises.\\n\\nYou're getting actual mango, orange, and passionfruit—not artificial flavours trying to mimic them. Real ingredients your body recognises and uses effectively, not synthetic compounds that your digestive system struggles to process.\\n\\nPea protein provides the muscle-preserving, satiety-supporting benefits you need without animal products. This supports diverse dietary preferences and values without compromising nutritional outcomes.\\n\\nNo added sugars, no artificial colours, no artificial flavours, no added artificial preservatives. Just straightforward, honest nutrition that respects your body and your choices.\\n\\n### Transforming Your Relationship with Food {#transforming-your-relationship-with-food}\\n\\nSunset Crush exemplifies a balanced approach to nutrition that rejects the false choice between pleasure and health.\\n\\nYou don't need to choose between food that tastes good and food that serves your health goals. Sunset Crush delivers both, supporting a positive relationship with eating rather than the restriction-guilt cycle that characterises so many diet approaches.\\n\\nConvenient doesn't mean compromised. The simple ingredient list and straightforward preparation respect your time while honouring your nutritional needs. You can take care of yourself without it becoming a second job.\\n\\nDietitian-designed recipes backed by research give you confidence that you're making choices that truly support your metabolic health, muscle preservation, and long-term wellbeing—not just following the latest trend.\\n\\n## References {#references}\\n\\n- Be Fit Food. (n.d.). Sunset Crush Protein Smoothie (VG) - Product Information. Be Fit Food Official Website.\\n- Finn Cold Press. (n.d.). Cold Press Smoothie Formulation and Production Standards. [Collaboration partner documentation]\\n- Based on manufacturer specifications and ingredient composition analysis provided.\\n\\n---\\n\\n## Frequently Asked Questions {#frequently-asked-questions}\\n\\n**What are the main fruit ingredients in Sunset Crush?** Mango, orange, and passionfruit\\n\\n**What type of protein does Sunset Crush contain?** Pea protein\\n\\n**What is the pea protein concentration?** 5.8%\\n\\n**Is Sunset Crush vegan?** Yes\\n\\n**Does Sunset Crush contain dairy?** No\\n\\n**Does Sunset Crush contain added sugar?** No\\n\\n**Does Sunset Crush contain artificial colours?** No\\n\\n**Does Sunset Crush contain artificial flavours?** No\\n\\n**Does Sunset Crush contain added artificial preservatives?** No\\n\\n**What is the dominant flavour in Sunset Crush?** Mango\\n\\n**What does mango contribute to the smoothie?** Foundational sweetness and body\\n\\n**What does orange contribute to the flavour?** Brightness and acidity balance\\n\\n**What does passionfruit contribute?** Exotic complexity and tart finish\\n\\n**Does the smoothie have a chalky texture?** No\\n\\n**Is the texture smooth?** Yes\\n\\n**What is the consistency level?** Medium-thick\\n\\n**Does it taste like fruit juice?** No, thicker and more substantial\\n\\n**Does it taste like a dairy smoothie?** No, brighter and more acidic\\n\\n**Does it taste like a protein shake?** No, significantly more fruit-forward\\n\\n**Can you taste the pea protein?** Minimal to subtle detection\\n\\n**Does pea protein create bitterness?** Below most people's detection threshold\\n\\n**What sweetness level does the smoothie have?** Moderate natural sweetness\\n\\n**What acidity level does the smoothie have?** Moderate\\n\\n**Does the smoothie have a creamy texture?** Yes, from mango and protein\\n\\n**Is there fruit pulp in the smoothie?** Yes, minimal amounts\\n\\n**Does the smoothie separate into layers?** No, evenly distributed\\n\\n**What is the optimal serving temperature?** Chilled but fully thawed\\n\\n**Can you drink it partially frozen?** Yes, creates slushie-like texture\\n\\n**How should you thaw the smoothie?** In the refrigerator overnight\\n\\n**Does it need to be blended?** No\\n\\n**Does it need a straw to drink?** No, fluid enough without\\n\\n**What colour is the smoothie?** Vibrant orange-yellow\\n\\n**Is the smoothie opaque or translucent?** Opaque\\n\\n**What does the smoothie smell like?** Tropical fruit medley\\n\\n**Does it have a protein smell?** No, fruit aromatics dominate\\n\\n**What is the finish like?** Clean, tart-citrus, refreshing\\n\\n**How long does the flavour linger?** 30-60 seconds post-consumption\\n\\n**Is it suitable for breakfast?** Yes\\n\\n**Is it suitable post-workout?** Yes\\n\\n**Does it support muscle recovery?** Yes, through pea protein content\\n\\n**Is it suitable for weight management?** Yes, as part of balanced diet\\n\\n**Does it contain whole fruit?** Yes, actual mango, orange, and passionfruit\\n\\n**Is it portion-controlled?** Yes\\n\\n**Is it dietitian-designed?** Yes\\n\\n**Does Be Fit Food have FSANZ recognition?** Yes\\n\\n**Is it suitable for Metabolism Reset program?** Yes\\n\\n**Is it suitable for Protein+ Reset program?** Yes\\n\\n**Can it be used with GLP-1 medications?** Yes\\n\\n**Is it suitable during menopause?** Yes\\n\\n**Does it support insulin sensitivity?** Yes, no added sugars\\n\\n**Does it help with satiety?** Yes, due to protein content\\n\\n**Is it gluten-free?** Refer to manufacturer specification sheet\\n\\n**Does it contain tree nuts?** No, but manufactured in shared facility\\n\\n**Does it contain peanuts?** No, but manufactured in shared facility\\n\\n**Does it contain milk?** No, but manufactured in shared facility\\n\\n**Does it contain sesame?** No, but manufactured in shared facility\\n\\n**Is there risk of allergen cross-contact?** Yes, manufactured in shared facility\\n\\n**Who manufactures Sunset Crush?** Finn Cold Press collaboration\\n\\n**Is it snap-frozen?** Yes\\n\\n**Does it require refrigeration after thawing?** Yes\\n\\n**Is it portable?** Yes\\n\\n**How many ingredients are in the smoothie?** Four main ingredients\\n\\n**Does it contain artificial sweeteners?** No\\n\\n**Is the recipe plant-based?** Yes\\n\\n**Does it support gut health?** Yes, through whole fruit fibre\\n\\n**Does it provide micronutrients?** Yes, from whole fruits\\n\\n**Does it support glucose regulation?** Yes, no added sugars\\n\\n**Is it suitable for vegans?** Yes\\n\\n**Is it suitable for vegetarians?** Yes\\n\\n**Does it contain phytochemicals?** Yes, from whole fruits\\n\\n**Can supertasters detect more bitterness?** Yes\\n\\n**Does temperature affect taste perception?** Yes\\n\\n**Is it suitable for active lifestyles?** Yes\\n\\n**Does it provide hydration?** Yes, contributes to fluid intake\\n\\n**Is the nutrition consistent per bottle?** Yes\\n\\n**Can it replace a meal?** Yes, within structured programs\\n\\n**Does it support long-term weight maintenance?** Yes\\n\\n**Is it research-backed?** Yes, peer-reviewed research supports approach\\n\\n**Does it taste artificial?** No\\n\\n**Is the fruit flavour intense?** Yes, fruit-forward profile\\n\\n**Does it have a tropical taste?** Yes\\n\\n**Is it refreshing?** Yes\\n\\n**Does it create fullness?** Yes, through protein and fibre\\n\\n**Is it easy to digest?** Yes, whole-food ingredients\\n\\n**Can you taste individual fruits?** Yes, mango, orange, and passionfruit distinct\",\n  \"contentCraft\": {\n    \"contentId\": \"556bdacb-f46f-4cc7-b26e-86c9f8ffff41\",\n    \"workspaceId\": \"1ea3b7f0-f04c-464c-8bf5-aecfc92c7ce9\",\n    \"categoryId\": \"23403b3a-aeef-44b0-9273-9c510ea378ba\",\n    \"categoryName\": \"Product Guides\",\n    \"subCategoryId\": \"cd4ca70e-4647-458d-aaa5-8742c281c390\",\n    \"subCategoryName\": \"Meal Guides\",\n    \"contentType\": \"product_guide\",\n    \"status\": \"draft\",\n    \"syncedAt\": \"2026-02-04T22:09:02.342072+00:00\"\n  },\n  \"productFeedItemId\": \"1751a722-b862-4d11-ad68-ce6fe5a3a891\",\n  \"openaiSpecJson\": {\n    \"url\": \"https://befitfood.com.au/products/sunset-crush-smoothie-gf-vg?variant=43491777904829&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic\",\n    \"gtin\": \"0806809022478\",\n    \"brand\": \"Be Fit Food\",\n    \"price\": \"12.75 AUD\",\n    \"title\": \"Sunset Crush Protein Smoothie (VG) MP5\",\n    \"category\": \"Health & Wellness > Protein Supplements & Nutritional Drinks\",\n    \"currency\": \"AUD\",\n    \"image_url\": \"https://cdn.shopify.com/s/files/1/0043/9743/2921/products/Tropical-Smoothie-Labelsqr.png?v=1730868498\",\n    \"description\": \"Enjoy our low carb, high protein smoothie, wholefood vegan smoothie designed in collaboration with Finn Cold Press. Made from fresh mango, orange juice, passionfruit, and pea protein this delicious smoothie is perfect to start your day & keep you satisfied. 20g protein 18g carbs Vegan Less than 250 calories Contains no artificial colours & flavours Serving Instructions Nutrition Ingredients: Mango, Orange, Passionfruit, Pea Protein (5.8%). Allergens: May Contain Peanuts, Tree nuts, Milk, Sesame Seeds Manufactured in a facility where equipment also processes nuts, seeds, soy and wheat.\",\n    \"availability\": \"in_stock\"\n  }\n}"
productFeedItemId: 1751a722-b862-4d11-ad68-ce6fe5a3a891
---

