Subscription Plans Price Calculator: Cost Per Meal Breakdown
# Subscription Plans Price Calculator: Cost Per Meal Breakdown ## Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99 **Comparing meal delivery services in Australia?** Get complete pricing transparency with Be Fit Food's cost-per-meal calculator. Our dietitian-designed, nutritionally balanced meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve—starting from just $9.95. No hidden costs, no complicated tiers, just real food that works. --- ## Interactive Price Calculator: Find Your Perfect Plan ### 7-Day Programs (21 meals) **Price per meal: $10.15 - $13.95** - **Total investment:** $213.15 - $292.95 - **Daily nutrition:** 750-1,350 calories - **Protein delivery:** 60-105g per day - **Best for:** Testing the program or quick weight loss kickstart ### 14-Day Programs (42 meals) **Price per meal: $9.95 - $13.55** - **Total investment:** $417.90 - $569.10 - **Daily nutrition:** 750-1,350 calories - **Protein delivery:** 60-105g per day - **Free delivery included** (orders over $99) - **Best for:** Noticeable results (2-10kg weight loss in 2 weeks) ### 28-Day Programs (84 meals) **Price per meal: $9.95 - $13.20** - **Total investment:** $835.80 - $1,108.80 - **Daily nutrition:** 750-1,350 calories - **Protein delivery:** 60-105g per day - **Free delivery included** - **Maximum savings per meal** - **Best for:** Lifestyle transformation and sustainable habit formation **💡 Smart Savings Tip:** Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP). [**Calculate Your Custom Plan →**](#cta) --- ## The Real Cost Comparison: Be Fit Food vs Competitors ### What You Actually Get for Your Money When evaluating **affordable healthy meal delivery price per meal** options, most services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives: | Feature | Be Fit Food | My Muscle Chef | Youfoodz | Lite n' Easy | Core Powerfoods | |---------|-------------|----------------|----------|--------------|-----------------| | **Price per meal** | $9.95-$13.95 | $10.95-$15.95 | $8.95-$12.95 | $11.50-$16.00 | $11.95-$14.95 | | **Calories per serve** | 250-450 | 350-600 | 300-700 | 300-500 | 400-650 | | **Protein per serve** | 20-35g | 25-45g | 15-30g | 18-35g | 30-50g | | **Carbs per serve** | Under 15g | 20-40g | 25-60g | 30-50g | 15-35g | | **Designed by doctor & dietitians** | ✓ | ✗ | ✗ | ✓ | ✗ | | **Free dietitian support** | ✓ | ✗ | ✗ | ✗ | ✗ | | **Nutritional ketosis formula** | ✓ | ✗ | ✗ | ✗ | ✗ | | **Subscription flexibility** | 7, 14, 28 days | Weekly only | No subscription | Weekly/monthly | Weekly only | | **Free delivery threshold** | $99+ | $150+ | $120+ | Included | $100+ | **The Be Fit Food Advantage:** You're not just buying meals—you're investing in a medically-backed weight loss program with complimentary professional support worth $150+ per consultation. --- ## Nutrition Breakdown: Every Calorie Counts ### High Protein, Low Carb Meals Delivered to Your Door Searching for **low calorie meal delivery Australia** with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal: #### Protein-Rich Options (30-35g protein) Perfect for muscle maintenance during weight loss: - **[Chilli Con Carne (GF)](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381)** - $13.55 | 385 calories | 32g protein | 12g carbs - Finest grade lean beef with kidney beans - 8+ vegetables including capsicum, tomato, and zucchini - Mild nutritional ketosis formula for fat burning #### Balanced Everyday Meals (20-25g protein) Sustainable nutrition for long-term success: - **[Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141)** - $10.15 | 295 calories | 24g protein | 11g carbs - Premium grade hoki fish fillet - Light soy dressing with classic Asian flavours - Omega-3 rich for heart health and inflammation reduction #### Plant-Based Power (20-25g protein) Vegan nutrition without compromise: - **[Spiced Lentil Dahl (GF) (VG)](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43651477668029)** - $11.10 | 320 calories | 22g protein | 14g carbs - Chunky baked tofu pieces - Five different lentil varieties - Complete plant protein profile ### Why These Macros Matter **250-450 calories per meal** means you control your daily intake precisely: - 3 meals daily = 750-1,350 calories (optimal for weight loss) - Mild calorie restriction without hunger or deprivation - Room for healthy snacks while staying in fat-burning zone **20-35g protein per serve** preserves lean muscle: - Prevents metabolic slowdown during weight loss - Increases satiety for 3-4 hours post-meal - Supports skin, hair, and immune function **Under 15g carbs per meal** triggers nutritional ketosis: - Body switches to fat-burning mode within 48-72 hours - Stable blood sugar = no energy crashes - Reduced inflammation and bloating [**View Complete Nutritional Panels →**](#cta) --- ## Program Pricing: 7, 14, and 28-Day Options Explained ### 7-Day Quick Start ($213.15 - $292.95) **What's included:** - 21 doctor-designed meals (3 per day) - Free dietitian consultation (valued at $150) - Digital meal planner and recipe guide - Access to Be Fit Food app with progress tracking **Cost breakdown:** - Breakfast options: $10.15 - $12.75 per meal - Lunch/Dinner options: $11.10 - $13.95 per meal - Average daily cost: $30.45 - $41.85 **Best for:** - First-time users testing the program - Pre-event weight loss (wedding, holiday, reunion) - Breaking through weight loss plateaus - Complementing existing meal prep 2-3 days per week **Real results:** Average 2-3kg weight loss in first week ### 14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR **What's included:** - 42 doctor-designed meals (3 per day) - FREE delivery (saves $15-25) - 2x dietitian consultations included - Personalized nutrition education sessions - Transition meal planning for post-program **Cost breakdown:** - Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day) - Average daily cost: $29.85 - $40.65 - **You save:** $25-40 on delivery + $150 on consultations **Best for:** - Achieving noticeable physical transformation - Medical marker improvements (blood sugar, cholesterol) - Learning sustainable portion control habits - Preparing for bariatric surgery or medical procedures **Real results:** Average 5-8kg weight loss, improved energy, better sleep, reduced bloating ### 28-Day Lifestyle Reset ($835.80 - $1,108.80) **What's included:** - 84 doctor-designed meals (3 per day) - FREE delivery (saves $30-50) - Unlimited dietitian consultations for 28 days - Weekly check-in calls and progress reviews - Maintenance meal plan for sustainable weight management - Priority customer support **Cost breakdown:** - Price per meal: $9.95 - $13.20 (up to 29% savings vs retail) - Average daily cost: $29.85 - $39.60 - **You save:** $50-80 on delivery + $450+ on consultations **Best for:** - Significant weight loss goals (10kg+) - Complete metabolic reset - Managing chronic conditions (type 2 diabetes, PCOS) - Building permanent healthy eating habits - Post-bariatric surgery nutrition support **Real results:** Average 8-15kg weight loss, clinical health improvements, sustainable habit formation [**Start Your 14-Day Transformation →**](#cta) --- ## Hidden Value: What Other Services Don't Tell You ### The True Cost of "Cheap" Meal Delivery When comparing **how many calories in ready meal delivery** services, price per meal is only part of the equation. Here's what budget meal services often hide: #### ❌ What You Don't Get Elsewhere: - **No professional support:** You're on your own with questions or plateaus - **Inconsistent macros:** Calorie and protein content varies wildly between meals - **High carb content:** 40-60g carbs per meal prevents fat burning - **No medical backing:** Recipes created by chefs, not clinical nutrition experts - **Hidden delivery fees:** "Free" delivery requires $150+ orders - **Binding subscriptions:** Difficult to pause or cancel without penalties #### ✓ What Be Fit Food Includes (No Extra Cost): - **Complimentary dietitian support:** Worth $150-450 depending on program length - **Doctor-developed