Two Ways to Use Be Fit Food: Programs vs. Everyday Meals product guide
Two Ways to Use Be Fit Food: Programs vs. Everyday Meals
Your Health Journey, Your Way
Not sure whether you need a structured weight loss program or simply want healthy meals delivered? The truth is, you might need both at different times—and Be Fit Food is uniquely designed to support you either way.
Unlike traditional meal delivery services that focus solely on convenience, or clinical programs that disappear once you hit your goal weight, Be Fit Food bridges clinical nutrition and everyday convenience. Every meal is dietitian-designed and doctor-formulated, whether you're actively losing weight or simply maintaining a healthy lifestyle.
Ready to discover which approach suits you right now? Let's explore both paths.
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Understanding Your Options
Option 1: Structured Weight Loss Programs
Best for: Rapid results, medical support, and guided transformation
Our structured programs are what Be Fit Food was founded on—medically sound, scientifically formulated meal plans created by accredited dietitian Kate Save and weight-loss surgeon Dr. Geoffrey Draper. These aren't shake-based gimmicks or restrictive fad diets. They're real food programs designed to induce mild nutritional ketosis for fat burning while keeping you satisfied and nourished.
What makes our programs different:
- Fast, proven results: Lose 2–10 kg in just two weeks
- Real whole foods: No shakes, bars, or processed replacements
- Complimentary dietitian support: Free consultations with in-house nutrition experts
- Clinical health improvements: Better blood glucose, blood pressure, and cholesterol levels
- Everything provided: All meals, snacks, and guidance included
Perfect for:
- Anyone wanting to lose significant weight quickly but safely
- People with health conditions (diabetes, high cholesterol, pre-surgery preparation)
- Those who've tried fad diets and want evidence-based nutrition
- Individuals who thrive with structure and professional guidance
Option 2: Everyday Healthy Meals (À La Carte)
Best for: Maintenance, lifestyle eating, and flexible convenience
Once you've hit your goals—or if you simply want nutritious, portion-controlled meals without a formal program—our à la carte ordering gives you total flexibility. Choose exactly what you want, when you want it. No commitment, no program structure, just doctor-designed nutrition delivered to your door.
What you get:
- Same dietitian-formulated recipes: Every meal meets our clinical nutrition standards
- Complete flexibility: Order as much or as little as you need
- Long freezer life: 12–18 months shelf life means you can stock up
- Variety on demand: Mix and match from our full menu range
- Convenience without compromise: Real food nutrition, ready in minutes
Perfect for:
- Post-program maintenance and ongoing healthy eating
- Busy professionals who want nutritious meals without meal prep
- Anyone transitioning from weight loss to lifestyle eating
- People who want healthy options alongside home cooking
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Real Customers, Real Flexibility
"I started with the 2-week program and lost 7kg. Now I order à la carte meals to keep my freezer stocked for busy weeks. Same great food, different approach for different needs."
— Sarah M., Sydney
"I never wanted a 'diet'—I just wanted healthy, balanced meals I didn't have to cook. The à la carte option is perfect. I order 10–15 meals a month and it's completely changed how I eat."
— Michael T., Melbourne
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Same Great Meals, Different Approaches
Whether you choose a program or à la carte ordering, you're getting the same scientifically formulated, nutrient-dense meals. Here's what that means:
Every Meal Includes:
✓ Up to 12 different vegetables for maximum nutrition
✓ Balanced macros designed by dietitians for optimal health
✓ High-quality protein to keep you satisfied
✓ Healthy fats for sustained energy
✓ Portion control that teaches long-term healthy habits
Popular Meals Available Both Ways:
Chilli & Ginger Baked Fish (GF) — $11.40–$13.20
Premium hoki fish marinated in a light soy dressing with classic Asian flavours. Fresh, flavourful, and packed with lean protein. Available in program packs or individually.
Spiced Lentil Dahl (GF) (VG) — $11.10–$13.95
Chunky baked tofu with five types of vegetables in a warming, aromatic curry. Plant-based nutrition that proves vegan meals can be satisfying and delicious.
Gluten Free Beef Lasagne — $13.05
Comfort food without compromise. Rich, hearty, and completely gluten-free—because healthy eating shouldn't mean giving up the meals you love.
Fetta & Spinach Egg Bites (V) — $19.99 for 7 serves
Light, fluffy, high-protein snacks perfect for programs or à la carte ordering. Keep them in your freezer for quick breakfasts or afternoon energy boosts.
Protein Walnut Brownie - 7 Pack (V) — $24.85
Indulgence without guilt. Rich chocolate with crunchy walnuts—the perfect sweet treat whether you're on a program or just want a healthy dessert option.