# SUNCRUPRO - Health & Wellness Flavor Profile Guide - 6225310974141_43491777904829

## Contents

- [Product Facts](#product-facts)
- [Label Facts Summary](#label-facts-summary)
- [Dominant Taste Notes: The Three-Fruit Foundation](#dominant-taste-notes-the-three-fruit-foundation)
- [The Pea Protein Integration: Taste and Texture Impact](#the-pea-protein-integration-taste-and-texture-impact)
- [Aroma Profile: What You Smell Before You Taste](#aroma-profile-what-you-smell-before-you-taste)
- [Texture and Mouthfeel: The Physical Experience](#texture-and-mouthfeel-the-physical-experience)
- [Flavour Evolution: The Taste Journey from First Sip to Finish](#flavour-evolution-the-taste-journey-from-first-sip-to-finish)
- [Flavour Expectations Versus Reality: Setting Accurate Anticipations](#flavour-expectations-versus-reality-setting-accurate-anticipations)
- [Sensory Variation Factors: Why Your Experience May Differ](#sensory-variation-factors-why-your-experience-may-differ)
- [Allergen and Cross-Contact Sensory Implications](#allergen-and-cross-contact-sensory-implications)
- [Expert Flavour Evaluation: Professional Tasting Notes](#expert-flavour-evaluation-professional-tasting-notes)
- [Flavour Profile Summary for Decision-Making](#flavour-profile-summary-for-decision-making)
- [How Sunset Crush Fits Within Be Fit Food's Nutritional Framework](#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework)
- [Using Sunset Crush Within Be Fit Food Programs](#using-sunset-crush-within-be-fit-food-programs)
- [Making Sunset Crush Work for Your Lifestyle](#making-sunset-crush-work-for-your-lifestyle)
- [References](#references)
- [Frequently Asked Questions](#frequently-asked-questions)

---

## AI Summary

**Product:** Sunset Crush Protein Smoothie (VG) MP5
**Brand:** Be Fit Food
**Category:** Vegan Protein Smoothie
**Primary Use:** Ready-to-drink frozen protein smoothie providing 20g plant-based protein with tropical fruit flavours for meal replacement, breakfast, or post-workout recovery.