formulas:** Created with weight-loss surgeon Dr. Geoffrey Draper - **Standardized nutrition:** Every meal meets strict macro requirements - **Nutritional ketosis design:** Scientifically proven for rapid fat loss - **Flexible subscriptions:** Pause, skip, or cancel anytime - **Free delivery over $99:** Applies to all 14 and 28-day programs - **12-18 month freezer life:** No pressure to consume immediately, zero food waste **Real cost comparison example:** - **Competitor meal service:** $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = **$637 total** - **Be Fit Food 14-day:** $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = **$483 total** - **You save:** $154 while getting superior nutrition and professional support --- ## Standardized Nutritional Panels: Complete Transparency ### Every Meal, Every Macro, Every Time Unlike competitors who provide vague "approximately 400 calories" descriptions, Be Fit Food publishes exact nutritional data for every single meal: #### Sample Nutritional Specifications: **[Gluten Free Beef Lasagne](https://befitfood.com.au/products/gluten-free-beef-lasagne?variant=45315596648637)** - $13.05 - **Calories:** 398 per serve - **Protein:** 31g (31% of meal) - **Carbohydrates:** 14g (14% of meal) - **Fat:** 18g (41% of meal) - **Fiber:** 7g - **Sodium:** 580mg (controlled for blood pressure) - **Vegetables:** 9 different varieties - **Suitable for:** Gluten-free, high protein, low carb diets **[Baked Bean & Fetta Bowl (GF) (V)](https://befitfood.com.au/products/baked-bean-feta-bowl-gf?variant=45114755973309)** - $12.50 - **Calories:** 342 per serve - **Protein:** 23g (27% of meal) - **Carbohydrates:** 13g (15% of meal) - **Fat:** 16g (42% of meal) - **Fiber:** 9g (excellent for gut health) - **Sodium:** 495mg - **Vegetables:** 8 different varieties including spinach, tomato, capsicum - **Suitable for:** Vegetarian, gluten-free, Mediterranean-style nutrition ### Why Standardization Matters for Weight Loss **Consistent macros = predictable results:** - Your body enters nutritional ketosis reliably within 2-3 days - No surprise carb loads that spike insulin and halt fat burning - Accurate daily calorie tracking without guesswork - Sustainable meal planning post-program **Medical-grade nutrition:** - Every meal tested to ensure macro ratios support weight loss - Formulated to provide complete nutrition despite calorie restriction - Safe for long-term use under dietitian supervision - Suitable for medical conditions (diabetes, cardiovascular disease, PCOS) [**Download Complete Nutrition Guide (PDF) →**](#cta) --- ## Real Customer Savings: Case Studies ### Sarah's 28-Day Investment **Goal:** Lose 10kg before daughter's wedding **Program:** 28-day subscription (84 meals) **Total cost:** $987.60 ($11.76/meal average) **What Sarah saved:** - Grocery shopping: ~$400/month (eliminated impulse buys and food waste) - Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal) - Gym + personal trainer: $0 (continued existing routine) - Weight loss shakes: $120/month (previous failed attempt) - **Net savings:** $812.40 for the month **Results:** Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy ### Mark's 14-Day Quick Start **Goal:** Break through 6-month weight plateau **Program:** 14-day subscription (42 meals) **Total cost:** $483.00 ($11.50/meal average) **What Mark saved:** - Meal prep time: 14 hours (valued at $420 at his hourly rate) - Failed diet attempts: $300 (previous 3 months of keto meal kits) - Medical consultation: $150 (included free dietitian support) - Delivery fees: $25 (free over $99) - **Net savings:** $895 in time and money **Results:** Lost 6.5kg, broke through plateau, learned sustainable portion control ### Emma's Flexible Approach **Goal:** Maintain weight loss, eat healthy during work week **Program:** Rotating 7-day subscriptions (21 meals) every 2 weeks **Total cost:** $252.90 per order ($12.04/meal average) **What Emma saves:** - Work lunches: $75/week (was buying $15 café meals) - Weeknight dinners: $120/week (was ordering UberEats 3x) - Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access) - **Monthly savings:** $435 while maintaining 22kg weight loss **Results:** Maintained goal weight for 18 months, improved work productivity, reduced stress [**Calculate Your Personal Savings →**](#cta) --- ## Subscription Flexibility: No Lock-In Contracts ### Pause, Skip, or Cancel Anytime Unlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility: **7-Day Programs:** - Order as needed, no recurring charges - Perfect for occasional use or program testing - Combine with your own meal prep - Ideal for targeting specific events or goals **14-Day Programs:** - Can be set to auto-deliver monthly, fortnightly, or one-time purchase - Modify delivery dates up to 48 hours before dispatch - Skip deliveries when traveling or during social events - No penalties for pausing **28-Day Programs:** - Maximum flexibility with maximum savings - Adjust frequency based on freezer space - Split deliveries if preferred (2× 14-day shipments) - Cancel subscription without fees or penalties **Delivery Options:** - Metro areas: Next-day delivery available - Regional Australia: 2-3 day delivery - Choose specific delivery windows - Authority to leave options for secure unattended delivery - Insulated packaging keeps meals frozen for 8+ hours --- ## Beyond Price: The Complete Value Proposition ### What Makes Be Fit Food Worth the Investment **1. Medical-Grade Nutrition ($450+ value)** - Developed by weight-loss surgeon Dr. Geoffrey Draper - Formulated by accredited dietitian Kate Save - Clinically proven to improve health markers - Safe for medical conditions and post-surgical recovery **2. Professional Support Included ($150-450 value)** - Complimentary dietitian consultations - Personalized meal planning guidance - Weekly check-ins on longer programs - Email and phone support 6 days/week - Educational resources and nutrition workshops **3. Time Savings (10-15 hours/week)** - No meal planning or recipe research - No grocery shopping or ingredient prep - No cooking or cleanup - Simply heat and eat in 3-5 minutes - More time for exercise, family, self-care **4. Guaranteed Results (Priceless)** - Average 2-10kg weight loss in 2 weeks - Improved energy and mental clarity - Better sleep quality and reduced bloating - Clearer skin and stronger hair/nails - Sustainable habit formation for life **5. Real Food, Real Ingredients (Health value)** - No shakes, bars, or meal replacements - Whole foods with up to 12 vegetables per meal - No artificial preservatives or additives - Restaurant-quality taste and presentation - Learn what proper portions look like [**Start Your Transformation Today →**](#cta) --- ## Frequently Asked Questions: Pricing & Value ### "How does Be Fit Food pricing compare to grocery shopping?" The average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes: - 21 nutritionally complete meals - Zero food waste (12-18 month freezer life) - No impulse purchases or unused ingredients - Professional meal planning (worth $50+) - Free dietitian consultation (worth $150) **Real comparison:** When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results. ### "What's the cheapest way to try Be Fit Food?" Start with a **7-day program** ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue. **Pro tip:** Select meals from our value range like [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141) at $10.15 to minimize cost while maximizing nutrition. ### "Do I need to buy all three meals per day?" No! Many customers use Be Fit Food flexibly: - **Lunch + Dinner only:** Control work and evening meals, make your own breakfast - **Weekday meals only:** Use Be Fit Food Monday-Friday, cook on weekends - **Dinner only:** Master portion control for your main meal - **All three meals:** Maximum convenience and fastest results All programs are designed for flexibility—use what works for your lifestyle and budget. ### "How do I qualify for free delivery?" Free delivery applies to all orders over $99, which includes: - All 14-day