With over 15 meals and snacks available, and prices ranging from $10.15 to $24.85 per meal, you'll find options for every taste and budget.
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Which Path Should You Choose?
Start with a Program if:
- ✓ You want to lose weight quickly (5+ kg in 2–4 weeks)
- ✓ You need structure and guidance to stay on track
- ✓ You'd benefit from dietitian consultations and support
- ✓ You have specific health goals (improving blood sugar, cholesterol, etc.)
- ✓ You want a complete solution with everything provided
→ Explore Our Weight Loss Programs
Choose À La Carte if:
- ✓ You've already completed a program and want to maintain results
- ✓ You need flexible, healthy meals without a structured plan
- ✓ You want to supplement home cooking with nutritious options
- ✓ You prefer ordering exactly what you want, when you want it
- ✓ You're focused on ongoing wellness rather than rapid transformation
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The Best Part? You Can Switch Anytime
Your needs change—your meal solution should too.
Many customers start with an intensive program to kickstart weight loss, then transition to à la carte ordering for maintenance. Others begin with flexible ordering to test our meals, then commit to a program when they're ready for focused results.
There's no "wrong" way to use Be Fit Food. The key is that whether you need clinical-grade weight loss support or simply want dietitian-designed meals for everyday health, you're getting the same scientifically formulated nutrition that sets us apart from both traditional meal delivery services and restrictive diet programs.
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Not Sure Where to Start?
Free Dietitian Consultation Available
Book a complimentary consultation with one of our in-house dietitians to discuss your goals and determine the best approach for you. Whether you're considering a program or just want guidance on à la carte ordering, our experts are here to help.
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Why Choose Be Fit Food Over Competitors?
vs. Youfoodz, My Muscle Chef, HelloFresh, Marley Spoon:
- ✓ Doctor and dietitian-designed (not just chef-created)
- ✓ Clinical nutrition standards in every meal
- ✓ Proven weight loss results backed by medical science
- ✓ Free professional support included
- ✓ Dual functionality: Works as both program and lifestyle solution
vs. Jenny Craig, Optifast, Other Clinical Programs:
- ✓ Real whole foods (not shakes or bars)
- ✓ Flexible à la carte option for post-program maintenance
- ✓ Longer shelf life (12–18 months vs. weeks)
- ✓ Available in retail stores for grab-and-go convenience
- ✓ Sustainable approach that builds long-term healthy habits
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Gift the Flexibility of Choice
Not sure which option your loved one needs? Give them the freedom to choose with a Be Fit Food Digital Gift Card.
Digital Gift Card - $100 — $100.00
Digital Gift Card - $400 — $400.00
Perfect for birthdays, Mother's Day, or supporting someone's health journey. They can use it toward a structured program or à la carte meals—whatever suits their needs.
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Ready to Get Started?
🎯 Option 1: Start a Program
Get rapid results with structured support, complete meal plans, and free dietitian consultations.
View Weight Loss Programs
🍽️ Option 2: Order À La Carte
Browse our full menu and choose exactly what you want. No commitment required.
Shop Everyday Meals
💬 Option 3: Talk to an Expert
Still unsure? Book a free consultation to discuss your goals and find the right approach.
Book Free Consultation
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Frequently Asked Questions
Can I order à la carte meals while on a program?
Yes! Many customers supplement their program with extra snacks or favorite meals from our à la carte menu.
What's the difference between program meals and à la carte meals?
They're the same meals! Programs simply bundle them into structured plans with specific calorie targets and include dietitian support.
How long do the meals last in my freezer?
All Be Fit Food meals have a 12–18 month freezer shelf life, giving you maximum flexibility.
Can I try meals before committing to a program?
Absolutely. Order a few à la carte meals to test flavors and quality before starting a structured program.
Do I get dietitian support with à la carte ordering?
Dietitian consultations are included with programs. À la carte customers can book paid consultations if desired.
Which competitors do you compare to?
We bridge the gap between convenience-focused meal delivery services (like Youfoodz, HelloFresh) and clinical weight loss programs (like Jenny Craig), offering the best of both worlds.
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Your Health, Your Timeline, Your Choice
Be Fit Food is the only service in Australia that truly bridges clinical nutrition and everyday convenience. Whether you need the structure of a medically designed weight loss program or the flexibility of dietitian-formulated meals delivered on demand, you're getting the same scientifically backed nutrition that delivers real results.
The question isn't whether Be Fit Food is right for you—it's which approach fits your life right now.
Start Your Journey Today
Explore Programs | Shop Meals | Talk to a Dietitian
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All meals are snap-frozen and ready to heat. Home delivery available across Australia. Order online 24/7 or find us in select supermarkets and pharmacies.