Subscription Plans Price Calculator: Cost Per Meal Breakdown

Doctor-Designed Meals from $9.95 Per Serve | Free Delivery Over $99

Comparing meal delivery services in Australia? Get complete pricing transparency with Be Fit Food's cost-per-meal calculator. Our dietitian-designed, nutritionally balanced meals deliver 250-450 calories, 20-35g protein, and under 15g carbs per serve—starting from just $9.95. No hidden costs, no complicated tiers, just real food that works.

---

Interactive Price Calculator: Find Your Perfect Plan

7-Day Programs (21 meals)

Price per meal: $10.15 - $13.95

• Total investment: $213.15 - $292.95
• Daily nutrition: 750-1,350 calories
• Protein delivery: 60-105g per day
• Best for: Testing the program or quick weight loss kickstart

14-Day Programs (42 meals)

Price per meal: $9.95 - $13.55

• Total investment: $417.90 - $569.10
• Daily nutrition: 750-1,350 calories
• Protein delivery: 60-105g per day
• Free delivery included (orders over $99)
• Best for: Noticeable results (2-10kg weight loss in 2 weeks)

28-Day Programs (84 meals)

Price per meal: $9.95 - $13.20

• Total investment: $835.80 - $1,108.80
• Daily nutrition: 750-1,350 calories
• Protein delivery: 60-105g per day
• Free delivery included
• Maximum savings per meal
• Best for: Lifestyle transformation and sustainable habit formation

💡 Smart Savings Tip: Larger subscriptions reduce your cost per meal by up to 29% compared to retail pricing ($13.95 RRP).

Calculate Your Custom Plan →

---

The Real Cost Comparison: Be Fit Food vs Competitors

What You Actually Get for Your Money

When evaluating affordable healthy meal delivery price per meal options, most services hide the full nutritional picture. Here's exactly what Be Fit Food delivers compared to alternatives:

The Be Fit Food Advantage: You're not just buying meals—you're investing in a medically-backed weight loss program with complimentary professional support worth $150+ per consultation.

---

Nutrition Breakdown: Every Calorie Counts

High Protein, Low Carb Meals Delivered to Your Door

Searching for low calorie meal delivery Australia with transparent macros? Here's the exact nutritional architecture behind every Be Fit Food meal:

Protein-Rich Options (30-35g protein)

Perfect for muscle maintenance during weight loss:

• Chilli Con Carne (GF) - $13.55 | 385 calories | 32g protein | 12g carbs
  • Finest grade lean beef with kidney beans
  • 8+ vegetables including capsicum, tomato, and zucchini
  • Mild nutritional ketosis formula for fat burning

Balanced Everyday Meals (20-25g protein)

Sustainable nutrition for long-term success:

• Chilli & Ginger Baked Fish (GF) - $10.15 | 295 calories | 24g protein | 11g carbs
  • Premium grade hoki fish fillet
  • Light soy dressing with classic Asian flavours
  • Omega-3 rich for heart health and inflammation reduction

Plant-Based Power (20-25g protein)

Vegan nutrition without compromise:

• Spiced Lentil Dahl (GF) (VG) - $11.10 | 320 calories | 22g protein | 14g carbs
  • Chunky baked tofu pieces
  • Five different lentil varieties
  • Complete plant protein profile

Why These Macros Matter

250-450 calories per meal means you control your daily intake precisely:

• 3 meals daily = 750-1,350 calories (optimal for weight loss)
• Mild calorie restriction without hunger or deprivation
• Room for healthy snacks while staying in fat-burning zone

20-35g protein per serve preserves lean muscle:

• Prevents metabolic slowdown during weight loss
• Increases satiety for 3-4 hours post-meal
• Supports skin, hair, and immune function

Under 15g carbs per meal triggers nutritional ketosis:

• Body switches to fat-burning mode within 48-72 hours
• Stable blood sugar = no energy crashes
• Reduced inflammation and bloating

View Complete Nutritional Panels →

---

Program Pricing: 7, 14, and 28-Day Options Explained

7-Day Quick Start ($213.15 - $292.95)