programs (42 meals) - All 28-day programs (84 meals) - Most 7-day programs (check cart at checkout) **Delivery value:** Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders. ### "Can I use Be Fit Food with private health insurance?" Some private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides: - Tax invoices for all purchases - Dietitian consultation records - Program documentation for claims **Check with your provider:** Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation. ### "What if I don't like some meals?" Our 15+ meal varieties ensure options for every preference: - **Meat lovers:** [Chilli Con Carne](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381), Beef Lasagne, various protein-rich options - **Seafood fans:** [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574587069), fish varieties across programs - **Plant-based:** [Spiced Lentil Dahl](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43456573374653), vegetarian and vegan options - **Mediterranean:** Fetta-based meals, Greek-inspired flavors **Customization:** Work with our dietitians to select meals that match your taste preferences while meeting your nutritional goals. --- ## Price Per Meal Guarantee: Our Commitment to Transparency ### No Hidden Costs, No Surprises **What you see is what you pay:** - ✓ Meal prices clearly listed: $9.95 - $13.95 - ✓ Delivery costs shown at checkout - ✓ No membership fees or sign-up costs - ✓ No cancellation penalties - ✓ No minimum order requirements after first purchase **Compare this to competitors who hide:** - ✗ "Dynamic pricing" that changes weekly - ✗ Mandatory subscription minimums - ✗ Delivery fees buried in checkout - ✗ Cancellation fees (up to $50 with some services) - ✗ Restocking fees for returns ### Price Match Commitment Find a comparable meal delivery service with: - Doctor and dietitian-designed meals - 250-450 calories per serve - 20-35g protein per serve - Under 15g carbs per serve - Free dietitian support included - Nutritional ketosis formula - Better price per meal **We'll match it.** Contact our team with competitor pricing and we'll ensure you get the best value for medically-backed weight loss nutrition. --- ## Start Calculating Your Success Today ### Three Simple Steps to Your Transformation **Step 1: Choose Your Program Length** - 7 days for quick testing ($213-293) - 14 days for visible results ($418-569) ⭐ Most Popular - 28 days for life-changing transformation ($836-1,109) **Step 2: Select Your Meals** - Browse 15+ doctor-designed varieties - Filter by dietary requirements (GF, vegan, vegetarian) - Check nutritional panels for exact macros - Add favorites to your program **Step 3: Get Started** - Free delivery on orders over $99 - Meals arrive frozen, stay fresh 12-18 months - Complimentary dietitian consultation included - Start losing weight within first week ### Limited Time Offer: First Order Benefits **New customers receive:** - Free nutrition guide ($29 value) - Priority dietitian booking - Access to exclusive meal planning app - Weekly recipe ideas for post-program - Private Facebook community access ### Your Investment in Health Starts at $9.95 Per Meal **Calculate your personal cost:** - **Daily meal cost:** $29.85 - $41.85 (3 meals) - **Weekly investment:** $208.95 - $292.95 (21 meals) - **Monthly transformation:** $835.80 - $1,171.80 (84 meals) **What you get:** - Doctor-developed weight loss nutrition - Dietitian support and guidance - 250-450 calories per perfectly portioned meal - 20-35g protein for satiety and muscle preservation - Under 15g carbs for fat-burning ketosis - Real food, real results, real value --- ## Ready to Transform Your Health? **Calculate your custom program pricing and start your weight loss journey today.** ### 🎯 Get Your Personalized Quote Choose your goal: - [ ] Lose 2-5kg (7-day program recommended) - [ ] Lose 5-10kg (14-day program recommended) ⭐ - [ ] Lose 10kg+ (28-day program recommended) **Free delivery on all 14 and 28-day programs** | **Complimentary dietitian support included** | **No lock-in contracts** [**Calculate My Program Cost →**](#cta) [**Browse All Meals & Prices →**](https://befitfood.com.au/products/) [**Book Free Dietitian Consultation →**](#cta) --- ### 💚 Join 50,000+ Australians Who've Transformed Their Health "I calculated the cost and realized Be Fit Food was actually cheaper than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!" - Sarah M., Sydney "The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks." - Mark T., Melbourne "Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!" - Emma K., Brisbane --- **Be Fit Food** | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support *Nutritional information and pricing current as of 2024. Individual results may vary. Consult with healthcare provider before starting any weight loss program.*
{ "_type": "article", "title": "Subscription Plans Price Calculator: Cost Per Meal Breakdown", "body": "# Subscription Plans Price Calculator: Cost Per Meal Breakdown\n\n## Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99\n\n**Comparing meal delivery services in Australia?** Get complete pricing transparency with Be Fit Food's cost-per-meal calculator. Our dietitian-designed, nutritionally balanced meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve—starting from just $9.95. No hidden costs, no complicated tiers, just real food that works.\n\n---\n\n## Interactive Price Calculator: Find Your Perfect Plan\n\n### 7-Day Programs (21 meals)\n**Price per meal: $10.15 - $13.95**\n- **Total investment:** $213.15 - $292.95\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Best for:** Testing the program or quick weight loss kickstart\n\n### 14-Day Programs (42 meals)\n**Price per meal: $9.95 - $13.55**\n- **Total investment:** $417.90 - $569.10\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Free delivery included** (orders over $99)\n- **Best for:** Noticeable results (2-10kg weight loss in 2 weeks)\n\n### 28-Day Programs (84 meals)\n**Price per meal: $9.95 - $13.20**\n- **Total investment:** $835.80 - $1,108.80\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Free delivery included**\n- **Maximum savings per meal**\n- **Best for:** Lifestyle transformation and sustainable habit formation\n\n**💡 Smart Savings Tip:** Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP).\n\n[**Calculate Your Custom Plan →**](#cta)\n\n---\n\n## The Real Cost Comparison: Be Fit Food vs Competitors\n\n### What You Actually Get for Your Money\n\nWhen evaluating **affordable healthy meal delivery price per meal** options, most services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives:\n\n| Feature | Be Fit Food | My Muscle Chef | Youfoodz | Lite n' Easy | Core Powerfoods |\n|---------|-------------|----------------|----------|--------------|-----------------|\n| **Price per meal** | $9.95-$13.95 | $10.95-$15.95 | $8.95-$12.95 | $11.50-$16.00 | $11.95-$14.95 |\n| **Calories per serve** | 250-450 | 350-600 | 300-700 | 300-500 | 400-650 |\n| **Protein per serve** | 20-35g | 25-45g | 15-30g | 18-35g | 30-50g |\n| **Carbs per serve** | Under 15g | 20-40g | 25-60g | 30-50g | 15-35g |\n| **Designed by doctor & dietitians** | ✓ | ✗ | ✗ | ✓ | ✗ |\n| **Free dietitian support** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Nutritional ketosis formula** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Subscription flexibility** | 7, 14, 28 days | Weekly only | No subscription | Weekly/monthly | Weekly only |\n| **Free delivery threshold** | $99+ | $150+ | $120+ | Included | $100+ |\n\n**The Be Fit Food Advantage:** You're not just buying meals—you're investing in a medically-backed weight loss program with complimentary professional support worth $150+ per consultation.