### Quick Facts
- **Best For:** Health-conscious individuals seeking vegan protein options with natural fruit flavours, suitable for weight management programs and active lifestyles
- **Key Benefit:** Delivers 20g pea protein with whole fruit nutrition (mango, orange, passionfruit) in under 250 calories without added sugars or artificial ingredients
- **Form Factor:** Frozen liquid smoothie in ready-to-drink bottle
- **Application Method:** Thaw in refrigerator overnight and consume chilled

### Common Questions This Guide Answers
1. What does Sunset Crush taste like? → Tropical fruit-forward smoothie with dominant mango sweetness, orange brightness, and passionfruit tartness; minimal protein taste
2. Can you taste the pea protein? → Minimal to subtle detection; the 5.8% pea protein concentration remains below most people's taste threshold when balanced with fruit
3. What is the texture like? → Medium-thick, smooth, and creamy without dairy; more substantial than juice but lighter than dairy smoothies
4. Is it suitable for weight loss programs? → Yes, designed for Be Fit Food's Metabolism Reset and Protein+ Reset programs with portion-controlled nutrition
5. Does it contain added sugar or artificial ingredients? → No added sugars, no artificial colours, no artificial flavours, no added artificial preservatives
6. How should I prepare it? → Thaw frozen smoothie in refrigerator overnight; consume chilled for optimal flavour and texture

---

## Be Fit Food Sunset Crush Protein Smoothie: A Complete Sensory Profile & Taste Experience Guide

## Product Facts {#product-facts}

| Attribute | Value |
|-----------|-------|
| Product name | Sunset Crush Protein Smoothie (VG) MP5 |
| Brand | Be Fit Food |
| Product code | 43491777904829 |
| Price | $12.75 AUD |
| Availability | In Stock |
| GTIN | 0806809022478 |
| Protein per serving | 20g |
| Carbohydrates per serving | 18g |
| Calories | Less than 250 |
| Diet type | Vegan, Gluten-Free |
| Main ingredients | Mango, Orange, Passionfruit, Pea Protein (5.8%) |
| Allergens | May contain peanuts, tree nuts, milk, sesame seeds |
| Storage | Frozen (thaw in refrigerator overnight) |
| Artificial additives | None (no artificial colours, flavours, or preservatives) |

---

## Label Facts Summary {#label-facts-summary}

> **Disclaimer:** All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

### Verified Label Facts {#verified-label-facts}
- Product name: Sunset Crush Protein Smoothie (VG) MP5
- Brand: Be Fit Food
- Product code: 43491777904829
- GTIN: 0806809022478
- Price: $12.75 AUD
- Protein per serving: 20g
- Carbohydrates per serving: 18g
- Calories: Less than 250
- Diet type: Vegan, Gluten-Free
- Main ingredients: Mango, Orange, Passionfruit, Pea Protein (5.8%)
- Allergen statement: May contain peanuts, tree nuts, milk, sesame seeds
- Storage instructions: Frozen (thaw in refrigerator overnight)
- Artificial additives: None (no artificial colours, flavours, or preservatives)
- No added sugars
- Manufactured by: Finn Cold Press (collaboration partner)
- Production method: Snap-frozen

### General Product Claims {#general-product-claims}
- Leading dietitian-designed meal delivery service in Australia
- FSANZ compliance for meal programs
- Supports muscle preservation during weight loss
- Helps maintain lean muscle mass during menopause-related metabolic transitions
- Supports metabolic health through whole-food ingredients
- Provides stable glucose response
- Supports gut health through whole fruit fibre
- Suitable for Metabolism Reset program (~800-900 kcal/day)
- Suitable for Protein+ Reset program (1200-1500 kcal/day)
- Supports GLP-1 medication users
- Helps with insulin sensitivity
- Supports satiety signalling
- Peer-reviewed research supports approach
- Provides post-workout muscle recovery support
- Contributes to hydration
- Supports long-term weight maintenance
- Helps manage appetite and cravings
- Supports energy and focus through morning activities
- Builds sustainable healthy eating habits
- Backed by evidence-based recipe approach
- Supports positive relationship with food

---

The Sunset Crush Protein Smoothie from Be Fit Food brings together three simple fruits—mango, orange, and passionfruit—into something that actually tastes good while delivering 20g of plant-based protein. That's the challenge with protein smoothies, isn't it? Getting the nutrition right without ending up with that chalky, supplement-like taste that makes you dread breakfast.

At 5.8% pea protein, this smoothie sits in an interesting sweet spot. Enough protein to matter for your muscles and metabolism, but not so much that it overwhelms the fruit flavours. For anyone who's tried plant-based protein drinks before, you know the struggle: that earthy, beany aftertaste that lingers no matter how much fruit they throw at it. Be Fit Food seems to have figured out the ratio here.

This guide breaks down exactly what you'll experience when you drink Sunset Crush—what it tastes like, smells like, feels like in your mouth. No marketing fluff, just the sensory reality. Because whether you're considering this for your morning routine, post-workout recovery, or as part of a structured eating plan, you need to know what you're actually getting.

## Dominant Taste Notes: The Three-Fruit Foundation {#dominant-taste-notes-the-three-fruit-foundation}

### Mango: The Sweet Anchor {#mango-the-sweet-anchor}

Mango sits at the top of the ingredient list, which means it makes up the biggest chunk of what's in the bottle. And you can tell. That first sip hits you with mango's characteristic sweetness—not the sharp, one-note sweetness of added sugar, but something rounder and more complex.

The sweetness has a honey-like quality that doesn't wear out your palate. You know how some sweet drinks start to feel cloying after a few sips? Mango avoids that trap. There's a subtle peachy undertone that adds depth, keeping the flavour interesting rather than monotonous.