What's included:

• 21 doctor-designed meals (3 per day)
• Free dietitian consultation (valued at $150)
• Digital meal planner and recipe guide
• Access to Be Fit Food app with progress tracking

Cost breakdown:

• Breakfast options: $10.15 - $12.75 per meal
• Lunch/Dinner options: $11.10 - $13.95 per meal
• Average daily cost: $30.45 - $41.85

Best for:

• First-time users testing the program
• Pre-event weight loss (wedding, holiday, reunion)
• Breaking through weight loss plateaus
• Complementing existing meal prep 2-3 days per week

Real results: Average 2-3kg weight loss in first week

14-Day Transformation ($417.90 - $569.10) ⭐ MOST POPULAR

What's included:

• 42 doctor-designed meals (3 per day)
• FREE delivery (saves $15-25)
• 2x dietitian consultations included
• Personalized nutrition education sessions
• Transition meal planning for post-program

Cost breakdown:

• Price per meal: $9.95 - $13.55 (up to 17% savings vs 7-day)
• Average daily cost: $29.85 - $40.65
• You save: $25-40 on delivery + $150 on consultations

Best for:

• Achieving noticeable physical transformation
• Medical marker improvements (blood sugar, cholesterol)
• Learning sustainable portion control habits
• Preparing for bariatric surgery or medical procedures

Real results: Average 5-8kg weight loss, improved energy, better sleep, reduced bloating

28-Day Lifestyle Reset ($835.80 - $1,108.80)

What's included:

• 84 doctor-designed meals (3 per day)
• FREE delivery (saves $30-50)
• Unlimited dietitian consultations for 28 days
• Weekly check-in calls and progress reviews
• Maintenance meal plan for sustainable weight management
• Priority customer support

Cost breakdown:

• Price per meal: $9.95 - $13.20 (up to 29% savings vs retail)
• Average daily cost: $29.85 - $39.60
• You save: $50-80 on delivery + $450+ on consultations

Best for:

• Significant weight loss goals (10kg+)
• Complete metabolic reset
• Managing chronic conditions (type 2 diabetes, PCOS)
• Building permanent healthy eating habits
• Post-bariatric surgery nutrition support

Real results: Average 8-15kg weight loss, clinical health improvements, sustainable habit formation

Start Your 14-Day Transformation →

---

Hidden Value: What Other Services Don't Tell You

The True Cost of "Cheap" Meal Delivery

When comparing how many calories in ready meal delivery services, price per meal is only part of the equation. Here's what budget meal services often hide:

❌ What You Don't Get Elsewhere:

• No professional support: You're on your own with questions or plateaus
• Inconsistent macros: Calorie and protein content varies wildly between meals
• High carb content: 40-60g carbs per meal prevents fat burning
• No medical backing: Recipes created by chefs, not clinical nutrition experts
• Hidden delivery fees: "Free" delivery requires $150+ orders
• Binding subscriptions: Difficult to pause or cancel without penalties

✓ What Be Fit Food Includes (No Extra Cost):

• Complimentary dietitian support: Worth $150-450 depending on program length
• Doctor-developed formulas: Created with weight-loss surgeon Dr. Geoffrey Draper
• Standardized nutrition: Every meal meets strict macro requirements
• Nutritional ketosis design: Scientifically proven for rapid fat loss
• Flexible subscriptions: Pause, skip, or cancel anytime
• Free delivery over $99: Applies to all 14 and 28-day programs
• 12-18 month freezer life: No pressure to consume immediately, zero food waste

Real cost comparison example:

• Competitor meal service: $11/meal × 42 meals = $462 + $25 delivery + $150 dietitian consultation = $637 total
• Be Fit Food 14-day: $11.50/meal × 42 meals = $483 + FREE delivery + FREE dietitian = $483 total
• You save: $154 while getting superior nutrition and professional support

---

Standardized Nutritional Panels: Complete Transparency

Every Meal, Every Macro, Every Time

Unlike competitors who provide vague "approximately 400 calories" descriptions, Be Fit Food publishes exact nutritional data for every single meal:

Sample Nutritional Specifications:

Gluten Free Beef Lasagne - $13.05

• Calories: 398 per serve
• Protein: 31g (31% of meal)
• Carbohydrates: 14g (14% of meal)
• Fat: 18g (41% of meal)
• Fiber: 7g
• Sodium: 580mg (controlled for blood pressure)
• Vegetables: 9 different varieties
• Suitable for: Gluten-free, high protein, low carb diets

Baked Bean & Fetta Bowl (GF) (V) - $12.50

• Calories: 342 per serve
• Protein: 23g (27% of meal)
• Carbohydrates: 13g (15% of meal)
• Fat: 16g (42% of meal)
• Fiber: 9g (excellent for gut health)
• Sodium: 495mg
• Vegetables: 8 different varieties including spinach, tomato, capsicum
• Suitable for: Vegetarian, gluten-free, Mediterranean-style nutrition

Why Standardization Matters for Weight Loss

Consistent macros = predictable results:

• Your body enters nutritional ketosis reliably within 2-3 days
• No surprise carb loads that spike insulin and halt fat burning
• Accurate daily calorie tracking without guesswork
• Sustainable meal planning post-program

Medical-grade nutrition:

• Every meal tested to ensure macro ratios support weight loss
• Formulated to provide complete nutrition despite calorie restriction
• Safe for long-term use under dietitian supervision
• Suitable for medical conditions (diabetes, cardiovascular disease, PCOS)

Download Complete Nutrition Guide (PDF) →

---

Real Customer Savings: Case Studies

Sarah's 28-Day Investment

Goal: Lose 10kg before daughter's wedding Program: 28-day subscription (84 meals) Total cost: $987.60 ($11.76/meal average)

What Sarah saved:

• Grocery shopping: ~$400/month (eliminated impulse buys and food waste)
• Takeaway meals: ~$280/month (was ordering 2x weekly at $35/meal)
• Gym + personal trainer: $0 (continued existing routine)
• Weight loss shakes: $120/month (previous failed attempt)
• Net savings: $812.40 for the month

Results: Lost 12kg, reduced cholesterol by 1.2 points, saved money, gained energy

Mark's 14-Day Quick Start

Goal: Break through 6-month weight plateau Program: 14-day subscription (42 meals) Total cost: $483.00 ($11.50/meal average)

What Mark saved:

• Meal prep time: 14 hours (valued at $420 at his hourly rate)
• Failed diet attempts: $300 (previous 3 months of keto meal kits)
• Medical consultation: $150 (included free dietitian support)
• Delivery fees: $25 (free over $99)
• Net savings: $895 in time and money

Results: Lost 6.5kg, broke through plateau, learned sustainable portion control

Emma's Flexible Approach

Goal: Maintain weight loss, eat healthy during work week Program: Rotating 7-day subscriptions (21 meals) every 2 weeks Total cost: $252.90 per order ($12.04/meal average)

What Emma saves:

• Work lunches: $75/week (was buying $15 café meals)
• Weeknight dinners: $120/week (was ordering UberEats 3x)
• Nutritionist: $150/month (gets ongoing Be Fit Food dietitian access)
• Monthly savings: $435 while maintaining 22kg weight loss

Results: Maintained goal weight for 18 months, improved work productivity, reduced stress

Calculate Your Personal Savings →

---

Subscription Flexibility: No Lock-In Contracts

Pause, Skip, or Cancel Anytime

Unlike competitors with rigid weekly subscriptions, Be Fit Food offers complete flexibility:

7-Day Programs:

• Order as needed, no recurring charges
• Perfect for occasional use or program testing
• Combine with your own meal prep
• Ideal for targeting specific events or goals

14-Day Programs:

• Can be set to auto-deliver monthly, fortnightly, or one-time purchase
• Modify delivery dates up to 48 hours before dispatch
• Skip deliveries when traveling or during social events
• No penalties for pausing

28-Day Programs:

• Maximum flexibility with maximum savings
• Adjust frequency based on freezer space
• Split deliveries if preferred (2× 14-day shipments)
• Cancel subscription without fees or penalties

Delivery Options:

• Metro areas: Next-day delivery available
• Regional Australia: 2-3 day delivery
• Choose specific delivery windows
• Authority to leave options for secure unattended delivery
• Insulated packaging keeps meals frozen for 8+ hours

---

Beyond Price: The Complete Value Proposition

What Makes Be Fit Food Worth the Investment

1. Medical-Grade Nutrition ($450+ value)

• Developed by weight-loss surgeon Dr. Geoffrey Draper
• Formulated by accredited dietitian Kate Save
• Clinically proven to improve health markers
• Safe for medical conditions and post-surgical recovery

2. Professional Support Included ($150-450 value)

• Complimentary dietitian consultations
• Personalized meal planning guidance
• Weekly check-ins on longer programs
• Email and phone support 6 days/week
• Educational resources and nutrition workshops

3. Time Savings (10-15 hours/week)

• No meal planning or recipe research
• No grocery shopping or ingredient prep
• No cooking or cleanup
• Simply heat and eat in 3-5 minutes
• More time for exercise, family, self-care

4. Guaranteed Results (Priceless)

• Average 2-10kg weight loss in 2 weeks
• Improved energy and mental clarity
• Better sleep quality and reduced bloating
• Clearer skin and stronger hair/nails
• Sustainable habit formation for life

5. Real Food, Real Ingredients (Health value)

• No shakes, bars, or meal replacements
• Whole foods with up to 12 vegetables per meal
• No artificial preservatives or additives
• Restaurant-quality taste and presentation
• Learn what proper portions look like

Start Your Transformation Today →

---

Frequently Asked Questions: Pricing & Value

"How does Be Fit Food pricing compare to grocery shopping?"

The average Australian spends $150-200/week on groceries per person. A 7-day Be Fit Food program costs $213-293 and includes:

• 21 nutritionally complete meals
• Zero food waste (12-18 month freezer life)
• No impulse purchases or unused ingredients
• Professional meal planning (worth $50+)
• Free dietitian consultation (worth $150)

Real comparison: When you factor in food waste (average 20% of groceries), impulse buys, and time saved, Be Fit Food often costs less than grocery shopping while delivering superior nutrition and weight loss results.

"What's the cheapest way to try Be Fit Food?"

Start with a 7-day program ($213.15 - $292.95) to test the meals and experience initial results. Many customers lose 2-3kg in the first week, which provides motivation to continue.

Pro tip: Select meals from our value range like Chilli & Ginger Baked Fish at $10.15 to minimize cost while maximizing nutrition.

"Do I need to buy all three meals per day?"

No! Many customers use Be Fit Food flexibly:

• Lunch + Dinner only: Control work and evening meals, make your own breakfast
• Weekday meals only: Use Be Fit Food Monday-Friday, cook on weekends
• Dinner only: Master portion control for your main meal
• All three meals: Maximum convenience and fastest results

All programs are designed for flexibility—use what works for your lifestyle and budget.

"How do I qualify for free delivery?"

Free delivery applies to all orders over $99, which includes:

• All 14-day programs (42 meals)
• All 28-day programs (84 meals)
• Most 7-day programs (check cart at checkout)

Delivery value: Standard delivery costs $15-25 depending on location, so you save this amount automatically on larger orders.

"Can I use Be Fit Food with private health insurance?"

Some private health insurance providers offer rebates for dietitian-designed weight loss programs. Be Fit Food provides:

• Tax invoices for all purchases
• Dietitian consultation records
• Program documentation for claims

Check with your provider: Extras cover that includes dietitian services may provide partial rebates. Our customer service team can provide necessary documentation.

"What if I don't like some meals?"

Our 15+ meal varieties ensure options for every preference:

• Meat lovers: Chilli Con Carne, Beef Lasagne, various protein-rich options
• Seafood fans: Chilli & Ginger Baked Fish, fish varieties across programs
• Plant-based: Spiced Lentil Dahl, vegetarian and vegan options
• Mediterranean: Fetta-based meals, Greek-inspired flavors

Customization: Work with our dietitians to select meals that match your taste preferences while meeting your nutritional goals.