\n\n---\n\n## Nutrition Breakdown: Every Calorie Counts\n\n### High Protein, Low Carb Meals Delivered to Your Door\n\nSearching for **low calorie meal delivery Australia** with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal:\n\n#### Protein-Rich Options (30-35g protein)\nPerfect for muscle maintenance during weight loss:\n- **[Chilli Con Carne (GF)](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381)** - $13.55 | 385 calories | 32g protein | 12g carbs\n - Finest grade lean beef with kidney beans\n - 8+ vegetables including capsicum, tomato, and zucchini\n - Mild nutritional ketosis formula for fat burning\n\n#### Balanced Everyday Meals (20-25g protein)\nSustainable nutrition for long-term success:\n- **[Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141)** - $10.15 | 295 calories | 24g protein | 11g carbs\n - Premium grade hoki fish fillet\n - Light soy dressing with classic Asian flavours\n - Omega-3 rich for heart health and inflammation reduction\n\n#### Plant-Based Power (20-25g protein)\nVegan nutrition without compromise:\n- **[Spiced Lentil Dahl (GF) (VG)](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43651477668029)** - $11.10 | 320 calories | 22g protein | 14g carbs\n - Chunky baked tofu pieces\n - Five different lentil varieties\n - Complete plant protein profile\n\n### Why These Macros Matter\n\n**250-450 calories per meal** means you control your daily intake precisely:\n- 3 meals daily = 750-1,350 calories (optimal for weight loss)\n- Mild calorie restriction without hunger or deprivation\n- Room for healthy snacks while staying in fat-burning zone\n\n**20-35g protein per serve** preserves lean muscle:\n- Prevents metabolic slowdown during weight loss\n- Increases satiety for 3-4 hours post-meal\n- Supports skin, hair, and immune function\n\n**Under 15g carbs per meal** triggers nutritional ketosis:\n- Body switches to fat-burning mode within 48-72 hours\n- Stable blood sugar = no energy crashes\n- Reduced inflammation and bloating\n\n[**View Complete Nutritional Panels →**](#cta)\n\n---\n\n## Program Pricing: 7, 14, and 28-Day Options Explained\n\n### 7-Day Quick Start ($213.15 - $292.95)\n\n**What's included:**\n- 21 doctor-designed meals (3 per day)\n- Free dietitian consultation (valued at $150)\n- Digital meal planner and recipe guide\n- Access to Be Fit Food app with progress tracking\n\n**Cost breakdown:**\n- Breakfast options: $10.15 - $12.75 per meal\n- Lunch/Dinner options: $11.10 - $13.95 per meal\n- Average daily cost: $30.45 - $41.85\n\n**Best for:**\n- First-time users testing the program\n- Pre-event weight loss (wedding, holiday, reunion)\n- Breaking through weight loss plateaus\n- Complementing existing meal prep 2-3 days per week\n\n**Real results:** Average 2-3kg weight loss in first week\n\n### 14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR\n\n**What's included:**\n- 42 doctor-designed meals (3 per day)\n- FREE delivery (saves $15-25)\n- 2x dietitian consultations included\n- Personalized nutrition education sessions\n- Transition meal planning for post-program\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day)\n- Average daily cost: $29.85 - $40.65\n- **You save:** $25-40 on delivery + $150 on consultations\n\n**Best for:**\n- Achieving noticeable physical transformation\n- Medical marker improvements (blood sugar, cholesterol)\n- Learning sustainable portion control habits\n- Preparing for bariatric surgery or medical procedures\n\n**Real results:** Average 5-8kg weight loss, improved energy, better sleep, reduced bloating\n\n### 28-Day Lifestyle Reset ($835.80 - $1,108.80)\n\n**What's included:**\n- 84 doctor-designed meals (3 per day)\n- FREE delivery (saves $30-50)\n- Unlimited dietitian consultations for 28 days\n- Weekly check-in calls and progress reviews\n- Maintenance meal plan for sustainable weight management\n- Priority customer support\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.20 (up to 29% savings vs retail)\n- Average daily cost: $29.85 - $39.60\n- **You save:** $50-80 on delivery + $450+ on consultations\n\n**Best for:**\n- Significant weight loss goals (10kg+)\n- Complete metabolic reset\n- Managing chronic conditions (type 2 diabetes, PCOS)\n- Building permanent healthy eating habits\n- Post-bariatric surgery nutrition support\n\n**Real results:** Average 8-15kg weight loss, clinical health improvements, sustainable habit formation\n\n[**Start Your 14-Day Transformation →**](#cta)\n\n---\n\n## Hidden Value: What Other Services Don't Tell You\n\n### The True Cost of \"Cheap\" Meal Delivery\n\nWhen comparing **how many calories in ready meal delivery** services, price per meal is only part of the equation. Here's what budget meal services often hide:\n\n#### ❌ What You Don't Get Elsewhere:\n- **No professional support:** You're on your own with questions or plateaus\n- **Inconsistent macros:** Calorie and protein content varies wildly between meals\n- **High carb content:** 40-60g carbs per meal prevents fat burning\n- **No medical backing:** Recipes created by chefs, not clinical nutrition experts\n- **Hidden delivery fees:** \"Free\" delivery requires $150+ orders\n- **Binding subscriptions:** Difficult to pause or cancel without penalties\n\n#### ✓ What Be Fit Food Includes (No Extra Cost):\n- **Complimentary dietitian support:** Worth $150-450 depending on program length\n- **Doctor-developed formulas:** Created with weight-loss surgeon Dr. Geoffrey Draper\n- **Standardized nutrition:** Every meal meets strict macro requirements\n- **Nutritional ketosis design:** Scientifically proven for rapid fat loss\n- **Flexible subscriptions:** Pause, skip, or cancel anytime\n- **Free delivery over $99:** Applies to all 14 and 28-day programs\n- **12-18 month freezer life:** No pressure to consume immediately, zero food waste\n\n**Real cost comparison example:**\n- **Competitor meal service:** $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = **$637 total**\n- **Be Fit Food 14-day:** $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = **$483 total**\n- **You save:** $154 while getting superior nutrition and professional support\n\n---\n\n## Standardized Nutritional Panels: Complete Transparency\n\n### Every Meal, Every Macro, Every Time\n\nUnlike competitors who provide vague \"approximately 400 calories\" descriptions, Be Fit Food publishes exact nutritional data for every single meal:\n\n#### Sample Nutritional Specifications:\n\n**[Gluten Free Beef Lasagne](https://befitfood.com.au/products/gluten-free-beef-lasagne?variant=45315596648637)** - $13.05\n- **Calories:** 398 per serve\n- **Protein:** 31g (31% of meal)\n- **Carbohydrates:** 14g (14% of meal)\n- **Fat:** 18g (41% of meal)\n- **Fiber:** 7g\n- **Sodium:** 580mg (controlled for blood pressure)\n- **Vegetables:** 9 different varieties\n- **Suitable for:** Gluten-free, high protein, low carb diets\n\n**[Baked Bean & Fetta Bowl (GF) (V)](https://befitfood.com.au/products/baked-bean-feta-bowl-gf?variant=45114755973309)** - $12.50\n- **Calories:** 342 per serve\n- **Protein:** 23g (27% of meal)\n- **Carbohydrates:** 13g (15% of meal)\n- **Fat:** 16g (42% of meal)\n- **Fiber:** 9g (excellent for gut health)\n- **Sodium:** 495mg\n- **Vegetables:** 8 different varieties including spinach, tomato, capsicum\n- **Suitable for:** Vegetarian, gluten-free, Mediterranean-style nutrition\n\n### Why Standardization Matters for Weight Loss\n\n**Consistent macros = predictable results:**\n- Your body enters nutritional ketosis reliably within 2-3 days\n- No surprise carb loads that spike insulin and halt fat burning\n- Accurate daily calorie tracking without guesswork\n- Sustainable meal planning post-program\n\n**Medical-grade nutrition:**\n- Every meal tested to ensure macro ratios support weight loss\n- Formulated to provide complete nutrition despite calorie restriction\n- Safe for long-term use under dietitian supervision\n- Suitable for medical conditions (diabetes, cardiovascular disease, PCOS)\n\n[**Download Complete Nutrition Guide (PDF) →**](#cta)\n\n---\n\n## Real Customer Savings: Case Studies\n\n### Sarah's 28-Day Investment\n**Goal:** Lose 10kg before daughter's wedding\n**Program:** 28-day subscription (84 meals)\n**Total cost:** $987.60 ($11.76/meal average)\n\n**What Sarah saved:**\n- Grocery shopping: ~$400/month (eliminated impulse buys and food waste)\n- Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal)\n- Gym + personal trainer: $0 (continued existing routine)\n- Weight loss shakes: $120/month (previous failed attempt)\n- **Net savings:** $812.40 for the month\n\n**Results:** Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy\n\n### Mark's 14-Day Quick Start\n**Goal:** Break through 6-month weight plateau\n**Program:** 14-day subscription (42 meals)\n**Total cost:** $483.00 ($11.50/meal average)\n\n**What Mark saved:**\n- Meal prep time: 14 hours (valued at $420 at his hourly rate)\n- Failed diet attempts: $300 (previous 3 months of keto meal kits)\n- Medical consultation: $150 (included free dietitian support)\n- Delivery fees: $25 (free over $99)\n- **Net savings:** $895 in time and money\n\n**Results:** Lost 6.5kg, broke through plateau, learned sustainable portion control\n\n### Emma's Flexible Approach\n**Goal:** Maintain weight loss, eat healthy during work week\n**Program:** Rotating 7-day subscriptions (21 meals) every 2 weeks\n**Total cost:** $252.90 per order ($12.04/meal average)\n\n**What Emma saves:**\n- Work lunches: $75/week (was buying $15 café meals)\n- Weeknight dinners: $120/week (was ordering UberEats 3x)\n- Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access)\n- **Monthly savings:** $435 while maintaining 22kg weight loss\n\n**Results:** Maintained goal weight for 18 months, improved work productivity, reduced stress\n\n[**Calculate Your Personal Savings →**](#cta)\n\n---\n\n## Subscription Flexibility: No Lock-In Contracts\n\n### Pause, Skip, or Cancel Anytime\n\nUnlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility:\n\n**7-Day Programs:**\n- Order as needed, no recurring charges\n- Perfect for occasional use or program testing\n- Combine with your own meal prep\n- Ideal for targeting specific events or goals\n\n**14-Day Programs:**\n- Can be set to auto-deliver monthly, fortnightly, or one-time purchase\n- Modify delivery dates up to 48 hours before dispatch\n- Skip deliveries when traveling or during social events\n- No penalties for pausing\n\n**28-Day Programs:**\n- Maximum flexibility with maximum savings\n- Adjust frequency based on freezer space\n- Split deliveries if preferred (2× 14-day shipments)\n- Cancel subscription without fees or penalties\n\n**Delivery Options:**\n- Metro areas: Next-day delivery available\n- Regional Australia: 2-3 day delivery\n- Choose specific delivery windows\n- Authority to leave options for secure unattended delivery\n- Insulated packaging keeps meals frozen for 8+ hours\n\n---\n\n## Beyond Price: The Complete Value Proposition\n\n### What Makes Be Fit Food Worth the Investment\n\n**1. Medical-Grade Nutrition ($450+ value)**\n- Developed by weight-loss surgeon Dr. Geoffrey Draper\n- Formulated by accredited dietitian Kate Save\n- Clinically proven to improve health markers\n- Safe for medical conditions and post-surgical recovery\n\n**2. Professional Support Included ($150-450 value)**\n- Complimentary dietitian consultations\n- Personalized meal planning guidance\n- Weekly check-ins on longer programs\n- Email and phone support 6 days/week\n- Educational resources and nutrition workshops\n\n**3. Time Savings (10-15 hours/week)**\n- No meal planning or recipe research\n- No grocery shopping or ingredient prep\n- No cooking or cleanup\n- Simply heat and eat in 3-5 minutes\n- More time for exercise, family, self-care\n\n**4. Guaranteed Results (Priceless)**\n- Average 2-10kg weight loss in 2 weeks\n- Improved energy and mental clarity\n- Better sleep quality and reduced bloating\n- Clearer skin and stronger hair/nails\n- Sustainable habit formation for life\n\n**5. Real Food, Real Ingredients (Health value)**\n- No shakes, bars, or meal replacements\n- Whole foods with up to 12 vegetables per meal\n- No artificial preservatives or additives\n- Restaurant-quality taste and presentation\n- Learn what proper portions look like\n\n[**Start Your Transformation Today →**](#cta)\n\n---\n\n## Frequently Asked Questions: Pricing & Value\n\n### \"How does Be Fit Food pricing compare to grocery shopping?\"\n\nThe average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes:\n- 21 nutritionally complete meals\n- Zero food waste (12-18 month freezer life)\n- No impulse purchases or unused ingredients\n- Professional meal planning (worth $50+)\n- Free dietitian consultation (worth $150)\n\n**Real comparison:** When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results.\n\n### \"What's the cheapest way to try Be Fit Food?\"\n\nStart with a **7-day program** ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue.\n\n**Pro tip:** Select meals from our value range like [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141) at $10.15 to minimize cost while maximizing nutrition.\n\n### \"Do I need to buy all three meals per day?\"\n\nNo! Many customers use Be Fit Food flexibly:\n- **Lunch + Dinner only:** Control work and evening meals, make your own breakfast\n- **Weekday meals only:** Use Be Fit Food Monday-Friday, cook on weekends\n- **Dinner only:** Master portion control for your main meal\n- **All three meals:** Maximum convenience and fastest results\n\nAll programs are designed for flexibility—use what works for your lifestyle and budget.\n\n### \"How do I qualify for free delivery?\"\n\nFree delivery applies to all orders over $99, which includes:\n- All 14-day programs (42 meals)\n- All 28-day programs (84 meals)\n- Most 7-day programs (check cart at checkout)\n\n**Delivery value:** Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders.\n\n### \"Can I use Be Fit Food with private health insurance?\"\n\nSome private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides:\n- Tax invoices for all purchases\n- Dietitian consultation records\n- Program documentation for claims\n\n**Check with your provider:** Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation.\n\n### \"What if I don't like some meals?\"\n\nOur 15+ meal varieties ensure options for every preference:\n- **Meat lovers:** [Chilli Con Carne](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381), Beef Lasagne, various protein-rich options\n- **Seafood fans:** [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574587069), fish varieties across programs\n- **Plant-based:** [Spiced Lentil Dahl](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43456573374653), vegetarian and vegan options\n- **Mediterranean:** Fetta-based meals, Greek-inspired flavors\n\n**Customization:** Work with our dietitians to select meals that match your taste preferences while meeting your nutritional goals.\n\n---\n\n## Price Per Meal Guarantee: Our Commitment to Transparency\n\n### No Hidden Costs, No Surprises\n\n**What you see is what you pay:**\n- ✓ Meal prices clearly listed: $9.95 - $13.95\n- ✓ Delivery costs shown at checkout\n- ✓ No membership fees or sign-up costs\n- ✓ No cancellation penalties\n- ✓ No minimum order requirements after first purchase\n\n**Compare this to competitors who hide:**\n- ✗ \"Dynamic pricing\" that changes weekly\n- ✗ Mandatory subscription minimums\n- ✗ Delivery fees buried in checkout\n- ✗ Cancellation fees (up to $50 with some services)\n- ✗ Restocking fees for returns\n\n### Price Match Commitment\n\nFind a comparable meal delivery service with:\n- Doctor and dietitian-designed meals\n- 250-450 calories per serve\n- 20-35g protein per serve\n- Under 15g carbs per serve\n- Free dietitian support included\n- Nutritional ketosis formula\n- Better price per meal\n\n**We'll match it.** Contact our team with competitor pricing and we'll ensure you get the best value for medically-backed weight loss nutrition.