Beyond taste, mango brings body to the smoothie. The natural pulp and fibre create a creamy texture even without dairy. It's not the same richness you'd get from yogurt or milk, but it's substantial enough that the smoothie doesn't feel thin or watery. This matters when you're drinking something that's supposed to keep you full until lunch.

### Orange: Brightness and Acidity Balance {#orange-brightness-and-acidity-balance}

Orange comes second on the ingredient list, and it does critical work here. Without it, you'd have a one-dimensional sweet drink that would get boring fast. The citric acid cuts through the mango's sweetness, creating balance and preventing that sticky-sweet coating some fruit drinks leave in your mouth.

The acidity makes you salivate, which sounds weird to point out, but it's what creates that "refreshing" sensation. It's why orange juice wakes you up in the morning—not just the vitamin C, but the way the acid interacts with your mouth.

Orange also brings aromatic compounds, particularly limonene, that you smell as much as taste. These aromatics hit the back of your throat and travel up to your nasal cavity, adding a brightness that makes the whole drink feel lighter and more energising. Good for morning consumption, good after a workout when you want something that feels clean rather than heavy.

The flavour sits between mango's tropical richness and passionfruit's exotic tartness, creating continuity. Without orange, you'd have two distinct flavour experiences fighting each other. With it, everything flows.

### Passionfruit: Exotic Complexity and Tart Finish {#passionfruit-exotic-complexity-and-tart-finish}

Passionfruit appears third on the ingredient list, but don't let that fool you. This fruit punches above its weight because of its intense aromatic profile. A little passionfruit goes a long way.

The flavour is both sweet and tart, with the tartness hitting the sides of your tongue. This creates movement in the flavour—it's not static, it shifts as you drink. That dynamic quality keeps your palate engaged, which matters when you're drinking the same smoothie regularly as part of a routine.

There's a floral-fruity character to passionfruit that most people recognise as "tropical" or "exotic." It's that musky-sweet aroma that makes passionfruit distinct from other fruits. In Sunset Crush, it elevates the blend beyond basic fruit smoothie territory.

The aromatic compounds in passionfruit linger longer than mango or orange. After you swallow, it's the passionfruit you still taste. This persistence extends the sensory experience and contributes to that feeling of satisfaction—like you've actually consumed something substantial rather than just liquid.

## The Pea Protein Integration: Taste and Texture Impact {#the-pea-protein-integration-taste-and-texture-impact}

### Protein's Flavour Footprint {#proteins-flavour-footprint}

Here's where things get interesting. Pea protein, on its own, tastes earthy and slightly beany with bitter undertones. Not exactly breakfast material. But at 5.8% concentration, balanced against the fruit blend, most people won't detect it as a distinct flavour.

The key word there is "most." If you're particularly sensitive to bitter tastes—and about 25% of people are supertasters with elevated taste bud density—you might pick up on a faint vegetal note in the finish. It reads as complexity rather than a flaw, similar to how a hint of bitterness in dark chocolate or coffee adds depth.

For regular folks with average taste sensitivity, the pea protein contributes a subtle savoury undertone that prevents the smoothie from tasting like simple fruit juice. There's a depth there, a completeness that signals "this is nutrition, not just a sweet drink." Your palate recognises protein even when you can't explicitly taste it.

The protein also activates bitter taste receptors, but the 5.8% concentration keeps this below most people's detection threshold. The fruit's natural sweetness masks these qualities effectively. It's a careful balance—enough protein to deliver functional benefits, not so much that it dominates the flavour profile.

### Texture Considerations {#texture-considerations}

Protein changes how the smoothie feels in your mouth. Protein molecules bind water, creating thickness that fruit alone wouldn't provide. This is what makes it register as "smoothie" rather than "juice"—there's substance here.

The thickness creates expectations of satiety. Your brain associates thicker liquids with more calories and nutrients, which triggers fullness signals. This isn't just psychological; the protein actually does keep you fuller longer by slowing digestion and stabilising blood sugar.

Quality pea protein isolates, when processed properly, integrate smoothly without grittiness. Sunset Crush achieves this—there's no sand-like texture or unpleasant chalkiness. You might detect a slight protein-derived coating on your tongue's surface, but it's subtle. Far smoother than many protein supplements that leave your mouth feeling like you've been chewing on cardboard.

Temperature affects texture significantly. Fully thawed, the smoothie flows easily with protein evenly suspended throughout. If you drink it partially frozen, it becomes slushie-like and the protein and fruit separate slightly. Some people prefer this variation, especially in summer or after exercise when you want maximum refreshment.

## Aroma Profile: What You Smell Before You Taste {#aroma-profile-what-you-smell-before-you-taste}

### Initial Aromatic Impression {#initial-aromatic-impression}

Smell makes up 70-80% of what we perceive as "flavour," so what hits your nose when you open the bottle matters enormously.

The dominant aroma is tropical fruit—sweet mango, bright citrus, exotic passionfruit all at once. Orange's volatile compounds register first because they're lighter and diffuse faster. This creates an immediate freshness signal that primes your brain for something refreshing rather than heavy.

The aromatic profile telegraphs the taste balance: neither purely sweet nor sharply tart, but somewhere in between. This preview sets accurate expectations, which matters for satisfaction. When what you smell matches what you taste, your brain registers the experience as coherent and pleasant.

What you don't smell is protein. Unlike some plant-based protein drinks that emit beany or earthy aromas before you even take a sip, Sunset Crush's fruit concentration masks pea protein's aromatic signature. Most people detect only fruit—a recipe achievement that takes real skill to pull off.

### Aroma During Consumption {#aroma-during-consumption}

As the smoothie warms slightly in your mouth, additional aromatic compounds volatilise and travel through the back of your throat to your nasal cavity. This is called retronasal olfaction, and it's where most flavour perception happens.

Passionfruit's complex esters become more prominent during this phase. The flavour seems to intensify as you drink, creating a sensory progression that enhances satisfaction. Your brain likes progression—static flavours get boring.