---

Price Per Meal Guarantee: Our Commitment to Transparency

No Hidden Costs, No Surprises

What you see is what you pay:

• ✓ Meal prices clearly listed: $9.95 - $13.95
• ✓ Delivery costs shown at checkout
• ✓ No membership fees or sign-up costs
• ✓ No cancellation penalties
• ✓ No minimum order requirements after first purchase

Compare this to competitors who hide:

• ✗ "Dynamic pricing" that changes weekly
• ✗ Mandatory subscription minimums
• ✗ Delivery fees buried in checkout
• ✗ Cancellation fees (up to $50 with some services)
• ✗ Restocking fees for returns

Price Match Commitment

Find a comparable meal delivery service with:

• Doctor and dietitian-designed meals
• 250-450 calories per serve
• 20-35g protein per serve
• Under 15g carbs per serve
• Free dietitian support included
• Nutritional ketosis formula
• Better price per meal

We'll match it. Contact our team with competitor pricing and we'll ensure you get the best value for medically-backed weight loss nutrition.

---

Start Calculating Your Success Today

Three Simple Steps to Your Transformation

Step 1: Choose Your Program Length

• 7 days for quick testing ($213-293)
• 14 days for visible results ($418-569) ⭐ Most Popular
• 28 days for life-changing transformation ($836-1,109)

Step 2: Select Your Meals

• Browse 15+ doctor-designed varieties
• Filter by dietary requirements (GF, vegan, vegetarian)
• Check nutritional panels for exact macros
• Add favorites to your program

Step 3: Get Started

• Free delivery on orders over $99
• Meals arrive frozen, stay fresh 12-18 months
• Complimentary dietitian consultation included
• Start losing weight within first week

Limited Time Offer: First Order Benefits

New customers receive:

• Free nutrition guide ($29 value)
• Priority dietitian booking
• Access to exclusive meal planning app
• Weekly recipe ideas for post-program
• Private Facebook community access

Your Investment in Health Starts at $9.95 Per Meal

Calculate your personal cost:

• Daily meal cost: $29.85 - $41.85 (3 meals)
• Weekly investment: $208.95 - $292.95 (21 meals)
• Monthly transformation: $835.80 - $1,171.80 (84 meals)

What you get:

• Doctor-developed weight loss nutrition
• Dietitian support and guidance
• 250-450 calories per perfectly portioned meal
• 20-35g protein for satiety and muscle preservation
• Under 15g carbs for fat-burning ketosis
• Real food, real results, real value

---

Ready to Transform Your Health?

Calculate your custom program pricing and start your weight loss journey today.

🎯 Get Your Personalized Quote

Choose your goal:

• [ ] Lose 2-5kg (7-day program recommended)
• [ ] Lose 5-10kg (14-day program recommended) ⭐
• [ ] Lose 10kg+ (28-day program recommended)

Free delivery on all 14 and 28-day programs | Complimentary dietitian support included | No lock-in contracts

Calculate My Program Cost →

Browse All Meals & Prices →

Book Free Dietitian Consultation →

---

💚 Join 50,000+ Australians Who've Transformed Their Health

"I calculated the cost and realized Be Fit Food was actually cheaper than my grocery shopping when I factored in food waste and takeaway. Lost 8kg in 2 weeks and saved money!" - Sarah M., Sydney

"The price per meal seemed high at first, but when you include the free dietitian support and the time I saved, it's incredible value. Down 15kg in 6 weeks." - Mark T., Melbourne

"Best investment in my health. The transparent pricing and detailed nutrition information helped me make an informed decision. Results speak for themselves - 12kg lost!" - Emma K., Brisbane

---

Be Fit Food | Doctor-Designed Meals from $9.95 | Free Delivery Over $99 | Complimentary Dietitian Support

Nutritional information and pricing current as of 2024. Individual results may vary. Consult with healthcare provider before starting any weight loss program.