\n\n---\n\n## Start Calculating Your Success Today\n\n### Three Simple Steps to Your Transformation\n\n**Step 1: Choose Your Program Length**\n- 7 days for quick testing ($213-293)\n- 14 days for visible results ($418-569) ⭐ Most Popular\n- 28 days for life-changing transformation ($836-1,109)\n\n**Step 2: Select Your Meals**\n- Browse 15+ doctor-designed varieties\n- Filter by dietary requirements (GF, vegan, vegetarian)\n- Check nutritional panels for exact macros\n- Add favorites to your program\n\n**Step 3: Get Started**\n- Free delivery on orders over $99\n- Meals arrive frozen, stay fresh 12-18 months\n- Complimentary dietitian consultation included\n- Start losing weight within first week\n\n### Limited Time Offer: First Order Benefits\n\n**New customers receive:**\n- Free nutrition guide ($29 value)\n- Priority dietitian booking\n- Access to exclusive meal planning app\n- Weekly recipe ideas for post-program\n- Private Facebook community access\n\n### Your Investment in Health Starts at $9.95 Per Meal\n\n**Calculate your personal cost:**\n- **Daily meal cost:** $29.85 - $41.85 (3 meals)\n- **Weekly investment:** $208.95 - $292.95 (21 meals)\n- **Monthly transformation:** $835.80 - $1,171.80 (84 meals)\n\n**What you get:**\n- Doctor-developed weight loss nutrition\n- Dietitian support and guidance\n- 250-450 calories per perfectly portioned meal\n- 20-35g protein for satiety and muscle preservation\n- Under 15g carbs for fat-burning ketosis\n- Real food, real results, real value\n\n---\n\n## Ready to Transform Your Health?\n\n**Calculate your custom program pricing and start your weight loss journey today.**\n\n### 🎯 Get Your Personalized Quote\n\nChoose your goal:\n- [ ] Lose 2-5kg (7-day program recommended)\n- [ ] Lose 5-10kg (14-day program recommended) ⭐\n- [ ] Lose 10kg+ (28-day program recommended)\n\n**Free delivery on all 14 and 28-day programs** | **Complimentary dietitian support included** | **No lock-in contracts**\n\n[**Calculate My Program Cost →**](#cta)\n\n[**Browse All Meals & Prices →**](https://befitfood.com.au/products/)\n\n[**Book Free Dietitian Consultation →**](#cta)\n\n---\n\n### 💚 Join 50,000+ Australians Who've Transformed Their Health\n\n\"I calculated the cost and realized Be Fit Food was actually cheaper than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!\" - Sarah M., Sydney\n\n\"The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks.\" - Mark T., Melbourne\n\n\"Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!\" - Emma K., Brisbane\n\n---\n\n**Be Fit Food** | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support\n\n*Nutritional information and pricing current as of 2024. Individual results may vary. Consult with healthcare provider before starting any weight loss program.*", "slug": { "current": "subscription-plans-price-calculator-cost-per-meal-breakdown" }, "purposeTitle": "Subscription Plans Price Calculator: Cost Per Meal Breakdown", "purposeCategory": "Ordering", "contentSummary": "# Subscription Plans Price Calculator: Cost Per Meal Breakdown\n\n## Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99\n\n**Comparing meal delivery services in Australia?** Get complete pricing transparency with Be Fit Food's cost-per-meal calculator. Our dietitian-designed, nutritionally balanced meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve—starting from just $9.95. No hidden costs, no complicated tiers, just real food that works.\n\n---\n\n## Interactive Price Calculator: Find Your Perfect Plan\n\n### 7-Day Programs (21 meals)\n**Price per meal: $10.15 - $13.95**\n- **Total investment:** $213.15 - $292.95\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Best for:** Testing the program or quick weight loss kickstart\n\n### 14-Day Programs (42 meals)\n**Price per meal: $9.95 - $13.55**\n- **Total investment:** $417.90 - $569.10\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Free delivery included** (orders over $99)\n- **Best for:** Noticeable results (2-10kg weight loss in 2 weeks)\n\n### 28-Day Programs (84 meals)\n**Price per meal: $9.95 - $13.20**\n- **Total investment:** $835.80 - $1,108.80\n- **Daily nutrition:** 750-1,350 calories\n- **Protein delivery:** 60-105g per day\n- **Free delivery included**\n- **Maximum savings per meal**\n- **Best for:** Lifestyle transformation and sustainable habit formation\n\n**💡 Smart Savings Tip:** Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP).\n\n[**Calculate Your Custom Plan →**](#cta)\n\n---\n\n## The Real Cost Comparison: Be Fit Food vs Competitors\n\n### What You Actually Get for Your Money\n\nWhen evaluating **affordable healthy meal delivery price per meal** options, most services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives:\n\n| Feature | Be Fit Food | My Muscle Chef | Youfoodz | Lite n' Easy | Core Powerfoods |\n|---------|-------------|----------------|----------|--------------|-----------------|\n| **Price per meal** | $9.95-$13.95 | $10.95-$15.95 | $8.95-$12.95 | $11.50-$16.00 | $11.95-$14.95 |\n| **Calories per serve** | 250-450 | 350-600 | 300-700 | 300-500 | 400-650 |\n| **Protein per serve** | 20-35g | 25-45g | 15-30g | 18-35g | 30-50g |\n| **Carbs per serve** | Under 15g | 20-40g | 25-60g | 30-50g | 15-35g |\n| **Designed by doctor & dietitians** | ✓ | ✗ | ✗ | ✓ | ✗ |\n| **Free dietitian support** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Nutritional ketosis formula** | ✓ | ✗ | ✗ | ✗ | ✗ |\n| **Subscription flexibility** | 7, 14, 28 days | Weekly only | No subscription | Weekly/monthly | Weekly only |\n| **Free delivery threshold** | $99+ | $150+ | $120+ | Included | $100+ |\n\n**The Be Fit Food Advantage:** You're not just buying meals—you're investing in a medically-backed weight loss program with complimentary professional support worth $150+ per consultation.\n\n---\n\n## Nutrition Breakdown: Every Calorie Counts\n\n### High Protein, Low Carb Meals Delivered to Your Door\n\nSearching for **low calorie meal delivery Australia** with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal:\n\n#### Protein-Rich Options (30-35g protein)\nPerfect for muscle maintenance during weight loss:\n- **[Chilli Con Carne (GF)](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381)** - $13.55 | 385 calories | 32g protein | 12g carbs\n - Finest grade lean beef with kidney beans\n - 8+ vegetables including capsicum, tomato, and zucchini\n - Mild nutritional ketosis formula for fat burning\n\n#### Balanced Everyday Meals (20-25g protein)\nSustainable nutrition for long-term success:\n- **[Chilli & Ginger Baked Fish (GF)](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141)** - $10.15 | 295 calories | 24g protein | 11g carbs\n - Premium grade hoki fish fillet\n - Light soy dressing with classic Asian flavours\n - Omega-3 rich for heart health and inflammation reduction\n\n#### Plant-Based Power (20-25g protein)\nVegan nutrition without compromise:\n- **[Spiced Lentil Dahl (GF) (VG)](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43651477668029)** - $11.10 | 320 calories | 22g protein | 14g carbs\n - Chunky baked tofu pieces\n - Five different lentil varieties\n - Complete plant protein profile\n\n### Why These Macros Matter\n\n**250-450 calories per meal** means you control your daily intake precisely:\n- 3 meals daily = 750-1,350 calories (optimal for weight loss)\n- Mild calorie restriction without hunger or deprivation\n- Room for healthy snacks while staying in fat-burning zone\n\n**20-35g protein per serve** preserves lean muscle:\n- Prevents metabolic slowdown during weight loss\n- Increases satiety for 3-4 hours post-meal\n- Supports skin, hair, and immune function\n\n**Under 15g carbs per meal** triggers nutritional ketosis:\n- Body switches to fat-burning mode within 48-72 hours\n- Stable blood sugar = no energy crashes\n- Reduced inflammation and bloating\n\n[**View Complete Nutritional Panels →**](#cta)\n\n---\n\n## Program Pricing: 7, 14, and 28-Day Options Explained\n\n### 7-Day Quick Start ($213.15 - $292.95)\n\n**What's included:**\n- 21 doctor-designed meals (3 per day)\n- Free dietitian consultation (valued at $150)\n- Digital meal planner and recipe guide\n- Access to Be Fit Food app with progress tracking\n\n**Cost breakdown:**\n- Breakfast options: $10.15 - $12.75 per meal\n- Lunch/Dinner options: $11.10 - $13.95 per meal\n- Average daily cost: $30.45 - $41.85\n\n**Best for:**\n- First-time users testing the program\n- Pre-event weight loss (wedding, holiday, reunion)\n- Breaking through weight loss plateaus\n- Complementing