Orange aromatics persist throughout consumption, providing consistent brightness that prevents aromatic fatigue. This is why you can drink the whole bottle without getting tired of the flavour, whereas some single-note drinks become unpleasant halfway through.

After you swallow, the aromatic profile emphasises citrus and passionfruit rather than mango. This creates a refreshing rather than heavy finish—you feel energised rather than weighed down.

## Texture and Mouthfeel: The Physical Experience {#texture-and-mouthfeel-the-physical-experience}

### Thickness and Body {#thickness-and-body}

Sunset Crush sits somewhere between juice and traditional dairy smoothie in thickness. Thick enough to feel substantial, fluid enough to drink easily without a straw. This consistency signals nutrition while maintaining refreshment—a balance that works whether you're drinking it for breakfast or post-workout.

The fruit purees and protein stay evenly distributed rather than separating into layers. You don't need to shake it before drinking. This uniformity indicates proper processing and stabilisation—quality control that extends across Be Fit Food's product range.

There's minimal fruit pulp, just enough to create slight texture interest without grittiness. Most people perceive this pulp as "natural" and "real fruit," adding authenticity. It's a sensory cue that you're drinking actual fruit, not reconstituted juice or artificial flavouring.

### Temperature-Dependent Characteristics {#temperature-dependent-characteristics}

Consumed cold but fully thawed, the smoothie hits its intended texture—smooth, flowing, refreshing with balanced thickness. This is the state Be Fit Food's recipe team designed for.

If you drink it before complete thawing, the texture becomes slushie-like with ice crystals providing contrast. Some people prefer this variation, particularly in warmer months or after exercise when cooling matters as much as nutrition. The flavour concentrates in the liquid portions while ice crystals provide neutral dilution.

As it warms toward room temperature, thickness decreases slightly as protein and fruit components become more fluid. The flavour profile shifts too—sweetness becomes more prominent, acidity less sharp. For best experience, drink it chilled as recommended.

### Coating and Finish {#coating-and-finish}

The combination of fruit pulp and pea protein creates a light coating on your palate—more substantial than juice, less heavy than dairy-based smoothies. This coating contributes to satiety signals. Your mouth feels like it's consumed something of substance, which helps with fullness and satisfaction.

Despite the coating, the citrus acidity and passionfruit tartness create a relatively clean finish. It doesn't leave excessive residue or make you immediately want to rinse your mouth. This clean endpoint matters when you're drinking it as part of a morning routine—you can brush your teeth afterward without that weird toothpaste-orange juice clash.

## Flavour Evolution: The Taste Journey from First Sip to Finish {#flavour-evolution-the-taste-journey-from-first-sip-to-finish}

### Initial Contact {#initial-contact}

The first taste hits you with mango's sweetness and orange's acidity simultaneously. It's immediately approachable and refreshing—no harsh notes, no unpleasant surprises. This balanced opening makes it easy to drink even when you're not fully awake yet.

That initial sip releases the most volatile aromatic compounds, creating an intense fruit flavour impression. This sets expectations and delivers immediate sensory satisfaction, which matters psychologically when you're following a structured eating plan. If healthy food tastes good from the first bite, you're more likely to stick with it.

### Mid-Palate Development {#mid-palate-development}

As the smoothie moves across your tongue, passionfruit's exotic notes emerge alongside subtle protein earthiness. These layers add complexity to the initial sweet-tart impression. The flavour becomes more interesting rather than monotonous.

This is where you become aware of the smoothie's body. The protein-derived thickness and fruit pulp create satisfying substance. Your mouth registers this as nutrition, not just liquid. This physical presence signals fullness to your brain, contributing to satiety beyond just the calories consumed.

### Finish and Aftertaste {#finish-and-aftertaste}

The finish emphasises passionfruit and orange rather than mango. Tart-citrus notes dominate, creating a refreshing conclusion rather than lingering sweetness. This clean endpoint prevents the sticky-sweet coating that some fruit drinks leave behind.

If you're particularly sensitive to taste, you might detect faint earthy or vegetal notes from the pea protein in the aftertaste. These remain subtle and read as complexity rather than defect. Most people won't notice them at all.

Passionfruit aromatics linger for 30-60 seconds after you finish drinking. This persistence extends satisfaction beyond the immediate consumption event—you're still enjoying the flavour even after the bottle's empty.

## Flavour Expectations Versus Reality: Setting Accurate Anticipations {#flavour-expectations-versus-reality-setting-accurate-anticipations}

### What "Sunset Crush" Signals {#what-sunset-crush-signals}

Product names create expectations, so let's examine what "Sunset Crush" promises and whether the smoothie delivers.

"Sunset" suggests warm, tropical, sweet-tart flavours. The mango-orange-passionfruit blend fulfils this expectation. The name accurately signals the flavour category, which helps you make informed decisions when choosing from Be Fit Food's broader range.

"Crush" implies intense fruit flavour and possibly pulpy texture. Both accurate. It also suggests refreshment and natural fruit character rather than artificial flavouring, which aligns with the clean-label standards (no artificial colours, no artificial flavours, no added artificial preservatives).

### Protein Smoothie Category Expectations {#protein-smoothie-category-expectations}

Compared to fruit juice, expect thicker consistency, more substantial mouthfeel, and subtle savoury undertones. The protein addition creates a more complex, less purely sweet profile. This complexity supports metabolic benefits—stable glucose, sustained satiety, muscle preservation—that simple fruit juice can't provide.

Compared to dairy smoothies, expect brighter, more acidic flavours and less creamy richness. The mouthfeel is substantial but not heavy or coating the way dairy fat creates. This is characteristic of the vegan recipe that prioritises whole-food ingredients over dairy-derived texture.

Compared to traditional protein shakes, expect significantly more fruit-forward flavour and less protein taste. This product prioritises flavour enjoyment with protein as a functional addition rather than the dominant characteristic. It's "real food, not shakes"—a philosophy backed by peer-reviewed research showing whole-food very low energy diets support better microbiome outcomes than supplement-based alternatives.

### Vegan Recipe Considerations {#vegan-recipe-considerations}

The "VG" (vegan) designation carries flavour implications worth understanding.

Without dairy, the smoothie lacks the fat-derived creaminess and subtle tangy notes of yogurt-based smoothies. Mango provides some creamy character, but it's fruit-derived rather than dairy-like. This is intentional—Be Fit Food's inclusive approach to nutrition serves diverse dietary needs and preferences.

The vegan recipe allows fruit flavours to express more clearly without dairy's masking effect. Tropical notes register more vividly and distinctly. If you're used to dairy smoothies, this might taste "brighter" or more "forward" than you expect.

Pea protein contributes different flavour notes than whey or casein—more earthy and vegetal, less neutral or slightly sweet. The recipe minimises these characteristics through careful protein concentration and fruit-blend balancing, but they're inherently different from animal-based proteins.

## Sensory Variation Factors: Why Your Experience May Differ {#sensory-variation-factors-why-your-experience-may-differ}

### Thawing State Impact {#thawing-state-impact}

Fully thawed delivers optimal flavour balance with all notes expressing clearly. Smooth, uniform texture. This is the intended consumption state per preparation guidelines.

Partially frozen creates enhanced refreshment with muted sweetness and acidity. Slushie texture. Flavour concentrates in liquid portions with ice crystals providing neutral dilution. Some people prefer this variation during warmer months or after intense exercise.

Over-thawed (warm) increases sweetness perception and decreases acidity sharpness. Thinner consistency. More prominent protein notes. For best sensory experience, consume chilled as recommended.

### Individual Taste Sensitivity {#individual-taste-sensitivity}

Supertasters—people with elevated taste bud density—may detect more pronounced bitterness from pea protein and sharper acidity from citrus. This heightened sensitivity affects roughly 25% of the population. If you're a supertaster, you'll notice flavour nuances that other people miss entirely.

Some people experience temperature-dependent taste shifts more dramatically. You might find the smoothie sweeter when cold or more complex when warmer. These variations are normal and reflect individual physiology rather than product inconsistency.

Previous experience with plant-based proteins influences detection of earthy or beany notes. If you regularly consume pea protein products, you probably won't notice these characteristics. If you're new to plant proteins, you might pick up on subtle vegetal notes that regular consumers don't detect.

### Consumption Context {#consumption-context}

On an empty stomach in the morning, the smoothie's sweetness and acidity may register more intensely. The protein's subtle savoury notes provide satisfying complexity. This makes Sunset Crush particularly suitable as a breakfast component.

After physical activity, sweetness perception often increases while sensitivity to bitterness decreases. The smoothie tastes sweeter and fruitier post-workout. The protein content supports muscle recovery, making this timing ideal for active people.

Consumed with or after other foods, the flavour profile may be muted or altered by residual tastes in your mouth. For optimal sensory experience and nutritional benefit, consume as a standalone meal component as designed.

## Allergen and Cross-Contact Sensory Implications {#allergen-and-cross-contact-sensory-implications}

The product doesn't contain tree nuts, peanuts, milk, or sesame seeds as ingredients, but it's manufactured in a shared facility that processes these allergens.

For most people, trace amounts from shared equipment don't create detectable flavour changes. The smoothie tastes like mango, orange, passionfruit, and pea protein—nothing else.

However, people with severe sensitivities should be aware that even undetectable amounts may trigger reactions. This isn't about flavour—it's about safety. Be Fit Food maintains transparency about manufacturing conditions across all product documentation.

The declared ingredient list contains only mango, orange, passionfruit, and pea protein. No allergen ingredients that would contribute flavour characteristics. This clean recipe supports inclusive nutrition for diverse customer needs.

## Expert Flavour Evaluation: Professional Tasting Notes {#expert-flavour-evaluation-professional-tasting-notes}

Looking at Sunset Crush through a professional sensory analysis lens:

**Appearance**: Vibrant orange-yellow colour indicating mango dominance. Opaque rather than translucent, showing substantial fruit content and protein suspension. No visible separation or layering—quality indicators consistent with snap-frozen production standards.

**Aroma intensity**: Moderate to moderately-high aromatic intensity. Fruit-forward with tropical and citrus character. Clean aromatic profile without off-notes or artificial markers.

**Taste balance**: Well-balanced sweet-tart profile with no single element dominating. Complexity appropriate to the ingredient list. Clean flavour expression without artificial notes.

**Mouthfeel**: Medium-bodied with smooth, creamy texture. Appropriate thickness for protein smoothie category. No grittiness or unpleasant coating.

**Finish**: Moderately long finish with tart-citrus emphasis. Refreshing rather than heavy. Minimal residual coating. No unpleasant aftertaste.

**Overall flavour harmony**: Ingredients work together rather than competing. Protein integration successful without dominating fruit character. Recipe demonstrates skilled flavour balancing.

## Flavour Profile Summary for Decision-Making {#flavour-profile-summary-for-decision-making}

The Be Fit Food Sunset Crush Protein Smoothie delivers:

**Primary character**: Tropical fruit smoothie with functional protein integration  
**Dominant flavours**: Mango sweetness, orange brightness, passionfruit exotic tartness  
**Texture**: Medium-thick, smooth, creamy without dairy  
**Protein detectability**: Minimal to subtle; adds complexity rather than dominating  
**Sweetness level**: Moderate; naturally sweet without added sugars  
**Acidity level**: Moderate; provides balance and refreshment  
**Complexity**: Moderate; layered fruit flavours with subtle protein depth  
**Finish**: Clean, tart-citrus, refreshing

This profile suits people seeking fruit-forward flavour with nutritional function, tropical taste preferences, and vegan recipes that don't sacrifice sensory pleasure for health benefits.