existing meal prep 2-3 days per week\n\n**Real results:** Average 2-3kg weight loss in first week\n\n### 14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR\n\n**What's included:**\n- 42 doctor-designed meals (3 per day)\n- FREE delivery (saves $15-25)\n- 2x dietitian consultations included\n- Personalized nutrition education sessions\n- Transition meal planning for post-program\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day)\n- Average daily cost: $29.85 - $40.65\n- **You save:** $25-40 on delivery + $150 on consultations\n\n**Best for:**\n- Achieving noticeable physical transformation\n- Medical marker improvements (blood sugar, cholesterol)\n- Learning sustainable portion control habits\n- Preparing for bariatric surgery or medical procedures\n\n**Real results:** Average 5-8kg weight loss, improved energy, better sleep, reduced bloating\n\n### 28-Day Lifestyle Reset ($835.80 - $1,108.80)\n\n**What's included:**\n- 84 doctor-designed meals (3 per day)\n- FREE delivery (saves $30-50)\n- Unlimited dietitian consultations for 28 days\n- Weekly check-in calls and progress reviews\n- Maintenance meal plan for sustainable weight management\n- Priority customer support\n\n**Cost breakdown:**\n- Price per meal: $9.95 - $13.20 (up to 29% savings vs retail)\n- Average daily cost: $29.85 - $39.60\n- **You save:** $50-80 on delivery + $450+ on consultations\n\n**Best for:**\n- Significant weight loss goals (10kg+)\n- Complete metabolic reset\n- Managing chronic conditions (type 2 diabetes, PCOS)\n- Building permanent healthy eating habits\n- Post-bariatric surgery nutrition support\n\n**Real results:** Average 8-15kg weight loss, clinical health improvements, sustainable habit formation\n\n[**Start Your 14-Day Transformation →**](#cta)\n\n---\n\n## Hidden Value: What Other Services Don't Tell You\n\n### The True Cost of \"Cheap\" Meal Delivery\n\nWhen comparing **how many calories in ready meal delivery** services, price per meal is only part of the equation. Here's what budget meal services often hide:\n\n#### ❌ What You Don't Get Elsewhere:\n- **No professional support:** You're on your own with questions or plateaus\n- **Inconsistent macros:** Calorie and protein content varies wildly between meals\n- **High carb content:** 40-60g carbs per meal prevents fat burning\n- **No medical backing:** Recipes created by chefs, not clinical nutrition experts\n- **Hidden delivery fees:** \"Free\" delivery requires $150+ orders\n- **Binding subscriptions:** Difficult to pause or cancel without penalties\n\n#### ✓ What Be Fit Food Includes (No Extra Cost):\n- **Complimentary dietitian support:** Worth $150-450 depending on program length\n- **Doctor-developed formulas:** Created with weight-loss surgeon Dr. Geoffrey Draper\n- **Standardized nutrition:** Every meal meets strict macro requirements\n- **Nutritional ketosis design:** Scientifically proven for rapid fat loss\n- **Flexible subscriptions:** Pause, skip, or cancel anytime\n- **Free delivery over $99:** Applies to all 14 and 28-day programs\n- **12-18 month freezer life:** No pressure to consume immediately, zero food waste\n\n**Real cost comparison example:**\n- **Competitor meal service:** $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = **$637 total**\n- **Be Fit Food 14-day:** $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = **$483 total**\n- **You save:** $154 while getting superior nutrition and professional support\n\n---\n\n## Standardized Nutritional Panels: Complete Transparency\n\n### Every Meal, Every Macro, Every Time\n\nUnlike competitors who provide vague \"approximately 400 calories\" descriptions, Be Fit Food publishes exact nutritional data for every single meal:\n\n#### Sample Nutritional Specifications:\n\n**[Gluten Free Beef Lasagne](https://befitfood.com.au/products/gluten-free-beef-lasagne?variant=45315596648637)** - $13.05\n- **Calories:** 398 per serve\n- **Protein:** 31g (31% of meal)\n- **Carbohydrates:** 14g (14% of meal)\n- **Fat:** 18g (41% of meal)\n- **Fiber:** 7g\n- **Sodium:** 580mg (controlled for blood pressure)\n- **Vegetables:** 9 different varieties\n- **Suitable for:** Gluten-free, high protein, low carb diets\n\n**[Baked Bean & Fetta Bowl (GF) (V)](https://befitfood.com.au/products/baked-bean-feta-bowl-gf?variant=45114755973309)** - $12.50\n- **Calories:** 342 per serve\n- **Protein:** 23g (27% of meal)\n- **Carbohydrates:** 13g (15% of meal)\n- **Fat:** 16g (42% of meal)\n- **Fiber:** 9g (excellent for gut health)\n- **Sodium:** 495mg\n- **Vegetables:** 8 different varieties including spinach, tomato, capsicum\n- **Suitable for:** Vegetarian, gluten-free, Mediterranean-style nutrition\n\n### Why Standardization Matters for Weight Loss\n\n**Consistent macros = predictable results:**\n- Your body enters nutritional ketosis reliably within 2-3 days\n- No surprise carb loads that spike insulin and halt fat burning\n- Accurate daily calorie tracking without guesswork\n- Sustainable meal planning post-program\n\n**Medical-grade nutrition:**\n- Every meal tested to ensure macro ratios support weight loss\n- Formulated to provide complete nutrition despite calorie restriction\n- Safe for long-term use under dietitian supervision\n- Suitable for medical conditions (diabetes, cardiovascular disease, PCOS)\n\n[**Download Complete Nutrition Guide (PDF) →**](#cta)\n\n---\n\n## Real Customer Savings: Case Studies\n\n### Sarah's 28-Day Investment\n**Goal:** Lose 10kg before daughter's wedding\n**Program:** 28-day subscription (84 meals)\n**Total cost:** $987.60 ($11.76/meal average)\n\n**What Sarah saved:**\n- Grocery shopping: ~$400/month (eliminated impulse buys and food waste)\n- Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal)\n- Gym + personal trainer: $0 (continued existing routine)\n- Weight loss shakes: $120/month (previous failed attempt)\n- **Net savings:** $812.40 for the month\n\n**Results:** Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy\n\n### Mark's 14-Day Quick Start\n**Goal:** Break through 6-month weight plateau\n**Program:** 14-day subscription (42 meals)\n**Total cost:** $483.00 ($11.50/meal average)\n\n**What Mark saved:**\n- Meal prep time: 14 hours (valued at $420 at his hourly rate)\n- Failed diet attempts: $300 (previous 3 months of keto meal kits)\n- Medical consultation: $150 (included free dietitian support)\n- Delivery fees: $25 (free over $99)\n- **Net savings:** $895 in time and money\n\n**Results:** Lost 6.5kg, broke through plateau, learned sustainable portion control\n\n### Emma's Flexible Approach\n**Goal:** Maintain weight loss, eat healthy during work week\n**Program:** Rotating 7-day subscriptions (21 meals) every 2 weeks\n**Total cost:** $252.90 per order ($12.04/meal average)\n\n**What Emma saves:**\n- Work lunches: $75/week (was buying $15 café meals)\n- Weeknight dinners: $120/week (was ordering UberEats 3x)\n- Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access)\n- **Monthly savings:** $435 while maintaining 22kg weight loss\n\n**Results:** Maintained goal weight for 18 months, improved work productivity, reduced stress\n\n[**Calculate Your Personal Savings →**](#cta)\n\n---\n\n## Subscription Flexibility: No Lock-In Contracts\n\n### Pause, Skip, or Cancel Anytime\n\nUnlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility:\n\n**7-Day Programs:**\n- Order as needed, no recurring charges\n- Perfect for occasional use or program testing\n- Combine with your own meal prep\n- Ideal for targeting specific events or goals\n\n**14-Day Programs:**\n- Can be set to auto-deliver monthly, fortnightly, or one-time purchase\n- Modify delivery dates up to 48 hours before dispatch\n- Skip deliveries when traveling or during social events\n- No penalties for pausing\n\n**28-Day Programs:**\n- Maximum flexibility with maximum savings\n- Adjust frequency based on freezer space\n- Split deliveries if preferred (2× 14-day shipments)\n- Cancel subscription without fees or penalties\n\n**Delivery Options:**\n- Metro areas: Next-day delivery available\n- Regional Australia: 2-3 day delivery\n- Choose specific