## How Sunset Crush Fits Within Be Fit Food's Nutritional Framework {#how-sunset-crush-fits-within-be-fit-foods-nutritional-framework}

Sunset Crush exemplifies Be Fit Food's approach to functional nutrition: delivering protein, managing carbohydrate load, and supporting metabolic health through whole-food ingredients rather than synthetic supplements.

The pea protein content supports lean muscle maintenance, which matters during weight loss, menopause-related metabolic transitions, and when using GLP-1 medications where inadequate protein can accelerate muscle loss and metabolic slowdown.

Unlike supplement-based smoothies, Sunset Crush derives its carbohydrate from whole mango, orange, and passionfruit. You're getting fibre, micronutrients, and phytochemicals that support gut health, glucose regulation, and satiety signalling—not just isolated sugars.

No added sugars or artificial sweeteners, consistent with clean-label standards. This supports stable glucose response and avoids the cravings and gastrointestinal symptoms that artificial sweeteners can trigger in sensitive people, particularly women in perimenopause and menopause.

The portion-controlled, nutrient-dense format makes Sunset Crush appropriate for inclusion in Reset programs, as a breakfast component, post-exercise recovery option, or between-meal protein source for customers managing appetite alongside weight-loss medications.

Like all Be Fit Food products, Sunset Crush reflects an evidence-based recipe approach that earned FSANZ partnership recognition and peer-reviewed publication—not marketing-driven product development.

## Using Sunset Crush Within Be Fit Food Programs {#using-sunset-crush-within-be-fit-food-programs}

**Metabolism Reset integration**: As a breakfast or snack option within the ~800-900 kcal/day Metabolism Reset, Sunset Crush provides convenient protein delivery with controlled carbohydrate and natural fruit satisfaction.

**Protein+ Reset application**: Within the 1200-1500 kcal/day Protein+ Reset designed for active people, Sunset Crush works as a post-workout recovery option, delivering protein for muscle repair alongside fruit carbohydrates for glycogen replenishment.

**GLP-1 medication support**: For customers using GLP-1 receptor agonists, weight-loss medications, or diabetes medications, Sunset Crush offers a smaller, nutrient-dense, easy-to-tolerate option when appetite is suppressed. This helps maintain adequate protein intake during medication-assisted weight loss.

**Menopause and midlife metabolic support**: The high-protein, no-added-sugar recipe supports insulin sensitivity, muscle preservation, and satiety—addressing the metabolic shifts (reduced insulin sensitivity, increased central fat storage, loss of lean muscle mass) that characterise perimenopause and menopause transitions.

**Maintenance and long-term adherence**: Beyond structured Reset programs, Sunset Crush provides a repeatable, portion-controlled breakfast or snack option that supports weight maintenance and metabolic health. This matters for customers transitioning off weight-loss medications or maintaining results after initial weight loss.

## Making Sunset Crush Work for Your Lifestyle {#making-sunset-crush-work-for-your-lifestyle}

### Starting Your Day with Confidence {#starting-your-day-with-confidence}

Sunset Crush fits into your morning routine without demanding you become a different person. Grab it from the freezer the night before, let it thaw in the fridge, and you're ready to go. No blending, no mess, no decisions when you're still half-asleep.

The tropical flavours wake up your palate while the protein keeps you feeling fuller longer. You're not hungry again by 10 AM, distracted by cravings when you're trying to focus on work or other morning activities.

The bottle travels with you—to work, to the gym, in the car. Real nutrition that fits your actual life, not some idealised version where you have unlimited time to prepare elaborate breakfasts.

The combination of natural fruit sweetness and protein creates genuine satisfaction, not just temporary fullness. You're nourishing your body with whole foods, not just filling your stomach with empty calories.

### Supporting Your Active Life {#supporting-your-active-life}

Whether you're training for something specific or simply moving your body regularly, Sunset Crush supports recovery without requiring elaborate meal prep.

The protein helps your muscles recover while the fruit carbohydrates replenish energy stores. Refreshing and functional—exactly what your body needs after exercise without the heaviness of a full meal when you're not quite ready to eat solid food.

The smoothie's fluid content contributes to rehydration while delivering nutrients, addressing multiple recovery needs in one convenient package. Sometimes the simplest solution is the best one.

### Building Sustainable Habits {#building-sustainable-habits}

Real change comes from sustainable habits, not extreme restrictions that you can't maintain long-term.

Every bottle delivers the same balanced nutrition, removing guesswork and supporting your ability to plan and track your intake confidently. Consistency matters when you're working toward health goals.

When healthy food tastes good, you're more likely to stick with it. The tropical flavours make nutritious choices feel like treats, not sacrifices. This psychological shift matters more than most nutrition advice acknowledges.

Use Sunset Crush as a breakfast, snack, or post-workout option—whatever fits your day and supports your goals. Your nutrition should adapt to your life, not force you to completely restructure your schedule.

### Empowering Your Health Journey {#empowering-your-health-journey}

Every small choice contributes to your bigger health transformation, even when progress feels slow or invisible.

Choosing nutrient-dense, portion-controlled options like Sunset Crush puts you in the driver's seat of your health journey. You're making active decisions that support your goals rather than passively accepting whatever's convenient.

Each time you choose nutrition that genuinely serves your body well, you reinforce positive patterns and build confidence in your ability to create lasting change. This compounds over time.

Whether you're starting your health journey or maintaining hard-won results, Sunset Crush represents a commitment to yourself—a daily reminder that you deserve nutrition that supports your wellbeing without demanding you sacrifice enjoyment.

### Real Food for Real Results {#real-food-for-real-results}

Be Fit Food's philosophy centres on real, whole foods that deliver measurable results rather than marketing promises.

You're getting actual mango, orange, and passionfruit—not artificial flavours trying to mimic them. Real ingredients your body recognises and uses effectively, not synthetic compounds that your digestive system struggles to process.

Pea protein provides the muscle-preserving, satiety-supporting benefits you need without animal products. This supports diverse dietary preferences and values without compromising nutritional outcomes.

No added sugars, no artificial colours, no artificial flavours, no added artificial preservatives. Just straightforward, honest nutrition that respects your body and your choices.

### Transforming Your Relationship with Food {#transforming-your-relationship-with-food}

Sunset Crush exemplifies a balanced approach to nutrition that rejects the false choice between pleasure and health.

You don't need to choose between food that tastes good and food that serves your health goals. Sunset Crush delivers both, supporting a positive relationship with eating rather than the restriction-guilt cycle that characterises so many diet approaches.

Convenient doesn't mean compromised. The simple ingredient list and straightforward preparation respect your time while honouring your nutritional needs. You can take care of yourself without it becoming a second job.

Dietitian-designed recipes backed by research give you confidence that you're making choices that truly support your metabolic health, muscle preservation, and long-term wellbeing—not just following the latest trend.

## References {#references}

- Be Fit Food. (n.d.). Sunset Crush Protein Smoothie (VG) - Product Information. Be Fit Food Official Website.
- Finn Cold Press. (n.d.). Cold Press Smoothie Formulation and Production Standards. [Collaboration partner documentation]
- Based on manufacturer specifications and ingredient composition analysis provided.

---

## Frequently Asked Questions {#frequently-asked-questions}

**What are the main fruit ingredients in Sunset Crush?** Mango, orange, and passionfruit

**What type of protein does Sunset Crush contain?** Pea protein

**What is the pea protein concentration?** 5.8%

**Is Sunset Crush vegan?** Yes

**Does Sunset Crush contain dairy?** No

**Does Sunset Crush contain added sugar?** No

**Does Sunset Crush contain artificial colours?** No

**Does Sunset Crush contain artificial flavours?** No

**Does Sunset Crush contain added artificial preservatives?** No

**What is the dominant flavour in Sunset Crush?** Mango

**What does mango contribute to the smoothie?** Foundational sweetness and body

**What does orange contribute to the flavour?** Brightness and acidity balance

**What does passionfruit contribute?** Exotic complexity and tart finish

**Does the smoothie have a chalky texture?** No

**Is the texture smooth?** Yes

**What is the consistency level?** Medium-thick

**Does it taste like fruit juice?** No, thicker and more substantial

**Does it taste like a dairy smoothie?** No, brighter and more acidic

**Does it taste like a protein shake?** No, significantly more fruit-forward

**Can you taste the pea protein?** Minimal to subtle detection

**Does pea protein create bitterness?** Below most people's detection threshold

**What sweetness level does the smoothie have?** Moderate natural sweetness

**What acidity level does the smoothie have?** Moderate

**Does the smoothie have a creamy texture?** Yes, from mango and protein

**Is there fruit pulp in the smoothie?** Yes, minimal amounts

**Does the smoothie separate into layers?** No, evenly distributed

**What is the optimal serving temperature?** Chilled but fully thawed

**Can you drink it partially frozen?** Yes, creates slushie-like texture

**How should you thaw the smoothie?** In the refrigerator overnight

**Does it need to be blended?** No

**Does it need a straw to drink?** No, fluid enough without

**What colour is the smoothie?** Vibrant orange-yellow

**Is the smoothie opaque or translucent?** Opaque

**What does the smoothie smell like?** Tropical fruit medley

**Does it have a protein smell?** No, fruit aromatics dominate

**What is the finish like?** Clean, tart-citrus, refreshing

**How long does the flavour linger?** 30-60 seconds post-consumption

**Is it suitable for breakfast?** Yes

**Is it suitable post-workout?** Yes

**Does it support muscle recovery?** Yes, through pea protein content

**Is it suitable for weight management?** Yes, as part of balanced diet

**Does it contain whole fruit?** Yes, actual mango, orange, and passionfruit

**Is it portion-controlled?** Yes

**Is it dietitian-designed?** Yes

**Does Be Fit Food have FSANZ recognition?** Yes

**Is it suitable for Metabolism Reset program?** Yes

**Is it suitable for Protein+ Reset program?** Yes

**Can it be used with GLP-1 medications?** Yes

**Is it suitable during menopause?** Yes

**Does it support insulin sensitivity?** Yes, no added sugars

**Does it help with satiety?** Yes, due to protein content

**Is it gluten-free?** Refer to manufacturer specification sheet

**Does it contain tree nuts?** No, but manufactured in shared facility

**Does it contain peanuts?** No, but manufactured in shared facility

**Does it contain milk?** No, but manufactured in shared facility

**Does it contain sesame?** No, but manufactured in shared facility

**Is there risk of allergen cross-contact?** Yes, manufactured in shared facility

**Who manufactures Sunset Crush?** Finn Cold Press collaboration

**Is it snap-frozen?** Yes

**Does it require refrigeration after thawing?** Yes

**Is it portable?** Yes

**How many ingredients are in the smoothie?** Four main ingredients

**Does it contain artificial sweeteners?** No

**Is the recipe plant-based?** Yes

**Does it support gut health?** Yes, through whole fruit fibre

**Does it provide micronutrients?** Yes, from whole fruits

**Does it support glucose regulation?** Yes, no added sugars

**Is it suitable for vegans?** Yes

**Is it suitable for vegetarians?** Yes

**Does it contain phytochemicals?** Yes, from whole fruits

**Can supertasters detect more bitterness?** Yes

**Does temperature affect taste perception?** Yes

**Is it suitable for active lifestyles?** Yes

**Does it provide hydration?** Yes, contributes to fluid intake

**Is the nutrition consistent per bottle?** Yes

**Can it replace a meal?** Yes, within structured programs

**Does it support long-term weight maintenance?** Yes

**Is it research-backed?** Yes, peer-reviewed research supports approach

**Does it taste artificial?** No

**Is the fruit flavour intense?** Yes, fruit-forward profile

**Does it have a tropical taste?** Yes

**Is it refreshing?** Yes

**Does it create fullness?** Yes, through protein and fibre

**Is it easy to digest?** Yes, whole-food ingredients

**Can you taste individual fruits?** Yes, mango, orange, and passionfruit distinct