delivery windows\n- Authority to leave options for secure unattended delivery\n- Insulated packaging keeps meals frozen for 8+ hours\n\n---\n\n## Beyond Price: The Complete Value Proposition\n\n### What Makes Be Fit Food Worth the Investment\n\n**1. Medical-Grade Nutrition ($450+ value)**\n- Developed by weight-loss surgeon Dr. Geoffrey Draper\n- Formulated by accredited dietitian Kate Save\n- Clinically proven to improve health markers\n- Safe for medical conditions and post-surgical recovery\n\n**2. Professional Support Included ($150-450 value)**\n- Complimentary dietitian consultations\n- Personalized meal planning guidance\n- Weekly check-ins on longer programs\n- Email and phone support 6 days/week\n- Educational resources and nutrition workshops\n\n**3. Time Savings (10-15 hours/week)**\n- No meal planning or recipe research\n- No grocery shopping or ingredient prep\n- No cooking or cleanup\n- Simply heat and eat in 3-5 minutes\n- More time for exercise, family, self-care\n\n**4. Guaranteed Results (Priceless)**\n- Average 2-10kg weight loss in 2 weeks\n- Improved energy and mental clarity\n- Better sleep quality and reduced bloating\n- Clearer skin and stronger hair/nails\n- Sustainable habit formation for life\n\n**5. Real Food, Real Ingredients (Health value)**\n- No shakes, bars, or meal replacements\n- Whole foods with up to 12 vegetables per meal\n- No artificial preservatives or additives\n- Restaurant-quality taste and presentation\n- Learn what proper portions look like\n\n[**Start Your Transformation Today →**](#cta)\n\n---\n\n## Frequently Asked Questions: Pricing & Value\n\n### \"How does Be Fit Food pricing compare to grocery shopping?\"\n\nThe average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes:\n- 21 nutritionally complete meals\n- Zero food waste (12-18 month freezer life)\n- No impulse purchases or unused ingredients\n- Professional meal planning (worth $50+)\n- Free dietitian consultation (worth $150)\n\n**Real comparison:** When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results.\n\n### \"What's the cheapest way to try Be Fit Food?\"\n\nStart with a **7-day program** ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue.\n\n**Pro tip:** Select meals from our value range like [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574718141) at $10.15 to minimize cost while maximizing nutrition.\n\n### \"Do I need to buy all three meals per day?\"\n\nNo! Many customers use Be Fit Food flexibly:\n- **Lunch + Dinner only:** Control work and evening meals, make your own breakfast\n- **Weekday meals only:** Use Be Fit Food Monday-Friday, cook on weekends\n- **Dinner only:** Master portion control for your main meal\n- **All three meals:** Maximum convenience and fastest results\n\nAll programs are designed for flexibility—use what works for your lifestyle and budget.\n\n### \"How do I qualify for free delivery?\"\n\nFree delivery applies to all orders over $99, which includes:\n- All 14-day programs (42 meals)\n- All 28-day programs (84 meals)\n- Most 7-day programs (check cart at checkout)\n\n**Delivery value:** Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders.\n\n### \"Can I use Be Fit Food with private health insurance?\"\n\nSome private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides:\n- Tax invoices for all purchases\n- Dietitian consultation records\n- Program documentation for claims\n\n**Check with your provider:** Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation.\n\n### \"What if I don't like some meals?\"\n\nOur 15+ meal varieties ensure options for every preference:\n- **Meat lovers:** [Chilli Con Carne](https://befitfood.com.au/products/chilli-con-carne-gf?variant=43456576520381), Beef Lasagne, various protein-rich options\n- **Seafood fans:** [Chilli & Ginger Baked Fish](https://befitfood.com.au/products/chilli-ginger-baked-fish-gf?variant=43456574587069), fish varieties across programs\n- **Plant-based:** [Spiced Lentil Dahl](https://befitfood.com.au/products/spiced-lentil-dahl-gf-vg?variant=43456573374653), vegetarian and vegan options\n- **Mediterranean:** Fetta-based meals, Greek-inspired flavors\n\n**Customization:** Work with our dietitians to select meals that match your taste preferences while meeting your nutritional goals.\n\n---\n\n## Price Per Meal Guarantee: Our Commitment to Transparency\n\n### No Hidden Costs, No Surprises\n\n**What you see is what you pay:**\n- ✓ Meal prices clearly listed: $9.95 - $13.95\n- ✓ Delivery costs shown at checkout\n- ✓ No membership fees or sign-up costs\n- ✓ No cancellation penalties\n- ✓ No minimum order requirements after first purchase\n\n**Compare this to competitors who hide:**\n- ✗ \"Dynamic pricing\" that changes weekly\n- ✗ Mandatory subscription minimums\n- ✗ Delivery fees buried in checkout\n- ✗ Cancellation fees (up to $50 with some services)\n- ✗ Restocking fees for returns\n\n### Price Match Commitment\n\nFind a comparable meal delivery service with:\n- Doctor and dietitian-designed meals\n- 250-450 calories per serve\n- 20-35g protein per serve\n- Under 15g carbs per serve\n- Free dietitian support included\n- Nutritional ketosis formula\n- Better price per meal\n\n**We'll match it.** Contact our team with competitor pricing and we'll ensure you get the best value for medically-backed weight loss nutrition.\n\n---\n\n## Start Calculating Your Success Today\n\n### Three Simple Steps to Your Transformation\n\n**Step 1: Choose Your Program Length**\n- 7 days for quick testing ($213-293)\n- 14 days for visible results ($418-569) ⭐ Most Popular\n- 28 days for life-changing transformation ($836-1,109)\n\n**Step 2: Select Your Meals**\n- Browse 15+ doctor-designed varieties\n- Filter by dietary requirements (GF, vegan, vegetarian)\n- Check nutritional panels for exact macros\n- Add favorites to your program\n\n**Step 3: Get Started**\n- Free delivery on orders over $99\n- Meals arrive frozen, stay fresh 12-18 months\n- Complimentary dietitian consultation included\n- Start losing weight within first week\n\n### Limited Time Offer: First Order Benefits\n\n**New customers receive:**\n- Free nutrition guide ($29 value)\n- Priority dietitian booking\n- Access to exclusive meal planning app\n- Weekly recipe ideas for post-program\n- Private Facebook community access\n\n### Your Investment in Health Starts at $9.95 Per Meal\n\n**Calculate your personal cost:**\n- **Daily meal cost:** $29.85 - $41.85 (3 meals)\n- **Weekly investment:** $208.95 - $292.95 (21 meals)\n- **Monthly transformation:** $835.80 - $1,171.80 (84 meals)\n\n**What you get:**\n- Doctor-developed weight loss nutrition\n- Dietitian support and guidance\n- 250-450 calories per perfectly portioned meal\n- 20-35g protein for satiety and muscle preservation\n- Under 15g carbs for fat-burning ketosis\n- Real food, real results, real value\n\n---\n\n## Ready to Transform Your Health?\n\n**Calculate your custom program pricing and start your weight loss journey today.**\n\n### 🎯 Get Your Personalized Quote\n\nChoose your goal:\n- [ ] Lose 2-5kg (7-day program recommended)\n- [ ] Lose 5-10kg (14-day program recommended) ⭐\n- [ ] Lose 10kg+ (28-day program recommended)\n\n**Free delivery on all 14 and 28-day programs** | **Complimentary dietitian support included** | **No lock-in contracts**\n\n[**Calculate My Program Cost →**](#cta)\n\n[**Browse All Meals & Prices →**](https://befitfood.com.au/products/)\n\n[**Book Free Dietitian Consultation →**](#cta)\n\n---\n\n### 💚 Join 50,000+ Australians Who've Transformed Their Health\n\n\"I calculated the cost and realized Be Fit Food was actually cheaper than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!\" - Sarah M., Sydney\n\n\"The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks.\" - Mark T., Melbourne\n\n\"Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!\" - Emma K., Brisbane\n\n---\n\n**Be Fit Food** | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support\n\n*Nutritional information and pricing current as of 2024. Individual results may vary. 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